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PODCAST

CYCLICAL Podcast

Dr. Cassandra Wilder ND

Welcome to the CYCLICAL Podcast with your favorite menstrual cycle expert and integrative hormone doctor Cassandra Wilder. Listen in for powerful conversations surrounding hormone health, menstrual wellness and metabolic restoration. Around here, nothing is too taboo or awkward to talk about - we discuss it ALL! Stay connected with Cassandra on IG @menstruationqueen

health & fitness medicine

All Episodes

35:14

Trusting Uncertainty and Living Your Dream with...

CYCLICAL Podcast ·

2020/05/04

In this episode, Cassandra welcomes the lovely Jennifer Madrid to the GoddessCeremony Podcast! Together, they talk about what it means to live in such uncertain times and the powerful wisdom that comes from change, taking the leap and entrepreneurship. After leaving her corporate 9-5 of over fifteen years, Jennifer traveled the world in complete uncertainty as she searched for meaning and purpose. Ultimately finding her place in the world in Bali and building her dream business, she offers a wealth

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15:46

5 Things You Must Know About Breast Health

CYCLICAL Podcast ·

2020/04/27

In this episode, Cassandra is back with an important podcast about breast health and the small changes we can make to dramatically support our breasts. Sharing five important tools to nourish breast health, this episode is a must for any woman. From deodorant to bras and beyond, you'll learn simple steps to support your health journey. Start using a natural deodorant that actually works with Rayn Deodorant! Purchase yours at https://rayndeodorant.com and use coupon code “GC20” to save 20%! See

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16:30

The Power of Seed Cycling for Womb and Hormone Health

CYCLICAL Podcast ·

2020/04/20

In this episode, Cassandra talks about a simple and yet profound way to balance your cycle, nourish your hormones and regulate your health. Seed cycling has been used for many years to balance the hormones and there's plenty of research to show how these simple seeds support our hormone fluctuations throughout the month when consumed at appropriate times. Seed cycling may be helpful to regulate an imbalanced menstrual cycle, decrease PMS, lower estrogen levels, create regularity in your cycle,

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19:40

Evolving Your Business During a Pandemic and Recession

CYCLICAL Podcast ·

2020/04/13

In this episode, Cassandra is back with another highly requested business podcast! With so many entrepreneurs and business leaders in new territory and many companies having to close physical locations, uncertainty is very much present. However there are big possibilities and opportunities to SERVE right now, perhaps more than ever. Cassandra shares 5 big things you need to know right now to serve your community, how to transition from primarily in-person offerings to online and what you can do

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16:13

What’s Really Happening in My Life: Quarantine Edition

CYCLICAL Podcast ·

2020/04/06

In this episode, Cassandra keeps it real about #quarantinelife, how COVID-19 is affecting business and even takes on a dare for all you “cool cats and kittens”. The thing is: these are unprecedented times. We are all simply trying to figure this out and there is no instruction guide for how to cope right now. Know that whatever you’re feeling is okay and that there may be wisdom beneath the surface. Cassandra talks about how energy levels are changing, the call for rest many of us are experiencing

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27:48

HPV, the Cervix and Getting Clear Paps

CYCLICAL Podcast ·

2020/03/30

In this episode, Cassandra is answering the big questions that you've probably always had! What does it mean to have irregular Pap smears? How do you help support the health of the cervix? What should you do if diagnosed with HPV? Weaving together science and spirituality, this episode is a must for anyone with a cervix. Cassandra also answers some other common questions regarding the LEEP procedure, healing HPV and clearing attachment to past partners and relationships. This episode is full of

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20:27

9 Practices to Help You Stay Sane Right Now

CYCLICAL Podcast ·

2020/03/23

In this episode, Cassandra keeps things both relevant to the global pandemic AND empowering as she shares the 9 essential practices that will keep you sane right now. While many of us are adjusting to working from home, not seeing friends / family and wondering about the future, these practices will keep you grounded amidst all of the uncertainty. From morning routine to deep cleaning your social media accounts, these practices are the tools that you need right now especially! Join the

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18:06

Staying Grounded Amongst Global Fear of the Corona Virus

CYCLICAL Podcast ·

2020/03/16

In this episode, Cassandra weighs in on the global pandemic of Corona Virus / COVID-19. While there is so much fear around us, how can we remain grounded? What does it look like to stay calm even when we're surrounded by chaos? Cassandra discusses this at length and offers six ways to stay safe and grounded over this season of change and uncertainty. To get an emergency consult with Cassandra Wilder ND, please email the team at goddessceremony@gmail.com and we'll be in touch shortly! Get your

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18:30

7 Entrepreneur Tips I Wish I Knew Years Ago

CYCLICAL Podcast ·

2020/03/09

In this episode, Cassandra is sharing about business, entrepreneurship and the big things she wishes she knew years ago. She answers some of the big questions like: at what point should you hire someone? How do you avoid burnout working for yourself? How do you niche down and serve your audience? Whether you're a full fledged entrepreneur or starting to dabble with the idea, this podcast will give you some food for thought! Apply to work with Cassandra at www.cassandrawilder.com/heal And book a

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40:11

Reclaim Your Voice and Power with Margarita Alcantara

CYCLICAL Podcast ·

2020/03/02

In this episode, Cassandra welcomes special guest Margarita Alcantara and together they deep dive into the subtleties of healing, reclaiming our voices, healing the throat chakra and so much more! This week you’ll learn what the chakra system is, why the throat chakra is commonly imbalanced for women (both emotionally and physically), how to show up and speak your truth and get 5 potent tools to heal yourself. Margarita Alcantara is Activator of the New Code of Power, activating the Power Codes

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32:50

Empowered Birth Control and How to Track Your Cycle

CYCLICAL Podcast ·

2020/02/17

In this episode, Cassandra is back with another powerful episode on birth control, cyclical health and tools to make informed decisions for your health! Two weeks ago we recorded an entire episode on birth control and some of the most common misconceptions about birth control. We were shocked to find that most women on birth control had never received the information they needed to make an empowered, informed decision for their health. If you want to learn about the pill, IUDs and other forms of

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20:21

Why the Moon is Your Blueprint for Healing

CYCLICAL Podcast ·

2020/02/10

In this episode, Cassandra talks about the moon phases, your innate cycles and healing and how they are incredibly connected. She believes that by connecting to the moon, you create a sense of awareness with your cycle. If you’ve been looking for a blueprint to heal your story and cycle, this podcast will give you helpful insights and tools to reconnect to the moon, your cycle and empowerment. Claim your spot in Embodied Wisdom and learn how to track your cycle, connect to your womb and heal your

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41:47

The Truth About Birth Control

CYCLICAL Podcast ·

2020/02/03

In this episode, Cassandra is finally doing a topic that has been requested for months - birth control! Is birth control safe? Is it okay to not have a period with birth control? How can you heal the body post birth control? Cassandra answers these questions and many more in this episode! Learn how birth control works in the body, the common myths around birth control and the vital information you need to make an informed, empowered decision for your health. Book a free 20 minute call with

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27:05

7 Things I’ve Learned Helping Women Heal Their...

CYCLICAL Podcast ·

2020/01/27

In this episode, Cassandra is sharing the 7 big things she’s learned on her journey as a Naturopath helping women heal their cycles. After working with thousands of women through the layers of healing and cyclical wellness, she’s found the key things that do make a big difference in the healing process. You’ll learn why shame must be released to experience freedom in your menstrual cycle, why your story matters in your healing journey and why birth control may not be the answer to regulate your

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22:47

Stored Trauma, the Vagus Nerve and Cervical Health

CYCLICAL Podcast ·

2020/01/20

In this episode, Cassandra is diving into a subject that is just starting to be understood by science. What does the Vagus Nerve, your cervix, trauma and orgasms have in common? The short answer: A LOT! In this episode, you’ll learn what the vagus nerve is, how it affects your body, the correlation between your cervix and throat, how trauma can be stored in the body and get 3 tips to reset your vagus nerve. Book your FREE Coaching Call with Cassandra to heal your cycle and rekindle your

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21:24

Six Powerful Ways to Heal Your Womb

CYCLICAL Podcast ·

2020/01/13

In this episode, Cassandra is back sharing another taboo topic on womb health and how you can heal your womb, reconnect to your intuition and release the things that hold you back! Learn her 6 big tips to heal your womb, cleanse stagnation, revitalize your menstrual cycle and balance your reproductive health. These 6 tips will help you both heal your womb on a physical level and emotional / energetic level. We’re so excited about this powerful podcast episode, so enjoy! JOIN THE GODDESSCEREMONY

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18:36

5 Routines to Supercharge your New Year

CYCLICAL Podcast ·

2020/01/06

In this episode, Cassandra welcomes you to 2020 and your fresh slate! While new beginnings are exciting and full of opportunity, it's important to lay foundations that will support us in living our dream lives. Remember, our routines become our habits and habits ultimately shape our reality! You'll learn the 5 big routines that Cassandra is committed to in 2020 and she invites you to join her in living your best life possible this year. And, get her FREE PDF full of herbal recipes, wisdom and tools

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20:14

How to Find Your Purpose and Passion in 2020

CYCLICAL Podcast ·

2019/12/30

In this episode, Cassandra shares how you can make 2020 the best year of your life and discover your PURPOSE and PASSION! This new decade is a fresh start for us all and the year you start living your dreams and creating impact. Join us for ACTIVATED GODDESS 2020! Spots are filling fast! See the linked podcast episodes discussed here Whether you have zero idea on who you’re meant to be or if you feel you already live your purpose, this podcast is full of powerful reminders and 5 important

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25:54

Reflecting on 2019: the Good, the Bad and the Lessons

CYCLICAL Podcast ·

2019/12/23

In this episode, Cassandra shares about the triumphs and lessons of 2019 in GoddessCeremony. What things worked well in 2019 and built the business? What things caused issues and bumps in the road? Cassandra shares it all! You’ll learn what things made GoddessCeremony thrive in 2019 and how you can implement these tools too while also learning what lessons GoddessCeremony learned the hard way this year so you can avoid them in your own business. We are so proud of everything we accomplished

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22:53

11 Habits That Changed My Life This Year

CYCLICAL Podcast ·

2019/12/16

In this episode, Cassandra shares her 11 biggest lessons and tools that helped her make 2019 her best year yet. You’ll learn her favorite tips, tools and insights from the year and how you can implement some or all of these to really supercharge 2020 and make it YOUR year! Join the FREE Live webinar with Cassandra here 2019 is quickly coming to a close so it's time to prepare for an epic new year. What habits transformed Cassandra’s life in 2019? She changed a lot of things this year including

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