PODCAST

mBody Nutrition for Life Members Podcast

Michele Griffin

Weekly Q&A Lives with Members

health & fitness fitness

All Episodes

00:29:11

Monday 9th December Grad Weekly Check Ins

mBody Nutrition for Life Members Podcast ·

2024/12/08

Weekly check ins plus what’s coming up!

00:19:05

Wednesday Grad Check In’s 4th December 2024

mBody Nutrition for Life Members Podcast ·

2024/12/03

“I just got the taste in my mouth and went for it”

00:32:45

Menopause Workshop 5 - MOVEMENT

mBody Nutrition for Life Members Podcast ·

2024/12/03

Movement through Menopause & BeyondCovering: Metabolism - what is it and busting some myths around it How movement supports you through Menopause What type of movement and how much

00:26:52

Monday Grad’s Check Ins 2nd December 2024

mBody Nutrition for Life Members Podcast ·

2024/12/01

My hungry day on Saturday!!!3 skills a 1-1 member did that is where the difference is made in results Answering a Grad’s question “What to do when you feel self loathing coming on?”

00:25:44

Wednesday Grad’s Check Ins 27 November 2024

mBody Nutrition for Life Members Podcast ·

2024/11/27

PLUS:Plans for over ChristmasA discovery made by a 1-1 memberAn email that made my day

00:33:35

Menopause Workshop 4 - Nutrition

mBody Nutrition for Life Members Podcast ·

2024/11/26

How your Nutrition can help your symptoms and transition through Menopause and beyond.

00:40:10

Monday Grad’s Check Ins 25th November 2024

mBody Nutrition for Life Members Podcast ·

2024/11/25

PLUS: What we can learn from some members injuries impacting their ability to exerciseWhy pausing is like letting boiling water cool down

00:35:10

Wednesday Grads Check Ins 20th November 2024

mBody Nutrition for Life Members Podcast ·

2024/11/20

PLUS:why scale changes can be slower than expected. This will help you understand what’s realistic when it comes to losing weight.

00:28:07

Menopause Workshop 3 - SLEEP!

mBody Nutrition for Life Members Podcast ·

2024/11/19

So you've heard hot flushes, night sweats and other things can affect your sleep during Menopause...But do you know what is actually happening when you get a hot flush or night sweats? Why you are getting them now when you didn't before? What's caused this change? In this workshop we are delving into not only understanding what and why menopause is messing with your precious sleep and then giving your tools to implement to help support yourself to better sleep, not just in the menopause stage of

00:42:44

Monday Grad’s Check In’s & 4 Week Reviews

mBody Nutrition for Life Members Podcast ·

2024/11/18

Why I made these ⬇️ 3 Coaching Specific Podcasts Coaching you through a slip upLet’s plan your week togetherWhen you want to go f*ck itPlus going through the Monday Grads 4 week reviews and weekly check ins

00:05:43

Coaching you through a “slip up”

mBody Nutrition for Life Members Podcast ·

2024/11/17

While the DROP Framework for planning your week is to avoid this happening we need to accept that sometimes slip ups happen.It’s also very important to know that EVERYBODY slips up sometimes.But it’s very important to LEARN from our slip ups/mistakes/failures.Failure in things only ever stays a failure when we don’t learn from them.Confidence comes from being ok with failure.Your relationship with failure determines your confidence.

00:10:25

Let’s Plan Your Week Together

mBody Nutrition for Life Members Podcast ·

2024/11/13

Recorded in a way that if we were sitting down together to plan out your week ahead using my DROP Framework.

00:21:00

Wednesday Grad Checks Ins 13th November 2024

mBody Nutrition for Life Members Podcast ·

2024/11/13

Why I recorded the “When you want to go F*ck it Podcast” and how you can use it to help you IF you need to.A member broke her “plateau” in this last 4 weeks!One Green and One Amber Check In

00:32:11

Menopause Workshop 2 - STRESS!

mBody Nutrition for Life Members Podcast ·

2024/11/12

The impact of stress on your hormones and your LIFE.Strategies to help you manage your stress and recovery.

00:05:57

For when you want to say F*ck It.

mBody Nutrition for Life Members Podcast ·

2024/11/12

A tool in your pocket to play in your ears whenever you have the urge to say f*ck it.

00:50:11

Monday Grad’s Check Ins 11th November 2024

mBody Nutrition for Life Members Podcast ·

2024/11/10

PLUS:Success leaves clues Breaking down what 10 social occasions between now and Christmas actually looks likeA member shares what can only be described as a profound and inspiring reframe in regards to scale weightEnjoy!

00:20:41

Wednesday Grad Check Ins 6th November 2024

mBody Nutrition for Life Members Podcast ·

2024/11/06

Sharing a conversation with a 1-1 member as an example and a situation on how to reflect, learn and change going forward from something that maybe “didn’t go so well”Wednesday Grads Check Ins

00:45:03

Understanding Menopause

mBody Nutrition for Life Members Podcast ·

2024/11/05

Knowledge is power. Understand what is happening to your hormones during this time Does Menopause cause weight gain? How you can best support yourself and your hormones.

00:48:31

Monday Grad Weekly Check Ins 4th November 2024

mBody Nutrition for Life Members Podcast ·

2024/11/04

How the Before Not After November Challenge is really designed to help you and why I do challenges differently Literally everything you do is to achieve a goalIndulgences when it comes to the Traffic Light System Listen to the Monday Grads check ins

00:27:27

Midweek Grad’s Check In’s PLUS

mBody Nutrition for Life Members Podcast ·

2024/10/30

Wednesday Grad Check Ins PLUSYou aren’t pigeon holed into one way of tracking your nutrition Is it the right time for a 1-1 to actively pursue weightloss?One of each! A green, amber and red check in from the Midweek Grads this week!

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mBody Nutrition for Life Members Podcast

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