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PODCAST

Life After Plus One

Leanne Hutchinson

Life After Plus One is here to make your single parent life feel a little lighter, a little easier, and a whole lot more doable. Every episode is packed with practical tips and honest conversations that will help you feel in control, more confident, and proud of the life you’re building. Covering topics from dealing with co-parenting drama to getting your confidence back, finding your own happiness again, dealing with the roller coaster of emotions or trying to tap into the dating world as a single

kids & family parenting

All Episodes

24:34

23. Seeking Revenge on Your Ex

Life After Plus One ·

2024/02/05

In this episode, we delve into the intricate dynamics of seeking revenge as a single parent. We navigate the complexities of this emotional terrain, shedding light on the multifaceted reasons that might drive a single parent towards thoughts of revenge. Handling these emotions that are brought on by navigating the aftermath of a strained relationship,Throughout the discussion, we examine the consequences of revenge, both for the parent and the children involved, emphasizing the importance of

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36:58

22. Reflecting on Our Relationship Triggers

Life After Plus One ·

2024/02/01

In this episode we dive deep into the realm of relationship triggers and their profound impact on our emotional responses. We explore the importance of self-reflection on past triggers as a transformative tool for creating healthier and happier connections. Join us as we unravel the intricacies of understanding our triggers, shedding light on ways to enhance emotional intelligence, and fostering more resilient relationships. Get ready to embark on a journey of self-discovery and learn how a mindful

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47:18

21. Starting A Business As a Single Parent

Life After Plus One ·

2024/01/29

In this empowering episode, we delve into the transformative journey of single parents embracing entrepreneurship. From the freedom to set your own schedule, work from home to the financial flexibility it offers, starting a business as a single parent is not just a career move—it's a life-changing venture. We explore the myriad benefits, from increased control over work-life balance to the potential for generational impact. Join us as we navigate the entrepreneurial realm, offering insights,

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32:36

20. When The Other Parent Keeps Their New Love Under...

Life After Plus One ·

2024/01/25

In this podcast episode, we delve into the challenging scenario of navigating an ex-partner's reluctance to allow a meeting with their new significant other. We empathetically explore the emotions that may arise, from frustration to the desire for open communication. The discussion unfolds with strategies for approaching this delicate situation, emphasizing the importance of fostering a supportive environment for the children. We offer insights into effective communication techniques to address

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42:34

19. Dating Insecurities as a Single Parent

Life After Plus One ·

2024/01/22

In this podcast episode, we explore the realm of dating insecurities faced by single parents, from the fear of judgment for having kids to the apprehension of getting hurt again, and the worries of not being good enough. We candidly address the complex emotions that accompany the journey of seeking companionship while parenting solo. The episode also emphasizes the lessons learned and positive takeaways from meeting new people, highlighting personal growth even in cases where relationships don't

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25:20

18. Does Single Parenting Have an Effect Our...

Life After Plus One ·

2024/01/18

In this thought-provoking podcast episode, we delve into the question that many single parents grapple with: "Does single parenting have a negative affect on my child?" Join us as we explore the various aspects of single parenthood and its potential impact on children. We discuss the importance of understanding the nuanced dynamics involved, considering factors such as communication, emotional support, and role modeling. Through insightful conversations, we aim to provide a balanced perspective on

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01:01:12

17. Overcoming Narcissistic Manipulation as a Single...

Life After Plus One ·

2024/01/15

In this empowering podcast episode, we tackle the formidable journey of single parenthood while overcoming the challenges of narcissistic manipulation. JJoin us as we navigate the intricacies of maintaining personal strength and resilience in the face of manipulation. From establishing firm boundaries to fostering a nurturing environment for children, we explore practical strategies for single parents dealing with narcissistic ex-partners. This episode is a roadmap for those seeking to break free

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43:43

16. Ghosting and Dealing with the Vanishing Act of...

Life After Plus One ·

2024/01/11

In this episode, we delve into the emotionally complex landscape of ghosting within the dating realm. Ghosting, the sudden and unexplained cessation of communication from a romantic interest, poses unique challenges, especially for single parents seeking companionship. We explore how ghosting impacts single parents, discussing the emotional toll it takes when time, already a precious commodity, is invested in building connections that abruptly vanish.The discussion focuses on the vulnerability and

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39:43

15. Dealing with a Controlling Coparent

Life After Plus One ·

2024/01/08

In this episode, we delve into the intricate world of coparenting, focusing on the challenges posed by controlling coparents and their impact on single parents and children. We explore the characteristics and behaviors that define a controlling coparent, shedding light on micromanaging tendencies, lack of flexibility, and attempts to undermine the other parent's authority. Through actionable advice and insights, we offer coping strategies for single parents navigating these challenging situations

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56:07

14. Reclaiming Yourself Beyond Family Life - The...

Life After Plus One ·

2024/01/04

Welcome to Life After + 1, your guide through the intricate terrain of single parenthood. Today, we embark on a profound journey; The Challenge of Lost Identity in Single Parenthood:Addressing the common struggle among single parents to maintain a sense of self amid the demands of raising children solo. Discussing the challenges of feeling consumed by parental responsibilities, resulting in a loss of personal identity and individual pursuits.Navigating the path toward rediscovering oneself in the

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44:21

13. How To Find The Good In Any Situation

Life After Plus One ·

2024/01/01

Welcome to Life After + 1, where we explore the art of thriving through life's challenges. In today's episode, we delve into the profound practice of discovering the silver lining in every circumstance, no matter how challenging it may seem.Life often presents hurdles, but it's our perspective that defines how we navigate through them. The lens through which we view situations profoundly impacts our experiences. When we actively reframe our outlook, practicing gratitude and adopting a growth

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37:59

12. Setting & Slaying your New Year Goals

Life After Plus One ·

2023/12/28

Welcome to Life After + 1 a space dedicated to empowering single parents. In today's episode, we delve into the art of setting impactful goals for the new year and discuss strategies to ensure success in achieving these aspirations as a single parent.Key Points Discussed:The significance of setting meaningful and aligned goals for personal growth and fulfillment.Strategies for breaking down goals into manageable steps and seeking support for accountability.Time management tips and creating a

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30:59

11. Why Are You Single?

Life After Plus One ·

2023/12/25

Welcome to another episode of Life After +1. In today's discussion, we're diving into a societal phenomenon - the negative judgments and biases surrounding the question "Why are you single?" This seemingly innocent inquiry often carries with it layers of stigma and unwarranted assumptions about an individual's worth, happiness, and capabilities based solely on their relationship status.Society tends to cast a shadow of doubt and sometimes pity on those who are single, assuming their status signifies

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25:37

10. Managing Your Work Life Balance During School...

Life After Plus One ·

2023/12/21

Welcome to Life After + 1, your guide to thriving as a single parent. In today's episode, we're tackling a crucial aspect of parenting - managing work-life balance during school holidays. As a single parent, finding an equilibrium between work commitments and quality time with your children can be a challenge. Join us as we explore effective strategies to strike a harmonious balance during these busy times.Managing work-life balance during school holidays as a single parent requires proactive

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38:24

9. Single Parenting at Christmas

Life After Plus One ·

2023/12/18

Welcome to Life After + 1, where we delve into the world of single parenting. In this special episode, we're exploring the unique experiences and challenges of single parents during the festive season. Join us as we discuss ways to make it a memorable and joyous time for both you and your children.Key Points Discussed:The significance of realistic expectations and avoiding holiday-related stress.Finding joy in creating new traditions that align with your family's values.Practical tips for managing

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40:24

8. How To Cut Back on Costs on 1 Income

Life After Plus One ·

2023/12/14

Welcome to Life After + 1, your guide to thriving as a single parent. In this episode, we'll explore the art of cutting back expenses when living on one income.to help you maximize your budget.We'll cover essential strategies to manage finances on a single income. Dive into budgeting basics, smart shopping techniques, and reducing household costs. Learn how to negotiate bills, plan for future expenses, and make lifestyle adjustments that save money without compromising quality of life.Key Points

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31:12

7. Holidaying as a Single Parent

Life After Plus One ·

2023/12/11

Holidaying as a single parent can bring a mix of emotions—anticipation for festive cheer and the quest for quality time while managing the intricacies of planning and executing a vacation solo. We'll explore the multifaceted aspects of holiday travels, touching upon the joys, hurdles, and practical tips to navigate this season with grace and joy.Key Points Discussed:In this episode, we'll explore the joys and complexities of holidaying solo with children. From the importance of planning and

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28:02

6. Dating Truths For Single Parents

Life After Plus One ·

2023/12/07

In today's episode, we're delving into the realm of dating as a single parent. The dating world can often appear daunting for those balancing the responsibilities of parenthood, but here's the thing: it's not something to fear. Instead, it's an opportunity for growth, self-discovery, and stepping stones toward something more profound.As single parents, we might approach dating with hesitation, perhaps carrying the weight of past experiences that didn't go as planned. But here's a different

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22:48

5. Single Parent Fact's You Don't Know About Till...

Life After Plus One ·

2023/12/04

Welcome back to Life After + 1, where we delve into the multifaceted world of single parenthood. Today's episode delves into the often unspoken truths and empowering realities of single parenting, shedding light on crucial aspects rarely discussed.Episode Overview:Single parenthood is an intricate journey that holds unseen truths deserving recognition. This episode aims to unveil these essential aspects, seeking to normalize and validate the diverse experiences of single parents.Key Points

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21:30

4. Setting Boundaries as a Single Parent

Life After Plus One ·

2023/11/27

In this episode of Life After + 1, we delve into the critical topic of setting boundaries as a single parent navigating the complexities of co-parenting. We explore the significance of establishing clear, respectful boundaries with an ex-partner for the well-being of both parents and, most importantly, the children involved. Join us as we discuss practical strategies, and effective communication methods, whilst navigating the journey of co-parenting as a single parent.

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124 results

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