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PODCAST

Flex Diet Podcast

Dr. Mike T Nelson

Dr. Mike T Nelson gets geeky with the latest research and scientific findings in the fitness world. Visit www.flexdiet.com to get Flex Diet Certified and www.miketnelson.com for more geeky goodness.

health & fitness nutrition

All Episodes

01:08:43

Episode 254: Exploring the Frontiers of Ketone...

Flex Diet Podcast ·

2024/03/12

Join me, Dr. Mike T. Nelson, on the Flex Diet Podcast, where we explore the fascinating world of exogenous ketones with Tecton's innovation head, Mike Chesney. Listen in as we unravel the science behind ketone esters, their remarkable ability to enhance cognitive function as an energizing alternative to caffeine, and their emerging role in disease management. We dissect the cutting-edge research and development propelling this field forward, and I share my unique perspective as a scientific advisor

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01:11:42

Episode 253: Enduring the Antarctic Chill and...

Flex Diet Podcast ·

2024/03/05

Join me, Dr. Mike T Nelson, as I embark on a journey through the heart of one of the most extreme environments on Earth with the awe-inspiring Akshay Nanavati, who's gearing up for a solo ski crossing of Antarctica. Together with performance nutrition experts Mike Chesney and UJ from Tecton, we unravel the intricate tapestry of mental and physical preparation required for such an endeavor. Akshay shares his riveting story of overcoming PTSD and transforming into an ultra-runner and explorer, all

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01:07:26

Episode 252: Mastering Heart Health: A Deep Dive into...

Flex Diet Podcast ·

2024/02/27

Join me on the Flex Diet Podcast as I sit down with the esteemed cardiologist Dr. Michael Twyman to tackle the vital subject of cardiovascular health and the power of early risk detection. We discuss the significance of functional testing and specific scans that could revolutionize your approach to heart disease prevention. Listen in as Dr. Twyman shares his transformation from invasive to preventative cardiology and learn about the essential tests he recommends for gaining invaluable insights into

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01:05:41

Episode 251: The Role of Microbiome in Elevating...

Flex Diet Podcast ·

2024/02/19

Join me, Dr. Mike T Nelson, on the Flex Diet Podcast, where we explore the intricate connections between gut health and exercise performance. In this conversation with Dr. Sarah Campbell, we expand upon the influence of antibiotics on aerobic performance, delving into how hydration and different types of water can impact your gut microbiota. We also discuss the often-overlooked oral microbiome, examining its interactions with pre-workout supplements and mouthwashes, and consider environmental

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01:04:31

Episode 250: Balancing Art and Algorithm in Fitness...

Flex Diet Podcast ·

2024/02/14

Join me, your host Dr. Mike T Nelson, on the Flex Diet Podcast, where we explore the multifaceted world of fitness writing and content creation with Shane McLean from Muscle and Fitness. Listen in as we unwrap the secrets of crafting compelling fitness narratives in the modern era, the subtle art of balancing SEO with substantive content, and the unyielding quest for authenticity in an industry brimming with personalities. Shane's expert insights provide a roadmap for aspiring writers and fitness

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01:05:40

Episode 249: Elevating Wellness through Movement and...

Flex Diet Podcast ·

2024/02/05

Join me on the Flex Diet Podcast as I sit down with the esteemed Dr. Kelly and Juliet Starrett to uncover the pivotal connection between movement and metabolism. Together, we unravel the mystery of how daily, high-quality movement can revolutionize your muscle performance and body composition. Our guests share their expertise from "Built to Move," shedding light on the behaviors essential for thriving health and how even the busiest individuals can integrate these practices into their lives. We also

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01:13:11

Episode 248: The Impact of High Protein Intake: A...

Flex Diet Podcast ·

2024/01/30

Listen in as Dr. Jorn Trommelen joins the Flex Diet Podcast to discuss his research on protein dosing, revealing the outcomes of ingesting 100 grams of protein in a single sitting. Together with Dr. Luke Van Loon and a team of experts, they've unveiled some surprising effects of high protein intake that could shake up our understanding of nutrition. I also share exclusive insights on protein strategies and hint at the special content available only to newsletter subscribers. For Jorn's top 4 protein

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00:18:48

Episode 247: Flex Diet Cert is Closing Tonight + How...

Flex Diet Podcast ·

2024/01/22

Listen in as I provide a sneak peek into the Flex Diet Certification Course and how I approach cardio programming with my clients.Enrollment in the Flex Diet Certification Course closes TONIGHT (Monday, Jan. 22, 2024). Go to https://flexdiet.com to enroll. And for all your electrolyte needs, check out https://drinklmnt.com/Mike Nelson.Episode Chapters:(0:00:02) - Maximizing Fat Loss Through Aerobic Training(0:11:19) - VO2 Max in Training(0:17:18) - Upcoming Special Guests on Podcast

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00:14:54

Episode 246: Flex Diet Cert is now OPEN + Coaching...

Flex Diet Podcast ·

2024/01/15

Join me, Dr. Mike T Nelson, as I unveil the transformative power of coaching leverage and how it can dramatically amplify your clients' muscle performance and body composition results. Listen in as I unravel the complexities of metabolic flexibility and flexible dieting, core principles embedded in the FlexDiant certification, which is now open for enrollment.Go to https://flexdiet.com to enroll today. The certification is only open a few times a year, so grab your spot while you can. Enrollment

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01:12:40

Episode 245: Breath, Endurance, and the Art of...

Flex Diet Podcast ·

2024/01/09

Join me as I sit down with the insightful Coach Bob Sandoval from Texas A&M to explore the nuanced world of aerobic training in athletics. Together, we unpack the evolving role of aerobic conditioning across a spectrum of sports, from strength and power disciplines to combat and endurance events. We tackle the common misconceptions about the necessity of aerobic work in high-intensity regimes and how it can be strategically used to enhance performance without risking athlete burnout.Go to

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00:58:21

Episode 244: Mindful Consumption and Exercise...

Flex Diet Podcast ·

2024/01/04

On today's episode of the Flex Diet Podcast, I discuss how to have a healthier relationship with food and exercise with Jovi and Evita from Joviita Lifestyle. Prepare to challenge the all-or-nothing mentality plaguing many enthusiasts, as we dissect the impact of disordered eating patterns on mental health and daily life. Our in-depth discussion sheds light on the hidden battles behind the pursuit of extreme leanness, shining a spotlight on the emotional and hormonal tolls it demands.If you're

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00:13:12

Episode 243: Sleigh Your Holiday Weight Concerns with...

Flex Diet Podcast ·

2023/12/28

On this episode of the Flex Diet Podcast, I help unlock the secrets to a holly, jolly metabolism. Prepare to unwrap my top five tips that could have Santa—and indeed, anyone—dashing through the snow or life with health and performance in their sleigh.The Flex Diet Certification will be open again in mid-January 2024. I will have the exact date coming out very soon. If you enjoyed this podcast, you can get more from me at MikeTNelson.com/podcast. You can see all the other podcasts and guest episodes

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01:05:16

Episode 242: Secrets to Fitness Success with Personal...

Flex Diet Podcast ·

2023/12/19

Join me on the Flex Diet Podcast for an insightful journey into the world of fitness and training with Tasha Wolf Whelan. Tasha is a wealth of knowledge, passionate about coaching and helping others reach their fitness goals. Together, we explore various topics, from the importance of the journey in achieving goals to the puzzle-like nature of fitness, where everything must align for success. We even share our personal experiences and insights on dynamic effort and the importance of skill

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01:06:04

Episode 241: A New Perspective on Brain Health with...

Flex Diet Podcast ·

2023/12/11

Join us on this episode of the Flex Diet Podcast with Dr. Sean Kornfeld, a functional neurologist at Plasticity Centers in Denver, Colorado. We discuss how the functional neurology approach works to improve brain function by identifying deficient connections in the brain and prescribing exercises to stimulate these areas.Discover the incredible potential of functional neurology in treating conditions without a specific diagnosis, such as developmental delays or concussions. We also discuss the

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01:10:54

Episode 240: Becoming a Fitness Mogul with John Gorman

Flex Diet Podcast ·

2023/12/04

Listen in to this episode of the Flex Diet Podcast as fitness professional John Gorman and I shed light on the business side of the fitness industry. With an annual income exceeding $1 million, John spills the beans on what it takes to make it big in the fitness world, and there's more to it than Instagram posts. From coaching to consulting and collaborations, we give you a broad spectrum of what goes into creating a successful fitness venture. Not just that, we also share the satisfaction that

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01:06:59

Episode 239: Exploring the Science Behind Dieting...

Flex Diet Podcast ·

2023/11/28

On this episode of the Flex Diet Podcast, I welcome back Dr. Bill Campbell for a fascinating exploration of diet breaks and refeeds, focusing on their role in muscle hypertrophy, performance, and body composition. Drawing from his extensive research, Dr. Campbell and I discuss the physiological and psychological impacts of diet breaks and refeeds, addressing common misconceptions and emphasizing their potential role in a well-rounded nutrition plan. We also cover intriguing studies including the

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01:19:45

Episode 238: Exploring Muscle Protein, Testosterone,...

Flex Diet Podcast ·

2023/11/20

Join me, your host Dr. Mike T Nelson, and my special guest Dr. David Church on the Flex Diet Podcast as we embark on an enlightening exploration of muscle protein, testosterone, and exercise. We share our personal experiences and discuss the role of vasculature in muscle growth, the impact of exercise on protein metabolism, and the potential downsides of perfect nutrition. Our conversation even ventures into the realm of testosterone’s role in muscle growth and its potential anti-catabolic effects

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01:23:47

Episode 237: Demystifying Body Composition Testing...

Flex Diet Podcast ·

2023/11/13

On this episode of the FlexDiet Podcast, Dr. Grant Tinsley, Dr. Eric Helms, and I explore the complexities of measuring body composition. We unpack the realities and misconceptions surrounding DEXA scans, a popular tool for assessing body composition. Although often assumed to be 100% accurate, we highlight how these scans can yield significantly varied results. If you enjoyed this podcast, you can get more from me at MikeTNelson.com/podcast. You can see all the other podcasts and guest episodes

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01:05:28

Episode 236: Journey into the Science of Happiness...

Flex Diet Podcast ·

2023/11/06

On today's episode of the Flex Diet Podcast, I welcome the brilliant Dr. Gillian Mandrick to discuss the science of happiness. Dr. Mandrick, a health scientist from Western University, unravels the science behind happiness, from our personal values to our emotions. We discuss how we can leverage technology to gauge our happiness levels and we also tackle the role of fitness and lifestyle in our pursuit of lasting joy. If you enjoyed this podcast, you can get more from me at MikeTNelson.com/podcast

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00:52:18

Episode 235: Boosting Brain Health through Nutrition...

Flex Diet Podcast ·

2023/10/30

Join us on this episode of the Flex Diet Podcast for a riveting conversation with Dr. Dwayne Jackson as we explore the world of neuro-protection and the critical role nutrition plays in it. We dig into the potentially harmful effects of inflammation and how it can lead to chronic traumatic encephalopathy (CTE). We also highlight the importance of entering sports activities in the least inflammatory state possible and how a balanced diet and supplements can assist.If you enjoyed this podcast, you can

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