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PODCAST

Tracks To Relax Sleep Meditations

TracksToRelax.com

Celebrating over 75 Million Listens! You’re listening to Tracks To Relax Sleep Meditations, your nightly guide to rest and rejuvenation. Free episodes include occasional ads, but Premium members onpatreon enjoy every meditation completely ad-free — plus access to hundreds of additional sessions you won’t find anywhere else. Upgrade today to unlock longer meditations, exclusive content, and a truly serene experience. Get cozy, breathe deeply, and allow yourself to drift into calm as we begin

health & fitness alternative health

All Episodes

7:22

Positive Morning Meditation - Female Voice

Tracks To Relax Sleep Meditations ·

2024/02/28

A short morning meditation to help you breath in positivity and prepare your mindset for the great day ahead. Focus on what you want to get done today and how easily things fall into place to meet your needs and goals.Our Podcast includes a paid advertisement from Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their

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1:00:08

Dreamy Fairy Village - A Bedtime Sleep Meditation

Tracks To Relax Sleep Meditations ·

2024/02/27

Don't think that we don't need your support to create these sleep meditations! Please join us on Patreon today at www.patreon.com/trackstorelax and support what we create for you! Take a magical walk through the forest and if you're pure of heart you'll discover a Fairy Village filled with smiling Fairies that welcome you to visit. Enjoy the warmth of the fire and watch them dance and sing as you relax so much that you fall asleep.Our Podcast includes a paid advertisement from Better Help! Get

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13:52

Relax Quickly At Bedtime - A Guided Sleep Meditation

Tracks To Relax Sleep Meditations ·

2024/02/26

When you want to relax quickly at bedtime, this guided meditation can help you let go of built up tension and calm you mind so you can fall asleep quickly.Our Podcast includes a paid advertisement from Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting

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42:29

Peaceful Calm Sleep Meditation

Tracks To Relax Sleep Meditations ·

2024/02/24

In this meditation, you'll be relaxing deeply as you ride an escalator down below the surface... though a series of lights that filter negativity and help you relax even more. At the bottom of the escalator is a wonderful white light which is empower, relaxing and uplifting, rising your vibration to new levels as you drift off to sleep.Our Podcast includes a paid advertisement from Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via

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50:05

A Break From Feeling Alone - Sleep Meditation

Tracks To Relax Sleep Meditations ·

2024/02/21

Want to feel connected to others and reduce feelings of isolation and loneliness? This guided sleep meditation can help you visualize and create a powerful connection to people you care about, so you won't feel so distant.We hope this meditation brings some comfort to those of you that are experiencing feelings of isolation.Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone

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40:02

A Walk To Waimea Falls Hawaii - Sleep Meditation

Tracks To Relax Sleep Meditations ·

2024/02/20

One of the most beautiful places we've been fortunate to travel to is Oahu, Hawaii. During our visit we had the opportunity to walk to Waimea Falls through the Hawaiian Rainforest. Join us as we take you along for the journey in your imagination, helping you to relax and fall asleep along the way. Perhaps you'll reach the falls, or maybe you'll drift off to sleep before we get there. Either way we know you're going to enjoy this relaxing sleep meditation experience.Background music in this episode

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39:59

Positivity Sleep Meditation with positive...

Tracks To Relax Sleep Meditations ·

2024/02/19

Do we help you sleep better? Please support our podcast on Patreon at www.patreon.com/trackstorelax What do you want more of in your life? Relax completely as you listen to 1st person affirmations of positivity and drift off into a wonderful replenishing sleep.Our Podcast includes a paid advertisement from Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better

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59:59

Dreams Come True Sleep Meditation - Crypto Currency -...

Tracks To Relax Sleep Meditations ·

2024/02/18

Join us on Patreon at www.patreon.com/trackstorelax This session is a little bit specialized for those who have investments in Crypto Currencies. Imagine that the Crypto Market has taken off and that your investments have made you rich beyond your dreams. Now you live somewhere warm, by the ocean in a lavish lifestyle that is all about play and enjoyment.Of course if you don't have any Crypto Investments, you can always substitute winning the lottery for crypto in your mind. We know this one is a

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29:29

A Helping Hand - Deep Sleep Meditation

Tracks To Relax Sleep Meditations ·

2024/02/17

Episodes on this free podcast come and go from time to time, but are always available at www.patreon.com/trackstorelax Take a journey way, way down into deep relaxation and comfort as a sense of safety and security builds within you.A loving source of positive energy awaits you as you sit in the most comfortable chair you’ve ever sat in and drift off into a deep wonderful sleep.Our Podcast includes a paid advertisement from Better Help! Get matched with a professional therapist in as little at 48

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50:01

Tropical Treehouse Sleep Meditation (back by request)

Tracks To Relax Sleep Meditations ·

2024/02/16

A new category of sleep meditations (Facts To Relax) now available with premium plus at www.patreon.com/trackstorelax Join us on a journey to a peaceful treehouse nestled in the lush rainforest. Surrounded by the sounds of nature and the beauty of tropical vegetation, you'll feel a sense of peace and relaxation wash over you. As you settle into the treehouse, you'll be able to enjoy the sound of a distant waterfall as you gaze out at the jungle below and let go of any stress or worries. This guided

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33:09

Healing Stones - Bedtime Sleep Meditation

Tracks To Relax Sleep Meditations ·

2024/02/15

Enjoying our Podcast? Please support us on Patreon at www.Patreon.com/trackstorelax This guided sleep meditation is all about healing and focusing on being well. When we use our imagination in positive ways we are more likely to get positive results, after all they say you get what you focus on! So, let's focus on being healthy, strong, vibrant and well. This relaxing sleep meditation is wonderful whether you have a health challenge or are as healthy as a horse.From sore muscles to more challenging

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1:00:00

Island Paradise Sleep Meditation (Nikki's Voice)

Tracks To Relax Sleep Meditations ·

2024/02/13

Join Nikki and take yourself away to a Tropical Island where you can walk along the beach, swim in the crystal clear water and see a billion stars as you sit by the campfire in the evening.You'll fall asleep in the most comfortable hammock ever as you listen to the sound of the ocean waves.Our Podcast includes a paid advertisement from Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if

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38:40

Tranquil Mind Sleep Meditation

Tracks To Relax Sleep Meditations ·

2024/02/11

www.patreon.com/trackstorelax Imagine yourself overlooking a beautiful lake, it's surface is choppy with the summer wind, but soon the wind will diminish, the surface of the lake will become calm and so will your mind as you listen, relax and receive wonderful positive affirmations and drift off into a restful sleep.Our Podcast includes a paid advertisement from Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email,

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28:57

Forest Walk Sleep Meditation

Tracks To Relax Sleep Meditations ·

2024/02/10

The forest is alive with the sounds of the birds high in the trees. Today you'll be walking along the forest path until you reach a lovely cottage in a clearing. There you can discover positive and wonderful things about yourself that you may have forgotten or not focused on for a while.The cottage is the perfect place to relax and fall asleep, so enjoy your walk in this relaxing episode.Our Podcast includes a paid advertisement from Better Help! Get matched with a professional therapist in as

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28:33

My Blank Canvas Sleep Meditation

Tracks To Relax Sleep Meditations ·

2024/02/07

Listen AD FREE at www.patreon.com/trackstorelax Imagine yourself creating a unique piece of art on your blank canvas each time you listen to this guided sleep meditation. With a soothing voice to guide you along, you'll be able to create a unique piece of art in your imagination as you relax deeply and fall asleep.Awaken your creativity with this unique and comforting guided sleep meditation.This sessions features wonderful background music "Pure Of Heart" by Christopher Lloyd Clarke. Provided

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1:00:11

Attract your soulmate - Law of Attraction Sleep...

Tracks To Relax Sleep Meditations ·

2024/02/06

Finding your soulmate can be a challenge, but it's almost impossible if you don't clearly define the person you are looking for! How can the universe deliver something to you, when you don't know exactly what you want? In this sleep meditation, you'll have the opportunity to clearly visualize the type of person you want in your life, including looks, personality traits, values and beliefs. Activate the law of attraction by focusing on what you want!!! All while you relax and drift off into a

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36:38

Butterfly Meadow Sleep Meditation

Tracks To Relax Sleep Meditations ·

2024/02/02

Follow the path into a wonderful meadow where the butterflies gather.The sun is warm and the birds are singing as you begin to relax.The something magical happens and a very unique butterfly leads you to a special place where you can get away from all the problems and stresses of your day to day life. A place where you can relax even deeper as you drift off into a wonderful sleep.Our Podcast includes a paid advertisement from Better Help! Get matched with a professional therapist in as little at 48

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38:58

Staircase To Relaxation - A Guided Sleep Meditation

Tracks To Relax Sleep Meditations ·

2024/02/01

No advertising on Tracks To Relax Premium at www.patreon.com/trackstorelax join today! Imagine relaxing more and more deeply as you take each step towards complete serenity. This guided sleep meditation will help you relax at bedtime so you can fall asleep easily and stay asleep longer, allowing you to get the rest you need.Background music "In The Wake Of A Dream" by Christopher Lloyd Clarke provided under license by www.EnlightenedAudio.comOur Podcast includes a paid advertisement from Better

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33:42

Feel Safe and Secure - Soothing Sleep Meditation

Tracks To Relax Sleep Meditations ·

2024/01/31

Perhaps you've just awakened from a bad dream or maybe you're just feeling a little vulnerable right now and need some calming reassurance. This guided sleep meditation will help you feel safe and secure and then provide you with some uplifting positive affirmations as you drift off to sleep.Our Podcast includes a paid advertisement from Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call

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16:45

Island Paradise Sleep Meditation

Tracks To Relax Sleep Meditations ·

2024/01/30

No Ads with Tracks To Relax Premium - Join today at www.patreon.com/trackstorelax Imagine yourself on a beautiful tropical beach as you take a relaxing walk and explore. You relax more and more with each step you take on the sand and eventually drift off into a deep relaxing sleep with the beach visualization in your mind and the sound of ocean waves washing upon the sore.Our Podcast includes a paid advertisement from Better Help! Get matched with a professional therapist in as little at 48 hours

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