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PODCAST

Luxury of Self Care

Ahnastasia Albert

Hey Love, and welcome to The Luxury of Self Care podcast! I"m your host, Ahnastasia. Each week I"m recharging you tips and engaging conversations. Reminding us that finding "luxury" in our lives begins with taking care of the most important thing, Y.O.U.! Between weekly guests and solo episodes we cover all types of self care from the inside out. Adding our personal stories and motivational tips. It takes persistence and spunk to be successful but instead of living to work, let"s work to live! You

health & fitness mental health

All Episodes

00:41:19

The Deep Clean; Mind, Body & House #170

Luxury of Self Care ·

2023/03/22

Spring is a wonderful time of rebirth and renewal in nature, and within us. It is a time for cleaning out old habits and beliefs that no longer serve us. We are diving into deep cleaning in our homes; spring cleaning, but also the deep cleaning of our minds. How we are going to make stronger, positive, present choices this spring. Pealing back the roots and layers of issues and addressing the problem, followed by asking for help if we need it. If we had no winter, the spring would not be so

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00:44:15

Adulting; Accomplishing the Mundane but Necessary...

Luxury of Self Care ·

2023/03/14

Lately myself and the other Millennials have been bringing up the word "adulting" whenever we are annoyed or frustrated with all the things we need to do and are expected of us as adults. Examples: tax season, cleaning the house, yard work, cooking, washing the dishes, dealing with things that are falling apart with our house, renovations, cars breaking down... you get the gist. Today I want us to explore those things and recognize we are dealing with it and we are all hitting road bumps along this

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00:34:05

Cultivating Your Joy #168

Luxury of Self Care ·

2023/03/07

Fresh off two weeks of working, teaching and judging dance competitions on the weekends. Sometimes there's not a lot of room for a full morning routine. I go over a few things I focus on when extra busy or on the road. Ways I'm still able to check in and self care. Typically, when I feel things aren't going my way, I can so easily use the phrase, "I just want to be happy". But, let us not confuse happiness with joy. Joy is an internal feeling that is at our core, not what we are experiencing

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00:35:50

What Comes First? Y.O.U. #167

Luxury of Self Care ·

2023/02/22

Self-Love: After focusing all that love we have inside us, and sharing that love. Let's refocus back to self. Sharing ways we can truly work on us coming first. Not in a selfish way, but in a way that makes us better and able to assist and care for those around us. Be sure to stay tuned into the end of the EP and I share a few exercises to help get you back to focusing on Y.O.U. Sending you all my love! XOXO Subscribe: https://anchor.fm/theluxuryofselfcare/subscribe Follow Your Host: Instagram:

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00:33:40

LOVE is our Deepest Connection #166

Luxury of Self Care ·

2023/02/15

“Have only love in your heart for others. The more you see the good in them, the more you will establish good in yourself.” – Paramahansa Yogananda Sharing about my Valentines and digging deep into the care of a relationship. Things my husband and I are working on and working through. It's always a project and it's always a journey. Remember LOVE is all around us if we open ourselves up to it by sharing our own loving light. Love is one of the most powerful emotions that’s universally known and felt

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00:32:07

"Chin Up, Shoulders Back and Kick Some Ass!" #165

Luxury of Self Care ·

2023/02/07

We are exactly a week away from Valentines Day. Today I want us to focus inward on self-love. Truly focusing on all that love we're capable of. You are a being of LOVE! You can take in LOVE. You have LOVE for yourself. And then you can also give that LOVE. Self-acceptance also helps us connect with ourselves more deeply and better understand our inner thoughts so that we can view them from an objective perspective. A great way to practice this daily is to affirm positive mantras about yourself

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00:27:45

Some weeks it's just about SURVIVING! #164

Luxury of Self Care ·

2023/01/25

It's been a week filed with an enormous amount of emotion and confusion. To be honest it's not even from one source, it's from about four. And some weeks are just like that... it's HELL WEEK. Some weeks it's just about taking things day by day, one piece of information after the other. Not allowing ourself to spiral or judge or emotionally react. Today I focus on Surrendering and Forgiving. A brief meditation and a ton of quotes and post are unraveled in this episode. If you are just trying to get

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00:28:51

Small Simple Things to Decrease Stressors in Our...

Luxury of Self Care ·

2023/01/18

Hey Friends, I'm talking stressor this week. Things that are stressing me out and all the small steps actions I can take to create boundaries and take care of myself in the process. Diving into how I work through stressful times, thing I actively implement and how I slowly make choices to help get me out of those scenarios. Planning and security can be such a hard thing for us to accomplish. Sometimes we really have to trust the process and know that the universe truly has our backs. Subscribe:

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00:43:19

It's 2023; Here Me Roar #162

Luxury of Self Care ·

2023/01/10

Here we are, 2023! This year is already going to be jam packed for us. Today I'm pep talking us all about "how-to's" for this year. How to ask for more money at work. How to find a good deal while antiquing and renovating your home. How to show up for yourself this year and prioritize self care. This is your year and my year and I'm so excited to dive into it! I close out this episode with a brief meditation. So strap in and lets dig into some self care for 2023! Subscribe:

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00:30:34

Reflection & Renewal: Out with the Old, In with the...

Luxury of Self Care ·

2022/12/27

Happy New Year!! The end of the year brings up many things, but I always find it wise to look back and reflect on all good and bad that the year has brought, honor it, and move forward with a blank slate. New year, new goals, new challenges. Truly looking for ways we can keep evolving and changing for the good. Subscribe: https://anchor.fm/theluxuryofselfcare/subscribe Follow Your Host: Instagram: https://www.instagram.com/rumor_in_stpetersburg TikTok:

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00:21:28

Believe & Breath - Surrender to the Holiday Season #160

Luxury of Self Care ·

2022/12/20

Happy Holidays! It's the week of Christmas and I am talking about all the ways I am surrendering into the holiday season. So much has happened in the past month and quite frankly, the past years. But this time of year always tends to be both joyous and depressing at the same time. I share things I'm doing to truly "surrender" into this season and see what happens when I just "Believe and Breathe" through the not so joyous moments. In order to make more space for creativity, love and giving

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00:34:07

Navigating Self Care while Living with my Parents #159

Luxury of Self Care ·

2022/12/06

I can't make this sh*t up! With my life kinda in shambles, I've really been leaning into to "Patience" and "Time" this week. Meiko, Douglas and I are currently crashing at my Mom and Step-Dad's while our house is getting it's unplanned renovation. It's not only tough to find moments of self-care when you aren't living in your own home, but making sure to lather in as much communication as possible by sharing and asking for what you need. This weeks quotes: "The two most powerful warriors are

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00:37:49

Holiday Self Care Checklist #158

Luxury of Self Care ·

2022/11/23

Happy Thanksgiving to you all! This Episode is a great listen on your way home before the holiday or the day-of. It will be your go to checklist with ideas for self-care to boundaries with your family. And just to show my gratitude for all of you listeners, I've included a FREE meditation at the end of today's episode. Hope you enjoy and remember you can sign up for those too by subscribing to the show for access to all the meditations. Subscribe:

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00:31:46

Curbing Your Spending Does NOT Mean Cutting Self Care...

Luxury of Self Care ·

2022/11/15

This is the time of year that we are all getting financially nervous because we are starting to spend money for the holidays. Between gifts, travel and outings to get into the holiday spirit we spend money a lot quicker over the next couple months. But the first thing we decide to cut in order to save are our forms of self-care. Today I focus on ways we can still self-care and save. Navigating budget but not cutting the much needed self-care moments especially during this time of year. Subscribe:

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00:31:36

You Don't Have to be the Chameleon #156

Luxury of Self Care ·

2022/11/08

First off, this is a friendly reminder to please express your right, and go vote today! Though that is not the theme of today's episode. I find that I can be an adaptor, or and chameleon to those around me. Especially to those I love the most or I am living with. Always wanting to do things with people and spend quality time with them. Whether it be projects, group fitness classes, an activity or just indulging in a self-care moment. Though that is not "self" time. Self-care can, and should be

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01:19:00

"I Identify as Poached Egg" #155 - Featuring Chelsey...

Luxury of Self Care ·

2022/11/01

Due to high demand Chelsey is joining us again! It's been awhile since I've had a guest on the show and it was so nice to have her back. Chelsey is a delight to laugh with and we discuss relatable life changes, to black out days, to boundaries with our parents, to navigating ways to self care. You are going to find something in this episode that's relatable, makes you chuckle and/or think twice. Follow Your Host: Instagram: https://www.instagram.com/rumor_in_stpetersburg TikTok:

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00:26:58

Contentment, This Elusive Ideal We're All Striving...

Luxury of Self Care ·

2022/10/25

Coming back after fully indulging in my time with Chelsey. Taking a note of feeling content, instead of always striving and pushing for more. Fully diving into some things I have learned and taken note of during the past couple of weeks with her here. Being able to soundboard with her and learn tactics and tools to help me move forward and get things accomplished, while still be grateful for what I do have. Be sure to tune in next week with Chelsey's fabulous episode we also recorded today. You are

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00:19:59

I've Accomplished What I Can Today, There's Always...

Luxury of Self Care ·

2022/10/05

I've always loved the quote by Thomas Jefferson: “NEVER PUT OFF FOR TOMORROW, WHAT YOU CAN DO TODAY” though lately I've been having trouble sleeping due to stress and the list of things to do won't turn off in my brain and I can't fall back asleep. This episode goes over a few tips that I use to help ease me back to sleep, take note of that dreaded list and use a Mantra to assist me in relaxing back to sleep. My dear friend Chelsey, will be in town and on the next two episodes! If you have any topic

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00:24:41

Grant Yourself a Blackout Day #152

Luxury of Self Care ·

2022/09/27

It's Fall Y'all!! Also Douglas also just left for a mission for another 5 weeks. Sometimes good, comes with bad. Sometimes we are more depressed than usual. Sometimes we need consumerism for the next holiday, just to get in a pleasant mood. And sometimes we just need to block everything out, and have a blackout day to reflect and recharge in order to move forward. It's all okay to just be where you are at. If you are in a slump this episode may enlighten you a bit, or at least let you know you are

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00:24:46

Painting Your Own Canvas #151

Luxury of Self Care ·

2022/09/20

I'm BACK! Comparison is the true thief of joy. We must enjoy what we have been given and have created from that. Today I recognize I'm not perfect. We see how everyone floats through life but finding the true reality and being excited about that is what makes it great for you. Share with me things you love about your canvas most recent post on Instagram! Instagram: https://www.instagram.com/rumor_in_stpetersburg TikTok: https://www.tiktok.com/@rumor_in_stpetersburg Join the Newsletter:

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