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PODCAST

Morning Rae

Allana Blumberg

From mindsets, habits, Q&A's and all things relationships and friendships to navigating every stage of life, Allana Blumberg brings you the big sister advice you didn't know you needed. Whether Lan is solo or sharing a conversation with a friend, Morning Rae is a place where you can push yourself to become the healthiest, hottest, most confident version of you. So grab your notebook, pen, and a coffee, and enjoy the conversation!For advertising inquiries only: allana@thescoutclub.com

society & culture personal journals

All Episodes

25:16

Finding Hobbies + Trying New Things in Your 20s!!

Morning Rae ·

2023/08/28

#142. Having hobbies makes our lives more fulfilling and creates more opportunities for us to connect with others. Lan discusses it all and how to navigate finding hobbies in your 20s. Enjoy!! ITEMS MENTIONED:LMNT ElectrolytesAllana's SpotifyLatest YT VlogRunna App (use code ALLANA for your first 2 weeks free)STAY UP TO DATE WITH

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27:58

ASK LAN: Motivation, Enjoying Alone Time, Sticking...

Morning Rae ·

2023/08/25

#141. Another big sis chat advice column with Lan to close off August... how tf is it the end of August already?! Lan discusses everything from how to stay motivated and excited about your goals, building and maintaining good habits, dating advice, finding the confidence to switch career paths, to learning to love your alone time. Enjoy!! xHow to be Independent EpisodeMotivation vs. Discipline EpisodeITEMS MENTIONED:Runna App (use code ALLANA for your first 2 weeks free)STAY UP TO DATE WITH

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35:22

Navigating Dating in Your 20s

Morning Rae ·

2023/08/21

#140. The ongoing debate on whether or not to use dating apps to meeting people IRL to dating casually vs. dating to marry, Lan discusses it all. Tune in to a candid discussion about all the highs and lows of dating in your 20s. Enjoy xITEMS MENTIONED:Runna App (use code ALLANA for your first 2 weeks free)STAY UP TO DATE WITH

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25:33

Do It For The Plot: Dating, Routines, Last Month of...

Morning Rae ·

2023/08/13

#139. There's only a month or so left of summer, so you got to take full advantage of it and do it for the plot. From morning routines to dating and being in your feral era, Lan covers how to truly make the most out of the rest of summer 2023. Enjoy!!ITEMS MENTIONED:Runna App (use code ALLANA for your first 2 weeks free)Color Wow Dream CoatTo-Do List PadSTAY UP TO DATE WITH

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27:43

24 Things I've Learned By 24

Morning Rae ·

2023/08/07

#138. Lan is celebrating her 24th birthday and reflecting back on all the lessons she has learned over the years. Grab your notebook and pen, and get listening! Enjoy xITEMS MENTIONED:Runna App (use code ALLANA for your first 2 weeks free)STAY UP TO DATE WITH LAN:http://instagram.com/allanablumberghttp://tiktok.com/@allanablumberghttp://pinterest.com/allanablumberghttp://strava.com/athletes/allana_blumberghttp://goodreads.com/user/show/153512974-allana-blumbergEPISODE SPONSORS:This episode is

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19:47

This Barbie Is In Her Independent Era

Morning Rae ·

2023/07/31

#137. Being independent is an underrated skill and Lan is here to tell you why and how you can be more independent in your day-to-day life. Enjoy! xxITEMS MENTIONED:Runna App (use code ALLANA for your first 2 weeks free)STAY UP TO DATE WITH LAN:http://instagram.com/allanablumberghttp://tiktok.com/@allanablumberghttp://pinterest.com/allanablumberghttp://strava.com/athletes/allana_blumberghttp://goodreads.com/user/show/153512974-allana-blumbergEPISODE SPONSORS:This episode is brought to you by

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16:38

BIG SIS CHAT: Friendship Breakups, Handling Anxiety,...

Morning Rae ·

2023/07/28

#136. Lan is answering your questions covering topics from outgrowing childhood friendships and navigating being single, to getting into running and being consistent with working out. Enjoy! xxItems Mentioned:Runna App (code ALLANA for first 2 weeks free)STAY UP TO DATE WITH LAN:http://instagram.com/allanablumberghttp://tiktok.com/@allanablumberghttp://pinterest.com/allanablumberghttp://strava.com/athletes/allana_blumberghttp://goodreads.com/user/show/153512974-allana-blumbergFor business inquiries,

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29:57

5 Things I've Done to Become a Better Me

Morning Rae ·

2023/07/24

#135. From setting a morning routine to finding self-care practices that re-energize me -- Lan is discussing the 5 key things she does to be the best version of herself.Items Mentioned:New Balance Fresh Foam 1080v12Nufyx Protein Powder (code LANIBFIT for 15% off)Dyson CorraleHydralyte ElectrolytesRunna App (code ALLANA for first 2 weeks free)STAY UP TO DATE WITH

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31:18

How to Activate a Growth Mindset + Glow TF Up

Morning Rae ·

2023/07/17

#134. Today's episode is all about activating your growth mindset to glow up. This is what I have done time and time again. It's not always easy to maintain a growth mindset, it's something I naturally lean towards. It is something that you have to work on and encourage, there are so many different factors that can impact whether you naturally have a growth mindset or have more of a fixed mindset. We discuss an optimistic vs. pessimistic mindset, a fixed vs. growth mindset, and five ways

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37:15

Heal from Within: Gut Health, Hormonal Acne, and...

Morning Rae ·

2023/07/03

#133. In today's episode, we have Steph Robinson, a holistic nutritionist, on. She specializes in healing your acne from the inside out, gut health, and balancing female hormones. We talk about so many amazing things in today's episodes such as the 10 things she does in her morning routine as a nutritionist, nature's Ozempic, Berberine, the best time to have coffee, and how to balance your blood sugars. This episode is brought to you by Ritual. Head to www.ritual.com/ALLANA to get 20%

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45:26

Transform Your Life with Your Habits with Shelby Sacco

Morning Rae ·

2023/06/26

#132. Today's episode is with Shelby Sacco, a habit master. You might know her from her TikTok page and podcast, Sad to Savage. I have spoken about her, her mindsets, tips, and tricks, when it comes to building good habits. We talk about everything from what a habit loop is, habit stacking, the biggest game changers when it comes to revamping your lifestyle, the biggest mistakes people make when trying to build new habits, and more. Enjoy!Follow Shelby on IG.Join the #HotGirlReset group hereShop

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33:12

Dating in your 20s 101: Mindset, The *Perfect*...

Morning Rae ·

2023/06/19

#131. Today's episode is all about dating in your 20s, specifically, touching on dating apps ... specifically on Hinge for the most part because that's the app I personally use. I don't really love it that much ... a lot of us don't. I feel like a lot of us are having dating app fatigue and online dating fatigue, and we just want interactions IRL, to meet people organically, while we're out at a bar, at a workout class, on the street, or through friends. I hear you. I am with

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26:26

How to Successfully Prevent & Recover from Burnout

Morning Rae ·

2023/06/12

#130. If you feel like you are on the verge of being burnt out or are very much in the thick of it, tune in to learn how Lan prevents and recovers from feelings of burnout in all areas of her life. Whether it is to do with work, school, your social battery, life overall, or all of the above, these tips will help bring you back to the surface and feel like you can breathe again. Enjoy! xThis episode is brought to you by Panic Pack. Head to www.thepanicpack.com and use code ALLANA15 for 15% off.Use

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32:49

129. Your "Hot Girl" Summer Starter Kit

Morning Rae ·

2023/06/05

Today's episode is your hot girl summer starter kit, as you can tell by the title. This week we are talking about our mindset, our wellness rituals, our fav beverages to be having, the fits, the beauty, the skincare, the hair ... all of it. We are going to be discussing all the things that you must have for summer: the mindset, the mentality, all of it! Enjoy xxThis episode is brought to you by Ritual. Use code ALLANA at www.ritual.com/ALLANA to get 10% off your first 3 months.Join the

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34:22

128. How to be “That Girl” Who Runs (Part 1)

Morning Rae ·

2023/05/29

Today's episode is part 1 in my running series. As you guys know, or maybe you don't know, maybe you don't follow the podcast Instagram or follow me on social, I have dedicated myself to running. I am back in my running era. If you followed me before, back in 2021, I was starting to run for the first time and got really into it, was working on getting my 5k under 25 minutes. I fell off of it when I moved to downtown Toronto. I have now rediscovered my love for running and I am determined

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26:30

127. Motivation vs. Discipline: Reframing Your...

Morning Rae ·

2023/05/22

Learn how to actually achieve your goals through utilizing self-discipline over solely relying on motivation. In this episode, you will hear how to reframe your mindset, change your narrative, and how to apply this concepts in your real life. This episode is brought to you by HelloFresh. Get 16 FREE meals with code RAE16 at www.hellofresh.com/RAE16. Thank you HelloFresh for sponsoring today's episode. This episode is brought to you by Headspace. Get 60 days FREE at www.headspace.com/MORNINGRAE

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38:13

126. Being Single In Your 20s: Dating Yourself, Pain...

Morning Rae ·

2023/05/15

Today's episode is all about being single in your 20s, embracing being single, navigating being single... all the things! I feel like I have quite the resume and experience to be able to talk on this seeming as I am 23 turning 24, I have never been in a relationship before. I have never had a boyfriend before. My longest thing... because they weren't my boyfriend... my longest situationship to date is 6 months. I feel like I have gone through all the different stages, and obviously, I am not

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28:56

125. Entering My "Healing Girl Era": Healthy Habits...

Morning Rae ·

2023/05/08

Today's episode is going to be part two of the habit reset. I am going to be answering a lot of your questions since I didn't have time in last week's episode. I got a good handful of questions surrounding routines, habit reset, creating new habits, staying consistent with your habits, and embracing imperfection. Enjoy! This episode is sponsored by Cymbiotika. Use code MORNINGRAE for 15% off at cymbiotika.com or create your own custom bundle and get up to 45% off.This episode is brought

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42:12

124. Entering My "Healing Girl Era": Healthy Habit...

Morning Rae ·

2023/05/01

Today's episode is all about a habit reset. I am currently resetting my entire life. I feel like since I moved out, so much has changed in my life on top of moving out and living on my own for the first time. As much as I have stayed in my routines, I have also haven't. I feel that I have gotten very lax .... almost lazy and have lost a lot of the personal discipline surrounding these routines and keeping them super consistent. The key here is consistency. I feel like I have fallen in and

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22:57

123. The Ultimate "That Girl" Travel Reset: Getting...

Morning Rae ·

2023/04/24

I am freshly back from a nine-day trip from LA and Palm Springs. I was staying with my friend, Steph, for most of the time, and then I headed down to Palm Springs with Trin and Kaylie. Coachella was a weekend for books and I cannot wait to do it again next year. The ultimate travel reset. You know I am currently resetting my life so let's cover what I do to do just that. Enjoy! This episode is sponsored by Cymbiotika. Use code MORNINGRAE for 15% off at cymbiotika.com or create your own custom

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243 results

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