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PODCAST

Sarah B. Yoga + Feldenkrais®

This podcast is full of originally crafted classes by Sarah Baumert. It is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself.

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All Episodes

87:59

Start where you are. Two feet on the ground.

Sarah B. Yoga + Feldenkrais® ·

2009/10/20

Episode 9: A 90 minute flow class focusing on how we can use the ground to find stability, length and calm. Two blankets are used for this class. Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of

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76:28

70 minutes to hanumanasana

Sarah B. Yoga + Feldenkrais® ·

2009/08/13

Episode 8: A vinyasa practice moving towards monkey pose! It is useful to have two blocks, a strap and a blanket. Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself

en

83:13

75 minute intermediate class

Sarah B. Yoga + Feldenkrais® ·

2009/05/11

Episode 7: You will benefit if you have 2 blocks and a blanket or a towel for class. We will work towards Ardha Chandra Chapasana (Half Moon Arc Pose). Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater

en

66:10

60 minute vinyasa hamstring class

Sarah B. Yoga + Feldenkrais® ·

2009/04/12

Episode 6: This is an all levels vinyasa class that will focus on the hamstrings! Enjoy! Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself. Upcoming Courses with

en

72:05

Spring is coming! 60 minute all levels vinyasa class

Sarah B. Yoga + Feldenkrais® ·

2009/03/20

Episode 5: 60 minute all levels vinyasa class. Two blocks are used during class. Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself. Upcoming Courses with Sarah:

en

50:21

45 minute hip opener class

Sarah B. Yoga + Feldenkrais® ·

2009/03/02

Episode 4: Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself. Upcoming Courses with Sarah: Pelvic Floor, Psoas, and Abdominals - The Blending of Yoga + Feldenkrais

en

59:33

Vinyasa Valentine’s Day Practice

Sarah B. Yoga + Feldenkrais® ·

2009/02/15

Episode 3: This is a 55 minute shoulder and heart opening vinyasa class. Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself. Upcoming Courses with Sarah: Pelvic Floor,

en

91:24

90 minute Power Yoga at Boston University

Sarah B. Yoga + Feldenkrais® ·

2009/02/11

Episode 2: Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself. Upcoming Courses with Sarah: Pelvic Floor, Psoas, and Abdominals - The Blending of Yoga + Feldenkrais

en

82:15

My first podcast!

Sarah B. Yoga + Feldenkrais® ·

2009/02/02

Episode 1: This is a 60 minute all-level vinyasa practice Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself. Upcoming Courses with Sarah: Pelvic Floor, Psoas, and

en

109 results

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