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PODCAST

PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-based

Lisa Smith, MS, RD, LDN |Functional Wellness| Holistic Gut:Mitochondria Expert

TOP 2% GLOBAL PODCASTYour science-backed guide to longevity, energy, and ageless skin. Tired of feeling older than you are? Spent way too much time and money on “miracle” fixes that don’t work? If you’re done feeling tired, achy, or like you"re aging too fast—welcome home. I’m Lisa, a Functional Health Practitioner who helps women find the why behind their inflammation, fatigue, and hormone chaos so they can feel and look amazing again. Each week, we dive into the root causes of aging—from gut and

health & fitness alternative health

All Episodes

00:41:37

Apple Podcast Compatible: What’s the Missing Piece in...

PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones,... ·

2023/12/19

#81 What’s the Missing Piece in Your Wellness Puzzle? - Live Nourished Interview with Hally Brooke What are Halley’s favorite 2 degree shifts that will massively improve your life? You don’t want to miss this interview! With all of the puzzle pieces related to your health and wellness, have you ever been to the doctor for answers and still felt like a crucial piece was missing? Like you were doing all the right things, but you STILL did not feel well? When it comes to our true wellness, there

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00:26:50

Best Gift Guide For Everyone On Your List!

PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones,... ·

2023/12/14

#80 - Best Gift Guide For Everyone On Your List! Check out my favorite holiday gift list I'm so happy to share with you! Links to all of my recommendations below: Berkey Water Filters: https://integrativewc.com/online-store/ AquaTru Water Filters: https://integrativewc.com/online-store/ AirDr Air Purifiers: https://integrativewc.com/online-store/ Weighted Blanket: https://bit.ly/4aammqL Lavender Eye Mask: https://bit.ly/4a3rQDH Sunlight Clock: https://bit.ly/47K3Gwt Happy Light:

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00:41:37

What’s the Missing Piece in Your Wellness Puzzle? -...

PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones,... ·

2023/12/13

#81 What’s the Missing Piece in Your Wellness Puzzle? - Live Nourished Interview with Hally Brooke What are Halley’s favorite 2 degree shifts that will massively improve your life? You don’t want to miss this interview! With all of the puzzle pieces related to your health and wellness, have you ever been to the doctor for answers and still felt like a crucial piece was missing? Like you were doing all the right things, but you STILL did not feel well? When it comes to our true wellness, there needs

en

00:26:50

Apple Podcast Compatible: Best Gift Guide For...

PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones,... ·

2023/12/07

#80 -Apple Podcast Compatible: Best Gift Guide For Everyone On Your List! Check out my favorite holiday gift list I'm so happy to share with you! Links to all of my recommendations below: Berkey Water Filters: ⁠https://integrativewc.com/online-store/⁠ AquaTru Water Filters: ⁠https://integrativewc.com/online-store/⁠ AirDr Air Purifiers: ⁠https://integrativewc.com/online-store/⁠ Weighted Blanket: ⁠https://bit.ly/4aammqL⁠ Lavender Eye Mask: ⁠https://bit.ly/4a3rQDH⁠ Sunlight

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00:26:57

Apple Podcast Compatible: Proven Ways to to Slow the...

PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones,... ·

2023/11/30

# 79 - Proven Ways to Slow the 12 Hallmarks of Aging! Part 2 Knowing why we age is a hot topic. As you age, your risk of chronic disease increases, while your vitality, mobility, and immunity decrease. The question on everyone's minds is: Is aging inevitable or can you turn back the clock of aging? A recent article published in the prestigious journal, Cell, has updated The 9 Hallmarks to The 12 Hallmarks of Aging. And it shows you how to use holitic health principles to reverse aging

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00:26:57

Proven Ways to to Slow the 12 Hallmarks of Aging! Part 2

PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones,... ·

2023/11/30

# 79 - Proven Ways to Slow the 12 Hallmarks of Aging! Part 2 Knowing why we age is a hot topic. As you age, your risk of chronic disease increases, while your vitality, mobility, and immunity decrease. The question on everyone's minds is: Is aging inevitable or can you turn back the clock of aging? A recent article published in the prestigious journal, Cell, has updated The 9 Hallmarks to The 12 Hallmarks of Aging. And it shows you how to use holitic health principles to reverse aging

en

00:22:00

Apple Podcast Compatible: Exciting New Research! 12...

PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones,... ·

2023/11/24

# 78 - Exciting New Research! 12 Hallmarks of Aging - Part 1 Understanding the underlying reasons for aging is a hot topic. Aging is the gradual decline of your physiological processes and functions. As you age, your risk of chronic disease increases, while your energy, mobility, immunity, and vitality decrease. The question we all ask ourselves is: Is this decline an inevitable fact of life or is it possible to turn back the clock of aging as we get older? This year, a paper published in the

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00:22:00

Exciting New Research! 12 Hallmarks of Aging and...

PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones,... ·

2023/11/23

# 78 - Exciting New Research! 12 Hallmarks of Aging - Part 1 Understanding the underlying reasons for aging is a hot topic. Aging is the gradual decline of your physiological processes and functions. As you age, your risk of chronic disease increases, while your energy, mobility, immunity, and vitality decrease. The question we all ask ourselves is: Is this decline an inevitable fact of life or is it possible to turn back the clock of aging as we get older? This year, a paper published in the

en

00:25:33

Apple Podcast Compatible: Top Immune Hacks To Boost...

PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones,... ·

2023/11/17

# 77 - Top Immune Hacks To Boost Your Immune System During Cold and Flu Season Looking for some help building your resistance this winter? Check out my favorites here! Supporting your immunity during cold and flu season can be a gamechanger. If you’re looking to focus on natural ways to support your and your family’s immune systems, then join me as I discuss some of my favorite nutrients and supplements for Cold and Flu Season. You can turn to these suggestions at the first sign of cold and/or flu

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00:25:33

Top Immune Hacks To Boost Your Immune System During...

PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones,... ·

2023/11/15

# 77 - Top Immune Hacks To Boost Your Immune System During Cold and Flu Season Looking for some help building your resistance this winter? Check out my favorites here! Supporting your immunity during cold and flu season can be a gamechanger. If you’re looking to focus on natural ways to support your and your family’s immune systems, then join me as I discuss some of my favorite nutrients and supplements for Cold and Flu Season. You can turn to these suggestions at the first sign of cold and/or flu

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00:17:22

Apple Podcast Compatible: Put the Brakes on Aging?...

PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones,... ·

2023/11/11

# 75 - Put the Brakes on Aging? There's a New Game in Town, Spermidine The problem with aging is that you’re not dealing with just one new challenge. It seems that suddenly everything seems to start going in the wrong direction and it’s all at the same time. A little-known supplement that has been gaining in popularity, Spermidine, has been shown to help protect against age-related diseases, including heart disease and dementia. Interestingly, it’s also thought to improve autophagy, the

en

00:17:21

Apple Podcast Compatible: Looking for Proven Ways to...

PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones,... ·

2023/11/11

#74 Looking for Proven Ways to Create Younger Cells, Slow Aging, Prevent Cognitive Decline, and Avoid Cancer? Welcome to Autophagy! It sounds too good to be true...turning back the clock on aging. But it's a natural process that your body does every day. The only problem is that this process slows down as we get older. How ironic - our "anti-aging system" doesn't work so well as we age. Autophagy is the body’s way of cleaning out damaged cells, so that it can make newer,

en

00:17:22

Put the Brakes on Aging? There's a New Game in Town,...

PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones,... ·

2023/11/09

# 75 - Put the Brakes on Aging? There's a New Game in Town, Spermidine The problem with aging is that you’re not dealing with just one new challenge. It seems that suddenly everything seems to start going in the wrong direction and it’s all at the same time. A little-known supplement that has been gaining in popularity, Spermidine, has been shown to help protect against age-related diseases, including heart disease and dementia. Interestingly, it’s also thought to improve autophagy, the

en

00:39:24

Your Secret to Healing? The Mysterious Organ that...

PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones,... ·

2023/11/08

# 76 - Your Secret to Healing? The Mysterious Organ that Changes Everything: Interview with Anna Rahe from GST Body Most of us are familiar with our bodily organs. We at least know the main gist of what they do - our digestive organs break down our food, our lungs bring in oxygen and release carbon dioxide, our heart pumps our blood. Even if we’re not familiar with all the details, we still know that they exist and that they’re working to keep us well. What if I told you you had a secret organ

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00:55:01

Chronic Pain Slowing You Down? Crack the Code on...

PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones,... ·

2023/10/30

# 68 - Chronic Pain Slowing You Down? Crack the Code on Chronic Pain with Riley Bocan from The Healing Tree Chronic pain is complicated. It requires a multidisciplinary treatment approach and there’s not a quick fix that will cure it. Riley Bocan from The Healing Tree is a Licensed Massage Therapist, Licensed Esthetician, and Certified Personal Trainer, and has been in all facets of the health and wellness industry. Because of her passion for helping each client reach true healing and health,

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00:36:10

CrossFit: Safe? Fun? Why it May Become Your New Jam....

PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones,... ·

2023/10/30

# 71 - CrossFit: Safe? Fun? Why it May Become Your New Jam: Interview with Trista Long from Greenfire CrossFit Have you been looking to finally find a workout that you love - one that gives you structure, accountability, and confidence? A fitness environment with an inclusive community that welcomes and encourages you - a fun and supportive network of new friends? Join in my conversation with Trista Long from Greenfire Crossfit today. She shares her passion to help you accomplish your goals from

en

00:17:21

Looking for Proven Ways to Create Younger Cells, Slow...

PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones,... ·

2023/10/25

#74 Looking for Proven Ways to Create Younger Cells, Slow Aging, Prevent Cognitive Decline, and Avoid Cancer? Welcome to Autophagy! It sounds too good to be true...turning back the clock on aging. But it's a natural process that your body does every day. The only problem is that this process slows down as we get older. How ironic - our "anti-aging system" doesn't work so well as we age. Autophagy is the body’s way of cleaning out damaged cells, so that it can make newer,

en

00:16:55

VIDEO! My Favorite Things! Top Natural Cleaning and...

PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones,... ·

2023/10/18

# 73 - VIDEO! My Favorite Things! Top Natural Cleaning and Personal Care Products Often I am asked what natural products I use for myself and for my family. There are so many products that claim to be clean - it’s hard to know which ones are good and which ones are simply green marketing. Today I’m sharing my top natural and organic products. And because I want you to be able to see them for yourself, I’m doing my first ever video podcast! I decided it was time I put together my Top Natural

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00:27:30

Weight Loss Frustration - Is It Leptin Resistance?

PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones,... ·

2023/10/11

#72 - Weight Loss Frustration - Is It Leptin Resistance? You’ve tried everything - eating healthily, restricting calories, upping your exercise - but you still can’t lose weight, and it's so frustrating. So, what’s the deal? Most women who battle to lose weight are dealing with a systemic imbalance that prevents them from losing weight. It's called weight loss resistance, and it can be very discouraging. The good news is, there are things you can do to reset the imbalance. And some of it

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00:29:09

7 Ways to Improve Your Gut Health in 2 Days

PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones,... ·

2023/09/27

#70 - 7 Ways to Improve Your Gut Health in 2 Days You know your gut health is incredibly important for keeping a happy digestive system, but did you know that it's also essential for keeping your entire body functioning optimally? And that some bacteria in your gut can actually promote disease? Not only does your gastrointestinal tract break down food to fuel your body, it is also key in fighting off infections and in fostering a healthy immunity, happy hormones, cognitive health, and

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