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PODCAST

Garage Gym Athlete

Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we"ll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your training and

health & fitness fitness

All Episodes

11:28

Is More or Less Rest Better For Hypertrophy?

Garage Gym Athlete ·

2024/05/31

How much rest do you take between sets if hypertrophy is your goal?

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14:39

233: EMOM Training

Garage Gym Athlete ·

2024/05/27

We have been doing EMOM training for a very long time, since before Garage Gym Athlete was even a thing. And now we have some more science to back it all up.

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Why Breaks From Training INCREASE Your Gains

Garage Gym Athlete ·

2024/05/24

Do you ever takes breaks of deloads from training?

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10:14

Why Breaks From Training INCREASE Your Gains

Garage Gym Athlete ·

2024/05/24

Do you ever takes breaks of deloads from training?

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20:29

232: Recast: How To CRUSH Murph

Garage Gym Athlete ·

2024/05/20

We have a TON of content on murph. Jerred has done murph every week for an entire year TWICE and we have a community of atheltes who have also done a year of murph so we know a bit about murph. If you want more Murph content check out other episodes on our podcast and our Youtube channel.

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11:06

Are You Properly Fueling For Your Workout?

Garage Gym Athlete ·

2024/05/17

What do you eat or take before working out? What do you actually NEED before a workout?

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11:07

Baseless Claims and Pseudoscience in Health and Wellness

Garage Gym Athlete ·

2024/05/10

Theres a lot of information going around espeically with social media. How do you sift through it all?

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24:03

231: Interval Weight Training- What To Know

Garage Gym Athlete ·

2024/05/06

A follow up episode on IWT and answering some questions from our community. There was a full breakdown episode of IWT we did a few week ago and this is going more in-depth to some specifics.

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10:17

How ibuprofen will WRECK your Gains

Garage Gym Athlete ·

2024/05/03

Are you a chronic taker of NSAIDS? You may be hurting your gym progress.

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37:06

230: How To Break World Records at 92 Years Old

Garage Gym Athlete ·

2024/04/29

This weeks study is more of an analysis on just one man. Usually a sample size of one doesnt mean much but this is about 4 time indoor rowing world champion, 92 years old Richard Morgan. The reason why this stuck out to us is not because of how impressive that first line sounds but because of how he did it, with concurrent training.

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11:18

Why Sleep Can Save Your Life & How To Get It

Garage Gym Athlete ·

2024/04/26

We have always talked highly of sleep so here we are again, still talking about it. Thats how important it is.

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37:50

229: The Ultra- Recap, Reflect, and Lessons Learned

Garage Gym Athlete ·

2024/04/22

Last episode where we talk about the Ultra we promise. Jerred and Joe talk about the ultra and things Jerred took away from it and possibly what to apply to future endurance events.

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12:16

Why Strength AND Conditioning Help You Live Longer

Garage Gym Athlete ·

2024/04/19

There have been a lot of studies supporting doing both strength and conditioning training for overall health, but how about making you live longer?

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22:17

228: The ULTRA - Death by 5K

Garage Gym Athlete ·

2024/04/15

This week is a special episode. Jerred has been training for his Ultra for months now updating everybody on his progress. Well the time has finally come and he recorded his experience during his race so this episode is sort of a recorded live experience from his 50K with Mark Bishop.

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11:11

What Are The Key Factors (Nutritionally) For Weight...

Garage Gym Athlete ·

2024/04/12

What should you really be focusing on when trying to lost weight?

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01:02:17

227: Ultra Prep and Wearing a CGM (continuous glucose...

Garage Gym Athlete ·

2024/04/08

Jerred has his ultra race coming up very soon so we talk about that. Then we really get into Jerreds new Continuous Glucose Monitor and all for the feedback, ins and outs of that and more.

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11:24

What To Do For A Warm Up To Better Perform

Garage Gym Athlete ·

2024/04/05

How intentional are you with your warm up? What is the best way to warm up?

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19:25

226: New Cycle!! Hard to Kill Track Details

Garage Gym Athlete ·

2024/04/01

Check out the sample programming here: https://www.garagegymathlete.com/2024 Today, I cover all the details on the HARD TO KILL TRACK for our second cycle of 2024!

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10:31

Maintaining Explosive Power After HIIT

Garage Gym Athlete ·

2024/03/29

How can you remain explosive after HIIT and being fatigued?

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28:26

225: Our Garage Gym Equipment Wish List

Garage Gym Athlete ·

2024/03/25

This week Jerred and Joe are together talking about their top pieces of equipement they plan on adding next to their gym.

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127 results

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