PODCAST

Awaken Your Glow

Katie Harrison

Primal Health Coach Katie Harrison helps you awaken your glow, transform your health and live your very best life.

health fitness & nutrition

All Episodes

00:04:25

Reclaiming Your Health Part 3: Solidify Your Belief

Awaken Your Glow ·

2018/03/25

This episode is part three in the Reclaiming Your Health series. To transform into that radiant future health self you must first believe it is possible. But how do you do that?

en-US

Reclaiming Your Health Part 2: Define Your Why and...

Awaken Your Glow ·

2018/03/19

Part 2 of the "Reclaim Your Health" series, this podcast teaches listeners how to define their "why" and their vision of radiant health. This mental preparation increases success on the journey to health.

en-US

00:04:10

Reclaiming Your Health Part 1

Awaken Your Glow ·

2018/03/11

Are you ready to reclaim your health, but you feel overwhelmed and you don't know where to start? Join me as we keep it simple: follow one step per week in order to live the vibrant, healthy life that is your birthright!

en-US

00:04:30

Have Fun with Your Health

Awaken Your Glow ·

2018/03/05

I used to take dieting and exercise way to seriously. I was a stick in the mud! Today I'm going to give you tips for how to have fun while meeting your health goals. You are meant to be healthy and happy!

en-US

00:

Purposeful Snacking

Awaken Your Glow ·

2018/02/25

I receive many client and reader questions about snacks. I find that these questions tend to stem from two different situations. #1 Snacking when you are truly hungry. #2 Snacking because you are conditioned to snacking.

en-US

The Temporary Nature of Struggle

Awaken Your Glow ·

2018/02/16

Today I want you to consider to important ideas: 1. Everything is temporary. 2. We get to choose how we view every event.

en-US

00:04:30

Finding Your Passion

Awaken Your Glow ·

2018/02/11

Do you feel like food issues get in the way of finding your life's passions? Do you feel like you don't have the energy to discover what your passions are? Tune in to this episode to learn steps to take for uncovering your passions and living life to the fullest.

en-US

00:05:25

The Power of Belief

Awaken Your Glow ·

2017/12/18

Belief can be powerful: both in a way that can pull you forward and a way that can hold you back. What are your long-held beliefs? Do you have any you would like to change? In this podcast I explain how I have been working with conditioned beliefs that feel uncomfortable.

en-US

00:04:10

Holiday Treats and Gentle Questioning

Awaken Your Glow ·

2017/12/04

Tips for improving awareness of emotional eating and conditioned, automatic responses this holiday season.

en-US

When You Slip Up, Do You Give Up?

Awaken Your Glow ·

2017/11/29

What is your holiday treat mentality? What are your conditioned holiday behaviors? Are you ready to try something different this year?

en-US

Change Your Perspective, Change Your Life

Awaken Your Glow ·

2017/11/22

What assumptions are holding you back? Can you change your perspective? It is possible to have a perspective shift in all situations.

en-US