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PODCAST

Empowered in Health

Say goodbye to quick fixes and burnout. Empowered in Health with Erin Trier is your go-to podcast that cuts through confusion in the wellness space with clarity and purpose. Each week, we explore how mindset, movement, nutrition, environment, relationships, habits, hormones and more shape our health in every season of life - especially midlife. With a focus on bio-individuality and long-term well-being, you"ll gain simple, intentional tools to support your needs - without the guesswork and the

health & fitness

All Episodes

00:25:32

Episode 100: How to Talk to Your Doctor When You Feel...

Empowered in Health ·

2023/12/07

On today's episode of Empowered in Health, I'm sharing more of my story around the gut health and hormone health journey I've been on along with some of the interesting stories and feedback I've heard from other women. When it comes to our health, working with a knowledgable practitioner is so important. And knowing what to ask them and what to talk about matters too. From hormonal imbalances, to symptoms to understanding your cycle - the more empowered you are when it comes to

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00:14:18

Episode 99: Do your HABITS align with your GOALS?

Empowered in Health ·

2023/11/30

On today's episode of Empowered in Health, we go deeper on goals, habits and how our daily actions make a huge difference when it comes to pressing forward. In my current Precision Nutrition certification, I'm learning a lot about the 5S Method along with the overall goals process. I share more about the "5S's" and how breaking down goals into simple, strategic, bite sized pieces are crucial when setting ourselves up for success. I give a few examples related to wanting to

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00:20:39

Episode 98: My Fav Black Friday Wellness Deals!

Empowered in Health ·

2023/11/23

On today's Empowered in Health Podcast - let's go through some of my absolute favorite wellness brands and the variety of Black Friday sales they're hosting over the next few days. You don't want to miss this! From protein powder to creatine, pre-workout, gym equipment, probiotics, magnesium, immune support and more...there's so much goodness packed into today's episode. To subscribe to my email list - you can do so here: ⁠SUBSCRIBE⁠ All products, brands and links I discuss

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00:20:10

Episode 97: Rebranding TIME - Welcome to Empowered in...

Empowered in Health ·

2023/11/16

On today's episode - I dive HEAD FIRST into sharing my heart around my podcast rebrand. Going from The Momlife Mindset to Empowered in Health has been something I've thought hard on. Prayed over. And feel incredibly grateful for the alignment I feel as we head into 2024. My mission hasn't shifted. My heart is the same. The vision has simply grown and evolved and I'm taking you along for the ride. From continuing to share more of my personal health journey, to bringing in more knowledgable

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00:26:54

Episode 96: The Hair Analysis Test - What is it? And...

Empowered in Health ·

2023/11/14

On today's episode The Momlife Mindset podcast, I share more of my experience with the hair analysis test and some of the additional, root-cause information I've been learning for my health. Testing is fascinating! No doubt. But at the same time - I'd be lying if I said I haven't had moments of feeling completely exhausted by all the information. It can be a lot - because it is a lot. After a moment last week when I broke down crying to my husband, I went to bed and woke up

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00:20:47

Episode 95: Working Through Analysis Paralysis in the...

Empowered in Health ·

2023/11/02

On today's episode of The Momlife Mindset Podcast, I dive into analysis paralysis within the female brain and some of the simple steps we can take to get out of indecisive loops. The truth is - most often we get into feeling paralyzed when we're over consuming and leaving "too much" inside our brain. By taking simple steps to write things down, create lists of how we need to take care of ourselves, setting boundaries with consumption online and with time/energy and highlighting

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00:28:49

Episode 94: Why Learning Cycle Syncing is Your...

Empowered in Health ·

2023/10/26

On today's episode of The Momlife Mindset Podcast, I dive into cycle syncing and the WHY behind learning more about our infradian rhythm. Personally - I've always tracked my cycles casually to have a pulse on when my period was coming...but NEVER for my health, my life, my fitness, my fueling, my mood, my productivity, creativity, performance and more. I have been MIND BLOWN by the knowledge I'm learning inside the SYNC Digital Course and from so many knowledgable practitioners in the

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00:33:49

Episode 93: Diving in DEEP on Gut Health Support -...

Empowered in Health ·

2023/10/19

On today's episode of The Momlife Mindset Podcast, I interview Jillian Smith - the lead dietitian for Gut Personal. I am SO SO excited for you to hear our conversation today! Jillian Smith, RDN, is the lead registered dietitian for GutPersonal, where she helps women restore vibrant health through personalized coaching and lab testing. She supports women in healing their gut and living a healthier, more vibrant life! Having struggled with her own gut issues for over a decade, she knows what it

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00:23:02

Episode 92: Protein is QUEEN for Women's Health -...

Empowered in Health ·

2023/10/12

On today's episode of The Momlife Mindset podcast, I share more about quality, adequate protein and WHY it matters for us as women. Research shows that starting in our 30's, muscle mass starts to decrease anywhere from 3-8% per decade. The reason this matters? Because more muscle mass = more calorie burn while our body is at rest as it keeps our systems functioning optimally. Plus, the more muscle mass - the more effective our metabolism is, the better our bodies move and the more we

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00:18:39

Episode 91: 5 Things to Consider for Quality Sleep +...

Empowered in Health ·

2023/10/05

On today's episode of The Momlife Mindset podcast, I dive into some of the big questions to ask yourself when it comes to getting quality sleep. While this seems like a simple, easy thing to focus on - so many of us don't get great sleep. Whether that's because of the stage of life we're in with little kids waking us or we have a hard time falling back to sleep - it's important to remember that working on our sleep can make a massive difference in overall health from the inside

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00:24:59

Episode 90: Women 40+ - 5 Things to Nurture on your...

Empowered in Health ·

2023/09/28

On today's episode of The Momlife Mindset podcast, I share more about inside out health and specifically - what habits, regimen and strategies to lean into as we grow older on our fitness journey. It's easy to get tricked into believing that the "one way" we've been doing things may be the way we have to take care of ourselves forever. But nothing could be further from the truth. Health and wellness inevitably evolves over time. Our needs change. Our mind and our bodies

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00:46:55

Episode 89: The Mental Load + Getting Organized -...

Empowered in Health ·

2023/09/21

On today's episode of The Momlife Mindset Podcast, I interview Emily Terry, co-owner of Get Organized in Park City, Utah. Emily is the co-owner of Get Organized, a home & office organizing company that has been serving Park City and beyond since 2017. She loves helping clients, especially moms, go from overwhelmed to overjoyed by setting up functional, maintainable, and beautifully organized systems in their homes and workspace. Emily left a full time career in forensic investigations when

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00:24:59

Episode 88: A Recap of Mental Health Night -...

Empowered in Health ·

2023/09/14

On today's episode of The Momlife Mindset Podcast, I give an overview of some of the incredible knowledge I learned at Just Ingredients "Mental Health Night". Karalynne Call alongside Dr. Josh Redd and Ashleigh DiLello brought so much crucial information to the presentation. From speaking about brain and body inflammation, how our nutrition plays a role in everything from gut health to mental health along with the power of neuroplasticity - I left feeling the need to share more here on

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00:25:59

Episode 87: Being a Female + 5 Red Flag Symptoms That...

Empowered in Health ·

2023/09/07

On today's episode of The Momlife Mindset Podcast, I dive deeper into 5 big, red flag symptoms that led me into root cause. I've shared quite a bit about how my health and wellness has felt over the past few years. The hardest piece for me has been some of the ongoing symptoms that grew harder and harder to manage. Things like Anxiety, Depression, Fatigue, Weight Gain, Low Libido and Anger/Rage/No Fuse. As a Mom of 4, a wife and a woman who is incredibly passionate about inside out

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00:20:29

Episode 86: Fighting for the EMPOWERED Narrative in...

Empowered in Health ·

2023/08/31

On today's episode of The Momlife Mindset Podcast, I dive deep into the narrative around women's health. The truth is - the wellness space contains all kinds of information - where a portion of it focuses on things like "quick fixes", "fast tracks" and even misinformation. As a mom of 4 and a woman that simply wants to learn how to take care of her body and brain in the best way possible, the constant conflict in messaging can feel so overwhelming and defeating. WHY does

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00:18:39

Episode 85: 40, Hormones + Struggling With Body Image

Empowered in Health ·

2023/08/24

On today's episode of The Momlife Mindset podcast, I share more about the internal struggle with body image I've had for most of my life. And how lately - it's been cropping up more and more. Body Dysmorphia has been a part of my story throughout different seasons. As I've learned more about hormonal imbalances and the intense mental and emotional weight that can come along with it, I've also uncovered that a positive body image has felt more challenging to maintain. My body has

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00:18:33

Episode 84: Carving Out Time for YOU in Back to...

Empowered in Health ·

2023/08/17

On today's episode of The Momlife Mindset Podcast, I share my top 5 tips and mindset tricks when it comes to carving out time for YOU inside Back to School Season. Let's face it - we're coming out of a time when life is crazy awesome, and crazy chaotic. Summertime is filled with little schedules, lots of downtime, no real routine, dysregulated kids and moms alike...and more. There's A LOT happening. So self-care during the summer months can look a little different than throughout

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00:20:06

Episode 83: My DUTCH Test Results + Diving Deeper on...

Empowered in Health ·

2023/08/10

On today's episode of The Momlife Mindset podcast, I dive deeper into some of the results I uncovered with my functional practitioner this week. I recently did bloodwork alongside the DUTCH Cycle Mapping Plus Test in an effort to uncover more of the symptoms I've been experiencing. Symptoms like: Extreme Fatigue - especially during workouts Stubborn Weight Gain - in hips, thighs and core Excessive Cravings Low Libido Irritability + Little Fuse Stress Management feels more

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00:12:26

Episode 82: There's a Message in the Mess

Empowered in Health ·

2023/07/27

On today's episode of The Momlife Mindset Podcast - I'm ALL over the place, my friends! That's just the truth. I didn't feel called to share a particularly massive takeaway today, but instead share that there is always some message in the mess and sometimes - just learning to have major grace with ourselves as humans is what matters most. Vulnerability and being real - that's where it's at. As women - especially - we get way too hard on ourselves and start to beat ourselves

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00:32:35

Episode 81: Navigating Life Transitions +...

Empowered in Health ·

2023/07/20

On today's episode of The Momlife Mindset Podcast - I interview Emily Gonzalez. Emily and I have been connected through the wellness space for several years and I am thilled to share more of her story with you. Emily is a wife and mom of 3 little kids (2 boys and 1 girl). She's from and still lives in Kansas and just had her 3rd baby this spring. She is still adjusting to her 3rd postpartum journey and the transition to a family of 5! Emily's background is in healthcare as an MRI

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