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PODCAST

Braun Performance and Rehab

Join Dr. Dan Braun, Doctor of Physical Therapy & Personal Trainer for the Braun Performance & Rehab Podcast, where he brings distinguished guests to discuss key topics in sports performance and rehabilitation. Be sure to subscribe so you don"t miss out on new episodes every week! Find us on social media: @braun_pr For all inquiries: brawnbodytraining@gmail.com Special thank you to podcast sponsors Isophit, Firefly Recovery, & Engage Movement

health & fitness fitness

All Episodes

00:16:58

Motivation Monday: WAKE UP! You’re over halfway...

Braun Performance and Rehab ·

2021/07/12

In episode 105 of the Brawn Body Podcast, Dan provides a much needed wake up call for EVERYONE: 2021 is flying by. Time moves quick. It's time to re-assess, re-evaluate, and make sure you are on the right track. We share a simple, actionable cycle you can use to help build momentum and achieve your goals! Please leave a review (iTunes) & share this episode with a friend! To keep up to date with everything we are currently doing, be sure to follow @brawnbody on social media! This episode is

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00:36:22

How the Pandemic Changed Nursing, the Health of...

Braun Performance and Rehab ·

2021/07/07

In this week's episodes of the Brawn Body Podcast, Dan is joined by Diana Giacobbe, RN, CPT, to discuss her life as a nurse, how fitness and nursing blend with one another, why fitness is essential for medical well-being, and how fitness plays into the future of healthcare. Diana is a registered nurse and recently certified personal trainer. She attended nursing school at Widener University and began working at a Children’s hospital a few months after attaining her license. She is currently working

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00:15:28

Diana Giacobbe, RN, CPT on finding your passions, the...

Braun Performance and Rehab ·

2021/07/05

In this week's episodes of the Brawn Body Podcast, Dan is joined by Diana Giacobbe, RN, CPT, to discuss her life as a nurse, how fitness and nursing blend with one another, why fitness is essential for medical well-being, and how fitness plays into the future of healthcare. Diana is a registered nurse and recently certified personal trainer. She attended nursing school at Widener University and began working at a Children’s hospital a few months after attaining her license. She is currently working

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00:35:35

What is Heart Rate Variability, Improving and...

Braun Performance and Rehab ·

2021/06/30

In this week's episode of the Brawn Body Podcast, Dan is joined by Dr. Matthew Walko, PT, DPT, CCS, CSCS, to discuss his personal journey through life, health, and education. Dr. Walko is a professor at Lebanon Valley College, where he teaches courses on strength and conditioning, physiology, cardiopulmonary therapy, pharmacology, and more. He has spent extensive time researching heart rate variability (HRV). Walko has spent over a decade treating patients with numerous diseases and disorders in an

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00:31:57

Dr. Matthew Walko on work-life balance, healthcare...

Braun Performance and Rehab ·

2021/06/28

In this week's episode of the Brawn Body Podcast, Dan is joined by Dr. Matthew Walko, PT, DPT, CCS, CSCS, to discuss his personal journey through life, health, and education. Dr. Walko is a professor at Lebanon Valley College, where he teaches courses on strength and conditioning, physiology, cardiopulmonary therapy, pharmacology, and more. He has spent extensive time researching heart rate variability (HRV). Walko has spent over a decade treating patients with numerous diseases and disorders in an

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00:50:32

The 100th Brawn Body Episode: Health and Life Advice...

Braun Performance and Rehab ·

2021/06/23

In this special 100th episode of the Brawn Body Podcast, Dan is joined by his grandfather, Terry Braun, and his father, Tim Braun, to discuss their lifestyles, how they stay healthy despite working extremely-demanding jobs, how they define success and the advice they offer to others. In this episode, you'll learn about: -Emotional Intelligence in the workplace -Leadership styles and tactics -Traveling the world and adapting to different countries -Personal leadership and success -Balance between

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00:12:38

Motivation Monday: When Life Sucks...

Braun Performance and Rehab ·

2021/06/21

In episode 99 of the Brawn Body Podcast, Dan discusses SUCKY situations and how to work through them, how to overcome them, and continue living a meaningful and purposeful life. Life is hard. Nothing worth having comes easy. Yet, we see stories of people time and time again who overcome the odds. We've talked with dozens of those individuals on the podcast already, and have so many more lined up. How have they done it? What general themes exist common amongst their stories? Tune in to find out

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00:38:03

What's Dan doing in his PT Clinical??

Braun Performance and Rehab ·

2021/06/15

In episode 98 of the Brawn Body Podcast, Dan discusses what he's been doing in his PT clinical! After 4.5 weeks in clinical - I can say I've learned a LOT! There's tools and techniques I like - and those I don't. There's stretches I like - and those I don't. But, what are they? What have I found works, versus what doesn't work? Is dry needling effective? Should we use cupping therapy? What is a joint manipulation? All this and more bundled in this exciting episode of the Brawn Body Podcast! Please

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00:06:53

Motivation/Mindset Monday: HUMBLE yourself for...

Braun Performance and Rehab ·

2021/06/14

In episode 97 of the Brawn Body Podcast, Dan discusses the importance of being humble, and how to humble oneself. Despite living in a society that constantly preaches "ME ME ME" and self-love, self-centeredness, there comes a point where this comes too far. Stoic philosophy, the Holy Bible, and some unmatched knowledge on the topic from greats such as Dale Carnegie all point to the same theme: WE MUST BE HUMBLE if we want to succeed. Please leave a review (iTunes) & share this episode with a

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00:44:39

Caffeine cycling, summer fat loss guide, the...

Braun Performance and Rehab ·

2021/06/09

In episode 96 of the Brawn Body Podcast, Dan discusses caffeine, how to drop body fat for summer, the role of blood glucose levels in the body, and more! Caffeine is the MOST overused drug (that's right - DRUG) in America. How should we approach it - should we cycle on and off caffeine? What role does caffeine play in our body? How long is its half-life, aka, how long does its effects last? Blood glucose regulation is a HUGE problem in our country, with only 14% of Americans estimated to be

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00:12:47

Motivation/Mindset Monday: A tale of two wolves, a...

Braun Performance and Rehab ·

2021/06/07

In episode 95 of the Brawn Body Podcast, Dan discusses how the Brawn Body business and podcast was started and why you should GET STARTED on pursuing your goals in life. You can always find a reason to do or not do something - this is a constant battle we fight in our heads. Whichever side you feed more, the one that encourages you to do things, or the one that encourages you to stay where you've always been, will win. The concept of easy vs hard times is also discussed through an analogy provided

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00:37:48

Dr. Stephen Hussey, MS, DC on heart disease causes,...

Braun Performance and Rehab ·

2021/06/02

In this week's episodes of the Brawn Body Podcast, Dan is joined by Dr. Stephen Hussey to discuss his personal health and wellness journey, cardiovascular health, and his new book, Understanding the Heart! Dr. Stephen Hussey MS, DC is a Chiropractor and Functional Medicine practitioner. He attained both his Doctorate of Chiropractic and Masters in Human Nutrition and Functional Medicine from the University of Western States in Portland, OR. He is a health coach, speaker, and the author of two books

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00:29:08

Dr. Stephen Hussey, MS, DC on his personal healthcare...

Braun Performance and Rehab ·

2021/05/31

In this week's episodes of the Brawn Body Podcast, Dan is joined by Dr. Stephen Hussey to discuss his personal health and wellness journey, cardiovascular health, and his new book, Understanding the Heart! Dr. Stephen Hussey MS, DC is a Chiropractor and Functional Medicine practitioner. He attained both his Doctorate of Chiropractic and Masters in Human Nutrition and Functional Medicine from the University of Western States in Portland, OR. He is a health coach, speaker, and the author of two books

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00:39:00

Fitness for preventing neurodegenerative diseases,...

Braun Performance and Rehab ·

2021/05/26

In this week's episodes of the Brawn Body Podcast, Dan is joined by Dr. Kevin Fratis, PT, DPT, NCS. Dr. Fratis is a Doctor of Physical Therapy who is board-certified in neurology through the American Board of PT Specialties. Dr. Fratis has extensive experience working with patients in neurological rehab settings, home health, and more! He also helps instruct the neuromuscular physical therapy courses at Lebanon Valley College. In this episode, the two discuss neurological diseases and why the

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00:24:29

Dr. Kevin Fratis, PT, DPT, NCS discusses his unique...

Braun Performance and Rehab ·

2021/05/24

In this week's episodes of the Brawn Body Podcast, Dan is joined by Dr. Kevin Fratis, PT, DPT, NCS. Dr. Fratis is a Doctor of Physical Therapy who is board-certified in neurology through the American Board of PT Specialties. Dr. Fratis has extensive experience working with patients in neurological rehab settings, home health, and more! He also helps instruct the neuromuscular physical therapy courses at Lebanon Valley College. In this episode, the two discuss Kevin's unique journey in the physical

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00:28:00

Avoiding radiation while traveling, best supplements...

Braun Performance and Rehab ·

2021/05/19

In episode 90 of the Brawn Body Podcast, Dan discusses health hacks for traveling! These tips can help you reduce your exposure to radiation from flying, shut down free radicals, avoid aches and pains that come with sitting for hours, and more! Be sure to subscribe to the podcast so you don’t miss our summer line up of guests!! --- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-braun/message Support this podcast:

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00:07:43

How to adjust to time zone changes with traveling!

Braun Performance and Rehab ·

2021/05/17

In episode 89 of the Brawn Body Podcast, Dan discusses the routines and habits he used to adjust/adapt to the 3 hour time zone change he recently experienced with traveling! In general, you want to stick to your habits and normal schedules as much as possible! Be sure to subscribe so you don’t miss part 2 coming on Wednesday, which is all about “health hacks” for traveling! --- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-braun/message Support this podcast:

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00:33:26

Finding physical success in a male-dominated sport:...

Braun Performance and Rehab ·

2021/05/12

In these two episodes of the Brawn Body Podcast, Dan is joined by Abigail (Abi) Sweger to discuss her journey as a collegiate female football kicker. Abi is a Sophomore who currently attends Lebanon Valley College, where she studies Speech-Language Pathology (class of 2024). She currently kicks on the football team (NCAA Division 3). In high school, Abi was the Team Captain of her soccer team in 2017 and 2018 and was awarded MVP in 2018. She was also a Second Team Mid-Penn Colonial All-Star 2016-18

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00:24:12

Abigail Sweger’s journey of overcoming the odds,...

Braun Performance and Rehab ·

2021/05/10

In these two episodes of the Brawn Body Podcast, Dan is joined by Abigail (Abi) Sweger to discuss her journey as a collegiate female football kicker. Abi is a Sophomore who currently attends Lebanon Valley College, where she studies Speech-Language Pathology (class of 2024). She currently kicks on the football team (NCAA Division 3). In high school, Abi was the Team Captain of her soccer team in 2017 and 2018 and was awarded MVP in 2018. She was also a Second Team Mid-Penn Colonial All-Star 2016-18

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00:34:49

Episode 86: PNF Techniques for Mobility and...

Braun Performance and Rehab ·

2021/05/05

In this episode of the Brawn Body Podcast, Dan is joined for a THIRD time by Erik Caplan, CSCS, SPT. Erik is a 5th year DPT student at Lebanon Valley College and a Certified Strength and Conditioning Specialist through the NSCA. Erik obtained his Bachelor of Science in Exercise Science from West Chester University. In addition to being well-qualified, Erik is a genuine nice guy who spared 35 minutes of his time studying for final exams to help record this podcast! For more on Erik, you can check out

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