x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Female Health Podcast

This podcast is for all the ladies out there who want to get in tune with their monthly cycle, female hormones, PMS, periods and more. There will be talk about the pill, acne, weight loss, training, nutrition, lifestyle and so much more in the context of female health. I hope to bridge the gap on all things hormonal and female health and empower you to take control of your hormones and your health. Follow me on instagram for more female health content @mj.nutrition_ Please leave a review if you

health & fitness nutrition

All Episodes

32:21

Carbs! Should you go low carbs for fat loss and for...

The Female Health Podcast ·

2021/10/05

In this episode I talk about Carbs. They are often demonised in the fat loss and PCOS community and I want to help explain why they shouldn't be. I talk about my own experience doing low carb diets. Why carbs are actually important for our stress levels, gut health and mental health. Carbs, insulin and PCOS Building up your carb tolerance after keto or low carb diets. And just general ramblings about carbs being amazing. Follow me on instagram @mj.nutrition_ Please share and or leave a review

en

45:53

Skin care products for all types, acne, pigmentation...

The Female Health Podcast ·

2021/09/21

Andrea from Skin and body works joins me to share her expert advise around skin health care. As an Advanced skincare technician and owner of a multi award winning salon she is well equipped to give us her tips and tricks to support all skin types. We talk about the ingredients in skin care products needed for General skincare health Acne Pigmentation and Ageing Please share if you enjoyed this episode. Follow me on instagram @mj.nutrition_

en

54:55

Jennie Haire on Hypothalamic Amenorrhea, the pill and...

The Female Health Podcast ·

2021/09/13

Jennie Haire founder of One Health Nutrition joins me to talk about Hypothalamic Amenorrhea, post pill acne and more. We cover both the mental and physical challenges with recovery. How many calories you actually need Do you have to give up running to get your period back What is post pill acne and what can you do about it The best supplements and nutrition support for acne Jennie is an expert when it comes to HA support and works with clients on a 1:1 basis helping them to regain their cycle.

en

43:35

Brian Keane on female fat loss, training, hormones...

The Female Health Podcast ·

2021/08/31

On this episode I am joined by Brian Keane, online fitness coach and nutritionist. He has helped a huge amount of people achieve their health and fitness goals. Brian and I talk about Female fat loss- what's the secret Training for women and what type you should do The role of the female cycle in fat loss, cravings and training Mindset for fat loss Thanks to Brian for coming on. Please leave a review Follow me @mj.nutrition_

en

43:11

Interview with Siobhan O'Hagan- diet culture,...

The Female Health Podcast ·

2021/08/23

Siobhan O' Hagan chats about her past struggles with her relationship with food, dieting and tracking, managing a social life while trying to lose fat and lots more. This is a really good one to listen to if you are in a constant state of diet/restrict and help you change your perspective on dieting. Siobhan helps women improve their relationship with food in her online programme OHFitnessFurnace

en

43:26

Nathalie Lennon chats about dealing with an eating...

The Female Health Podcast ·

2021/08/17

In this episode I chat with Nathalie Lennon, a Nutrition and Health coach, Personal trainer and creator of positive content on instagram @Nathlie Lennon. This is an extremely open and honest conversation with Nathalie who shares the struggles she had dealing with an eating disorder and the complexities involved in overcoming it daily. We chat about calorie tracking, relationship with food, body image and hypothalamic amenorrhea. It is an incredible insight into the difficulties people go through

en

54:55

Peri-menopause and the menopause: Nutrition and...

The Female Health Podcast ·

2021/07/21

On this episode of the female health podcast I am joined by nutritionist and fitness instructor Deirdre Kelly @dkfitnut We talk about the menopause What it is The main symptoms (there’s a lot) Peri menopause and when this can start What you can do nutrition wise What exercise you can do What supplements are recommended HRT Sex drive Links Lube:

en

47:07

#24 Jayne O'Toole on common struggles people deal...

The Female Health Podcast ·

2021/04/26

Jayne is a nutritionist like a lot of likeminded views to myself with regards nutrition, health, the scales, fat loss and more. I loved this chat and felt like a conversation with a good friend even though we've never met before. Jayne has a no nonsense approach to nutrition and I can tell she has a lot of empathy for her clients and that she loves what she does. This is for anyone who wants to support themselves right now with no nonsense nutrition advice, understand the cycle and how to get in

en

52:38

#23 Aisling Daly Registered Nutritionist on diet...

The Female Health Podcast ·

2021/04/20

In this episode I was joined by Registered Nutritionist Aisling Daly. Aisling works with clients on an individual level helping them with improving their relationship with foods and intuitive eating. We have a great conversation on: Health promoting behaviours vs weight loss as a metric for overall health Social medias influence on 20-30 year olds vs teenagers at present. Diet culture and its impact on mental and physical health What is intuitive eating and who is it for? Overcoming negative

en

35:51

#22 Dairy- dubunking the myths

The Female Health Podcast ·

2021/04/12

In this weeks episode of The Female Health podcast I discuss a topical issue in the nutrition world on whether we should be including dairy in our diet or not. I talk about The nutrition composition of dairy and its benefits Our own bioindividuality and ability to digest dairy Lactose intolerance Proteins in dairy that may possibly be an inflammatory mediator Dairy and PMS Alternative milks and their nutritional composition If you

en

40:54

#21 Aisling O' Kelly from aoknutrition and all you...

The Female Health Podcast ·

2021/04/06

In this episode I had the lovely Aisling O'Kelly from @aoknutrition on to chat with me about everything to do with your hormones. Aisling is a fountain of knowledge and breaks everything down in such a great way for you to understand what is going on in your body. We cover some questions about the pill. The role of herbal medicine in supporting your hormones The realistic way of tracking your cycle Common PMS issues that aren't normal PCOS and hirsutism. This is a great one for anyone curious to

en

46:31

#20 Normalising lockdown weight gain

The Female Health Podcast ·

2021/03/30

In this episode I talk about the struggle I see many of my clients going through right now and this is both lockdown and diet fatigue. At the moment we have no stimulation outside of our work and home lives which is having a massive impact on our mood and energy levels which subsequently effects our motivation and drive to make behaviour changes and keep them. I talk in this episode about having some self compassion, reflecting on triggers and whether it is hunger or emotional eating that drives

en

45:22

#19 5 things you need to know about your menstrual...

The Female Health Podcast ·

2021/03/23

In this episode I talk about some common myths and misconceptions around hormones, periods and diets. 1. Periods shouldn't be painful 2. Long cycles are not normal and a bleed doesn't mean you have ovulated. 3. Pill bleeds are not the same as period bleeds 4. The danger of low carb and low fat diets 5. Doing more harm than good by over exercising. Follow me on instagram @mj.nutrition_

en

48:30

#18 Cory Crowley on being a life coach in a pandemic,...

The Female Health Podcast ·

2021/03/16

On this episode I had the lovely Cory Crowley @coco_ryry who is just a positivity queen and a breath of fresh air. Cory is a life coach and coach with OHFitness and helps people to be healthy on the inside out. She knows its not all about the food and the exercises you do but the inner work that matters. We have a very open and honest chat about how to start putting yourself first, being single and happy and her own PCOS story and managing it. Please leave a review if you enjoyed this episode and

en

31:01

#17 Any time of the month- breaking stigma around...

The Female Health Podcast ·

2021/03/09

On this episode I spoke with Alannah Buckley and Katie McNicholas who are part of a social enterprise called Any Time Of The Month which works on breaking the taboo around periods and creates awareness on period poverty in Ireland. Period poverty effects many women in Ireland today and this is fantastic initiative that helps remove the stigma around periods and bring the conversation into the education and workplace environment. To buy a badge and support the initiative you can visit the website

en

48:32

#16 Girltalk- Real women talk about their own...

The Female Health Podcast ·

2021/03/02

In the episode Jade Dunne who has her own page @cluelessbutcurious on instagram, chats to me about her contraception journey which started at 15 and what a rollercoaster it was. She talks about sexual health, hormones, contraception, smear tests and so much more. This episode is a free for all and such a good laugh to record. Jade set up her own account to open up the conversation about contraception and try to get beyond the confusion to help others. This is Jades own experience and not to be

en

27:33

#15 Audience Q/A- I want to get my period back but I...

The Female Health Podcast ·

2021/02/23

In this episode I answer questions from the audience I answer a question from Aine who wants to keep exercising during lockdown but also who wants to get her period back. It covers hypothalamic amenorrhea and the impact of high stress on delaying or stopping your cycle completely. I answer a questions on supporting ovulation for a woman trying to conceive. And I discuss the optimal diet and if plant based diets are the best for hypothyroidism and PCOS for Ciara. Please leave a review Instagram:

en

43:26

#14 Girltalk- Real women give their own personal...

The Female Health Podcast ·

2021/02/16

This is an incredibly empowering episode for anyone who feels fed up or deflated with not feeling listened to or heard by their health care practitioners. Aoife was an endometriosis sufferer and was dealing with an incredible amount of pain. She was given two options, go into early menopause at 26 or remove one of her ovaries. Aoife took her health into her own hands and her story is remarkable. I hope you enjoy this episode and that it gives you hope if you are a PCOS or endometriosis

en

46:43

#13 My PCOS story, what is PCOS, how to get diagnosed...

The Female Health Podcast ·

2021/02/10

In this episode I chat about my own PCOS type and how identifying what type I have has helped me manage it so much better. Trying to self diagnose your PCOS and managing it yourself can be like shooting in the dark, you may get lucky but it will take a lot longer and be a lot more hard work. I help you figure out what you need to look for to diagnose your PCOS and to get to the root cause so you can target it effectively. I also discuss some misconceptions about PCOS and how it can also get

en

46:43

#12 Lisa McFarland on relationships, stress and sex...

The Female Health Podcast ·

2021/02/02

Lisa McFarland who you will find on instagram relationship.coaching.ni is a relationship coach that works with couples and individuals to help them build healthy relationships. Relationships are a huge part of our lives and if they are not good for us they can put a lot of stress on us and ultimately our health and hormones can suffer. In this episode Lisa talks about . What a healthy relationship looks and feels like. What an unhealthy relationship looks and feels lik Gaslighting and

en

131 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown