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PODCAST

What The Actual Fork Podcast

Sam Previte & Jenna Werner - Wave Podcast Network

What The Actual Fork is hosted by professional dietitians Sammy Previte and Jenna Werner. Both ladies are parents within growing families, which makes them food savvy mothers, who have plenty of factual information, advice and experience to share on food, parenting, body image, and everything in between. Sam and Jenna not afraid to share secrets. They started this podcast so no human has to feel alone in their journey towards a balanced and informed freedom in life, whether that involve food,

kids & family parenting

All Episodes

00:50:08

EP160: Mom Chats: Buzzing Nipples and Pants That...

What The Actual Fork Podcast ·

2023/05/12

This week things on WTAF get… graphic (IYKYK) In this solo episode we talk about: The first trimester Clothes not fitting during pregnancy WTAF happens to the body during pregnancy Getting a negative pregnancy test Finding out the sex Have you left us a review? Tell us what you think on Apple Podcasts! We appreciate every single one. Named one of Oprah's favorite things in 2018, Cozy Earth's best-selling bamboo sheet set is temperature-regulating and incredibly soft. “Cozy Earth

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01:04:23

EP159: How to Work Through Bad Body Image Days

What The Actual Fork Podcast ·

2023/05/05

Did you know that your inner child has an inner mom and dad, too?! Anita Johnston, Ph.D., is a depth psychologist, eating psychology pioneer, and co-creator of the Light of the Moon Café, an online platform that offers resources, information, and support for women around the world. She has been working in the field of eating difficulties and body image distress for over 35 years and is currently the Founder and Executive Clinical Director of ‘Ai Pono* Hawaii residential eating disorder

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00:40:03

EP158: WTAF is an Almond Mom?

What The Actual Fork Podcast ·

2023/04/28

We know you’ve heard of almond moms by now! This episode is all about What actually is an almond mom? How having a almond mom might impact your own relationship with food How to heal from an almond mom Listen to hear everything we have to say about almond moms PLUS some of our most recent REAL mom moments. If you want to take ownership of your health, today is a good time to start. Athletic Greens is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first

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01:01:54

EP157: The Racist Origins of Diet Culture with...

What The Actual Fork Podcast ·

2023/04/21

We talk with Jessica Wilson, MS, RDN (she/her), a clinical dietitian, consultant and author, whose experiences navigating the dietetic fields as a Black, queer dietitian have been featured on public radio shows and in print media, including the New York Times, Bustle, and Cronkite News. Jessica has worked as a clinical dietitian since 2007 and is acutely aware of how both the public health and medical framing of “healthy eating” and “obesity” has contributed to disordered eating and self blame. She

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00:47:09

EP156: Spring Cleaning the Diet Culture BS

What The Actual Fork Podcast ·

2023/04/14

Anna Lutz is a Registered Dietitian in Raleigh, NC. Anna and Elizabeth Davenport, another anti-diet RD, are the co-creators of Sunny Side Up Nutrition, a blog and podcast that focus on nutrition, cooking and family feeding, free of diet culture. Anna specializes in eating disorders and pediatric/family nutrition and enjoys mentoring and providing clinical supervision to other dietitians. Together we talk about how to talk about diet culture with your kids risk factors for developing an

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00:59:27

EP155: WTAF Does Wellness Mean Anyway?

What The Actual Fork Podcast ·

2023/04/07

Wendy Lopez and Jessica Jones are nationally recognized Registered Dietitians, Certified Diabetes Educators, and founders of Food Heaven, an online resource exploring the intersections of wellness and social justice. We are long time fans of Jess and Wendy and we were so happy to bring them on to talk about a nuanced conversation about Gwenyth Paltrow, WTAF does wellness even mean, and self care for social media Find them on IG @foodheaven and find Jess on Substack at

en

00:50:41

EP154: This Gym Owner Said “F*ck Diet Culture”

What The Actual Fork Podcast ·

2023/03/31

Abbey Griffith owns and founded @claritydecatur , Georgia’s first weight inclusive fitness center, as a response to the toxic state of the fitness industry. As an eating disorder survivor and previous exercise addict, Abbey saw, experienced, and had to mentally undo the damaging messaging that runs rampant in the movement space. This week we talk about dream body, how Abbey started Clarity Fitness, and how to approach fitness without weight loss as the goal. Find her on IG @claritydecatur and her

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00:41:35

EP153: Let’s Talk About Ozempic

What The Actual Fork Podcast ·

2023/03/24

We’re sure you saw the news about Weight Watchers buying into a telehealth company to start prescribing weight loss medication… Well, we’ve got some thoughts about that. Tune in to hear us chat about WW + Ozempic, body image during pregnancy, and some challenges of pregnancy. This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/FORK and get on your way to being your best self. If you want to take ownership of your health, today is a good time to start

en

01:02:05

EP152: Fat Bodies Can Have Eating Disorders Too

What The Actual Fork Podcast ·

2023/03/17

We interviewed Sharon Maxwell, mental health advocate and fat activist. She works as a weight inclusive consultant, providing education to treatment centers and healthcare providers on the immense harms of weight stigma. Due to her lived experience facing weight stigma, Sharon provides unique insight and offers practical tools to make treatment centers and healthcare settings safe and accessible for fat folks. Listen this week as we discuss her medical experiences with fatphobia, why atypical

en

00:55:26

EP151: Navigating Diet Culture BS & Sex Postpartum

What The Actual Fork Podcast ·

2023/03/10

This week we have another solo episode comin’ at ya! You know us- we keep it really, REALLY real, no matter what the topic is. For example, some hot topics from this episode are as follows: diarrhea, anal fissures, vomit, postpartum trauma, bleeding, and more. So tune in to hear us chat about how tiny humans who have big feelings, relationship with fitness, and how to ignore diet culture in a fitness class Named one of Oprah's favorite things in 2018, Cozy Earth's best-selling bamboo sheet set

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00:50:02

EP150: How To Create a Diet Free Home For Your Kids

What The Actual Fork Podcast ·

2023/03/03

Elizabeth Davenport co-owns a thriving nutrition private practice in the Washington, DC metro area where she treats individuals with eating disorders and families seeking support in feeding their children. She’s also the co-creator of Sunny Side Up Nutrition, a blog and podcast that supports parents in raising children in diet free homes. And PS her resources are AMAZING. This week we talk about how to create a diet free home for your kids and why it’s important to model a positive relationship with

en

00:36:25

EP149: Are you protecting your mental health when it...

What The Actual Fork Podcast ·

2023/02/24

This week we’re bringing you a solo episode to share some love with our WTAF fam and discuss Sam's real life run in with a fatphobic doctor, how to know if social media is doing more harm than good, and the BEST thing you can do to improve your experience on social media platforms. If you want to take ownership of your health, today is a good time to start. Athletic Greens is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to

en

00:53:15

EP148: How to Interpret Nutrition Facts Labels and...

What The Actual Fork Podcast ·

2023/02/17

Gabrielle Giuliano, MS, RD is a Certified Intuitive Eating registered dietitian. She began her career in clinical dietetics with a focus in oncology, and now works in regulatory affairs in the food industry. She is also the creator of Happy Eating RD, a blog where she discusses intuitive eating, food marketing and diet culture while exploring relationships with food. We talk about: WTAF is a proprietary blend How to interpret food label claims Healthy vs natural food claims What’s the

en

00:51:36

EP147: Why You Should Smash Your Scale

What The Actual Fork Podcast ·

2023/02/10

McCall Dempsey, founder of Southern Smash, is an eating disorder survivor and passionate recovery advocate. After a 15-year battle, McCall sought treatment in December 2010. Since then she has made eating disorder awareness and prevention her life’s work and passion. McCall travels the country, sharing her story of hope and healing with audiences everywhere. We talk about how kids are introduced to diet culture, how to find support for an eating disorder, and why smashing your scale is awesome. Find

en

00:59:39

EP146: How to Eat Plant Based on a Budget

What The Actual Fork Podcast ·

2023/02/03

Toni Okamoto is the founder of Plant-Based on a Budget, the popular website and meal plan that shows you how to save dough by eating veggies. She’s also the author of the Plant-Based on a Budget Cookbook, and the co-host of The Plant-Powered People Podcast. Toni’s work has been profiled by NPR, NBC News, Parade Magazine, and she’s a regular presence on local and national morning shows across the country, where she teaches viewers how to incorporate more plant based meals into their lives while ALSO

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00:33:07

EP145: Adderall Is Not The Answer for Weight Loss

What The Actual Fork Podcast ·

2023/01/27

This week we’re bringing you a solo episode to share more about our personal journeys. **Trigger warning- we do discuss disordered eating behaviors, so if that is triggering to you, please skip this one!** Our intention in sharing this is to hopefully stop even one person from walking down this path. We talk about the disordered college days, why people engage in disordered eating, and how to make movement a priority. Grab a coffee and tune in! See Privacy Policy at https://art19.com/privacy and

en

00:45:28

EP144: Why the Carnivore Diet Sucks

What The Actual Fork Podcast ·

2023/01/20

Elaina Efird, RDN, CD, CEDRD, CSSD is a registered dietitian, certified eating disorder dietitian and board certified specialist in sports dietetics. Elaina has started using social media as a platform to break stigma with eating disorders and educate people on the toxic cycle diet culture promotes. She loves to travel both nationally and internationally, any chance she gets, and to experience the food and people in new places. Together we discuss the pitfalls of the carnivore diet, intuitive eating

en

00:53:11

EP143: How to Cultivate Authenticity

What The Actual Fork Podcast ·

2023/01/13

Justin is a passionate multi-hyphenate, entrepreneur, and TEDx speaker, recently in the cast of Broadway's Tina: The Tina Turner Musical. He owns and runs a six-figure headshot photography studio in New York City, Jshoots, and is an Authenticity & Personal Brand Strategist and content creator with a diverse roster of clients and a following of over 215k across multiple social platforms. As a consultant to CEOs, politicians, mega-influencers, & creatives, he considers social media a tool

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00:55:26

EP142: Kids on Weight Loss Drugs?!

What The Actual Fork Podcast ·

2023/01/11

SURPRISE EPISODE RELEASE! Hear our unfiltered opinions about the newly released nutrition recommendations for kids from the American Academy of Pediatrics as nutrition professionals and moms. The implications of these are HUGE and you should be informed! Christine Byrne, MPH, RD, LDN, is a registered dietitian and longtime journalist. She takes a non-diet approach to health, and believes that everyone can and should have a peaceful relationship with food. She owns a private practice in Raleigh,

en

00:53:32

EP141: The Power In Breaking Toxic Family Cycles

What The Actual Fork Podcast ·

2023/01/06

Bestselling Author Brooke Heberling is unapologetically changing the way many people look at people who suffer from eating disorders, addiction, and mental illness through raw and real storytelling. Her debut novel Protecting Her Peace is bound to be passed from person to person as its wisdom and love are exactly what those who suffer in silence need to step into the light. Brooke’s words will seep into your soul, and her contagious tone of self-acceptance breaks the generational chains that bond us

en

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