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PODCAST

Hardiness with Dr Paul Taylor

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.

education self-improvement

All Episodes

11:34

Mojo Monday - Navigating Low Self-Worth Using the...

Hardiness with Dr Paul Taylor ·

2025/03/16

Low self-worth can be debilitating, leading to avoiding doing the things that really matter. Today, Carly approaches self-worth with a bit of a different perspective. Using a framework she calls the 4A's, this unique approach may change the way you respond to low self-worth. Carly Taylor is a Mental Fitness Coach and speaker passionate about helping people tame their mind so they can live a rich, meaningful and fulfilled life. She is trained in ACT (Acceptance and Commitment Therapy), Japanese

en-AU

61:17

Exposing psychological myths and identifying...

Hardiness with Dr Paul Taylor ·

2025/03/14

In an enlightening conversation, I sit down with Nick Wignall, a seasoned clinical psychologist, to discuss critical aspects of emotional resilience, stress management, insomnia, and the power of values. We delve into the nuances of emotional intelligence, challenge the conventional wisdom of stress management, and offer practical strategies to enhance mental well-being. What You'll Learn: Emotional Intelligence: Overrated or Misunderstood? Nick argues that while EQ is essential, it's often

en-AU

13:49

Wisdom Wednesdays: Anti-aging strategies part 9:...

Hardiness with Dr Paul Taylor ·

2025/03/11

In this week's podcast on anti-aging strategies, I explore cellular senescence - what it is, how it's useful when we're young but promotes poor health when we age, and some things we can do to mitigate it.See omnystudio.com/listener for privacy information.

en-AU

10:38

Mojo Monday - The Power of Responsibility: Finding...

Hardiness with Dr Paul Taylor ·

2025/03/09

When we become aware of our innate human nature and stop trying to control something that isn't controllable, we can break away from the mental prison we often find ourselves in and start to recognise that we have more freedom than we thought. Carly draws on the wisdom of psychotherapist, Irvin Yalom and existential philosopher, Jean-Paul Satre to help you gain insight into your human nature and recognise the freedom you have to choose how you live your life.See omnystudio.com/listener for privacy

en-AU

56:40

Understanding Mindfulness and Emotional Regulation...

Hardiness with Dr Paul Taylor ·

2025/03/07

In this enlightening conversation, I sat down with Corey Jackson, a prominent figure in mindfulness research and emotional regulation, to explore the intricate world of mindfulness and metacognitive approaches to emotion. We traversed through the realms of Buddhist psychology, the impact of mindfulness on anxiety and depression, and the importance of attentional control. What You'll Learn: Mindfulness and Metacognitive Therapy: Corey discussed the differences between traditional

en-AU

13:45

Wisdom Wednesdays: Anti-aging strategies part 8:...

Hardiness with Dr Paul Taylor ·

2025/03/04

Today I discuss another one of the Hallmarks of Aging - chronic systemic inflammation, and more importantly, what we can do to combat it.See omnystudio.com/listener for privacy information.

en-AU

8:28

Mojo Monday - Could you not complain for a day? with...

Hardiness with Dr Paul Taylor ·

2025/03/02

Are you , or someone you know, living a complaints-based life? In this episode, Carly Taylor talks through why we complain, how to get into solution mode (if there is one) and taking responsibility for how we ride the urge to complain wave. She'll leave you with a challenge - stop complaining for a day and notice what happens.See omnystudio.com/listener for privacy information.

en-AU

67:41

Exploring the Metabolic Treatment Frontier in...

Hardiness with Dr Paul Taylor ·

2025/02/28

In a groundbreaking dialogue, I sat down with Dr. Matt Bernstein, a veteran psychiatrist and the CEO of Accord, to explore how metabolic health impacts mental well-being. This illuminating conversation delves into the innovative field of metabolic psychiatry, revealing how metabolic interventions offer a new frontier for treating mental health disorders. What You'll Learn: • Understanding Metabolic Psychiatry: Dr. Matt Bernstein introduces the concept of Metabolic Psychiatry, emphasising how

en-AU

14:37

Wisdom Wednesdays: Anti-aging strategies part 7:...

Hardiness with Dr Paul Taylor ·

2025/02/25

See omnystudio.com/listener for privacy information.

en-AU

6:37

Mojo Mondays - The Practical Approach to Life:...

Hardiness with Dr Paul Taylor ·

2025/02/23

David Reynold's, author of Constructive Living, has taken the philosophies of Morita Therapy and Naikan to create an approach to life by the same name. In this episode, Carly talks about the action side of CL, where instead of waiting to feel better before we take action, we do what needs to be done, despite how we feel. This is sound, practical advice for daily living.See omnystudio.com/listener for privacy information.

en-AU

47:11

Health, Hardiness and Heart Surgery Insights with...

Hardiness with Dr Paul Taylor ·

2025/02/21

In this engaging episode of "The You Project," host Craig Harper catches up with Paul Taylor, sharing an intimate look at Paul's recent health challenges and the lessons learned along the way. Paul's candid discussion offers valuable insights on resilience, perspective, and the power of the human spirit during life's trials. What You'll Learn: Paul's Heart Surgery and the Lead-Up: Paul Taylor discusses his heart condition diagnosis, the decision-making process for surgery, and the unexpected

en-AU

16:15

Wisdom Wednesdays - Anti-aging strategies part 6:...

Hardiness with Dr Paul Taylor ·

2025/02/18

See omnystudio.com/listener for privacy information.

en-AU

8:01

Mojo Monday - Do You Second Guess Yourself? Here's...

Hardiness with Dr Paul Taylor ·

2025/02/16

Second guessing ourselves can lead to over-thinking, over-analysing our decisions and can also stop us in our tracks. In this episode, Carly Taylor talks about some strategies to prevent our second guessing from stopping us moving forward. Apologies for the sound quality!See omnystudio.com/listener for privacy information.

en-AU

61:36

Strategies for Building Healthy Minds with Clinical...

Hardiness with Dr Paul Taylor ·

2025/02/14

In this compelling conversation Paul and Tom discuss the impact of over-parenting on children's mental health, touching on themes like discomfort tolerance and the necessity of facing challenges for long-term development. We also delve into corporate well-being, noting the limitations and potential of digital technology in engagement and motivation. Our talk concludes with discussions on broader psychological theories, practical tips for parenting, and the emerging field of digital well-being

en-AU

16:42

Wisdom Wednesday - Anti-aging strategies part 5 -...

Hardiness with Dr Paul Taylor ·

2025/02/11

See omnystudio.com/listener for privacy information.

en-AU

4:57

Mojo Monday - A 13th Century Poem 's Surprising...

Hardiness with Dr Paul Taylor ·

2025/02/09

In this deeply personal episode, Carly reflects on the power of non-resistance in difficult times, sharing how Rumi's poem 'The Guest House' helped her navigate the challenges of the past few weeks.See omnystudio.com/listener for privacy information.

en-AU

47:20

Seasonal Affective Disorder and Light Therapy...

Hardiness with Dr Paul Taylor ·

2025/02/07

In this enlightening podcast episode, I engage in a profound conversation with Professor Norman Rosenthal, a renowned psychiatrist and author, known for his groundbreaking work in diagnosing Seasonal Affective Disorder (SAD) and exploring the therapeutic use of light. Join us as we delve into the intersection of psychiatry, personal narrative, and unconventional therapies that have the power to transform lives. What You'll Learn: Understanding Seasonal Affective Disorder: Professor Rosenthal

en-AU

20:05

Wisdom Wednesday - Anti-aging strategies part 3 -...

Hardiness with Dr Paul Taylor ·

2025/02/04

See omnystudio.com/listener for privacy information.

en-AU

5:36

Mojo Monday - Freedom to Choose: Action or Inaction

Hardiness with Dr Paul Taylor ·

2025/02/02

We are always making choices, whether through action or avoidance (inaction). Not choosing is still a choice. This week, Carly Taylor highlights key concepts from the French philosopher, Jean-Paul Satre, who reminds us that freedom isn’t just about opportunity; it comes with the weight of responsibility of our choices.See omnystudio.com/listener for privacy information.

en-AU

56:16

The Audacity Formula: How To Turn Small Risks into...

Hardiness with Dr Paul Taylor ·

2025/01/31

In this episode of The Paul Taylor Podcast, I'm joined by ESPN sports broadcaster and author Anne Marie Anderson, who shares how a tragic event at age 23 transformed her approach to risk-taking and career advancement. We delve into her new book "Cultivating Audacity", exploring why some people seem 'luckier' than others, and how to build the courage to take meaningful risks in life and career. Anne Marie reveals helpful strategies for managing fear, silencing your inner critic, and building a

en-AU

593 results

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