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PODCAST

I"m Hormonal | Hormone balance, gut health & nutrition insights

Bridget Walton, Women"s Hormone Coach

Welcome to I’m Hormonal — the podcast where we make sense of your bloating, brutal PMS, and missing periods… without blaming it all on “just stress” or “being a woman.”Hosted by Bridget Walton, Women’s Hormone Coach, this show is your no-BS guide to decoding your cycle, calming your gut, and actually balancing your hormones (not just crossing your fingers and hoping for the best).Each week, we break down what no one taught you about hormones, nutrition, and gut health in your 30s — especially if

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All Episodes

28:59

The top 5 contributors to hormone imbalance and...

I"m Hormonal | Hormone balance, gut health &... ·

2024/10/08

Send us a textToday we'll review the top five causes of hormone imbalance. Are these factors that you were already familiar with, or are these new? They are:- Stress- Endocrine disrupting chemicals- Poor gut health/diet- Lack of sleep- Underlying health conditionsIf you have period pain, irregular cycles, missing periods, or PMS--this episode is for you. You can start making changes one baby step at a time. You got this!Oh also... thank you for listening! This is the pod's 50th episode so I w...

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26:03

Troubleshooting your period problems: a look at the...

I"m Hormonal | Hormone balance, gut health &... ·

2024/10/03

Send us a textWhat if you could achieve hormonal balance and reclaim your energy levels? This just in: you absolutely can! Let me help. In todays episode, we’ll troubleshoot symptoms including:PMSPeriod painIrregular cyclesMissing periodsLow/irregular energy You’ll learn about common causes as well as first steps you can take to get some relief. CONNECT WITH BRIDGET Email listInstagramBook a free consult callWebsiteSUPPORT THIS PODCASTBuy Me a CoffeeRate & review the podSha...

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18:18

Daily Habits to Boost Hormone Health and Balance Your...

I"m Hormonal | Hormone balance, gut health &... ·

2024/09/24

Send us a textEven simple daily (good) habits can have a drastic impact on your hormone balance! Join me, Bridget Walton, your certified functional hormone specialist and menstrual cycle coach, as I share the top three game-changing daily practices that I use to support hormone health. Find out how incorporating leafy greens for essential nutrients, taking a refreshing morning walk to set the tone for the day, and prioritizing quality sleep can stabilize your energy levels and enhance your me...

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51:31

Womb Healing: From Energetic Blockages to...

I"m Hormonal | Hormone balance, gut health &... ·

2024/09/17

Send us a textIf you're new to womb healing, this is the place for you to learn the basics and understand how it can be a valuable tool for you as you move through life. Creating an environment of safety and trust in your pelvic bowl can support your overall health and wellbeing. Maddie bring here experience working with clients and walks you through how to incorporate aspects of womb healing into your own daily life. Maddie's work is around womb and pelvic care, working with the menstru...

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53:48

Understanding endometriosis with Andoeni: myths,...

I"m Hormonal | Hormone balance, gut health &... ·

2024/09/10

Send us a textThis week, Bridget talks with Andoeni about all things endometriosis. This episode is for you if you have endo, if a friend has endo, or if you are curious about this condition that impacts approximately 1 in 10 menstruators. You'll learn about:- signs and symptoms- myths- options for remediation- resources- lifestyle changes to consider making now Check out Andoeni's newsletter here or connect with her on Instagram or Tiktok (@cuerpocurativo). Not a Spanish speaker? DM her for ...

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33:56

Cycle Syncing Series, Ep 6: A phase by phase break down

I"m Hormonal | Hormone balance, gut health &... ·

2024/08/25

Send us a Text Message.Download your free cycle syncing guide to get more familiar with how you can incorporate this practice into your routine. CLICK HERE.This is the last of six episodes in this cycle syncing series where Bridget reviews recommendations phase-by-phase so you know what adjustments to make as you start cycle syncing. By tailoring your diet, exercise, work tasks, and more to align with your menstrual cycle phase, you're able to work with your cycle instead of against it. ...

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16:09

Cycle Syncing Series, Ep 5: Ovulation ovulation...

I"m Hormonal | Hormone balance, gut health &... ·

2024/08/16

Send us a Text Message.Are you interested in cycle syncing but you're not familiar with your body's signs of ovulation? Listen to this shortie episode to learn why ovulation is key to think about so you can get the most bang for your cycle-syncing-buck, but also because it's a key marker of overall health. I don't think ovulation is talked about enough in the context of cycle syncing but it's essential and I am going to stay up on this soapbox for a while! Join me.Download your free cycle syn...

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22:56

Cycle Syncing Series, Ep 3: Workshop to get clear on...

I"m Hormonal | Hormone balance, gut health &... ·

2024/08/07

Send us a Text Message.Follow along with this workshop by downloading the Cycle Syncing Workshop! CLICK HERE.Not sure which exact days in your cycle correlate with each cycle phase? This episode will be perfect for you. Download the guide, above, to follow along and get clear on the phases of your cycle: menstrual, follicular, ovulatory, and luteal.Download your free cycle syncing guide to get more familiar with how you can incorporate this practice into your routine. CLICK HERE.This is episo...

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14:45

Cycle Syncing Series, Ep 3: Why you should balance...

I"m Hormonal | Hormone balance, gut health &... ·

2024/07/30

Send us a Text Message.Thinking about cycle syncing? You're in the right place. But did you know that cycle syncing might not be the right tool to help you actually overcome your hormone imbalance? Learn about why you should consider focusing on balancing your hormones and regulating your cycle in order to get the most juice out of your cycle syncing squeeze.Download your free cycle syncing guide to get more familiar with how you can incorporate this practice into your routine. CLICK HERE.Thi...

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19:22

Cycle Syncing Series, Ep 2: The pre-work that can set...

I"m Hormonal | Hormone balance, gut health &... ·

2024/07/22

Send us a Text Message.Curious about how to harmonize your lifestyle with your menstrual cycle? If you're wondering how you can start cycle syncing, this episode is for you. You certainly can dive right in. BUT. If you take a minute to get familiar with your cycle before making any changes... I think that will support your cycle syncing journey. Download your free cycle syncing guide to get more familiar with how you can incorporate this practice into your routine. CLICK HERE.This is episode ...

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15:36

Cycle Syncing Series, Ep 1: Why do it? What's the...

I"m Hormonal | Hormone balance, gut health &... ·

2024/07/12

Send us a Text Message.Have you heard about cycle syncing but aren't sure what's the point? This episode is for you. Today you'll hear about the benefits of cycle syncing and how it can enhance your experience and relationship to self.Download my free cycle syncing guide to get more familiar with how you can incorporate this practice into your routine. CLICK HERE.This is the first episode in a series, the "Cycle Syncing Series," which consists of the following topics:1. Why cycle sync? What's...

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17:44

Where does cycle syncing fall short?

I"m Hormonal | Hormone balance, gut health &... ·

2024/07/08

Send us a Text Message.You'll hear about why cycle syncing can sometimes fall short of the mark. Cycle syncing is amazing because it helps you to listen to your body and learn about how it changes throughout the cycle. It doesn't, however, help you to overcome hormonal imbalances. Coming back to balance oftentimes involves more nuance than cycle syncing.Bridget shares about when cycle syncing is--and isn't--the panacea you might be looking for. She also sneak peaks the upcoming series on cycl...

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17:22

Menopause belly: what's behind it + what you can do

I"m Hormonal | Hormone balance, gut health &... ·

2024/06/18

Send us a Text Message.If you're a menstruator who is lucky enough to live into old age, you'll find yourself navigating perimenopause and then menopause one day. For a lot of gals out there, this can come with unwanted weight retention. Losing weight isn't the same way that it used to be. Listen to the episode to learn about:- The factors causing "menopause belly"- What to investigate further if you're in this situation- Changes you can try right away to see the results that you're look...

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16:18

Menstrual migraines: hormonal causes and how to...

I"m Hormonal | Hormone balance, gut health &... ·

2024/06/15

Send us a Text Message.Do you suffer from migraines? Are you wondering if they could be related to your menstrual cycle? Join me, Bridget, for this conversation on how your hormone fluctuations can unfortunately lead to migraine pain. We'll look at the causes of migraines as well as what you can do to prevent them from coming back. Ready to step into your power & create clear goals and intentions for the rest of 2024? What limiting believes have been holding you back? Join my friend ...

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24:55

How summer & sunshine support your hormones

I"m Hormonal | Hormone balance, gut health &... ·

2024/06/05

Send us a Text Message.Have you ever wondered how the change of seasons may be influencing your hormones? Join me, Bridget Walton, as we explore the interplay between summertime and your hormones. Sunlight, social connection, and time in nature are all good for your hormone balance. Plus, get practical tips for maintaining hormonal balance while traveling and socializing—think hydration, smart snacking, and mindful consumption. TLDR: Sun exposure allows our body to produce more vit...

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23:21

What is a hormone after all?

I"m Hormonal | Hormone balance, gut health &... ·

2024/05/30

Send us a Text Message.#35. If you're new to the hormone conversation, this episode is for you. Today you've got a shortie episode about the basics of hormones. You'll learn:- What are hormones?- What functions do hormones allow our bodies to perform?- What are the top three ways that you can impact your hormones?The takeaway for today: hormones are essential for more than just our reproductive functions. Your actions and decisions can have a huge impact on your hormone levels (for better or ...

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23:27

How to eat for consistent energy throughout your day

I"m Hormonal | Hormone balance, gut health &... ·

2024/05/19

Send us a Text Message.#34. Spoiler alert! Protein protein protein.If you have daily afternoon energy crashes then this episode is for you. Bridget talks through an average day of meals for her and how they benefit consistent energy levels throughout the day. Go to this link to find the resource which writes out Bridget's normal meals and her grocery shopping check list. It's not rocket science, but it could help you refine the way you shop and eat in order to feel energized all day long.Join...

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17:48

Postpartum hormonal changes

I"m Hormonal | Hormone balance, gut health &... ·

2024/05/09

Send us a Text Message.#33. In this Mother's Day episode you'll learn about how hormones change after you... become a mother! There are a lot of hormonal changes during pregnancy and postpartum of course. Understanding what those changes are can be helpful in navigating the journey and looking forward to things leveling out after a bit of time. Today we discuss:- Hormonal changes after birth- Estrogen, progesterone, prolactin, thyroid, and cortisol- Testing considerations with trouble sh...

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17:29

Why you should eat before a morning workout

I"m Hormonal | Hormone balance, gut health &... ·

2024/04/30

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17:39

The basics of your cycle and hormone fluctuations

I"m Hormonal | Hormone balance, gut health &... ·

2024/04/26

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