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PODCAST

The Birth Experience with Labor Nurse Mama

How do I actually push during labor? Should I get an epidural? Why is breastfeeding so hard? What exactly is Pitocin, and how much will induce labor? Is there a secret to having a successful VBAC? What happens if I poop during labor *shudder*? And oh yeah, how do I take care of a newborn? I know you’ve got a ton of questions and fears when it comes to giving birth. How? Because I’ve delivered thousands of babies as a labor nurse! I’ve seen it all...and as @labor.nurse.mama on IG, I’ve helped mamas

kids & family parenting

All Episodes

41:10

Navigating the Unpredictable: Paulette's Story of...

The Birth Experience with Labor Nurse Mama ·

2024/06/21

Trish speaks with Paulette Kamenecka, a mother of two, author, and the podcast host of , “What You Didn’t Expect in Fertility, Pregnancy, and Birth”.Paulette has navigated a chain of unexpected events in her pregnancy, introducing her to autoimmune diseases, high risk pregnancy, neonatology, and the general state of medical care that is available for rare cases.Paulette shares her unpredictable pregnancy journey and how educating herself and advocating for her babies was crucial during these

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39:22

Purposeful Positioning To Push like a Pro

The Birth Experience with Labor Nurse Mama ·

2024/06/14

Trish educates on how to push like a pro during labor using purposeful positioning and pushing that makes sense, emphasizing the importance of education and listening to your instincts.This episode encourages you to take control of your birthing experience by understanding labor stages, learning about different pushing positions, and trusting your instincts.Trish cannot emphasize enough the value of being educated to minimize fear and anxiety, while sharing practical advice for preventing 3rd to 4th

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51:49

Inside Childbirth Cases: Lessons from Attorney Gina...

The Birth Experience with Labor Nurse Mama ·

2024/06/07

In this episode, Trish welcomes Gina Mundy who is a childbirth attorney, bestselling author, wife, and mother of three children.Gina is an attorney that specializes in childbirth cases. For over two decades, she has analyzed the mistakes that are made during labor and delivery.Drawing on this knowledge, she has authored the book "A Parent's Guide to a Safer Childbirth" to help parents prevent these mistakes and have a healthy baby. Rather than merely getting involved after an unfortunate mistake was

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07:57

Three Power Moves for Your Best Birth

The Birth Experience with Labor Nurse Mama ·

2024/05/31

Trish shares three powerful moves to help you navigate childbirth without trauma.Drawing from her extensive experience and a conversation with an attorney specializing in childbirth cases, she emphasizes the importance of education, having an educated support team like a doula, and maintaining a strong mindset.The goal is to empower you with knowledge, advocacy, and mental preparedness to make informed decisions for a positive birth experience.Trish also elaborates on her evidence-based birth

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49:11

Understanding Tongue Tie: Expert Insights and...

The Birth Experience with Labor Nurse Mama ·

2024/05/24

Trish welcomes Lisa Paladino, a renowned tongue tie expert. Lisa shares her unique experience as a labor nurse, midwife, and IBCLC, shedding light on the often overlooked and misunderstood conditions surrounding tongue tie.This conversation dives into what tongue tie is, its impact on breastfeeding and oral development, and the steps parents can take if they suspect their baby has this condition.Both Trish and Lisa emphasize the importance of having a relationship with an IBCLC and provide

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12:06

Understanding Pain Tolerance vs Pain Threshold in...

The Birth Experience with Labor Nurse Mama ·

2024/05/17

Trish shares her expert tips & insights on managing pain tolerance and raising the pain threshold during labor.She emphasizes that your current pain tolerance level does not significantly impact your ability to handle labor pain.Trish breaks down the importance of education, mindset, and preparation in raising your pain threshold during labor.“ If you go into your labor understanding how intense it's gonna get, and preparing your body, having tools at your disposal, and having your mind ready to

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36:11

Ask a Labor Nurse: Trish Answers Viewers Questions

The Birth Experience with Labor Nurse Mama ·

2024/05/10

Trish answers viewers questions from addressing women’s questions about their pregnancy, to navigating decisions and situations during childbirth.She covers a wide range of topics in this Q&A, including the importance of education on labor to make informed decisions, understanding and managing Braxton Hicks contractions, the significance of staying hydrated during pregnancy, dealing with polyhydramnios, vaccinations given to newborns, and responding to various pregnancy-related questions from

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17:32

Navigating Induction Decisions: Is It Right for You?

The Birth Experience with Labor Nurse Mama ·

2024/05/03

Trish dives into the subject of labor induction while offering expert guidance on making informed decisions on whether to be induced or not.She covers these key topics around labor induction:Distinguishing between medical and elective reasons for labor induction.Risks and benefits of labor induction.The importance of making informed decisions.Trish shares her own experiences and insights into the evolving practices around induction, including the impact of guidelines and studies such as the ARRIVE

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50:10

Informed Consent & Birth Autonomy: Nathan Riley, MD...

The Birth Experience with Labor Nurse Mama ·

2024/04/26

Trish invites Nathan Riley, a home birth doctor and holistic gynecologist who advocates for and supports out-of-hospital birth, to The Birth Experience for an important conversation around the passionate call for change in the culture of birth & healthcare.This conversation explores the limitations of the healthcare system in childbirth, the importance of informed consent, and the impact of unnecessary medical interventions.Trish and Nathan advocate for a holistic approach to childbirth and

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27:03

How to Labor at Home Longer & Not Rush to the Hospital

The Birth Experience with Labor Nurse Mama ·

2024/04/19

Trish shares her expert insights on the advantages of laboring at home as long as possible to reduce hospital interventions. She shares how to prepare for this through childbirth education, labor coping tools, and having an educated birth partner.Listen in as Trish shares her top tips on navigating childbirth with confidence, emphasizing the importance of preparation, mindset, and laboring at home longer for a more positive birth experience.Trish introduces her three-part framework:Gaining knowledge

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32:45

Breaking Down Birth Trauma with Mama Nurse Tina

The Birth Experience with Labor Nurse Mama ·

2024/04/12

This episode, with two nurse mamas, navigates through birth trauma while providing tips to have a more positive birth experience. Introducing Mama Nurse Tina, mom of four, and a labor and delivery nurse since 2012 having worked as ER nurse before then. Tina started her social media platform as a way to empower women in childbirth education, help them feel knowledgable in their pregnancy and able to advocate for themselves when they bring their brand new baby into the world. Trish and Tina share

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16:54

Understanding the Benefits of Delayed Bathing for...

The Birth Experience with Labor Nurse Mama ·

2024/04/05

Tune into this episode to explore the significant benefits of delayed bathing for newborns.In this recent Instagram live Trish shares insights on the importance of delayed bathing, how it can benefit both the baby and the mother, and how new mothers can make informed decisions during the postpartum period.Trish emphasizes the importance of skin-to-skin, and how vernix, a natural protective barrier, plays crucial roles in infection prevention, temperature regulation, and supporting breastfeeding.She

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28:22

Relieving Pregnancy & Postpartum Pain with Pelvic...

The Birth Experience with Labor Nurse Mama ·

2024/03/29

Becca Boeving, mom of two and a pelvic floor specialist known as Pelvic Floor Momma, shares her professional insights on addressing pregnancy and postpartum pain.Becca became a VBAC Lab student following the birth experience of her son, and quickly became obsessed with helping women walk through the weeds of pregnancy and postpartum. "Pelvic health isn’t anything to shy away from, although when it’s malfunctioning you may want to run and hide. But don’t - help has arrived!" - Pelvic Floor MommaTrish

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15:30

Here's How to Understand Real Labor vs False Labor...

The Birth Experience with Labor Nurse Mama ·

2024/03/22

Join Trish Ware, a seasoned labor and delivery nurse and mother of seven, as she shares her invaluable insights and expertise to help expecting mothers understand the difference between real labor contractions and Braxton Hicks contractions.Understanding Contractions:Trish dives into the characteristics of both types of contractions, highlighting the regularity, intensity, and purpose of genuine labor contractions in facilitating cervical dilation and moving the baby into the birth canal.Identifying

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33:19

Nutrition's Impact on Fertility: A Deep Dive with...

The Birth Experience with Labor Nurse Mama ·

2024/03/15

Becca Romero, the founder of Little Life Nutrition, joins Trish for a captivating conversation about the intricate relationship between diet, lifestyle, and fertility.Becca sheds light on her journey of specializing in fertility health through nutrition, emphasizing the importance of personalized dietary solutions to enhance fertility in women. The discussion further delves into topics such as the significance of blood sugar control in pregnancy success, the effectiveness of specific diets in

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18:17

Unlocking the Power of Skin-to-Skin: The Magic of the...

The Birth Experience with Labor Nurse Mama ·

2024/03/08

Today, we're diving into an incredibly important aspect of childbirth - the golden hour after birth. This magical period, often overlooked, is a time of immense significance for both the baby and the mother. So, grab a cup of RRL tea, get cozy, and let's explore why the golden hour is a precious time that should be cherished.Importance of the Golden Hour:The term "golden hour" refers to the first hour after the baby is born. However, I firmly believe that it should be extended to the entire day

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15:08

Pregnancy Unpacked Weeks 14 to 16: Tips, Health, and...

The Birth Experience with Labor Nurse Mama ·

2024/03/01

Trish Ware, a seasoned labor and delivery nurse and mother of seven, guides listeners through the 14th to 16th weeks of pregnancy, offering insights into the exciting physical and emotional changes expectant mothers can expect during this second trimester.She emphasizes the importance of self-care, comfort, and mental health during this stage. Trish provides practical advice on maternity wear, dealing with body image issues, and the significance of prenatal appointments.She also discusses the baby's

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45:53

Empowering Pregnancy Fitness: Insights & Tips from...

The Birth Experience with Labor Nurse Mama ·

2024/02/23

Join Trish as she chats with Kim, prenatal/postnatal certified fitness coach & mom of three with one on the way, for simple ways you can stay fit during the pregnancy and postpartum period.Kim shares her program that teaches pregnant women and new mothers how to maintain or begin routines that are easy and manageable regardless of their fitness background.They delve into various aspects of fitness and empowerment during pregnancy, sharing insights, experiences, and practical tips for expecting

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27:31

A Journey to A Successful VBAC: Kara’s Birth Story

The Birth Experience with Labor Nurse Mama ·

2024/02/16

After having two C-sections, Kara pursued a VBAC (vaginal birth after cesarean) and with the help from a supportive doctor, Kara was able to have a successful VBAC despite multiple challenges.Listen to this birth story as Kara shares her journey of advocating for her birth preferences, finding the right supportive provider, and ultimately achieving her dream birth experience.Whether you're pursuing a VBAC or simply interested in empowering birth stories, Kara's story will leave you feeling inspired

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20:42

Unlocking Your Pushing Potential: Expert Tips and...

The Birth Experience with Labor Nurse Mama ·

2024/02/09

Five Essential Tips for a Successful Pushing Experience in ChildbirthTip 1: Don't Push in LithotomyTip 2: Understand the Power of Your BodyTip 3: Utilize GravityTip 4: Harness the Power of EncouragementTip 5: Stay Educated and PreparedIn this episode, Trish emphasizes avoiding push in lithotomy and understanding your body's power, especially gravity's role.She also highlights the importance of the power of positive words during labor and the need to be well-educated about the whole birthing

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219 results

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