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PODCAST

Alcohol Free Life - Janey Lee Grace

Janey Lee Grace

Have you quit the booze? Sober curious? Thinking about reducing your alcohol intake? Tips, advice and motivation from experts, authors and sober heroes and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with no judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based former BBC presenter, author of Happy Healthy Sober - ditch the booze and take control of your life. fave a TEDx talk

health & fitness mental health

All Episodes

49:25

268: Opening up on Men's Mental Health - Big Brother...

Alcohol Free Life - Janey Lee Grace ·

2024/01/12

Yet again the topic of Men's mental health comes up....with bells on! Janey chats to former Big Brother winner Anthony Hutton. He spent all his reality TV cash on flash cars and taking pals on trips to Las Vegas – as he said 'leaving him in a 'dark place'. He is now flying the flag for mental health especially with the aim of getting guys talking, an idea sparked by his barber shop where guys opened up. Doing Dry Jan? Janey and some of the Sober Coaches she trained share tips for a successful Dry

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57:33

267: From life threatening illness to thriving CEO of...

Alcohol Free Life - Janey Lee Grace ·

2024/01/05

Doing Dry Jan? Janey and some of the Sober Coaches she trained share tips for a successful Dry January and beyond. Download the free ebook Sobriety Rocks - Top Tips for a Successful Dry January, A Collection of insights and pivotal moments from Sober coaches. Its a nice read even if you're already sober, its always inspirational reading about other people's unique journey to sobriety and what the pivotal moments were. Its free till via a pdf download) Please leave a review (and 5 stars!) on Amazon

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29:34

266: Top tips for Dry Jan...& celebrating 6 years sober!

Alcohol Free Life - Janey Lee Grace ·

2023/12/29

Janey shares some recommendations for being kind to yourself this new year, and there are some audio tips courtesy of the dream team of Sober Coaches Some of the lovely Sober Club Accredited Coaches trained by Janey have contributed to this fantastic ebook of tips for a successful dry Jan, and beyond, they've shared their story, some insights, and an absolute top tip for you to focus on what you want rather than caving in to FOMO Sobriety Rocks - Top Tips for a Successful Dry January, a

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45:16

265: Keeping Festive Food in check - William Porter &...

Alcohol Free Life - Janey Lee Grace ·

2023/12/22

Its Christmas so we WILL be overeating.....probably ....but we can take a more balanced approach with a few basic tips. William Porter of Alcohol Explained and Diet and Fitness Explained shares some knowledge of how the brain works, and how we can curb our cravings, especially helpful if the sugar monster is descending! William is also recording a special guest slot on how the brain works for our 'intention setting' 2 hour workshop on Sun Jan 7. There is a small ticket price donating to the

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57:40

264: Keep Calm & Carry on - Susan from Hola Sober...

Alcohol Free Life - Janey Lee Grace ·

2023/12/15

Another chance to hear Janey & Susan from Hola Sober talk about prepping for the festive season. Join Janey and Susan, the creator of the fabulous free mag Hola Sober for a fun festive chat about getting prepped, avoid the arguments, step into your new sober identity and of course Keep the ritual change the ingredients. One thing that featured in our conversation was the importance of connection, and feeling supported, Join us in The Sober Club for amazing low cost support and accountability,

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61:09

263: Unexpected joys of Sobriety - Live podcast with...

Alcohol Free Life - Janey Lee Grace ·

2023/12/08

A chance to hear the recording of our live podcast with Catherine Gray, author of The Unexpected Joy of Being Sober, and others in the series. (and v exciting news about her forthcoming debut novel) They discuss oversharing, setting boundaries, and the importance of gratitude. We had a fantastic time with guests at Club Soda in London, watch this space for the next one! Connection is everything. Thank you to our sponsor for this weeks episode Janet Hadley from Sober Business Network, If

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53:52

262: Find your Sober Strengths with Sally Magee

Alcohol Free Life - Janey Lee Grace ·

2023/12/01

Is it your first Sober Xmas? Or would you like some tips and tools? Join us for Bossing your Xmas Sober - Sunday 3 Dec 7.30 pm on zoom If you're not a Sober Club member you can make a donation Register here Family Constellations online is Fri 8 Dec at 7.30 pm uk time Its v powerful hope you can join us! Sign up here Janey's guest is one of the Sober coaches who trained this year, Sally Magee had 25 years in the engineering and construction industry and the past 12 years as a professional

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46:17

261: The Power of breathwork - Christina Rae @raerituals

Alcohol Free Life - Janey Lee Grace ·

2023/11/24

We all breathe...of course, but how about thinking of Breath as 'medicine', when done correctly! Christina Rae Almeida (a.k.a. The Breathwork Queen) is a breathwork and empowerment coach, sobriety and recovery advocate, and founder and CEO of Rae Rituals. She is on a mission to help people transform their lives through breathwork. Visit iamchristinarae.com and and follow @christinaraealmeida on Instagram, TikTok and YouTube; join the community at raerituals.com and @RaeRituals on Instagram.

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44:16

260: Fading Affect Bias...And Alcohol Policies &...

Alcohol Free Life - Janey Lee Grace ·

2023/11/17

Janey shares some interesting posts from recent Sober Club discussions on FAB - Fading Affect Bias, the pyschological phonemenon that allows memories associated with negative thinking to be forgotten more quickly, when the wine witch appears, we look back with rose coloured specs.... Connection and accountability helps! Join us in The Sober Club Not for everyone.... Ditched the booze and want to inspire others? Interested in laying foundations for your sobriety or becoming a Sober Coach?

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41:17

259: Sober and Single. The Challenges & benefits with...

Alcohol Free Life - Janey Lee Grace ·

2023/11/10

Janey chats to Sober 360 trained Coach Christine Coulson on the challenges of living alone and being sober. Statistics show there are lots of people living alone, and struggling with getting and staying sober without accountability. We touch on dating, socialising and more You can find out more about Christine’s work at www.yoursoberpath.com Christine trained with Janey as a Sober 360 coach, our next training starts Jan 26-27 in Herts If you’re interested in becoming a holistic coach sign up

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36:43

258: Can self hypnosis help with cravings?

Alcohol Free Life - Janey Lee Grace ·

2023/11/03

Spoiler alert - Yes! and so much more! Dr. David Spiegel @reveri serves as the Willson Professor and Associate Chair of Psychiatry & Behavioral Sciences at Stanford University School of Medicine. With a remarkable body of work, Dr. Spiegel's contributions encompass thirteen published books, 425 scientific journal articles, and 175 book chapters spanning hypnosis, psychosocial oncology, stress physiology, trauma, and psychotherapy for stress, anxiety, and depression. Dr Spiegel is also the

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42:59

257: From Addiction & Trauma to Success and Resilience

Alcohol Free Life - Janey Lee Grace ·

2023/10/27

Our sponsor for the podcast is FHIRST - unique 'living' sodas with probiotic cultures and prebiotic fibres - soda with benefits. You can get 20 percent off till the end of November. www.fhirst.com use the code SoberClub20 www.fhirst.com use the code SoberClub20 Janey's guest is Jonathan Niziol talking about his modelling days, addiction, trauma and more through to success and resilience - From Darkness to Dawn If you've been doing Sober October...don't stop now! Join us in The Sober Club for

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31:11

256: Love from...a new AF pop up bar in Manchester...

Alcohol Free Life - Janey Lee Grace ·

2023/10/20

Our sponsor for the podcast is Awake Organics, a fantastic natural skincare and beauty brand who won in our Platinum Awards 2023 Check out their range or cruelty free products, you can get 20 per cent off your first purchase using the code JANEYLEE20 www.awakeorganics.co.uk Janey’s guest is podcast host Karl Considine who shares his story from drunk to reaching his full potential, and the opening of a new pop up alcohol free bar in Manchester Follow Karl

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49:59

255: You are Enough! Positive psychologist Cheryl...

Alcohol Free Life - Janey Lee Grace ·

2023/10/13

Our sponsor for the podcast is Awake Organics, a fantastic natural skincare and beauty brand who won in our Platinum Awards 2023 Check out their range or cruelty free products, you can get 20 per cent off your first purchase using the code JANEYLEE20 www.awakeorganics.co.uk As it was Mental Health awareness day earlier this week, we are re-running an interview with Cheryl Rickman reminding us that we ARE enough, that we can take back control of our thoughts and start to focus on optimum health and

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55:56

254: How alcohol impacts Gut Health with Trish Tucker...

Alcohol Free Life - Janey Lee Grace ·

2023/10/06

Our sponsor for the podcast is Awake Organics, a fantastic natural skincare and beauty brand who won in our Platinum Awards 2023 Check out their range or cruelty free products, you can get 20 per cent off your first purchase using the code JANEYLEE20 www.awakeorganics.co.uk Janey’s guest is gut health expert and author Trish Tucker May who also did a great exclusive Q and A for us in The Sober Club, we chat about the impact of alcohol on gut health and how it links to menopause too. Get

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51:27

253: From drunk to extraordinary - Freddie Bennett

Alcohol Free Life - Janey Lee Grace ·

2023/09/29

Doing Sober October? Grab your free download Get the Buzz without the Booze - prompt questions in this blog Freddie Bennett went from stressed, depressed and drunk corporate executive to Guinness World Record holder, ultramarathon winner and endurance athlete who ran across the Sahara Desert and is about to run 300 km across the frozen Arctic. Events join us for Family Constellations Sunday Oct 15 in Herts Janey is joined by leading trauma expert Rafe Nauen Sat Oct 14 is a mastermind /

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42:44

252: Thriving Alcohol Free with Courtney Andersen

Alcohol Free Life - Janey Lee Grace ·

2023/09/22

Janey shares some insights into the amazing freedom that comes from sobriety and her guest is Courtney Andersen , the founder of the Sober Vibes podcast and author of Sober Vibes : A Guide to thriving in your first 3 months without alcohol Buy it here Find out more about her work here Events Great feedback from last weeks chat with Anu on ancestral healing, join us for Family Constellations Sunday Oct 15 in Herts Janey is joined by leading trauma expert Rafe Nauen Before that, we have the LAST

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33:07

251: Healing inter-generational emotional issues with...

Alcohol Free Life - Janey Lee Grace ·

2023/09/15

Janey chats to author, coach and ancestral healing specialist Anu Dayal-Gulati about her work with energy fields and systemic family constellations. Discussing ancestral healing and inter-generational emotional issues. Her book is 'Heal your ancestral roots' https://healyourancestralroots.com/ If this area interests you join us for Family Constellations Sunday Oct 15 in Herts Janey is joined by leading trauma expert Rafe Nauen Events Before that, we have the LAST Sober by the Sea at our

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71:49

250: Celebrating 250 episodes - Live podcast recording

Alcohol Free Life - Janey Lee Grace ·

2023/09/08

Happy 4th Birthday to The Sober Club, and its the 250th episode of this pod! Join us! https://www.thesoberclub.com/ This is the first ever live podcast recording to celebrate the 250th episode of the Alcohol Free Life podcast from The Sober Club Please forgive the sound quality, but we were live at Club Soda alcohol free bar in London. Janey chats to the first ever podcast guests. Laura Willoughby, founder of Club Soda, and authors and sober heroes William Porter and Clare Pooley. All three were

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53:44

249: Sober Events with Andy Blackman from AFter Party

Alcohol Free Life - Janey Lee Grace ·

2023/09/01

Next week is the 250th episode! There will be a chance to hear our live recording with William Porter, Clare Pooley and Laura Willoughby. Janey shares info about upcoming events including Sober by the Sea Sept 24th A coaches mastermind day October 14 and Family Constellations Sun Oct 24 in Herts Also Champneys Tring Nov 4th All events SAVE THE DATE, the next live podcast and meet up will be an early Xmas do, with special guests TBA - 5th Dec in London Ahead of that if you can get to Manchester

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