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PODCAST

Kombucha and Colour

Kombucha and Colour is a weekly podcast designed to inspire women to embrace health and live life bright. Each week Anna Marsh (Functional Medicine Practitioner, Women"s Lifestyle Coach, and all-around health nut) and Che Dyer (Yoga Teacher, Graphic Designer and Creative) will bring you content to nourish your body, mind, heart, and soul. Health is about the whole person, which means all topics are on the table from good food, nutrition, exercise, movement and yoga to meditation, mindset and a

health & fitness alternative health

All Episodes

00:53:27

Episode #93: The Source - use the power of your brain...

Kombucha and Colour ·

2020/01/20

Ché chats with the amazing Dr Tara Swart author of The Source - as well as psychiatrist, coach, neuroscientist and creative! We talk about the whole-brain approach to manifesting what you want, the importance of brain-body connection, intuition, tangible steps for action boarding, the difference between allowing and focus and the relevance of creativity in our lives as a tool for wellbeing and manifesting. This episode is filled with amazing takeaways as is her book!

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00:43:44

Episode #92: Beat Brain Fog and “Save Your Brain”

Kombucha and Colour ·

2020/01/13

A foggy brain, poor focus, concentration and overwhelm can be common and often put down to the busy lives that we lead. In this episode, Anna uses her health journey a case study to illustrate when and how we can be doing more to function better. The quality of our brain function ultimately determines the quality of our lives. Anna shares tips to optimise brain function and increase the quality of your experience of life. Resources: Dr Kharrazian: https://drknews.com/

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00:43:44

Episode #92: Beat Brain Fog and “Save Your Brain”

Kombucha and Colour ·

2020/01/13

A foggy brain, poor focus, concentration and overwhelm can be common and often put down to the busy lives that we lead. In this episode, Anna uses her health journey a case study to illustrate when and how we can be doing more to function better. The quality of our brain function ultimately determines the quality of our lives. Anna shares tips to optimise brain function and increase the quality of your experience of life. Resources: Dr Kharrazian: https://drknews.com/ Find Anna:

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00:42:20

Episode #91: New Year Chat

Kombucha and Colour ·

2020/01/06

An easy-going chatty episode where Anna and Ché catch up and share stories from Christmas and New Year. They talk about their guiding words to lead them through 2020, a discussion around alcohol (again) and how to exist in the “real” world when on the spiritual path. Resources: Beat the Bloat 2.0: http://resetmygut.com/joinnow Grounded Goddess 5.0: http://annamarsh.co.uk/my-services/grounded-goddess-program/ Find Anna: http://annamarsh.co.uk/ Instagram:

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00:42:20

Episode #91: New Year Chat

Kombucha and Colour ·

2020/01/06

An easy-going chatty episode where Anna and Ché catch up and share stories from Christmas and New Year. They talk about their guiding words to lead them through 2020, a discussion around alcohol (again) and how to exist in the “real” world when on the spiritual path. Resources: Beat the Bloat 2.0: http://resetmygut.com/joinnow Grounded Goddess 5.0: http://annamarsh.co.uk/my-services/grounded-goddess-program/ Find Anna: http://annamarsh.co.uk/ Instagram:

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00:49:29

Episode #90: The Source - what happens in the brain...

Kombucha and Colour ·

2019/12/31

Today on the show Ché discusses some concepts from the book by Dr Tara Swart - The Source. We look at the different pathways needed in the brain to bring a “whole-brain” approach to calling in what we want to our lives. We also look at the importance of self-care practices to create a happy healthy brain - which is responsible for our ability to create the life we want. The Source - Dr Tara Swart Find Anna:http://annamarsh.co.uk/ Instagram:

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00:49:29

Episode #90: The Source - what happens in the brain...

Kombucha and Colour ·

2019/12/31

Today on the show Ché discusses some concepts from the book by Dr Tara Swart - The Source. We look at the different pathways needed in the brain to bring a “whole-brain” approach to calling in what we want to our lives. We also look at the importance of self-care practices to create a happy healthy brain - which is responsible for our ability to create the life we want. The Source - Dr Tara Swart Find Anna:http://annamarsh.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/

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00:44:07

Episode #89: Get your PAP-SMEAR done!

Kombucha and Colour ·

2019/12/23

Ché shares about her journey with an abnormal Pap-Smear result and the path it led her to an excision procedure to remove precancerous cells in the cervix. We talk about the vulnerability of showing up and being seen by those you love, when you are scared or not feeling strong. We talk also about the spiritual journey being something that is HERE NOW and not something that we are striving to achieve outside of ourselves. We end with a little bit of science in giving you some takeaways for how to

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00:44:07

Episode #89: Get your PAP-SMEAR done!

Kombucha and Colour ·

2019/12/23

Ché shares about her journey with an abnormal Pap-Smear result and the path it led her to an excision procedure to remove precancerous cells in the cervix. We talk about the vulnerability of showing up and being seen by those you love, when you are scared or not feeling strong. We talk also about the spiritual journey being something that is HERE NOW and not something that we are striving to achieve outside of ourselves. We end with a little bit of science in giving you some

en

00:46:14

Episode #88: Personal GROWTH

Kombucha and Colour ·

2019/12/16

Anna and Ché reflect on the journey of personal growth - we look at how personal growth can show up in our business, our relationship to money, and the relationships we have with the people we love and how sometimes personal growth can be a challenging thing for those we love to manage - especially when our identity shifts. Find Anna:http://annamarsh.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/ Facebook: https://www.facebook.com/annamarshnutrition/ Find Ché:

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00:46:14

Episode #88: Personal GROWTH

Kombucha and Colour ·

2019/12/16

Anna and Ché reflect on the journey of personal growth - we look at how personal growth can show up in our business, our relationship to money, and the relationships we have with the people we love and how sometimes personal growth can be a challenging thing for those we love to manage - especially when our identity shifts. Find Anna:http://annamarsh.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/ Facebook: https://www.facebook.com/annamarshnutrition/ Find

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00:34:24

Episode #87: Empowering Self Talk For An Empowered Life

Kombucha and Colour ·

2019/12/09

Gremlins, saboteurs or the devil on your shoulder. We all have these sneaky inner voices that can mess with our heads and disempower us in our life. In this episode, Anna shines a light on what to watch out for if you want to catch yourself talking yourself down. She offers some simple shifts in the language that you can use with yourself to change your life conditions. Find Anna:http://annamarsh.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/ Facebook:

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00:34:24

Episode #87: Empowering Self Talk For An Empowered Life

Kombucha and Colour ·

2019/12/09

Gremlins, saboteurs or the devil on your shoulder. We all have these sneaky inner voices that can mess with our heads and disempower us in our life. In this episode, Anna shines a light on what to watch out for if you want to catch yourself talking yourself down. She offers some simple shifts in the language that you can use with yourself to change your life conditions. Find Anna:http://annamarsh.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/ Facebook:

en

00:46:48

Episode #86: Beat the Bloat, Uplevel Your Energy,...

Kombucha and Colour ·

2019/12/02

One of the many ways that life speaks to us is through the body. Our health can be a powerful access point for our growth and development. Often we know that our body needs some love and care but we either ignore it because life is busy, or we aren’t empowered with helpful tools to make a difference. Anna shares some understanding and resources about where to begin as you walk along the path to better health and self-care. She talks about her updated Beat the Bloat Guide which

en

00:46:48

Episode #86: Beat the Bloat, Uplevel Your Energy,...

Kombucha and Colour ·

2019/12/02

One of the many ways that life speaks to us is through the body. Our health can be a powerful access point for our growth and development. Often we know that our body needs some love and care but we either ignore it because life is busy, or we aren’t empowered with helpful tools to make a difference. Anna shares some understanding and resources about where to begin as you walk along the path to better health and self-care. She talks about her updated Beat the Bloat Guide which is now available for

en

00:39:58

Episode #85: Finding Your Purpose

Kombucha and Colour ·

2019/11/25

When your WHY is big enough, you feel a pull not a push. How do we find our “Why” or our purpose and actually live it? Ché talks about her recent workshop in London and the 3 things you can reflect and journal on to help you connect with purpose, even if you aren’t into all the woo woo magic. The Path Made Clear, Oprah Winfrey - https://www.amazon.co.uk/Path-Made-Clear-Discovering-Direction/dp/1529005426/ Advanced Energy Anatomy, Caroline Myss -

en

00:39:58

Episode #85: Finding Your Purpose

Kombucha and Colour ·

2019/11/25

When your WHY is big enough, you feel a pull not a push. How do we find our “Why” or our purpose and actually live it? Ché talks about her recent workshop in London and the 3 things you can reflect and journal on to help you connect with purpose, even if you aren’t into all the woo woo magic. The Path Made Clear, Oprah Winfrey - https://www.amazon.co.uk/Path-Made-Clear-Discovering-Direction/dp/1529005426/ Advanced Energy Anatomy, Caroline Myss -

en

00:40:44

Episode #84: Supercharge your affirmations with Holly...

Kombucha and Colour ·

2019/11/17

This is the show where we discuss the intersection between psychology and spirituality. What are affirmations? How do they work? And how can we supercharge them to bed down new beliefs for ourselves and in turn create a different reality? Ché chats with mindset coach and reiki healer Holly St Clair Moor to find out more. Selective attention YouTube Test: https://www.youtube.com/watch?v=vJG698U2Mvo The Source: https://amzn.to/2JAntFB Find Holly: Instagram:

en

00:40:44

Episode #84: Supercharge your affirmations with Holly...

Kombucha and Colour ·

2019/11/17

This is the show where we discuss the intersection between psychology and spirituality. What are affirmations? How do they work? And how can we supercharge them to bed down new beliefs for ourselves and in turn create a different reality? Ché chats with mindset coach and reiki healer Holly St Clair Moor to find out more. Selective attention YouTube Test: https://www.youtube.com/watch?v=vJG698U2Mvo The Source: https://amzn.to/2JAntFB Find Holly: Instagram:

en

00:35:44

Episode #83: The power of owning your shit!

Kombucha and Colour ·

2019/11/11

Ché and Anna share on the power of owning your shit, your emotions and your general human-ness as a vehicle towards your own divinity and connection to your intuition. This conversation arises as Ché reflects on her recent weekend countryside retreat in Guildford and Anna touches on what she is moving through. We finish with a practical meditation practice that you can use to recognise the support and love in your life. Ché’s November 9th workshop:

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