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PODCAST

Straight Talk - Mind and Muscle Podcast

straight talk mind and muscle

I interview the Best People in the world at what they do-in Health, Fitness and all things Mind and Muscle- without the fluff- we tell it STRAIGHT... I am Damian Porter, Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com and Coach at www.eatwellmovewell.net You are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com - the ultimate daily formula for optimum hormone health, stress management, energy and performance. 100%

health & fitness mental health

All Episodes

01:09:15

Dan Cooper, Sports Scientist, PHD Student, 18yrs SASR...

Straight Talk - Mind and Muscle Podcast ·

2022/12/22

Dan Cooper Masters in Sport Science, PHD Student, Former SASR- Do You Have The Resources Available To Solve The Problem In Front Of You?   Today I had the pleasure of sitting down with Dan Cooper- a Man of Extremes. So much so, that one of his spare time endeavours saw him single handedly walk 1000 miles across Alaska, on foot, pulling his pulk behind him. He is a 22 yr military veteran, 18 years of which was with SASR, Australia's tier one Special Forces Unit. He is also a Former Strength & Power

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01:00:23

Heston Russell Former Major, 2nd Commando Regiment ...

Straight Talk - Mind and Muscle Podcast ·

2022/12/12

It’s my pleasure to introduce you all to Heston Russell, a man on a mission now to use his expert problem solving skills in the service of others , and bring about balance , perspective and responsibility into Australian society and culture, now and into the future.  To action this, Heston has entered politics, supporting and improving Australian culture and bring back that National Spirit.   In the middle of this endeavour, the ABC ( Australian government media) picked a fight with him and has been

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48:59

Josie Bulman- Personal Trainer“Strong AF, Confident,...

Straight Talk - Mind and Muscle Podcast ·

2022/12/09

It was my pleasure to sit down with Josie Bulman of https://www.josiebulmanfitness.au/ today in her first ever interview!  She is Authentic, Raw and Real and one of the best positive role models I have seen on social media for positive female Body Image. In her words- “Your body isn’t a trend, it is with you for life."  She achieves this through sharing her experiences and being super authentic, raw and real in her videos online. Josie is also an ambassador for Mobility Manual and she has

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01:14:48

Gregg “PUP” Johnson 1NZSAS Regiment (ret) “NATURE...

Straight Talk - Mind and Muscle Podcast ·

2022/11/27

Welcome to a most refreshing conversation with a true Renaissance Warrior- Greg “PUP” Johnson. I became aware of Pup’s current endeavours through a post I quote in the show- “ 7 deployments with the SAS, 3 years as a security contractor in Iraq at the height of the sectarian violence, 2 years in Thailand during a military coup was all so easy compared to now trying to help people thrive. Its so hard trying to educate closed organisational minds. So much talk of He tangata he tangata he tangata. So

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01:15:11

DEAN STOTT Former Special Boat Service (SBS) Operator...

Straight Talk - Mind and Muscle Podcast ·

2022/11/21

DEAN STOTT Former Special Boat Service (SBS) Operator DOUBLE WORLD RECORD HOLDER, AUTHOR “You can argue with someone ‘til you’re blue in the face. Or you can just go do it and prove them wrong." “You can argue with someone ‘til you’re blue in the face. Or you can just go do it and prove them wrong. It is my pleasure to introduce to you Dean Stott - Former UK Special Forces (SBS), Adventurer, Double World Record Holder, Star of the TV show SAS Australia and Author of the Bestselling book,

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01:15:22

LT Col Dave Grossman “nobody respects your temper...

Straight Talk - Mind and Muscle Podcast ·

2022/11/11

LT Col Dave Grossman “nobody respects your temper tantrums” Well what can I say about the man, the legend himself that hasn’t been written or said already? The answer is- I cannot. So I will instead, lead with a few quotes from the bestselling author of multiple books, ON KILLING, ON COMBAT, ON SPIRITUAL COMBAT, ASSASSINATION GENERATION, and many others; “Iron sharpens iron.”  “What does healthy play for kids look like?” “Play stops when someone gets hurt.” “Use video games for good”  “True

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01:30:51

Brad Kearns Guinness World Record Holder, Bestselling...

Straight Talk - Mind and Muscle Podcast ·

2022/11/01

“There Is A Price To Pay For Peak Performance” I had a great chat with Brad Kearns of bradkearns.com, 57, is a New York Times bestselling author, Guinness World Record setting professional Speedgolfer, #1 USA-ranked Masters age 55-59 track&field high jumper in 2020, and former national champion and #3 world-ranked professional triathlete. He has written twenty books on diet, health, peak performance, and ancestral living, and is a popular speaker, retreat host, and face of the Primal Blueprint

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01:01:11

Brian Henesey   Former NFL Running Back, Clinical...

Straight Talk - Mind and Muscle Podcast ·

2022/10/23

Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE ** copy of my 5 day Meal Plan and Exercise eBook here: https://realketonesaustralia.com/    I didn’t know what to expect talking to Brian- was I going to talk with a Football star, a clinical researcher, an inventor of unique gym equipment or a kid’s Coach? Well, I must tell you it was a perfect combination of all of these, and Brian tells his story so well and speaks with such passion that

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01:12:54

Gary Fahey- Former Head BodyGuard for the Prime...

Straight Talk - Mind and Muscle Podcast ·

2022/10/15

Subscribe for more amazing tips, interviews and #wisdom from phenomenal guests ------- And get your ** FREE ** copy of my 5 day Meal Plan and Exercise eBook here: https://realketonesaustralia.com/  Gary is a true “ Man’s Man.”   Espousing Pat McNamara’s (@tmacsinc )mantra- “Learn from the Past, Prepare for the Future, Perform in the Now- Gary became well known publicly for pleading guilty to fraudulently spending $45,000 in public funds with his Police Credit Card, lost nearly $2 million and found

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01:01:39

Ryan Gilbert- www.phorge.co.nz “How Would I Love To...

Straight Talk - Mind and Muscle Podcast ·

2022/10/06

Today I had a sit down with Ryan Gilbert- Former NZ Army Soldier and Creator of www.phorge.co.nz and Kiwi Lines Forest Retreat iin the South Island of New Zealand. Ryan developed these facilities for both himself and to help others learn the benefits of Cold Water Immersion Therapy, Breath work in order to teach and train people in Stress Management. This formed his purpose in life after the identity change of leaving the military and has also helped him overcome his own physical injuries and

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01:23:50

Marcus AURELIUS Anderson Ted Talk Speaker, Author,...

Straight Talk - Mind and Muscle Podcast ·

2022/09/24

Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE ** copy of my 5 day Meal Plan and Exercise eBook here: https://realketonesaustralia.com/ “Emotions Assassinate The Truth” Well-it is not often that I find myself lost for words- but that sure did happen during this show. If you have ever needed to hear how to take RESPONSIBILITY for your own life and circumstances , then this man makes Jock Willink look like a mere student. ( sorry Jocko) A sit

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58:22

Commander Joe Dituri- "A Cocktail For Curing TBI...

Straight Talk - Mind and Muscle Podcast ·

2022/09/16

Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE ** copy of my 5 day Meal Plan and Exercise eBook here: https://realketonesaustralia.com/   Commander Joe Dituri- "A Cocktail For Curing TBI (Traumatic Brain Injury)” I had an amazing talk with US Navy Commander Joe DIturi (ret) ( aka Dr Deep Sea) who is just an absolute legend. In fact he had just finished teaching a class before we started recording. After serving 29 years in the US Navy he is

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52:25

Pt2 Tony Blauer- The Father of Modern Day Scientific...

Straight Talk - Mind and Muscle Podcast ·

2022/09/08

Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE ** copy of my 5 day Meal Plan and Exercise eBook here: https://realketonesaustralia.com/  I am Damian Porter , Former Special Forces Operator, High Performance Living Coach from www.eatwellmovewell.net and you can listen to my straight talk mind and muscle podcast sponsored today by www.armsads.com Tony Blauer- The Father of Modern Day Scientific Self Defense. "Teaching People How To Choose

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53:22

Part1- Tony Blauer- The Father of Modern Day...

Straight Talk - Mind and Muscle Podcast ·

2022/08/11

Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE ** copy of my 5 day Meal Plan and Exercise eBook here: https://realketonesaustralia.com/  I am Damian Porter , Former Special Forces Operator, High Performance Living Coach from www.eatwellmovewell.net and you can listen to my straight talk mind and muscle podcast sponsored today by www.armsads.com Tony Blauer- The Father of Modern Day Scientific Self Defense. "Teaching People How To Choose

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01:02:19

Scott Cottier “What it’s like being the Head PTI for...

Straight Talk - Mind and Muscle Podcast ·

2022/08/03

Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE ** copy of my 5 day Meal Plan and Exercise eBook here: https://realketonesaustralia.com/  What it’s like being the Head PTI for NZ SAS” I had the pleasure to reconnect with an old friend of mine today- Scott Cottier. Scott was my Physical Training Instructor (PTI) in the NZ Army and then also in the 1st New Zealand Special Air Service Group when I was a Commando. Scott’s goal after becoming a

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01:02:08

The Best of the Best- Delta Force and SAS truths...

Straight Talk - Mind and Muscle Podcast ·

2022/07/27

Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE ** copy of my 5 day Meal Plan and Exercise eBook here: https://realketonesaustralia.com/   This show, as always, was a true honour to create.Originally planned to be Pat McNamara of Delta Force, Joe Hotai of Australian SAS and Clint Emerson of Seal Team 6 and CIA, Clint couldn't make it due to a book launch commitment for " The Rugged Life". SO as always with Special Forces types, we pushed on

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01:06:47

Mark Mathieson- "Natures blueprint - Rewilding your...

Straight Talk - Mind and Muscle Podcast ·

2022/07/24

An amazing, refreshing talk with a very clever man who specialises in the study of human behaviour. Mark is an expert in the field of sustainable high performance and has worked with the highest performing people in the country, from Special Forces ( Australian Commandos and SAS) through to Australian Institute of Sport. He now consults for many high profile Reality TV Shows such as Survivor, The Bachelor, Bachelorette, SAS Australia and many more. You can find Mark at

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01:03:48

THE HEATHEN MACHINE - MATT HAYES- " LIVING AN...

Straight Talk - Mind and Muscle Podcast ·

2022/07/15

I had a sit down with an incredibly inspiring individual, Matt Hayes. Matt is blowing up Insta right now with his @theheathenmachine posts and videos and he is the epitome of ACTION backed up with MEANINGFUL and AUTHENTIC words. After leaving the Military, serving years as a United States Marine he has found his way to discovering his purpose and he shares these body and mind insights in an awesome way, both in this show and on his platforms including his own podcast " The HeathenMachine

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58:23

Josiah Kauffman - "Training the Next Generation of...

Straight Talk - Mind and Muscle Podcast ·

2022/07/14

Today I had the honour of speaking with and sharing the story of Josiah Kaufmann, Former Navy SEAL and BUD/S Instructor. If you have ever wondered about how to become a SEAL or what it takes to Pass BUD/S then this is a must listen show!  Joe is the founder of www.thewarriorcalling.com which specialises in making men SEAL ready, Elite Performance Coaching and Mentoring.   We spoke about how he shares his Special Forces (Naval Special Warfare) experience and training ion order to HELP OTHERS

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01:02:13

Troy Knight- Father, Veteran, Author HAVOC-06-...

Straight Talk - Mind and Muscle Podcast ·

2022/07/04

Today I had the opportunity to sit down with Tory Knight- Former Australian Air Force Combat Controller- a father, a veteran,an author, board member, resilience coach, mental health advocate & speaker. We had a great chat and he spoke about going from Special Operations to civilian life as an author, and what it is like to write a book about his life. I have titled the show- "Finding Purpose and a Sense of Belonging" as Troy shows in the interview how he has successfully done that in the many

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181 results

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