PODCAST

Lavender Mind

Katie Ballanco

Replace anxiety and self doubt with resilience and joy!

health & fitness mental health

All Episodes

16:49

Mindfulness over Medication for Anxiety

Lavender Mind ·

2024/11/08

Today I share easy tips to start a mindfulness practice. The benefits are undeniable. https://www.instagram.com/lavendermind_wellness

en-US

9:10

High Vibes, Yes Please!!!

Lavender Mind ·

2024/11/08

Just a few reminders, tips and fun ideas around how to raise your vibrational energy, emotional state, whatever you want to call it. Yes, please, I’ll have some of that!!! https://www.instagram.com/lavendermind_wellness https://www.facebook.com/profile.php?id=61566530626696 The app i talked about was

en-US

9:33

Limited Thoughts-Tip to Rewrite your Story

Lavender Mind ·

2024/11/07

We all have these thoughts. The key is to become aware and know how to deal with them. I give a very practical way to do this today! Listen in if you want to rewrite your story!You can and you have full control. Come hang out with me on other platforms! I have cute chickens […]

en-US

3:50

Calm for a Moment-Anchor in, instead of Anxiety...

Lavender Mind ·

2024/11/04

Today, Calm for a moment, is a reminder to go within for peace. During this time, it is easy to have anxious thoughts if you are only connected with the world.

en-US

1:00:06

AJ’s Story of Resilience!

Lavender Mind ·

2024/11/01

This is a must listen. AJ’s story is beyond transformative. He covers some very vulnerable topics. His story is one that has and will continue to save lives. God really had his hand in this, because I had him on for his weightloss journey, but quickly learned he had so much more to share!!!!! I […]

en-US

12:53

Letting Go To Recieve Freedom and Joy

Lavender Mind ·

2024/10/30

If you feel stuck, full of anxiety listen in. This is a list of behaviors that cause us to feel seperate from others and feel anxiety. I am developing a course to reduce limited thoughts and anxiety. I would love to hear from you. Your input is greatly appreciated. My e mail is info@lavendermind.com https://www.instagram.com/lavendermind_wellness […]

en-US

10:49

The Party Must Go on, even when Hacked-Metta Meditation

Lavender Mind ·

2024/10/21

This episode is how I used Metta Meditation to help work through a stressful situation. https://www.instagram.com/lavendermind_wellness

en-US

14:51

Productive and Happy-Flow State

Lavender Mind ·

2024/10/21

This episode is all about tips to step into that amazing happy flow that comes when we push ourselves and enter into flow state. Creativity and productivity align! I share researched tips on how to achieve this. lavendermind_wellness http://lavendermind.com www.lavendermind.com

en-US

8:32

Renew your Mind

Lavender Mind ·

2024/10/15

Today is about filtering what you allow to come into our minds. There is so much information. We can’t show up our best if we do not filter what we allow in. https://www.lavendermind.com https://www.instagram.com/lavendermind_wellness

en-US

7:48

Limited to Limitless-Undo Limited Mindset

Lavender Mind ·

2024/10/14

This episode is a reminder that you are stronger and more resilient than you may feel. We have a co-pilot that allows this strength, when we get quiet and tap into that we can be limitless. Listen in to remember what you are made of.

en-US

8:57

You Are Made for Greatness!

Lavender Mind ·

2024/10/13

How can we move beyond our history or the history of our family. Limiting beliefs are always there, but we can learn to move beyond them. We were made special and for more.

en-US

Manifesting with Neuroscience

Lavender Mind ·

2024/10/11

Manifesting with Neuroscience

en-US

14:37

Manifesting with Neuroscience

Lavender Mind ·

2024/10/11

our dreams are possible, listen in on some practicle ways based on Dr. James R Doty, MD to use manifesting based on neuroscience.

en-US

Peace and Joy Toolbox, part 5 Judgment Detox Ep. 100!

Lavender Mind ·

2024/10/09

Peace and Joy Toolbox, part 5 Judgment Detox Ep. 100!

en-US

10:12

Peace and Joy Toolbox, part 5 Judgment Detox Ep. 100!

Lavender Mind ·

2024/10/09

Happy 100th episode! Thank you for your support! Today is the last of the toolbox for peace and joy series. This episode covers how to let go of judgment and free up our energy, so that we can show up our best! Please share my show, hit subscribe if you feel this content is helpful […]

en-US

Peace and Joy Toolbox, Part 4 Beginner’s Mind

Lavender Mind ·

2024/10/08

Peace and Joy Toolbox, Part 4 Beginner's Mind

en-US

5:16

Peace and Joy Toolbox, Part 4 Beginner’s Mind

Lavender Mind ·

2024/10/08

When we are open to look at our world with a fresh set of eyes, we are open to peace.

en-US

Joy,Peace Toolbox,Part 3-Present Moment Awareness

Lavender Mind ·

2024/10/06

Joy,Peace Toolbox,Part 3-Present Moment Awareness

en-US

9:22

Joy,Peace Toolbox,Part 3-Present Moment Awareness

Lavender Mind ·

2024/10/06

Want more peace and joy? This episode is a reminder to stay only in the moment you are in. This can be challenging. You will find many tips to do this in real time.

en-US

Peace and Joy Toolbox, Part 2 Authentic Self

Lavender Mind ·

2024/10/05

Peace and Joy Toolbox, Part 2 Authentic Self

en-US

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Lavender Mind

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