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PODCAST

Bustostraining Fitness Podcast

Your go-to source for simple, effective fitness and nutrition advice! With nearly 20 years of experience as a personal trainer, I make workouts, nutrition, and mindset easy to understand and apply. Whether you"re short on time, new to exercise, or just need motivation, this podcast is here to help. No complicated programs—just real talk, practical tips, and strategies to help you get stronger, leaner, and healthier. Let’s keep it simple, stay consistent, and build a body that supports your best

All Episodes

00:12:55
How to feel, look and be Strong!
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00:15:30
8 Simple things you can do to fight cravings
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00:14:38
3 ways to Raise your Metabolism?
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00:10:24
Spot Reducing Exercises - Do they exist?
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00:16:13
Weight Loss for Beginners!
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00:13:07
5 Weight Loss Truths
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00:11:38
Keep the Muscle and Burn the Fat!
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00:14:23
How to get Results? The Simple Way
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00:56:32
The "75 HARD" Challenge with personal trainers -...
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00:11:20
7 important ways to measure your health and fitness...
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00:16:14
How to set yourself apart as a leader?
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00:12:11
5 Simple Tips to Help You Get Results!
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00:10:43
5 Reasons why you're not gaining muscle
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00:09:55
How to get Stronger in the Gym?
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00:13:43
Tips for a "Faster" Metabolism
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00:13:52
My "Blueprint" for Fat Loss!
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00:10:30
Closing 2021 and entering 2022! Let's go!
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00:11:31
How many days a week should you workout in 2022?
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00:10:37
Focus on your Goals not your Obstacles
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00:14:44
HERO WOD
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346 results

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