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PODCAST

The Running Wine Mom

Samantha Cieslinski

A down-to-earth podcast for busy moms navigating the beautiful chaos of motherhood. Join Samantha as she shares real conversations about family, fitness, mental health, and the occasional well-deserved glass of wine. Through engaging interviews and personal stories, discover relatable insights, practical tips, and a sense of community. Whether you’re out for a run, unwinding after a long day, or looking for a moment of connection, this podcast is here for you.

kids & family parenting

All Episodes

52:56

Prioritizing Self-Care: Nurturing Mental Well-Being...

The Running Wine Mom ·

2023/05/30

In Part 1 of "The Running Wine Mom's" podcast's two-part episode on mental health in parenthood, we delve into the importance of self-care for parents. Balancing the demands of parenting while taking care of oneself can be challenging, but it is crucial for the overall well-being of both parents and children. We explore the common obstacles parents face in prioritizing self-care, such as time constraints, guilt, and societal expectations. By addressing these challenges head-on, we can

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105:00

Forever Strokes: The Power of Lifelong Friendship,...

The Running Wine Mom ·

2023/05/23

In this episode of "Forever Strokes," we delve into the remarkable journey of Carly, a D1 swimmer turned working mother, as she navigates the intricacies of lifelong friendship, the pursuit of excellence through hard work, and the delicate balance of being a competitive athlete and a devoted mother. Join us as we explore the profound impact of lifelong friendships, the dedication required to succeed in the world of D1 swimming, and the joys and challenges of motherhood. Through heartfelt

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77:59

Mommy Points

The Running Wine Mom ·

2023/05/16

In this episode, we have the pleasure of welcoming Summer Hull, also known as "Mommy Points," to share her expertise in the world of points and miles. As a seasoned traveler, Summer has built a reputation for helping others achieve their travel dreams through strategic use of points and miles. Join us as we delve into Summer's journey, exploring how she got started in this fascinating field and the inspiration behind her blog. We'll uncover her top tips for maximizing travel experiences,

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50:29

Komen Konversations: An inspiring conversation...

The Running Wine Mom ·

2023/05/09

In this episode of "Komen Konversations," we talk with Lauren Schaefer, Senior Director of Corporate Partnerships at Susan G. Komen. Lauren leads a team that collaborates with national companies and brands partnering with Komen to make a difference for the breast cancer community. Lauren shares her experience working in the non-profit industry for more than 15 years, and discusses how corporate partnerships and fundraising efforts help support Komen's mission. We also hear about Lauren's

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39:07

Balancing Motherhood and Fitness: Practical Tips and...

The Running Wine Mom ·

2023/05/02

As a mom, finding the time and energy to prioritize exercise and self-care can feel overwhelming. In this episode, I will explore practical tips and insights for balancing motherhood, work, and fitness. I will also share my experiences and advice on building a fitness routine that fits into a busy schedule, incorporating children into workouts to model healthy habits, coping with the physical changes of motherhood, and staying motivated to exercise. I'll also discuss the mental load of

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59:03

Mom on the Move: Running, Hiking, and Staying...

The Running Wine Mom ·

2023/04/25

In this episode, I sit down with a very special guest: my own mother. A passionate runner and fitness lover, she has always made health a priority in her life, even during her years as a stay-at-home mom. In fact, she's accomplished some incredible physical feats, including hiking the Inca Trail and exploring the ancient ruins of Machu Picchu. In this episode, we dive into her journey as a mother, wife, and active woman, and gain valuable insights on how she balances fitness and

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74:19

The Sweet Life With Sally

The Running Wine Mom ·

2023/04/11

In this episode, we sit down with Sally Gadea, the owner of Panna Gelateria in Yardley, PA, to discuss her journey as a pastry chef, business owner, and mom.Sally shares her experience of working as an executive pastry chef at The Hamilton in Washington D.C. and how her love for pastry and desserts inspired her to open her own gelato and bakery business. She talks about the challenges and rewards of running a business with her husband Jemil, who is also a successful chef.We learn about

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39:28

Full Feedings: Part 2

The Running Wine Mom ·

2023/04/06

In part two of our episode series featuring Ann, the founder of Full Feedings, we delve into the world of sleep consulting and explore the impact Ann has made on her clients' lives. As a certified sleep consultant, Ann has helped countless families achieve restful and peaceful nights, improving their quality of life and overall well-being.Throughout this episode, we will learn about Ann's journey in founding Full Feedings and the philosophy behind her approach to sleep consulting. With a

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52:58

Full Feedings: Part 1

The Running Wine Mom ·

2023/04/04

In this two-part podcast series, we will be featuring Ann, a successful sleep consultant and the founder of Full Feedings. In part one, we will be diving into Ann's personal life outside of her thriving business.Ann's journey to becoming a successful entrepreneur and sleep consultant has been shaped by her diverse background and life experiences. Growing up, Ann was a talented athlete and excelled in water polo. She carried her love for sports into adulthood and is an active member of the

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78:25

Moms of Peloton

The Running Wine Mom ·

2023/03/28

In this episode, we sit down with Melissa Ferrara, an event planner, Peloton enthusiast, and mother of one. Melissa is also the creator of the popular Instagram account, Moms of Peloton, which has amassed a loyal following of moms who love Peloton and are looking for a supportive community.Melissa shares her journey with Peloton, including how it has helped her stay on track with her fitness goals and how she has used it to connect with other moms. She also talks about her career as an

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46:54

Raising Resilient Kids: A Counselor's Advice for...

The Running Wine Mom ·

2023/03/21

In this episode, we sit down with Kryssa, a mother of two, school counselor, and fitness enthusiast who was recently awarded County Counselor of the Year. Kryssa shares her passion for mental health and how she helps students overcome their troubles through her role as a school counselor.Kryssa talks about her own mental health journey and how she uses her experiences to connect with students who may be going through similar struggles. She also discusses the importance of self-care and how

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67:03

Finding Your Way: A Journey of Adoption, Divorce,...

The Running Wine Mom ·

2023/03/14

In this podcast, we hear the inspiring story of Stephanie Boyd who was adopted as a child and went through various ups and downs in life. The focus of the podcast is on her experiences with marriage, divorce, and co-parenting.Stef shares her experience of getting married at a young age and then going through a divorce. Despite the challenges she faced, she was able to move on with her life, learn to trust love, and eventually re-marry. She talks about the importance of learning from the

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82:35

"Summiting Parenthood: My Dad's Journey to Everest...

The Running Wine Mom ·

2023/03/07

Join us as we explore the life of my father a chef, and adventurer at heart who has climbed to the basecamp of Mt Everest, trekked through Machu Picchu, and summited Mt. Kilimanjaro. With over 40 years of marriage under his belt and three successful children, this man has truly lived a life of adventure and meaning. Tune in to hear his stories of perseverance, sacrifice, and triumph in the face of adversity. From the kitchens of luxury yachts to the breathtaking peaks of the world's highest

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73:06

The Joys of being a Hot Mess Mamma

The Running Wine Mom ·

2023/02/28

In this episode, join sisters, Samantha and Allie, as they delve into the complex and rewarding journey of motherhood, reflect on their own childhood experiences, and explore the role of fitness in their lives as mothers.Samantha and Allie kick off the episode by exploring the role of fitness in their lives as mothers, sharing their favorite routines for staying healthy and active despite the demands of parenthood. They also touch on the mental and emotional benefits of exercise, discussing

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38:46

Understanding PCOS: Symptoms, Causes, and Treatments

The Running Wine Mom ·

2023/02/21

In this episode, we will explore my journey of living with Polycystic Ovary Syndrome (PCOS) and how it has impacted my fitness and fertility goals. PCOS is a hormonal disorder that affects women of reproductive age and can lead to irregular periods, weight gain, and difficulty conceiving.I will share my personal experience of being diagnosed with PCOS and how it has affected my journey towards better health and fitness. I will talk about the challenges I faced while trying to manage my

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31:46

Fitness & Motherhood with a side of Wine

The Running Wine Mom ·

2023/02/12

In the first episode of my podcast you will get a little intro into my past. This sets the foundation of how my fitness and motherhood journey ended up where it is today. Also, I have the Whine (+Wine) and Win of the week!Episodes will drop every Tuesday!Be sure to like, subscribe, and follow on social @therunningwinemom_This week's Wine of the week is Decibel Sauvignon Blanc which is created in New Zealand by my very own cousin, Daniel Brennan!

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116 results

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