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PODCAST

The Lemon Tree Coaching

Dr. Allison Sucamele

Welcome to The Lemon Tree Coaching Podcast—where emotional depth meets grounded psychology. Hosted by Dr. Allison Sucamele, this podcast is a sanctuary for anyone ready to do the inner work, face their shadow, and cultivate a life that feels authentic, aligned, and alive.Each episode explores the psychology behind emotions, relationships, nervous system healing, and self-awareness. Whether you"re navigating heartbreak, burnout, betrayal, people-pleasing, or the desire for deeper meaning, you"ll find

health & fitness mental health

All Episodes

48:40

# 74 - The Taboo Topic of Middle Age Health...

The Lemon Tree Coaching ·

2024/07/10

Joining Dr. Allison Sucamele this week is global advocate for holistic wellness and co-founder of NourishDoc, Amita Sharma. She has been educating women on the taboo topic of middle age health challenges for peri to post-menopause and teaches how to embrace a holistic lifestyle and therapies to find balance to better manage lifestyle changes, hormonal changes, psychological and social factors, and anxiety throughout different life stages. Social Media LinksThe Lemon Tree Coaching Podcast...

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32:40

# 73 -Types of Rest

The Lemon Tree Coaching ·

2024/07/03

In this episode, I will be talking about different types of renewing rest, the research, and suggestions as to how to incorporate the different types of rest into your life.Social Media LinksThe Lemon Tree Coaching PodcastInstagram TwitterTeacher Resources (really, for anyone)The Lemon Tree by AKSOther Important Resources:National Teen Dating Abuse Helpline call (866) 331-9474, or text: loveis to 225loveisrespect.orgA Call For Change Helpline (877) 898-3411. Visit their website at acallforcha...

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15:17

# 72 - Summer Awe Walks

The Lemon Tree Coaching ·

2024/06/26

In this episode, I will be talking about how to take a summer awe walk which may easily shift your mood for the better in a matter of minutes. I will explain exactly what an awe walk is, give you some recommendations from myself and other researchers, as well as how to incoporate previously mentioned positive psychology strategies as part of your summer awe walks. See below for links to resources mentioned in this episode in additon to other important resources. Social Media LinksT...

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47:23

# 71 - Dr. Jacob Kendall - Gerontologist, Social...

The Lemon Tree Coaching ·

2024/06/19

In this episode, I will be speaking with global health gerontologist, social work, and founder of Kendall Enterprises, Dr. Jacob Kendall. Dr. Kendall demystifies health care so people can be savvy patients and caregivers who master their health, healthcare experience, and optimize their wellness as well as the wellness of their loved ones. Dr. Kendall has a PhD in gerontology and has also formerly studied biology, social work, global public health, and theology. Social Media Li...

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18:33

# 70 - Somatic Therapy & Exercises

The Lemon Tree Coaching ·

2024/06/12

In this episode, I will be talking about somatic therapy and exercises. Social Media LinksThe Lemon Tree Coaching PodcastInstagram TwitterTeacher ResourcesThe Lemon Tree by AKSOther Important Resources:National Teen Dating Abuse Helpline call (866) 331-9474, or text: loveis to 225loveisrespect.orgA Call For Change Helpline (877) 898-3411. Visit their website at acallforchangehelpline.org.Al-AnonSAMHSA’s National HelplineLaura's House988 Suicide & Crisis LifelineThe National Domestic ...

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14:39

# 69 - Helping a Friend in an Unhealthy Relationship

The Lemon Tree Coaching ·

2024/06/05

In this episode, I will discuss helping a friend in an unhealthy relationship. Resources for this episode are listed below. Social Media LinksThe Lemon Tree Coaching PodcastInstagram TwitterTeacher ResourcesThe Lemon Tree by AKSOther Important Resources:National Teen Dating Abuse Helpline call (866) 331-9474, or text: loveis to 225 loveisrespect.orgA Call For Change Helpline (877) 898-3411. Visit their website at acallforchangehelpline.org.Al-AnonSAMHSA’s National HelplineLaura's House98...

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21:37

# 68 - Fixer Syndrome

The Lemon Tree Coaching ·

2024/05/29

In this episode, I will be talking about Fixer Syndrome and how being a fixer is a pathway to burnout. Social Media LinksThe Lemon Tree Coaching PodcastInstagram TwitterTeacher ResourcesThe Lemon Tree by AKSOther Important Resources:Are You A Fixer? Quiz - Wall Street Journal Love Quiz: How Well Do You Repair Your Relationship?The Gottman Institute Al-AnonSAMHSA’s National HelplineLaura's House988 Suicide & Crisis LifelineThe National Domestic Violence Hotline 1.800.799.SAFE (7233)&n...

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22:19

# 67 - Getting Closure Without Closure

The Lemon Tree Coaching ·

2024/05/22

Send us a Text Message.In this episode, I will be talking about getting closure without closure. We'll be exploring what that means in a variety of contexts. Social Media LinksThe Lemon Tree Coaching PodcastInstagram TwitterTeacher ResourcesThe Lemon Tree by AKSOther Important Resources:Al-AnonSAMHSA’s National HelplineLaura's House988 Suicide & Crisis LifelineThe National Domestic Violence Hotline 1.800.799.SAFE (7233) or TEXT the word “start to 88788National Emergency Telepho...

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14:52

# 66 - Nice Guy Syndrome

The Lemon Tree Coaching ·

2024/05/15

Send us a Text Message.In this episode, I will be talking about the Nice Guy Syndrome. Are you a nice guy? Are you dating a nice guy? Have you fallen victim to a nice guy? The research on this one may surprise you.Social Media LinksThe Lemon Tree Coaching PodcastInstagram TwitterNavigating the Human Side of Transitions in Times of ChangeTeacher ResourcesThe Lemon Tree by AKSOther Important Resources:Al-AnonSAMHSA’s National HelplineLaura's House988 Suicide & Crisis LifelineThe National Do...

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30:56

# 65 - The Psychology of Transitions

The Lemon Tree Coaching ·

2024/05/08

Send us a Text Message.In this episode, I will be talking about the psychology of transitions. We are about to start summer and things are about to change, which often goes overlooked. We rush into this new season trying to do all the summer things, and travel, and get the kids to camps, which are now outrageously overpriced, and see family, and all this rush, rush, rush which never seems to end. There are many nuances that come with change as well as the distinction between change and ...

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18:46

TLT # 64 - Enabling vs. Empowering

The Lemon Tree Coaching ·

2024/05/01

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20:26

# 63 - End of the School Year Grief for Teachers,...

The Lemon Tree Coaching ·

2024/04/24

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35:20

# 62 - Attachment vs. Love, & Love-Bombing

The Lemon Tree Coaching ·

2024/04/17

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18:28

# 61 - Kuan Yin: The Goddess of Compassion

The Lemon Tree Coaching ·

2024/04/10

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0:52

TLT Spring 2024 Trailer

The Lemon Tree Coaching ·

2024/04/03

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15:37

# 60: What is a Trauma Bond? How do you Know if you...

The Lemon Tree Coaching ·

2024/03/27

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16:07

# 59 - Being Liked by Others & How It Can Damage Our...

The Lemon Tree Coaching ·

2024/03/20

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15:50

# 58 - Rejection Sensitive Dysphoria

The Lemon Tree Coaching ·

2024/03/13

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29:49

# 57 - How to Heal from Grind Culture

The Lemon Tree Coaching ·

2024/03/06

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18:58

# 56 - Why We Fall in Love with Unavailable People

The Lemon Tree Coaching ·

2024/02/28

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