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PODCAST

The Mindful Movement Podcast and Community

Sara and Les Raymond

Welcome to the Mindful Movement Podcast! We have a robust catalog of guided meditations for you to add some peace in your life. We also have interviews with a broad range of folks to help empower you to play a larger role in your sense of well-being. Thanks for stopping by - we hope you enjoy!

health & fitness alternative health

All Episodes

61:54

Your Heart is Not the Pump you Think it is. The Role...

The Mindful Movement Podcast and Community ·

2024/08/20

Structured water and your environment play a vital role in regulating your circulation.In this episode of the Mindful Movement Podcast, Les Raymond sits down with Dr. Stephen Hussey to discuss his book, Understanding the Heart. Dr. Hussey shares his journey with type 1 diabetes and surviving a widowmaker heart attack, emphasizing the role of stress, dehydration, and diet in his health crisis. He critiques Western medicine's focus on acute care and explores alternative healing methods.The

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61:20

Deep Sleep Meditation | Trust in the Universe | Trust...

The Mindful Movement Podcast and Community ·

2024/08/18

It can be difficult to trust in the universe. It can be even more difficult at times to trust in yourself. It is a practice. I hope you enjoy your practice this evening and sleep well.Meditation written and read by Sara RaymondMusic Credit: Floating by Christopher Lloyd Clarke https://www.christopherlloydclarke.com Licensed by Enlightened Audio1:1 SessionsWork with a Coach_________________________________________________________Some of our Favorite Affiliates...Sweat it out with an Infrared

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60:15

How Qigong Can Heal You with Britta Stalling

The Mindful Movement Podcast and Community ·

2024/08/13

In this episode of The Mindful Movement Podcast, Les Raymond welcomes Britta Stalling, a Qigong practitioner and advocate, to discuss the concept of a "Medicine Less Hospital." Britta shares the fascinating history behind this innovative approach to health, which was founded by Doctor Pang Ming in China. The hospital focuses on teaching Qigong techniques that empower individuals to heal themselves, particularly when conventional medicine has no solutions left to offer.Britta talks about her

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61:22

Deep Sleep Meditation | Let Go of Limiting Beliefs...

The Mindful Movement Podcast and Community ·

2024/08/11

You are here reading this for a reason. Letting go is a practice. Building new is a practice. I hope you enjoy your practice this evening.1:1 SessionsWork with a Coach_________________________________________________________Some of our Favorite Affiliates...Sweat it out with an Infrared Sauna from SunlightenFeeling Stressed? This is one of our favorite tools to help...The Apollo Use Discount Code: MINDFULSleep Well on these Grounding Mats from Ultimate

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28:48

Guided Meditation | Clear the Clutter | Release Anxiety

The Mindful Movement Podcast and Community ·

2024/08/04

Today, I will guide you on a journey of relaxation. Clear your overthinking mind, clear the clutter of your mind to relax and calm you naturally. You have the state of peace within you that can be accessed anytime. The more you practice, the easier it will be to come back to this state any time you need and you will see the benefits trickle over into many other areas of your life. Be patient with your practice and the resulting effects.This is a guided meditation and visualization to take you on

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21:36

Guided Meditation with Visualization | Design your...

The Mindful Movement Podcast and Community ·

2024/07/28

"If you do not change the direction, you may end up where you are heading." -Lao Tzu Relax fully and connect with yourself as you visualize your ideal life so that you can make this dream a reality. Take the first step today to manifest your dream! Aligning your life and your decisions with your authentic self is a part of creating the life of your dreams, and here you can let go of resistance and invite ease.Meditation written and read by Sara RaymondMusic Credit: Eternal Hope by Kevin

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59:28

Unlocking Focus and Fulfillment with Patrick McAndrew

The Mindful Movement Podcast and Community ·

2024/07/23

In this episode, Les Raymond is joined by Patrick McAndrew, the founder of The Momentum Mind Academy and Hara. Patrick shares his journey from teaching speed reading and memorization to creating Hara, a platform aimed at helping people master their focus and align their productivity with their personal values and goals.Patrick discusses the challenges of modern attention management, the realization that productivity alone doesn't lead to personal fulfillment, and the drive to create a more

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23:33

Grounding Meditation | Building Confidence with...

The Mindful Movement Podcast and Community ·

2024/07/21

Thank you for choosing me to be your guide as you take this time for yourself to improve your health. Whether this is your first time meditating with me, or you listen to our recordings as part of your regular routine, I am honored and grateful that you are here with me today. This meditation will help ground you, connecting to your own light and internal energy. Today, you will build confidence and practice gratitude. Explore and affirm what you are grateful for. I hope you enjoy!Meditation

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46:09

The Science Behind LoveTuner for Sound Healing with...

The Mindful Movement Podcast and Community ·

2024/07/16

In today's fast-paced world, finding ways to relax and rebalance is more important than ever. Sound healing is a practice that uses vibrations to calm the mind and body. It is gaining popularity as an effective method to achieve this.At the forefront of this movement is the LoveTuner, a device designed to promote wellness through sound. Created by Sigmar Berg, an entrepreneur who values wellness and spiritual growth, the LoveTuner is a small, necklace-like flute that emits a 528 Hz frequency,

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38:15

Deep Rest | Yoga Nidra Meditation for Self-Love

The Mindful Movement Podcast and Community ·

2024/07/14

Build the energy of love within yourself and for yourself because you cannot give what you do not have for yourself first. Self-love includes respecting and honoring yourself and it teaches others how to love you in return. This yoga nidra practice will guide you into a safe and relaxed state where you can connect with yourself and plant the seeds for your love to blossom.Meditation written and read by Sara RaymondMusic Credit: Enlighten Me by Christopher Lloyd Clarke

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12:39

Mindfulness Meditation | Being Present for Peaceful...

The Mindful Movement Podcast and Community ·

2024/07/07

Hello people! Consider being here now. This is where the party is. 1:1 SessionsWork with a Coach_________________________________________________________Some of our Favorite Affiliates...Sweat it out with an Infrared Sauna from SunlightenFeeling Stressed? This is one of our favorite tools to help...The Apollo Use Discount Code: MINDFULSleep Well on these Grounding Mats from Ultimate Longevity_________________________________________________________Workshops & CoursesSix Week Move and Meditate

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31:51

Deep Sleep Meditation | Reduce Anxiety and Prepare...

The Mindful Movement Podcast and Community ·

2024/07/01

This guided sleep meditation and relaxation is perfect to listen to as you prepare for sleep. It will help reduce the feelings of anxiety and get you ready for a great day ahead. Enjoy nightly if you like. Share with anyone you feel will find value in this meditation. Do not use this as a replacement for seeking medical advice if necessary. Meditation written and read by Sara RaymondMusic: Drone in D by Kevin MacLeod_________________________________________________________1:1 SessionsWork with a

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65:40

Mastering Energy and Wellness with Michaël Bijker &...

The Mindful Movement Podcast and Community ·

2024/06/27

In this episode, Les Raymond chats with Michaël Bijker. Along with being a breathwork expert and yogi, Michaël is known for his transformative breathwork courses and retreats. We explore the benefits of breathwork, the intricacies of pranayama, and the role of Bandhas in yoga practice. I hope you enjoy the conversation.The episode highlights the significance of breathwork in maintaining mental and physical well-being, discussing techniques that can help enhance mindfulness and emotional stability

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62:02

Deep Sleep Meditation | Calm the Storm of Your Mind

The Mindful Movement Podcast and Community ·

2024/06/23

Have you chilled out recently? Let Sara help you relax tonight. Enjoy the good sleeps._________________________________________________________1:1 SessionsWork with a Coach_________________________________________________________Some of our Favorite Affiliates...Sweat it out with an Infrared Sauna from SunlightenFeeling Stressed? This is one of our favorite tools to help...The Apollo Use Discount Code: MINDFULSleep Well on these Grounding Mats from Ultimate

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19:25

20 Minute Mindfulness Meditation | Let Go of Worry...

The Mindful Movement Podcast and Community ·

2024/06/16

This is a 20 minute guided mindfulness meditation to help you let go of fear and worry to cultivate peace during uncertain times.When it feels like everything is out of your control, seek to connect with what you do have control over—Your breath and your response to your experience. In times of uncertainty—anxiety, worry, and fear are often heightened. These strong emotions are a signal, a reminder for you to deepen your connection with yourself. You can choose to see these uncertain times as an

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61:56

Deep Sleep Meditation for Inner Peace and Self-Love |...

The Mindful Movement Podcast and Community ·

2024/06/09

Enjoy this guided sleep meditation to experience inner peace while you build self-love and experience a restful night's sleep. Tonight, I'll guide you on a soothing journey to help you find tranquility, release stress, and cultivate self-love.Meditation written and read by Sara RaymondMusic Credit: Wandering in the Warmth by Christopher Lloyd Clarke _________________________________________________________1:1 SessionsWork with a

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24:34

25 Minute Meditation to Develop Inner Peace and Calm

The Mindful Movement Podcast and Community ·

2024/06/02

Wanna chill out? Here's an idea...Meditation written and read by Sara RaymondMusic Credit by Christopher Lloyd Clarke from www.enlightenedaudio.com_________________________________________________________1:1 SessionsWork with a Coach_________________________________________________________Some of our Favorite Affiliates...Our favorite skin care now available on Amazon - made in small batches by our son Cosmo!Sweat it out with an Infrared Sauna from SunlightenFeeling Stressed? This is one of our

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61:20

Deep Sleep Meditation | Surrender into the Present...

The Mindful Movement Podcast and Community ·

2024/05/26

Let it all go tonight. Trust the present moment and know that everything will work out. Surrender to love, so you can let go of fear. Enjoy the peace that comes from surrendering.The spiritual practice of surrendering and the lesson you learn when you allow and accept isn’t about giving up. Surender and acceptance are about letting go of the unnecessary added layer of suffering that comes when you resist and fight reality. Surrendering gives you the strength and freedom to look for a different

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67:48

Consciousness | Expanding as an Individual and the...

The Mindful Movement Podcast and Community ·

2024/05/21

In this episode I chat with Dr. Tony Nader. Along with being an author and neuroscientist, Dr Nader is head of the international Transcendental Meditation® organizations in over 100 countries. We explore the topic of consciousness, where it may arise from, and where it may be headed. I hope you enjoy the conversation._________________________________________________________1:1 SessionsWork with a Coach_________________________________________________________Some of our Favorite Affiliates...Our

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37:45

Guided Hypnosis to Relax and Develop Motivation and...

The Mindful Movement Podcast and Community ·

2024/05/19

Join Sara for this relaxing and inspiring hypnosis practice to help you get from where you are to where you want to be. Develop the motivation and confidence to live in alignment with your intentions, and experience more fulfillment and joy. Meditation was written and read by Sara RaymondMusic Credit: Pure Embrace by Christopher Lloyd Clarke from www.enlightenedaudio.com _________________________________________________________1:1 SessionsWork with a

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388 results

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