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PODCAST

Lift & Glow Fitness

Hiya I’m Hayley and this is the Lift & Glow Fitness podcast. The goal of this podcast is to help empower & inspire women to live healthier, happier & more confident lives. I’ll share knowledge & guidance about how to get in the best shape of your life without sacrificing everything you love. I don’t do restriction, quick fixes or fad diets. I’ll show you how to make changes that will have a huge impact on how you feel for good without depriving yourself or hating every minute of

health & fitness

All Episodes

00:44:00

EP165 Q&A Tracking food, weekends & planning meals

Lift & Glow Fitness ·

2024/09/30

If you want to lose fat & feel more confident in your skin join the Confidence Club here.

en

00:41:53

EP164 Q&A Stress, are you being productive or...

Lift & Glow Fitness ·

2024/09/16

If you want to lose fat, improve your habits and feel more confident in your skin you'll get everything you need to succeed & support from our amazing community all you need to do is join the Lift & Glow Fitness app here. For personalised 1:1 coaching please message me on Instagram @hayleybellpt

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00:33:12

EP163 Q&A F*ck your mood, nights out & is tracking...

Lift & Glow Fitness ·

2024/09/09

If you want to lose fat for good & feel confident in your body join the Confidence Club here.

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00:34:32

EP162 Q&A Sweet treats, tools for anxiety & low...

Lift & Glow Fitness ·

2024/09/02

Listen for tips on how to lose fat, improve your health and feel more confident without sucking the fun out of life. Download the Lift & Glow app here.

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00:43:22

EP161 Intermittent fasting, alcohol & lazy glutes

Lift & Glow Fitness ·

2024/08/27

If you'd like to lose fat, tone up and build healthy habits without sucking the fun out of your life join the Lift & Glow online community here.

en

00:42:38

EP160 Morning workouts, PMS & Endometriosis

Lift & Glow Fitness ·

2024/08/19

Listen for tips on how to lose fat and feel amazing while living a fun filled life. To join the community click here. For 1:1 coaching DM me on IG @hayleybellpt

en

00:44:25

EP159 Q&A Calorie borrowing, lifting straps or gloves...

Lift & Glow Fitness ·

2024/08/12

Listen to learn tips and tricks that will help you lose fat and feel amazing while living a life you enjoy. To download the Lift & Glow app, click here. Contact me on IG for all other enquiries @hayleybellpt

en

00:40:44

Q&A Emotional eating, weekends & self care

Lift & Glow Fitness ·

2024/08/05

Listen to this week's Q&A if you want actionable tips to help you lose fat & improve your health so you can look & feel amazing. If you'd like to join in the fun & be part of the Lift & Glow online community just download the app here.

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00:32:43

EP157 Q&A Reducing belly fat, showing up for yourself...

Lift & Glow Fitness ·

2024/07/29

This Q&A has lots of tips on how you can lose fat & feel amazing without sacrificing the life you love. If you'd like to join the community click here.

en

00:54:21

EP156 Q&A Making good choices, meals out & holidays

Lift & Glow Fitness ·

2024/07/23

If you're a woman who wants to lose fat, build healthier habits & feel more confident then this Q&A will give you actionable tips! If you'd like to join our amazing community, just download the Lift & Glow app here.

en

00:17:44

EP155 8 reasons you should lift weights

Lift & Glow Fitness ·

2024/07/18

To find out more about how I can help you look & feel amazing without low calorie diets or crazy cardio routines send me a DM @hayleybellpt

en

00:50:46

EP154 Q&A Planning for nights out, tips for protein &...

Lift & Glow Fitness ·

2024/07/15

I share tips & tricks that will help you lose fat and feel amazing in your body. To find out more about joining the time, find me on IG @hayleybellpt

en

00:53:58

EP153 Q&A: When to weigh yourself, step targets,...

Lift & Glow Fitness ·

2024/07/08

This week's Q&A covers LOTS, make sure to tune in and learn how to lose fat and feel amazing without sacrificing food you love or your social life. If you'd like to join the Lift & Glow app and become part of our amazing online community click here.

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00:49:26

EP152 Q&A How to be consistent, busy social lives &...

Lift & Glow Fitness ·

2024/07/01

This community Q&A will give you tips and tricks and on to lose fat and feel more confident in your skin while living a full life.

en

00:28:57

EP151 Hangovers, hectic times and meal timings

Lift & Glow Fitness ·

2024/06/24

If you want to lose fat and feel confident in your body without sacrificing the things you love in live join the next IGNITE 6 week challenge which starts on 1st July. Click here to join.

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00:31:32

CONFIDENCE KICKSTART: Day 5 Why focussing on the...

Lift & Glow Fitness ·

2024/06/21

Day 5 is all about why focussing on the scales is holding you back, I teach why the scales won't always go your way and what to focus on instead. To get your space on the IGNITE 6 week challenge so I can help you lose fat & feel amazing click here.

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00:39:24

CONFIDENE KICKSTART: Day 4 What exercise is best to...

Lift & Glow Fitness ·

2024/06/20

This lesson goes into depth about the mistakes you've been making with exericse and what you should be focussing on for the best results possible. Hope it helps! 💛

en

00:34:03

CONFIDENCE KICKSTART: Day 3 Why Diets Always Fail

Lift & Glow Fitness ·

2024/06/19

Learn why the diets you've tried before end up failing and how to finally get results & keep them so you never have to diet again. If you want my help to finally build habits that last, join the IGNITE 6 week challenge that starts on 1st July.

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00:33:31

CONFIDENCE KICKSTART: DAY 2 EXCUSES

Lift & Glow Fitness ·

2024/06/18

We're talking all things excuses, this is going to change the way you think and react to your excuses moving forward. To join the IGNITE 6 week challenge that starts on 1st July click here.

en

01:00:25

EP151 Q&A Tough love, Chicken Selects & Goal weights

Lift & Glow Fitness ·

2024/06/17

This Q&A covers lots of topics that will help you lose fat, build healthy habits & look and feel amazing in your skin. The next IGNITE 6 week challenge starts on 1st July, get your space now before they run out.

en

146 results

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