PODCAST

DW Fitness Chat

Dave Watkeys

Fitness education on training, nutrition, mindset and everything else!

health & fitness fitness

All Episodes

15:31

#050 - Building a healthy relationship with food...

DW Fitness Chat ·

2023/05/29

The first part in a series about building a healthy relationshp with food. In my experince, individuals can be very unaware of their relationship with food or never take the time to sit down and think about it. If you can't get it right, you will constantly be in a battle with the level of results you can get and it will be next to impossible to sustain results. Sit back, listen carefully and enjoy.

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05:11

#049 - Cardio before weight training

DW Fitness Chat ·

2023/05/26

Should you be smashing out cardio sessions before your weight training? I actually did this when I was younger and I will breakdown what happened and why you should avoid this.

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11:38

#048 - Photoshoot prep

DW Fitness Chat ·

2023/05/25

A few details behind why we decided to commit to a photoshoot and some good nuggets that you can take away and use within your own journey.

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11:32

#047 - Fat burning creams, tablets and potions

DW Fitness Chat ·

2023/05/24

There is always an issue when we look for a product to do the work for us and for us to shift responsibility somewhere else. You should no that not one single client transformation in the DW Academy has used a fat burner or similar product. Listen up to find out why and to educate those around you.

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07:59

#046 - Weekend calories

DW Fitness Chat ·

2023/05/23

The biggest weakness in most people's level of results, is weekend kcal consumption. You might think you are totally fine with it but I have seen clients convinced they are under eating on weekends and in fact, be over consuming by 2000-4000 kcals every weekend. Listen up if you are serious about the level of results you want to get.

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14:38

#045 - Why is the last 5kgs the hardest? (physiology...

DW Fitness Chat ·

2023/05/22

I spoke about why the last 5kgs is the hardest from a mental aspect previously. Today I speak about why the last 5kgs is the hardest from a physiology perspective. Your body fights back, which means you need to work that much harder and be that much more focussed, in order to get to your next level. You simply can't cruise and expect change.

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05:20

#044 - Muscle soreness

DW Fitness Chat ·

2023/05/19

Aiming to be sore after every workout is an absolutely terrible way to look at exercise. I am not stiff, therefore I am not training hard enough, is the usual statement you hear. I would make the argument that if you are always sore and inflammed, then your workout program sucks and you cleary have a big gaps in how you are recovering outside of training.

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07:45

#043 - Nutrient timing

DW Fitness Chat ·

2023/05/18

How important is the timing of your meals and when you consume them? Some of this can help but other areas are not worth the fuss. We all have busy lives and nutrition must be effective but also practical.

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09:54

#042 - Reduce friction

DW Fitness Chat ·

2023/05/17

If there is too much friction or too many decisions to be made to execute the process, you will undoubtedly become inconsistent. It is the small moments on a daily basis that add up very quickly and get you going in the wrong direction. Streamline, create effiency, and rocket forward.

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13:31

#041 - How to 'warm' up for sessions

DW Fitness Chat ·

2023/05/16

Have a listen as I take you through my mindset and belief in how to 'warm' up for your sessions. We always want to maximise the quality of our sessions. This means we need to have a strategy on how to get more out of them.

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09:10

#040 - What to do when sick

DW Fitness Chat ·

2023/05/15

Not the most thrilling or exciting of episodes but with many clients getting sick at the moment, an episiode on this subject needed to be made. It is a must listen, so you know what to do with your food, training, steps etc when you are next sixk.

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09:30

#039 - Best time of day to train

DW Fitness Chat ·

2023/05/12

When should you train? It can be a question that confuses a lot of people but the answer is pretty simple. The most important aspect, is how you set yourself up for success on the time you chose.

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06:24

#038 - Notifications

DW Fitness Chat ·

2023/05/11

Cut down on unnecessary distractions so you can thrive in your personal and professional capacity.

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12:47

#037 - Average, Good, Excellent and Extraordinary

DW Fitness Chat ·

2023/05/10

Why do some people get incredible results and some get average. It often comes down to the standards and habits we create and set for ourselves. I talk you through the different levels and you will be able to identify where you're at and where you need to be.

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07:10

#036 - Outcome vs Journey

DW Fitness Chat ·

2023/05/09

If we only ever focus on the outcome, it can be one dimensional, lack intent and never actually get us where we want to be. Double down on the journey, focus on who you want to become and it will be a game changer.

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13:11

#035 - Caffeine

DW Fitness Chat ·

2023/05/07

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12:03

#034 - The training mindset

DW Fitness Chat ·

2023/05/05

How you approach your training is extremely important. Far too often, we bring stress, anxiety and panic into training sessions. Rushing, not taking the correct rest periods and frantically training greatly diminishes the the quality of what we're doing. If you want to take your physique to the next level, quality matters more than you think.

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06:27

#033 - What healthy pressure will you apply?

DW Fitness Chat ·

2023/05/04

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08:11

#032 - Avoid the slump that most will experience...

DW Fitness Chat ·

2023/05/02

No matter where you live in the world, the seasons are changing and we start to settle into our default setting. This is a very normal pattern of behaviour. The next 3-4 months are the most critical part of 2023 for your health and fitness goals. You have to pay attention and not slip back to old ways. This is where you create that better version of you, that is unbeatable.

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11:16

#031 - Accountability calendar trick

DW Fitness Chat ·

2023/05/01

I walk you through this accountability system I have used many times throughout my own journey. I have had to keep myself accountable for many years, on my own. I highly suggest you use this system and implement it in the month of May. It will take 2 mins per day. But if you can keep this up for the rest of 2023, you will dominate, guaranteed.

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DW Fitness Chat

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