x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Jacked Girl University

Join Aimee Louise for inspiring journeys, training secrets, and empowering stories. Welcome to Jacked Girl University Aimee is a personal trainer, online coach and qualified ISSN sports nutrition specialist with more than 7 years industry experience. Having coached hundreds of women, Aimee"s specialty is in advising active women to become stronger and leaner and also to break free from the stories that are keeping them stuck in negative training habits and nutrition practices.

health & fitness fitness

All Episodes

17:39

60 - Judgment, imposter syndrome and failure, let’s...

Jacked Girl University ·

2023/01/20

Everyone experiences uncomfortable feelings. Some say running your own business is the biggest personal development journey you could embark on In this episode I specifically speak on the common fears I’ve had and my mentees have had and how it might be holding you back on the growth of your business. Remember it’s not as much about not making mistakes, it’s about continuing to take action even when we’re scared, in pursuit of our goals. For more from Aimee Join BASECAMP my group

en

24:08

59 - What it’s *really* like to leave body image BS...

Jacked Girl University ·

2023/01/13

There’s a lot of talk about body confidence, especially on social media, but from what I’ve seen, not much tangible evidence of what it’s actually like to leave body image bs behind for good We are often told, ‘it’s normal to feel shit in your body or have bad body image days’. I disagree. It’s common for sure, but I’m a firm believer that bad body image days can become a thing of the past. In today’s episode I paint a picture for you of what it actually feels like to leave body image

en

44:48

58 - Your 6 figure business strategy for 2023

Jacked Girl University ·

2023/01/06

Who wants to spend another year putting out content weekly and seeing nothing in return? Not you I bet! In this episode I go through the foundational pillars you need to build in order to take your online business to 6 figures. In this episode you’ll hear: Why working on your confidence is critical in cultivating an audience that knows, likes and trusts you. No matter how good you are as a personal trainer or nutrition coach, how you portray yourself in your body language, the words you

en

35:02

57 - How my clients built muscle, hit PB’s, let go of...

Jacked Girl University ·

2022/12/16

In this episode, I take a look at the commonalities between all of my clients who are achieving the goals they set out and being the woman they want to be. I take you through the 5 things each of them actively do week in week out so that you too can take a leaf out of their book and smash your goals and love the process in between in 2023. For more from Aimee Join the Jacked Girl University free community Jump on the Glam Body Program online coaching waitlist DM Aimee on Instagram

en

47:28

56 - The mindset of physique success

Jacked Girl University ·

2022/12/09

The four most common problems I see getting in the way of high achieving women achieving physique success are perfectionism, body image, achievement and discomfort. In this episode I take you through each one and offer a mindset shift designed to help you enjoy the process, be better and have long term sustainable success. For more from Aimee Join the Jacked Girl University free community Jump on the Glam Body Program online coaching waitlist DM Aimee on Instagram

en

41:27

55 - Biz chats: 3 ways to upgrade your content for...

Jacked Girl University ·

2022/12/02

You know what’s a total drainer? Feeling like you have to show up every single day on socials to sustain your business. The great news is not only do you not have to do that - it’s the worst kind of strategy. There’s a much better way to create a sustainable, profitable online business and this episode is going to show you how. I take you through 3 specific things you can apply right now to your content strategy to level it up and start bringing more and better people into your

en

35:46

54 - 5 Reasons You Shouldn’t Take Advice from...

Jacked Girl University ·

2022/11/25

From undisclosed eating disorders, PED’s, sponsorships to varying levels of education and more. In this episode I dive into 5 things you need to consider before taking on the advice of a competitor just because they got shredded for a show. For more from Aimee Join the Jacked Girl University free community Jump on the Glam Body Program online coaching waitlist DM Aimee on Instagram

en

56:28

53 - Biz chats: What it really takes to run a...

Jacked Girl University ·

2022/11/11

In this episode I chat to my current business mentor and all round boss Rochene. We talk about Rochene’s jump from coaching out of a commercial facility to moving into her own. We also take a deep dive into character traits of successful business owners that stand the test of time as well as emotional regulation practices, grounding practices and the mindset of making shit happen. For more from Aimee Interested in private 1:1 mentoring to build your personal training business? For weekly

en

60:50

52 - Binge eating, orthorexia & intuitive eating with...

Jacked Girl University ·

2022/11/05

In this episode I speak with Dietitian Isabelle Goodwin on multiple topics to do with eating disorders and disordered eating. We look at when disordered eating behaviours turn into eating disorders, the differences between binge eating and overeating, what intuitive eating is and is not. We also look at orthorexia which can be a big problem specifically in the fitness industry as well as the importance of identifying short term and long term food goals as an athlete. If you would like to

en

31:11

51 - Biz chats: Tap into your next level in 15...

Jacked Girl University ·

2022/10/30

-What if I told you that you already know what to do, you’re just pretending you don’t? In this episode I take you through a 15 minute activity that’s going to show you clear as day exactly what you need to do to get to that next level in your business. WARNING: If you want to stay comfortable and stagnant in your business this episode is not for you **The original video file corrupted so the audio is from my back up recording on my phone, please forgive the poor audio but it was too good

en

37:20

50 - How I would coach myself out of my 2016 crash

Jacked Girl University ·

2022/10/14

If you find yourself dieting for every event, implementing strict food regime’s, placing the most importance on how much you weigh and picking our body apart this episode is for you. I did all of these things and in 2016 I experienced a big crash. I competed and got down to my leanest ever weight only to gain 12kgs and be the heaviest I’d ever been within the span of 8 weeks. With the expertise and experience I have now, I take you through the 6 things I would tell my 2106 self to coach me

en

31:51

49 - How to transition out of a deficit… and maintain...

Jacked Girl University ·

2022/10/07

Believe it or not, getting a result in a deficit is the easy part. It’s maintaining your results that takes a certain finesse. In this episode I define what maintenance of results means, what markers you need to worry about and what the key ingredient of long term fat loss success is. For more from Aimee Join the Jacked Girl University free community Jump on the Glam Body Program online coaching waitlist DM Aimee on Instagram

en

31:25

48 - Weird business flexes

Jacked Girl University ·

2022/09/30

From secret offers, to #laptoplifestyle whilst on holiday let’s have a look at some of the strangest business flexes we’re seeing right now on the good ol’ instawebs. And a more serious message too about standing your ground in asking questions, thinking critically and not being bamboozled into believing anyone has secret codes channeled to them that you need to build a sustainable, profitable online business. Yeah… it’s a lot, let’s dive in. For more from Aimee Join the Jacked Girl

en

41:13

47 - Body image, photoshoots and fake tan

Jacked Girl University ·

2022/09/23

This past sunday was our very first Glam Body Program Photoshoot! And reflecting on the day - which was ahmazzee - had me thinking about body image & beauty standards. In this episode I take you through the backstory as to why the Glam Body shoot is very different to your stock standard fitness shoot. The kind of environment that has been cultivated inside Glam Body and posing some questions about beauty standards and body image that hopefully get you to start questioning the status

en

38:00

46 - 3 mistakes women make whilst building their...

Jacked Girl University ·

2022/09/16

In this episode I take you through 3 common mistakes women make in the way they approach the process of physique building. I tease out: Failing to appreciate the kind of work the physique you want will take Attaching your worth to your looks or scale weight Wearing rigidity as a badge of honor If any of these sound like you - let’s dive in. For more from Aimee Join the Jacked Girl University free community Jump on the Glam Body Program online coaching waitlist Follow Aimee on Instagram

en

45:10

45 - The dark side of coaching

Jacked Girl University ·

2022/09/09

In this episode I take you through the red and green flags of both fitness and business coaches in the personal training space, both as submitted by my listeners and in my experience as a coach, mentor, client and mentee over the last 6 years myself. If you’re after a physique result or a result in your fitness business, this episode is for you. For more from Aimee Join the Jacked Girl University free community Jump on the Glam Body Program online coaching waitlist DM Aimee on Instagram

en

29:37

44 - 3 ways to royally f**k your maintenance phase

Jacked Girl University ·

2022/09/02

I don’t want you to be like most women who get maintenances phases WRONG! I’ve put together this list of the 3 most common mistakes women are making at maintenance and how to avoid them. You’ll hear: Why maintenance isn’t just a holding bay before you get to go again in a deficit Why entitlement to results is actually just avoidance of doing the work Why your coaching giving you maintenance calories, doesn’t mean you’re actually consuming them and why bs’ing yourself on how much you’re

en

34:02

43 - Is this food rule helpful or a hindrance?

Jacked Girl University ·

2022/08/19

How can we ensure that we’re building a lifestyle that supports sustainable results and continued physique progress? It’s having rules that help us achieve those results, not unnecessary ones that make the process harder & more stressful. In this episode I take you through the framework I use with my ladies inside the Glam Body Program that helps them answer the question - is this food rule helpful or a hindrance? For more from Aimee Join the Jacked Girl University free community Jump

en

25:59

42 - Turn your self-doubt into your superpower

Jacked Girl University ·

2022/08/12

Let’s get rid of the idea that you need to be totally rid of self-doubt before you can achieve the things you set out to. I call total utter bullshit on that. Thoughts of not being good enough, fear of not meeting the standards you set for yourself, all of it can co-exist with the part of you that knows (even if it’s deep down) you are capable. And if you even step one foot in the gym, then that’s you. For more from Aimee Join the Jacked Girl University free community Jump on the Glam Body

en

48:43

41 - Soph’s period recovery journey

Jacked Girl University ·

2022/08/05

My beautiful client Sophie was generous enough to share her experience in regaining her menstrual cycle. Soph talks about what brought on the loss in the first place and the different stages she moved through to get it back. We chat about exercise addiction, external validation for weight loss, getting real with yourself and what it takes to go all in with recovery. If this resonates, please share this episode with other women to get the message out there of just how important maintaining

en

160 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown