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PODCAST

Entering Motherhood: Pregnancy, Birth, and Postpartum Support

Sarah Marie Bilger - Birth and Postpartum Doula

Embark on a transformative journey through motherhood with the Entering Motherhood podcast, hosted by Sarah Marie Bilger. As a mom of two, wife, certified birth and postpartum doula, and passionate advocate for intentional motherhood, Sarah Marie brings a wealth of knowledge and experience to every episode. Join us as we delve into mindful healing, holistic parenting practices, and reflective exploration of generational impacts. From preconception to postpartum, Sarah Marie guides us through

kids & family parenting

All Episodes

37:10

172. Breaking Generational Cycles of Body Shaming and...

Entering Motherhood: Pregnancy, Birth, and Postpartum... ·

2024/05/08

In this podcast episode, Susie Taaffe, CEO and founder of Skanties, an anti-shapewear brand, joins the host to discuss motherhood, body image, and self-acceptance. Susie shares her personal experiences as a single mom of three, the challenges of parenting, and the importance of gratitude even during tough times. She emphasizes the value of seeking help and the significance of capturing memories through videos. Susie also talks about her journey from engineering to entrepreneurship, aiming to empower

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18:56

171. The Most Effective Ways to Prepare for an...

Entering Motherhood: Pregnancy, Birth, and Postpartum... ·

2024/05/06

In this episode, host Sarah Marie Bilger discusses the importance of preparing for an unmedicated birth. She emphasizes the need for intentional preparation, education, and support to empower mothers in making informed choices for their birth experience. Sarah shares valuable insights on assembling a supportive birth team, setting clear birth preferences, and engaging in both physical preparation and mental visualization. Her passion for assisting mothers through pregnancy, birth, and postpartum

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27:28

170. The Most Effective Strategies for Navigating...

Entering Motherhood: Pregnancy, Birth, and Postpartum... ·

2024/04/22

In this episode of "Entering Motherhood," host Sarah Marie Bilger and guest Maisie Ruttan, a twin mom and former nurse turned sleep consultant, discuss the challenges of toddler sleep, especially in the context of welcoming a new child into the family. Maisie shares her journey from nursing to sleep consulting after her own experience with twins and IVF. She emphasizes the normalcy of sleep issues in toddlers and preschoolers and the importance of a gentle, nurturing approach to help children sleep

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18:32

169. Capturing Your Pregnancy, Birth, and Your Baby's...

Entering Motherhood: Pregnancy, Birth, and Postpartum... ·

2024/04/15

In this episode of the Entering Motherhood podcast, host Sarah Marie Bilger shares insights on maternity, birth, and newborn photography. She covers finding a photographer, creative maternity photo ideas, poses to highlight the baby bump, and capturing key birth moments while maintaining privacy. Sarah also discusses preparing for a newborn photoshoot at home and the importance of scheduling it early. Her tips aim to help parents preserve the special moments of pregnancy and early parenthood through

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50:21

168. Co-creating a Harmonious Parenting Environment...

Entering Motherhood: Pregnancy, Birth, and Postpartum... ·

2024/04/10

In this episode of the Entering Motherhood podcast, host Sarah Marie Bilger and guest Mikki Gardner, a life and conscious parenting coach, delve into the complexities of co-parenting and motherhood. They discuss the emotional journey of becoming a mother, the societal pressures on women to "do it all," and the importance of self-awareness and personal growth in parenting. Mikki shares her expertise on co-parenting, emphasizing the need for clear communication, setting boundaries, and creating a

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25:06

167. The Impact of Having Postpartum Doula Support as...

Entering Motherhood: Pregnancy, Birth, and Postpartum... ·

2024/03/28

Discover the transformative support of postpartum doulas in this comprehensive podcast episode. From newborn care to breastfeeding assistance, explore how postpartum doulas empower new mothers through the challenges of early motherhood. Uncover the benefits, debunk myths, and find your support system so that you are able to experience a confident and nurturing postpartum journey. Click here for full show notes.

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32:12

166. Diapers, Deadlines, and Drama: Navigating...

Entering Motherhood: Pregnancy, Birth, and Postpartum... ·

2024/03/18

In this episode of the Entering Motherhood podcast, host Sarah Marie Buhler interviews Kate Walker, a mother of two and author, about her 20-year journey in motherhood and career. They discuss the challenges of balancing work and family, the impact of mobile devices on parenting, and the importance of routine. Kate shares insights from her book, reflecting on motherhood, marriage, and career transitions. They also explore the taboo around discussing motherhood's difficulties, the role of platforms

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24:39

165. Is a Doula Right for Your Birth?

Entering Motherhood: Pregnancy, Birth, and Postpartum... ·

2024/03/11

Discover the transformative power of birth doulas! Join us as we delve into the essential role of doulas in enhancing childbirth experiences. From navigating labor with confidence to advocating for your birthing preferences, learn how doulas empower expecting parents every step of the way. Whether you're curious about the benefits of doula support or seeking guidance on finding the perfect doula for your birth journey, this episode has you covered. Click here for show notes.

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53:52

164. Building Confidence as a Stepmom with Alicia Krasko

Entering Motherhood: Pregnancy, Birth, and Postpartum... ·

2024/03/04

Alicia Krasko is a Stepmom Coach and has been a stepmom of 2 for more than a decade. She has been a part-time and full-time stepmom and is now an "empty nester" as far as stepkids go. Her and her husband have a 4 year old daughter together. Alicia's story is one of resilience and growth. Instead of surrendering to the difficulties, she learned to embrace and work with the challenges, accepting that life wouldn't always be black and white. Through her journey of self-discovery, she transformed into a

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24:00

163. The Power of Personalized Support in Motherhood

Entering Motherhood: Pregnancy, Birth, and Postpartum... ·

2024/02/16

In this episode of the Entering Motherhood podcast, host Sarah Marie Bulger emphasizes the importance of personalized support during pregnancy, birth, and postpartum. She advocates for a holistic approach to motherhood, focusing on restructuring the mind, body, and soul. Sarah discusses the unique needs of each mother and the role of individualized support, highlighting the limitations of healthcare providers in offering such personalized care. She explores different support systems, including

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41:08

162. A Stay-at-Home Mom Chasing Personal Passions...

Entering Motherhood: Pregnancy, Birth, and Postpartum... ·

2024/02/05

We have something truly special for you. We're peeling back the layers of motherhood – the challenges, the triumphs, and the moments that redefine us. Our guest, Danielle LaShawn McKnight, takes us on her personal journey from feeling suffocated as a stay-at-home mom to discovering the power of self-permission and pursuing what truly brings her joy. Get ready for insights, inspiration, and a few surprises along the way. This is an episode you won't want to miss! Click here for show notes.

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35:03

161. How to Holistically Prepare for Childbirth from...

Entering Motherhood: Pregnancy, Birth, and Postpartum... ·

2024/01/29

In this episode, we delve into holistic approaches for childbirth preparation, exploring six key areas. The first emphasizes self-discovery, encouraging listeners to peel back layers and gain confidence in their choices. Next, we focus on the power of mindset during pregnancy and motherhood, considering both positive and negative influences. Fueling your body takes center stage in the third segment, stressing the importance of nutrition to connect with your baby. The fourth segment explores

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59:51

160. Understanding the 5 Anxiety Styles in Motherhood...

Entering Motherhood: Pregnancy, Birth, and Postpartum... ·

2024/01/22

In this episode, we delve into mental and emotional well-being with Amber Trueblood, a seasoned therapist and best-selling author. Amber shares insights on self-awareness, effective communication, and achieving goals, making it relevant for both new moms and anyone on a self-improvement journey. She emphasizes the power of seeking support and provides actionable tips, encouraging listeners to make positive changes in their lives. Tune in for Amber's valuable advice on navigating challenges, setting

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18:23

159. Turning Setbacks into Stepping Stones

Entering Motherhood: Pregnancy, Birth, and Postpartum... ·

2024/01/15

Come vibe with me on my latest podcast episode! I'm keeping it real and sharing where I'm at in life – the ups, the downs, and everything in between. It's a solo episode, just me talking about turning setbacks into stepping stones.I'll spill the beans on the challenges I'm facing and how I'm flipping them into opportunities for growth. No sugarcoating, just honest talk about resilience and determination. This episode is all about embracing where I am, celebrating the messy bits, and finding

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50:41

158. Becoming You: Unveiling Life’s Secrets and...

Entering Motherhood: Pregnancy, Birth, and Postpartum... ·

2023/11/02

As the holiday season approaches, we're prompted to reflect on personal growth and transformations. In this episode, we explore the multifaceted aspects of self-discovery. We kick things off by encouraging you to think about who you're becoming as a parent, individual, professional, or entrepreneur. We emphasize the importance of self-awareness and voicing your desires. We're determined to have deeper, more meaningful conversations in the upcoming episodes. We want to uncover the mysteries of life

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30:21

157. Gentle Chiropractic Care for a Smoother...

Entering Motherhood: Pregnancy, Birth, and Postpartum... ·

2023/10/23

Are you looking for ways to ensure a smoother and healthier pregnancy journey? In this enlightening podcast episode, we dive into the world of chiropractic care with Dr. Kristin Marlowe, the owner and chiropractor of Mobile Mama Chiropractic. If you're intrigued by the idea of a holistic approach to pregnancy, the importance of spinal health, and the role of chiropractic care in your birthing journey, this podcast episode is a must-listen. Explore how you can enjoy a healthier and more comfortable

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32:05

156. Intuitive Tear-Free Sleep Solutions Insights...

Entering Motherhood: Pregnancy, Birth, and Postpartum... ·

2023/10/16

In this enlightening podcast episode, we sit down with Meredith Brough, a sleep coach who specializes in helping babies and young children enjoy peaceful slumbers. Meredith is not only a mother of five and a grandma, but she's also the founder and instructor of the Baby-Centered Sleep Coach Training Program, making her a seasoned pro in the world of child sleep. In this episode, she shares valuable insights and tips for helping your child develop healthy sleep habits and ensuring that you get your

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31:49

155. Transforming Negative Self-Talk Through the Use...

Entering Motherhood: Pregnancy, Birth, and Postpartum... ·

2023/10/11

In this episode we dive into the world of rewiring your mind for success. Our special guest, Denise Arnoudse, is an ADHD/Anxiety Business Coach who specializes in using affirmations to help individuals overcome obstacles and create thriving businesses and balanced lives. For anyone who's ever wondered if their unique qualities could be harnessed for success, this episode is a must-listen. Denise offers invaluable insights into creating a thriving business, even for those with ADHD and anxiety. By

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39:11

154. How to Embrace Change and Cultivate Calm...

Entering Motherhood: Pregnancy, Birth, and Postpartum... ·

2023/10/02

In this episode we talk with Jenna Hermans. Jenna is living proof that you can create a life of calm within chaos and overwhelm. She uses her bachelor’s degree in psychology, master’s degree in organizational management, and over fifteen years of Human Resources experience to build strong teams, both at work and at home. VBAC Prep Course Waitlist Pregnancy Workbook First Trimester Nutrition Guide #1 FREE Postpartum Download Connect more with Jenna Hermans: Book: Chaos to Calm Website:

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23:09

153. [BONUS] Local Mama Nutrition Workshop with Carly...

Entering Motherhood: Pregnancy, Birth, and Postpartum... ·

2023/09/08

In this episode Carly and I break down why nutrition is so vital for pregnancy, birth, and beyond. We dive into how we got into the work that we're currently doing and the passion we both share for nutrition. Join us for a night of nourishment where you'll learn how to better prepare your body with the help of nutrition along your journey. Thursday September 14th 6:30PM at Bloomwell Chiropractic >> Register Here! First Trimester Nutrition Guide #1 FREE Postpartum Download Pregnancy

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