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PODCAST

RP Strength Podcast

On the RP Strength Podcast, RP co-founders Dr Mike & Nick Shaw breakdown tons of hypertrophy training, nutrition, and other fitness related topics. As a bonus, you"ll get plenty of laughs as they go down various tangents on every episode!

health & fitness nutrition

All Episodes

48:32

Setting The Record Straight on Seed Oils and Other Fats

RP Strength Podcast ·

2023/05/01

0:52 Why are seed oils demonized 9:02 RP IG getting attacked for canola oil posts 10:43 Problem with heated oils 18:01 How to discuss things on the internet 21:20 Mike is obviously a shill 27:27 Mike visited Monsanto 29:30 Fat sources 34:49 Olive oil 37:07 Nick's disgusting mass story 38:20 What's actually causing obesity

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48:45

The Psychology of Maintenance With Dr. Mike

RP Strength Podcast ·

2023/04/24

1:00 All Holidays revolve around candy 4:21 How Mike and Nick eat and "cook" 8:33 Eating plain food while dieting and maintaining 18:07 Rebound avoidance 24:16 Switching goals after dieting 35:30 Dealing with hunger after a diet 39:09 Don't push your limits when dieting 46:55 Mike and Nick's effort during contest diet

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01:07:58

The True Origins of RP With Dr. Mike

RP Strength Podcast ·

2023/04/17

0:17 Mike visits NY 2:17 How RP started 5:15 Mike rants on high squats 8:26 College gyms stereotypes 12:31 Nick joining the MI powerlifting team 16:32 Nick's first bodybuilding show 20:00 Nick and Mike's journey to NYC 28:35 The NYC weightlifting scenes 37:46 Intellectual training 39:58 Renaissance technologies 44:25 The training app 50:35 the beginning of evidence based fitness 54:40 Mike explains Love Island 1:03:00 Nick hated having a nice car

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01:07:18

How Nick and Dr. Mike Got Into Fitness

RP Strength Podcast ·

2023/04/10

0:15 Dr. Mike joins the podcast 2:35 Why the boys got into fitness 6:30 What was advanced PE class 8:50 Did Nick like lifting weights 13:35 Why didn't Nick continue running 17:10 Bad high school coaches 18:16 When Mike started lifting 27:45 Mike quit wrestling 32:44 Nicks summer training to break school records 43:11 Wasted potential 48:03 Nick didn't do homework 51:26 Mike's first real math class 56:12 Jared Feather ruining the curve 59:36 Mike's childhood ADD

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01:16:59

Becoming A Super Coach With Luka Hocevar

RP Strength Podcast ·

2023/04/03

0:26 Luka introduction 1:36 Training when sick 3:55 Less time in the gym for better results 9:51 Collecting role models 12:35 Hunting for skillsets 18:35 Growing up in Ukraine, being a victim 23:35 Complicated vs complex 26:25 Growing as a coach and person 35:25 Learning how to dunk 42:17 How to have patience early in a career 46:42 Giving full effort in everything 55:49 Delivering the most value 1:04:54 Learning how to win at business

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01:13:32

Ways To Improve Your Coaching And Social Media With...

RP Strength Podcast ·

2023/03/27

0:20 Andrew introduction 2:39 Fitness industry drama and tribalism 6:05 Hyper niche phenomenon 11:11 Liver king 13:11 Intellectual elitism 17:10 Being successful with fitness and nutrition basics 24:20 The raise the bar event 29:46 Coming up with good social media content 34:00 Training newbies 40:30 Dealing with plateaus 46:00 Pushing your limits occasionally is good 49:30 In person vs online clients 58:30 How to deal with online engagement 1:03:46 Being a fitness influencer

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01:05:23

Expert Tips From Celebrity Trainer Don Saladino

RP Strength Podcast ·

2023/03/20

0:22 Don introduction 9:00 Going "all in" 13:25 Being a celebrity trainer 19:02 What set Don up for success 27:24 Taking emotion out of the equation 29:24 Prepping actors for movie roles 33:04 Hardest working celebs 37:30 Don's gym closing during covid and going online 46:49 How to set up your online business course 49:34 Tips for getting started as a coach 57:30 Trying to learn from everyone

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01:00:05

AI Coaching vs Human Coaching, who needs each?

RP Strength Podcast ·

2023/03/13

0:21 Robert's last appearance on the podcast 3:00 Superbowl commercials 5:55 Greatest joys as coaches 8:51 The diet app vs working with a coach 12:01 Who is coaching for 16:50 Stimulus to fatigue ratio 20:10 Defining intermediate lifter 26:31 Weight loss drugs 31:41 When to get a coach as an intermediate 37:06 Diet comparison study 41:55 Robert's new hypertrophy training 45:08 Aligning goals with lifestyle 52:32 When to use coaching review

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52:47

Endurance Athletes Intakes Will Blow Your Mind

RP Strength Podcast ·

2023/03/06

0:25 Endurance nutrition with Alex Harrison 1:27 Alex's athletic background 4:54 En durance Clients vs regular clients 6:26 Nutrition requirements for endurance vs strength 11:47 How do you eat 1200 grams of carbs per day 15:15 Sports drinks vs "homemade" sports drinks 17:41 Alex's endurance app 21:59 Health impacts of long term high sugar consumption 25:20 Fueling for all day events 26:37 Fluid and sodium intake 33:25 How do you consume all this during races 35:18 Caffeine recommendations 44:30

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59:37

Weight Loss Drugs: Good Or Bad with Dr Christle Guevarra

RP Strength Podcast ·

2023/02/27

0:26 Dr. Christle intro 2:24 How long Christle has been in fitness 6:05 Making the jump from medicine to evidence based fitness 10:54 Starting training for BJJ 12:11 Weight loss drugs introduction 16:12 Why are people against weight loss drugs 18:46 What its like taking semaglutide 21:45 Rebound hunger after dieting 26:50 Price of semaglutide 30:36 How it works 34:05 Does it really work? 37:22 Side effects 41:43 Other hunger reducing drugs 45:26 How much is she actually eating on a cut 48:27 The

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01:02:09

Internal vs External Motivation- Which is Better?

RP Strength Podcast ·

2023/02/20

0:00 Dr. Wilcox and Dr. Case1:52 Jen's background 4:50 Intrinsic vs extrinsic motivation 10:40 Changing motivational 18:29 Jen's own weight loss 20:23 Jen beating people at BJJ 24:55 Seeing the positives 27:56 Finding motivation 34:30 Derek and Jen's motivations 42:30 Finding a love for training 45:46 Will Jen always compete 50:45 Coaching athletes 53:12 Flipping the switch to competition mindset

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01:04:25

Overcoming Hunger & Cravings With Dr. Christy Alexon

RP Strength Podcast ·

2023/02/13

0:25 Christy Alexon 1:12 Her background 5:10 Bodybuilding training while injured 12:15 Mindset for hard dieting 14:30 Approaching first time dieters 20:40 Strategies to fight cravings 25:48 Drinking vs eat calories 32:12 Do micro nutrient deficiencies cause cravings 37:00 Sitting with uncomfortable feelings 42:27 The leaner you are harder dieting gets 46:05 Raw vs cooked veggies for satiety 52:06 Fiber during dieting 55:10 SUgarless gum 59:25 Diet drinks 1:02:59 How to find Christy

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58:54

Overcoming Obstacles and Plateaus

RP Strength Podcast ·

2023/02/06

0:14 Dr. Derek Wilcox 1:01 How to time your cut 4:09 How Derek's cut and training is going 6:46 Dealing with ups and downs 11:27 Dieting adds appreciation for food 15:03 Keeping diet prep interesting 20:40 TFR Facebook group 22:05 Training at Planet Fitness 26:50 The art of coaching 29:40 Making small changes at a time 35:15 Caffeine usage 38:06 Breaking diet plateaus 43:03 Why hire a coach 51:22 Enjoy the journey

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39:06

Troubleshooting Diet Issues

RP Strength Podcast ·

2023/01/30

0:44 Troubleshooting diets Intro 1:36 Setting app macro goals 4:06 When to repeat prior week 8:35 Getting in your steps 11:30 Dealing with hunger 19:06 Diet food choices 24:05 Staying more full during a diet 28:40 Power of positivity 29:35 SUperbiwl eating 34:37 Hitting your goals early 36:55 RP nutrition cert

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01:03:24

Cycle Syncing For Females With Dr. Traci Carson

RP Strength Podcast ·

2023/01/23

0:45 Dr. Traci Carson introduction 3:23 Her sports background 7:23 What is a menstrual cycle 11:57 Birth control affect on cycle 14:20 Long term birth control effects 18:50 Training performance during cycle 23:37 Supplements for premenstrual symptoms 28:44 Sleep 31:50 Body fat impact on cycle 33:45 Competitive sports aren't best for health 38:35 Bone density and birth control and training 40:40 Water weight fluctuations 48:48 Why you should track your cycle 50:38 Food cravings 56:50 Teen runners,

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01:07:44

Just How Strong Do You Need To Be?

RP Strength Podcast ·

2023/01/16

0:30 Mike and Robert intro 3:24 Beavis and Butthead 6:56 Defining strength 18:58 Strength and intensity in bodybuilding 23:18 Over prioritizing volume and not training hard 31:00 Plane crash story 34:10 Genetics and strength 39:10 Hardest sets they've ever done 44:15 Training pitfalls 48:50 More plates more dates 52:25 Progressing in reps vs load 57:25 Crowded gyms and other random stuff 1:03:34 Phoenix and vegas weather

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58:52

Special Insights From RP Expert Coach Robert Santana

RP Strength Podcast ·

2023/01/09

0:25 Dr. Robert Santana intro 6:22 Working with clients in person vs online 10:42 Varying degrees of learning curves between clients 23:23 Holiday eating troubleshooting 31:20 Pizza hut pizza 33:06 Saving calories for other meals 38:18 Consistency with meals 42:21 Importance of momentum 47:04 Hitting PRs 53:10 Advantages to hiring a coach

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36:07

Simple Tips To Start 2023 Off Right

RP Strength Podcast ·

2023/01/02

0:23 New Transformation challenge 3:00 New year diet tips 4:08 Managing expectations 9:20 Long term mindset 13:20 Don't try to be perfect 19:35 Motivation fades 27:45 Cardio over cutting calories 31:20 Lifting recommendations

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01:01:50

Staying Grounded With Author Brad Stulberg

RP Strength Podcast ·

2022/12/12

0:29 Brad introduction 4:36 Succesful people share the same qualities 7:34 What is groundedness 13:31 Putting it into practice 16:29 Brad on "the process" 22:58 Being present 27:18 Heroic individualism 35:13 Self discipline 43:15 Coaching towards independence 47:37 Benifits of community 50:00 Training for sport is training for life 54:15 The passion paradox book

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56:26

All About Massing (REPLAY)

RP Strength Podcast ·

2022/12/05

0:20 Intro to massing 6:11 How much muscle you will gain vs fat 13:15 Why massing may be good in winter months 15:45 How massing can be physically and mentally uncomfortable 19:45 Nick's unpleasant extreme massing story 22:17 Massing food choices 27:24 At what bodyfat percentage should you begin a mass 29:11 Supplement recommendations 32:46 Massing is a time to be performance focused 36:02 Nick's first mass in college 40:31 Training recommendations while massing 48:00 Calorie increase

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160 results

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