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PODCAST

Morning Microdose

The fact that you came across Morning Microdose is not a coincidence, it’s a synchronicity, we know it…and you’ll soon find out why. Welcome to an experience that will prime your mind, body and soul for a beautiful day ahead… all in less than ten minutes! Our minds are so impressionable in the morning. Yet how often are we intentional about what we consume and do? Long ago our mornings kicked off with a dirty scroll on Instagram, followed by an energy drink and an intense HIIT workout, underscored

education self-improvement

All Episodes

12:56

731. Narcissim Throughout History

Morning Microdose ·

2025/06/12

In this episode, Krista welcomes Dr. Ramani Durvasula, a licensed clinical psychologist famous for her expertise in narcissism. On a mission to educate the masses about this high-conflict personality type, Dr. Ramani hosts the popular Navigating Narcissism podcast and has written several books, including the forthcoming, It’s Not You, available for preorder now.Dr. Ramani unpacks the complexities of dating in a narcissistic world and warns of the biggest red flags to look out for, such as 'approach

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12:30

730. Who Is The Voice In Your Head?

Morning Microdose ·

2025/06/11

Today’s episode is an amazing discovery conversation with The Holistic Psychologist, Dr. Nicole LePera (a beloved two-time Almost 30 guest) centered around her thoughtful new workbook, How to Meet Yourself, which is out now.Here at Almost 30, we do aliens, we do channeling, we dabble in psychedelic therapy and dig into some of the deepest spiritual concepts out there – but this one is all about serious self-development, the complexities and questions we face as women, and how we can work to simplify

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12:38

729. Reverse Your Impatience

Morning Microdose ·

2025/06/10

On this fine Thursday, Lindsey’s dropping in for an introspective solo episode reflecting on patience. Deeply considering and doing research on the subject, she talks about the neuroscience of patience, how it shows up in our lives, and how we can walk through moments of impatience to a more centered place of acceptance and presence.We do these solo episodes a couple times a month – as K+L unpack complex subject matter that they’ve processed in their own lives and which might be beneficial to the

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11:22

728. Find Deep Internal Stability

Morning Microdose ·

2025/06/09

Get ready for a glow-up, baby! In this episode, Krista + Lindsey reflect on the health and beauty rituals, as well as the spiritual practices, that help them feel and look truly radiant!Ahead, Krista shares her experience with peptides and other wellness strategies that have made a noticeable difference in her physique and energy levels. Meanwhile, Lindsey talks about her exploration into natural beauty routines, specifically facial massages, and the impact they've had on her skin.Morning Microdose

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11:38

727. Part 3 of Ch. 1: Welcome To Your Saturn Return

Morning Microdose ·

2025/06/06

Welcome to an exclusive audio excerpt from Lindsey Simcik + Krista Williams’s new book Almost 30: A Definitive Guide to a Life You Love for the Next Decade and Beyond—available now wherever books, ebooks, and audiobooks are sold. Learn more and grab your copy here!Ahead, Krista + Lindsey school us on the cosmic milestone known as Saturn Return and how it shakes up your late 20s + early 30s. Understand why life might feel like it’s crumbling—and how that “breakdown” is actually a cosmic setup for the

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07:32

726. Part 2 of Ch. 1: Welcome To Your Saturn Return

Morning Microdose ·

2025/06/05

Welcome to an exclusive audio excerpt from Lindsey Simcik + Krista Williams’s new book Almost 30: A Definitive Guide to a Life You Love for the Next Decade and Beyond—available now wherever books, ebooks, and audiobooks are sold. Learn more and grab your copy here!Ahead, Krista + Lindsey school us on the cosmic milestone known as Saturn Return and how it shakes up your late 20s + early 30s. Understand why life might feel like it’s crumbling—and how that “breakdown” is actually a cosmic setup for the

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08:50

725. Sneak peak: Chapter 1 of our book, Part 1

Morning Microdose ·

2025/06/04

Welcome to an exclusive audio excerpt from Lindsey Simcik + Krista Williams’s new book Almost 30: A Definitive Guide to a Life You Love for the Next Decade and Beyond—available now wherever books, ebooks, and audiobooks are sold. Learn more and grab your copy here!Ahead, Krista + Lindsey school us on the cosmic milestone known as Saturn Return and how it shakes up your late 20s + early 30s. Understand why life might feel like it’s crumbling—and how that “breakdown” is actually a cosmic setup for the

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11:36

724. OUR BOOK LAUNCHES TODAY!!

Morning Microdose ·

2025/06/03

Join Lindsey + Krista as they dive into their wild journey of self-discovery in their 20s, sharing personal stories of financial oopsies and the art of bouncing back like a total pro. This episode is all about learning how to thrive—not just survive—through the bumps and beauty of early adulthood.Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.With curated clips from the Almost 30

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11:32

723. Follow Your Intuitive Hits

Morning Microdose ·

2025/06/02

In this episode, join K+L as they catch up in person for the first time in months! That’s right, just two best friends sitting on a couch in New York City, debriefing the joys and challenges each is moving through right now. The girls get real about what they’re working on in therapy and how that work is manifesting in their lives.Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.With

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12:14

722. Claim The Things That You Want

Morning Microdose ·

2025/05/30

Are you jealous of something or someone? What scares you? Where do you see friction in your life? As dreams grow, fears do too. Few know this as well as Mel Robbins. A New York Times Bestselling author and self-publishing phenom, Mel’s work includes The High 5 Habit, The 5 Second Rule, and The Mel Robbins Podcast. Her female-led media company produces provocative, life-changing content, with millions of books sold, billions of video views, six #1 audiobooks, and one of the most viewed TEDx talks in

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12:04

721. Balance Hustle + Intention

Morning Microdose ·

2025/05/29

Today, the delightful and incredible Jenna Kutcher joins K + L for a truly expansive episode that you will undoubtedly be inspired and empowered by. She’s an all-around superstar and role model to us, a mother, marketing expert, coach, and a newly published author – something she swore she’d never be.The way she balances energies, of the more mentally taxing things, like her businesses and boundaries; with softer elements of her life, like her growing family and boundless creativity, is such a great

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11:31

720. Discover Your Elemental Make-Up

Morning Microdose ·

2025/05/28

Radhi Devlukia-Shetty is absolutely as kind and beautiful in person as she seems on Instagram. Truly - she even brought us the most delicious vegan brownies. Her online platform is full of ayurvedic knowledge, positivity, delicious plant-based recipes, and a level of mindfulness and consciousness that’s insanely inspiring. She has a beautiful, divinely feminine creative energy that is infectious and a joy to be around. In this energizing, insightful episode, we talk about Ayurveda, romantic

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12:36

719. Co-Creating Means Doing Your Part

Morning Microdose ·

2025/05/27

Jordan Younger and Jenna Zoe are no strangers to the podcast—they’re Krista’s BFFs! As spiritual seekers, thoughtful leaders and curious souls themselves, the threesome talk about what it means to be in (and cultivate) authentic friendship.Friends give us life, rejuvenating our essence. They’re there to celebrate one another’s success, question life’s mysteries and offer support when times are tough. In this episode, Jordan, Jenna and Krista chat about the natural evolution of friendships, as

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12:58

718. Find Purpose By Knowing Yourself

Morning Microdose ·

2025/05/26

Rich Roll is an inspiration, both in the general sense and in a very specific way. Believe it or not, his podcast played a big part in K+L launching Almost 30.After years of struggling with alcohol and drug addiction, Rich turned his life around to become an award-winning ultra endurance athlete, vegan advocate, best-selling author, and host of the incredible Rich Roll Podcast. You may have heard his story before, but this conversation pushes him to go a little deeper on some less-explored

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11:24

717. Tips For Talking Money With Your Partner

Morning Microdose ·

2025/05/23

Here to talk about the psychology of money – sans the BS – is Ramit Sethi. A finance entrepreneur who actually meets you exactly where you are, Ramit helps you create the rich life you deserve – the one your bank told you that you couldn’t have.Setbacks don’t have to mean cutbacks. Ramit gives you the permission to rewrite the money rules that have kept you prisoner in your own life. His book, I Will Teach You to Be Rich, changed K + L’s lives, and now he has turned his focus to how money

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13:18

716. The Secrets Of Paying Off Debt

Morning Microdose ·

2025/05/22

Today we are talking about financial wellness with the founder and CEO of Clever Girl Finance, Bola Sokunbi! We kick the conversation off by asking Bola about her story. She shares her mom’s uncommon journey of graduating from college and working multiple jobs in Nigeria, and how that instilled dedication and inspiration in her to do the same. Bola explains the top ways she was able to save 100k out of college, and how she grew her side-hustles during that time. Bola is adamant about there being no

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14:28

715. Try This Simple Morning Ritual

Morning Microdose ·

2025/05/21

What do you feel when you look at yourself in the mirror?In 2020, Mel Robbins found herself spiraling with panic and fear in the thick of the pandemic. It was the same panic and anxiety she felt when her entire world fell apart in 2008, and she found herself knee-deep in $800,000 of debt. She saw herself in the mirror, raised her hand, and gave herself a high-five. She did it again the next day and the day after that. Her fear subsided, and The High 5 Habit was born.Morning Microdose is a podcast

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12:14

714. Is Plutophobia Holding You Back?

Morning Microdose ·

2025/05/20

Get ready for a dose of BFF girl talk with Krista and Victoria Washington, part wealth activator, part marketing wizard, part-creative director. Victoria is truly at the helm of a financial revolution.She’s the Founder of The House of Wealth Embodiment®, a global community and brand that is rapidly becoming the go-to space for entrepreneurs to develop their wealth identity, create a sustainable relationship with money, and build a financial masterpiece through their business mission.Morning

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12:10

713. You Decide Your Rich Life

Morning Microdose ·

2025/05/19

Here to talk about the psychology of money – sans the BS – is Ramit Sethi. A finance entrepreneur who actually meets you exactly where you are, Ramit helps you create the rich life you deserve – the one your bank told you that you couldn’t have.Setbacks don’t have to mean cutbacks. Ramit gives you the permission to rewrite the money rules that have kept you prisoner in your own life. His book, I Will Teach You to Be Rich, changed K + L’s lives, and now he has turned his focus to how money

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13:10

712. Astrological Financial Advice

Morning Microdose ·

2025/05/16

Natalia Benson is bringing the astrological down to earth when it comes to empowering women with their money. The collective conversation around money is shifting in such a refreshing way, and Natty Ice is here to usher in the new age of feminine financial power as we bring you all along for the ride.The subconscious work around money + abundance is so important. Natalia knows that without changing your thoughts around money, you will never see real change when it comes to your financial

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