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PODCAST

BEcoming RELENTLESS

Becoming Relentless is a fitness & bodybuilding podcast designed for individuals looking to enhance both their physique, well-being, mindset, and more. I cover key topics such as training, nutrition, and lifestyle habits. I offer practical tips and deep insights into achieving fitness goals both inside and outside the gym. My podcast is here to empower listeners to not only achieve their desired results, but also understand the physiological and mental changes that come with personal

health & fitness fitness

All Episodes

00:35:14

EP: 35 Why 1500 Calorie Diets Don't Work

BEcoming RELENTLESS ·

2023/04/04

Coach Danielle, Cecilee, and Noa dive into low calorie diets, reverse dieting, and why a lot of people fail at both losing and keeping weight off. We touch on why training and building muscle is so important and how the better you train, the better you eat. Tune in and learn how to overcome yo-yo dieting. We hope you leave this episode more relentless than when you arrived!

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00:43:49

EP 34: Masculine & Feminine Energy Roles in Fitness...

BEcoming RELENTLESS ·

2023/03/29

Coach Alexa Rukstela joins the BR podcast again today with some incredible information on masculine and feminine energies and the roles they play in fitness. We had such an amazing conversation around what it can look like to be in your wounded masculine or feminine, and ways to integrate into a healthier state. She has an invaluable resource to help you improve today! Click the link below to download her free journal with over 200 pages. It will help you become more relentless in any stage of your

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00:45:30

EP 33: Research and Bodybuilding with Alexa Rukstela

BEcoming RELENTLESS ·

2023/03/27

We had special guest coach Alexa Rukstela on the podcast this week and we are so excited for ya'll to hear this one! Alexa is an online fitness coach with her Master's of Exercise Science working in Bill Campbell's physique lab. She has two studies currently in their final stages before publication - both of which pertain to bodybuilding and post show blues, PEDs, cardio, supplements, and coaching preferences. She details research and where it is headed in terms of fitness and

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00:41:19

EP 32: Inside the Mind of Alyssa Serna, IFBB wellness...

BEcoming RELENTLESS ·

2023/03/22

Coaches Noa, Cecilee, and Danielle sit down with fellow TM coach Alyssa Serna and dive into Alyssa's competing history, journey, and her relentless mindset. Alyssa is such an incredible human - she is a mom, works two full time jobs, professionally bodybuilds, and is currently on prep for her pro debut. There is so much to learn from her and how she operates - tune in and learn how to become even more relentless!

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00:58:27

EP 31: Our Struggles with ED and Mental Health

BEcoming RELENTLESS ·

2023/03/15

Coaches Noa, Cecilee, and Danielle get very personal on this episode with specific struggles. We touch on our own experiences and journeys through eating disorders, anxiety, depression, and more. We discuss how we learned and the things that helped us get through our challenges. If you are struggling with an eating disorder, please reach out to a professional, or feel free to message us and we can get you the proper professional resources. You are never alone, please don't hesitate to reach out

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00:26:09

EP 30: Busting Fitness Myths (pt 2)

BEcoming RELENTLESS ·

2023/03/09

We are bringing back your favorite segment - busting common fitness myths! Today's episode we reveal to you the truths about the anabolic window, meal timing, and training volume. Let us know if you've ever heard or believed these, and DM us any time you are curious about a potential myth!

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00:32:41

EP 29: Common New Athlete Struggles

BEcoming RELENTLESS ·

2023/03/06

Coaches Cecilee, Danielle, and Noa dive into some trends and patterns they've been seeing with their new athletes. This episode will take you through what we see and how you can improve yourself as a new fitness enthusiast or a seasoned competitor. We talk about our own struggles and lessons that we have learned along the way as well! Tune in to the whole episode and get ready to feel even more relentless than when you came!

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00:41:18

EP 28: Training When Sick

BEcoming RELENTLESS ·

2023/02/27

The three coaches are all back together again and today we're talking about training and sickness. Being sick is stressful and frustrating and often interrupts our daily routine and fitness flow. We'll talk about when to rest, protocols to help you feel better faster, and how we recommend you navigate cold season. Nutrition and digestion are also key to regaining your health and we get into different ways to improve both. Stick around the entire episode as we also discuss our wins from the

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00:45:04

EP 27: Cec and D time: Friendships, Positivity, and...

BEcoming RELENTLESS ·

2023/02/21

Cec and D chat about life.

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00:19:33

EP 26: Just Girly Things (Period!)

BEcoming RELENTLESS ·

2023/02/15

Coach D and coach Noa sit down and have a heart to heart open girl talk about all things period related. We go into how we feel on our cycles, how it affects our gym performance, and much much more.

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00:32:22

EP 25: Polishing your Presentation, the Details

BEcoming RELENTLESS ·

2023/02/13

Coach Danielle and coach Noa discuss the importance of picking the right suit color, budgeting for hair, makeup, tanning, and how and why these little details matter! Tune in and bring your notepads because we reveal some crucial information for all competitors.

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00:29:45

Ep 24: Body Dysmorphia…. Let’s Chat About It

BEcoming RELENTLESS ·

2023/02/06

Let's chat about body image

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00:34:03

Ep 23: What We Wish We Knew Before Competing

BEcoming RELENTLESS ·

2023/02/03

We chat about all the things we wish we knew before getting into bodybuilding!

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00:30:06

EP22: IMPACT > INFLUENCE

BEcoming RELENTLESS ·

2023/02/01

What's the difference between impacting vs influencing? What's our purpose and which one do we act upon?

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00:33:09

Ep 21: Our turn on's and turn off's

BEcoming RELENTLESS ·

2023/01/30

Girl chat, our turn on's and turn off's, what we want in relationships, past dates, we share it all.

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01:03:11

Ep 20: Diving Deeper with Stacy Burr

BEcoming RELENTLESS ·

2023/01/25

How did the wonderful Stacy build a deeper mentality that is so powerful? How does she take this mentality and use it in every area of her life?

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00:16:02

Ep 19: How to Deal with Negative Opinions from Outsiders

BEcoming RELENTLESS ·

2023/01/20

How do we deal with negativity, opinions, and hate? Tune in and find out!

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00:22:48

Ep 18: Debunking Fitness Myths

BEcoming RELENTLESS ·

2023/01/18

Tearing apart the most common fitness myths

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00:19:40

Ep 17: What is on the Other Side of Failure?

BEcoming RELENTLESS ·

2023/01/13

What is on the other side of failure? Why is is so scary to give 100% of ourselves to our goals?

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00:16:48

Ep 16: Deep Dive into Intuitive Eating

BEcoming RELENTLESS ·

2023/01/11

We share our thoughts on intuitive eating and tools we use to face these days.

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