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PODCAST

Pretty Mental

Pretty Mental is about accepting our full selves and inspiring others to do the same by being daringly unfiltered. This means completely normalizing all things mental health and the wild journey that has brought us here. We are challenging the stigmatization of normal human suffering. We are done pretending and subscribing to the notion that it’s taboo to have challenging mental health experiences. Welcome to the pretty mental health club and enjoy the show! Tune in every Monday at 6am EST for a

health & fitness mental health

All Episodes

00:31:34

22. Feel the Outrage but Make Sure You Take Action

Pretty Mental ·

2020/06/01

Today we talk about the injustices that are constantly being perpetrated on behalf of the criminal justice system in this country towards the black community. We dive into where Pretty Mental stands on this and what we plan on doing going forward. We encourage you to listen and be present every step of the way for this one. Shownotes: Rachel Cargle https://blacklivesmatter.com/chapters/

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00:10:42

We are Held (Meditation)

Pretty Mental ·

2020/05/27

Waking back up to ourselves.

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00:55:36

21. Our Psilocybin Experiences & Finding Balance in...

Pretty Mental ·

2020/05/25

In today’s episode, we begin with V’s weekly update on nutrition hacks, & then we unpacked our experiences with psilocybin mushrooms from a therapeutic perspective. We also talked about how we can all keep our balance as we navigate the grief that is currently moving through our collective. Shownotes: The Medical Medium Ram Dass @babaramdess The Third Wave Alan Watts Sarah Blondin - “What We Must Endure”

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00:49:26

20. Energy Surfing & Challenging the Ego

Pretty Mental ·

2020/05/18

We reflected on a real-life example of what happens to our community dynamics when our world is operating from a place of trauma, how we can start approaching our emotions as messengers, we also take you guys into what we describe as energy surfing, which means being the observer of the shifts in energy that happen within each one of us and in the collective without trying to control it, repel it or becoming attached to it. This helps us travel light and stay aligned with the flow of life. And we

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01:02:59

19. Breath Work & Emotional Regulation

Pretty Mental ·

2020/05/11

Valentina takes us into her recent experience with breathwork and getting trained to be a breathwork facilitator. We also talked about trauma-informed emotional regulation and grounding practices, the ways in which we are literally all connected, why our emotional states are contagious and why it’s so important that we all learn to take responsibility for emotions. Shownotes: MaryAnn Dimarco on the Balanced Blond podcast:

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01:07:20

18. Healing Through Beauty with Lillian Charles

Pretty Mental ·

2020/05/04

Lillian Gray Charles beautifully merges her personal styling work with Energy Healing to help women find authentic self-expression, allow themselves to take up space and enhance their relationship with life. In today’s podcast, she walks us through the different components of the journey that birthed her robust practice. From healing trauma to consciously navigating social media and how she tackles the energetics of being an entrepreneur. You can follow Lillian on Instagram at @lilliangraycharles

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00:44:23

17. Is it Positive Thinking or Emotional Suppression?

Pretty Mental ·

2020/04/27

We sat down and unpacked the ways in which positive thinking is a premature strategy if we have not processed through and integrated our trauma. We also share a technique that was inspired by Paula’s work in hypnotherapy for working through this at home, not in the place of therapy but as a supplementary tool for you guys. We also did some deep diving into the psychology behind that popular saying that our emotions create our reality. Shownotes: Lacey Phillips @tobemagnetic Eckhart Tolle

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01:03:19

16. La Civilización Mas antigua de las Américas Tiene...

Pretty Mental ·

2020/04/20

Para el podcast de hoy nos sentamos con una mujer fascinante, Nora Diaz. Nora ha estado en cohabitación con los grupos indígenas de la sierra Nevada de santa marta durante los últimos 20 años. Es algo verdaderamente único pues es bien conocido que estos indígenas son muy protectores de su hábitat. Son la última muestra viviente de nuestros ancestros Pre-Colombinos, lo que significa que ellos existían antes de la llegada de Cristóbal Colon. Protegidos por la topografía montañosa de la Sierra Nevada,

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01:07:03

16. The Oldest Civilizations in the Americas Have a...

Pretty Mental ·

2020/04/20

For today’s podcast, we sat down with an Amazing woman, Norah Diaz. Norah has cohabited with the indigenous groups of the Sierra for the past 20 years. This is extremely rare because until very recently, these groups very rarely interacted with any outsiders. They are the last remaining Pre-Columbian civilizations of the Americans, meaning they existed before the Colonizers arrived and, sheltered by the landscape of the Sierra Nevada mountain range, were able to stay isolated and keep their culture

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00:43:59

15. Being a Mental Health Warrior in Today’s Modern...

Pretty Mental ·

2020/04/13

Today we broke down why Self-love is the ultimate foundation for creating reciprocal relationships, the importance of nutrition and physical habits in our mental health, how to work through symptoms of anxiety and depression that many of you may be experiencing right now. We also added in a valuable method that those of you who have kids at home might consider implementing as you guide them through this current challenge. Show Notes: Gabby Bernstein @GabbyBernstein Alan Watts Shaman Durek

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00:50:22

14. How to Rewire Our Brains for Sustained Inner Peace

Pretty Mental ·

2020/04/06

For today’s podcast, we sat down and unpacked why from a mental health perspective it is so important to be a conscious consumer of the media and news we are taking in… especially RIGHT NOW, why our number one responsibility is to keep our nervous system and our emotions regulated and we break down a variety of tools on how to this especially if you Are experiencing a lot of anxiety and fear, we also covered how workplace cultures are going to begin to crumble if they don’t shift towards more humane

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00:52:12

13. Transcending Fears and Uncertainty During Covid-19

Pretty Mental ·

2020/03/30

We reflected on the ways to stay grounded and mentally healthy as we continue to move through this covid-19 situation as well as the possibilities that are currently being presented to us for a collective evolution in consciousness. Valentina's Blog: https://bit.ly/2wHdPxL Pretty Mental Website: https://bit.ly/2xyaMrI

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00:49:06

12. Touching on Corona (with gloves) & Continuing Our...

Pretty Mental ·

2020/03/23

In this episode, we dove into how we have been processing and integrating the recent current events of the Coronavirus pandemic in a way that balances awareness and staying informed with mindfulness, optimism, surrender and taking things one day at a time. We also share our recent conversation with our grandma in this continuing journey of uncovering our ancestral wounds. The episode closes up with a conversation on narcissistic traits that have been cultivated in our society & how we can begin

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01:17:14

11. God is Grey, Purity Culture & Sexual Shame with...

Pretty Mental ·

2020/03/09

Brenda Marie Davies, a sex-positive free-thinking Christian & creator of the YouTube channel God is Grey, joins us for a conversation on religious-based sexual trauma, purity culture and the impact that both have had on our society and mental health at large. Shownotes: God is Grey IG: @GodisGrey God is Grey Twitter: GodisGreyxo God is Grey YouTube: http://bit.ly/3aA4QNa Pure by Linda Kay Klein Bad theology Kills by Kevin Garcia You Are Your Own by Jamie Lee Finch Sex at Dawn by Christopher

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00:47:54

10. Healing Our Wounds Through Ancestral Work

Pretty Mental ·

2020/02/24

As you can tell, for us, there is no end to how deep we can take our self-exploration process in this lifetime. After our last podcast with TJ Mangrum (@sacredhawkyogi), we wanted to continue the exploration of triggers by understanding our ancestors and their patterns. We recognize that in order for true healing to take place we must honor and get curious about the generational patterns that are at play. The patterns that have etched themselves in our DNA. In order to release the unconscious

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01:03:28

9. You Are Your Greatest Teacher with TJ Mangrum

Pretty Mental ·

2020/02/10

This week we sat down with one of our all-time favorite Yoga teachers, TJ Mangrum, whose fiercely present and spiritual approach to teaching yoga keeps us running back to her classes any chance we get. In this conversation we dissected why it is so important to take a deep look at our triggers, we also talked about conscious parenting, embracing neurodiversity, & the ways in which yoga practice can be used as a tool to witness our egos and expand our consciousness. Show notes: TJ Mangrum

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00:45:58

8. Surrendering and Embracing the Feminine

Pretty Mental ·

2020/01/27

We talked about our recent experience in a cacao ceremony where we married ourselves by balancing our feminine and masculine energies, the ways in which resistance depletes our energy, and we unpack the practical ways in which we can actually practice self-love in our daily lives. Show notes: Trader Joes - @traderjoes Kyle Cease - @evolvingoutloud Lewis Howes - @lewishowes Lyftd - @Lyftd Luke Storey - @lukestorey The Nap Ministry - @thenapministry Shaman Durek - @shamandurek Martin Luther King

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00:45:18

7. The Universe Has Our Back

Pretty Mental ·

2020/01/13

Happy 2020! Join us as we reflect on the challenges that we went through last year, what these experiences taught us and how much can change in one year if you keep your hearts open and continue to put one foot in front of the other. Show Notes: Rebel & Reason - @RebelandReason The Nap Nap Ministry - @TheNapMinistry Gabrielle Bernstein - @GabbyBernstein Lewis Howes - @Lewishowes

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00:52:46

6. Real Diversity for Healthier Communities with Dr....

Pretty Mental ·

2019/12/30

This week we sat down with an incredible woman Dr. Kecia Thomas. She is Senior Associate Dean of the College of Arts and Sciences at the University of Georgia as well as a Professor of Industrial/Organizational (I/O) Psychology and African-American Studies and the founding director of the Center for Research and Engagement in Diversity (RED). While Paula was getting her undergrad at UGA, Kecia was her mentor and she has had a very big influence on her. In this episode we want to invite you guys to

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00:46:26

5. Healing from Narcissistic Abuse & Social Anxiety...

Pretty Mental ·

2019/12/16

In this episode, we sit down with fellow Atlanta therapist Juliana Carter. During this conversation we cover social anxiety, what narcissistic personality disorder actually is, and the process of recovering from narcissistic abuse. We also discuss all of our experiences with getting on and off antidepressants and how we have learned to leverage community and holistic practices to improve our overall happiness. Follow Juliana on IG: @Jules.Juliana Follow Pretty Mental on IG:

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