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PODCAST

Sports Psychology Coaching

Welcome to the Success Starts Within podcast! Mental performance coach, Eli Straw, discusses mental game and sport psychology tips, tools, and techniques you can use to elevate your mindset and reach peak performance.*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.

sports mental health

All Episodes

10:36

How past experiences impact your performance as an...

Sports Psychology Coaching ·

2025/03/18

Learn how negative past experiences can impact your future performance as an athlete and how you can process through these experiences to unlock future good performance. ➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching 👉 Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks! 👉 Mentally Tough Kid Course Free Training: Top 5...

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10:24

Stop Playing Scared During Games

Sports Psychology Coaching ·

2025/03/17

Learn why you play scared during competition and what you can do as an athlete to stop playing scared and play with full confidence! ➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching 👉 Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks! 👉 Mentally Tough Kid Course Free Training: Top 5 Mental Mistakes Athletes Make 7 Day Free

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9:52

Scared VS Aggressive Mindset in Sports

Sports Psychology Coaching ·

2025/03/13

➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching 👉 Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks! 👉 Mentally Tough Kid Course Free Training: Top 5 Mental Mistakes Athletes Make 7 Day Free Trial of Mental Training App: https://mentaltrainingadvantage.mvt.so/ Check out our sport psychology and mental training articles:

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8:05

Strategy Keep Your Composure During Games

Sports Psychology Coaching ·

2025/03/07

Learn a simple strategy you can use to keep your composure during games and stay in control of your emotions. ➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching 👉 Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks! 👉 Mentally Tough Kid Course Free Training: Top 5 Mental Mistakes Athletes Make 7 Day Free Trial of Mental

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12:49

Stop Playing Tight During Games

Sports Psychology Coaching ·

2025/03/06

Use this strategy to stop playing with so much tension and playing so tight during games. Learn how to relax into the moment and play freely! ➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching 👉 Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks! 👉 Mentally Tough Kid Course Free Training: Top 5 Mental Mistakes Athletes Make 7

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8:33

Overthinking Your Mechanics? Try This!

Sports Psychology Coaching ·

2025/03/05

Try this strategy if you tend to overthink your mechanics when you play. ➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching 👉 Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks! 👉 Mentally Tough Kid Course Free Training: Top 5 Mental Mistakes Athletes Make 7 Day Free Trial of Mental Training App:

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10:05

Looking to Others for Approval that You're a Good...

Sports Psychology Coaching ·

2025/03/03

If you're looking to your coach or teammates for approval and validation that you're a good player, you will find yourself distracted and playing with fear. In this episode, you will learn a strategy you can use to stop looking to others for approval and start getting that approval from yourself. ➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching 👉 Confident Competitor Academy: Go from

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10:38

Develop High Level Mental Skills Using This Strategy

Sports Psychology Coaching ·

2025/03/01

➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching 👉 Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks! 👉 Mentally Tough Kid Course Free Training: Top 5 Mental Mistakes Athletes Make 7 Day Free Trial of Mental Training App: https://mentaltrainingadvantage.mvt.so/ Check out our sport psychology and mental training articles:

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9:52

Get Mentally Relaxed During Games

Sports Psychology Coaching ·

2025/02/27

Learn how getting your mind relaxed when you compete will increase your ability to focus and will help you play with less anxiety and fear. ➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching 👉 Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks! 👉 Mentally Tough Kid Course Free Training: Top 5 Mental Mistakes Athletes Make 7

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8:26

#1 Mental Skill That Will Transform Your Game

Sports Psychology Coaching ·

2025/02/26

Learn the main mental skill you need as an athlete that will take your game to the next level. This mental skill is the foundation of mental toughness and having a strong mindset as an athlete! ➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching 👉 Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks! 👉 Mentally Tough Kid Course

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8:05

Top 3 Reasons Athletes Hold Themselves Back During Games

Sports Psychology Coaching ·

2025/02/25

Do you find yourself hesitating and playing timidly? Discover the top 3 reasons you may be holding yourself back when you play and what you can do to stop! ➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching 👉 Confident Competitor Academy 👉 Mentally Tough Kid Course Free Training: Top 5 Mental Mistakes Athletes Make 7 Day Free Trial of Mental Training App:

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9:46

#1 Way to Manage Sports Anxiety Before Games

Sports Psychology Coaching ·

2025/02/24

Do you get anxious before games? Learn the best strategy you can use to let go of your anxiety and get yourself to perform confidently and freely during games! ➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching 👉 Confident Competitor Academy 👉 Mentally Tough Kid Course Free Training: Top 5 Mental Mistakes Athletes Make 7 Day Free Trial of Mental Training App:

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8:28

Change the Way You See Mistakes as an Athlete

Sports Psychology Coaching ·

2025/02/21

How do you currently see mistakes? Do you see them as purely negative, or a way to help you improve your game? Learn why you need to change the way you see mistakes as an athlete to elevate your game and keep yourself from playing scared and timidly! ➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching 👉 Confident Competitor Academy 👉 Mentally Tough Kid Course Free Training: Top 5 Mental

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7:34

Manage Stress About Playing Time

Sports Psychology Coaching ·

2025/02/19

In this episode, you will learn a strategy to manage the stress you feel about playing time as an athlete. ➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching 👉 Confident Competitor Academy 👉 Mentally Tough Kid Course Free Training: Top 5 Mental Mistakes Athletes Make 7 Day Free Trial of Mental Training App: https://mentaltrainingadvantage.mvt.so/ Check out our sport psychology an...

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11:20

Strategy to Manage Overthinking as an Athlete

Sports Psychology Coaching ·

2025/02/18

Use this sports psychology strategy to help stop overthinking as an athlete. ➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching 👉 Confident Competitor Academy 👉 Mentally Tough Kid Course Free Training: Top 5 Mental Mistakes Athletes Make 7 Day Free Trial of Mental Training App: https://mentaltrainingadvantage.mvt.so/ Check out our sport psychology and mental training articles: ...

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9:53

How to Handle Anxious Thoughts After Games

Sports Psychology Coaching ·

2025/02/17

Do you get anxious after games are finished? After competitions, do you lay in bed at night and have your mind race about all the mistakes you made and what you would have liked to have done differently during the competition? In this episode, you will learn how you can handle anxiety post-game. ➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching 👉 Confident Competitor Academy 👉 Mentally

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8:44

How to Play Well When You Put Pressure on Yourself

Sports Psychology Coaching ·

2025/02/14

➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching 👉 Confident Competitor Academy 👉 Mentally Tough Kid Course Free Training: Top 5 Mental Mistakes Athletes Make 7 Day Free Trial of Mental Training App: https://mentaltrainingadvantage.mvt.so/ Check out our sport psychology and mental training articles: Connect with Success Starts Within, LLC: 👉 YouTube videos:

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8:13

You Need More Optimistic Thinking as an Athlete

Sports Psychology Coaching ·

2025/02/13

Don't let your self-talk turn pessimistic! Learn why more positive and optimistic self-talk and thinking is a game changer for you as an athlete. ➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching 👉 Confident Competitor Academy 👉 Mentally Tough Kid Course Free Training: Top 5 Mental Mistakes Athletes Make 7 Day Free Trial of Mental Training App: https://mentaltrainingadvantage.mvt....

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8:32

Stop Worrying So Much About the Outcome of Your Game

Sports Psychology Coaching ·

2025/02/12

Do you worry a lot about the score, your stats, and what other people think? When we make outcomes the most important thing to us during games, this is where fear and anxiety are formed. Instead, our goal needs to be to make the process (what you can control) the most important part of your game as an athlete. ➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching 👉 Confident Competitor Aca...

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6:57

How to Be Athletic When You Compete

Sports Psychology Coaching ·

2025/02/12

Do you play to tense during games? Are you trying to perfectly perform your mechanics? Learn how to let go of being perfect with technique and trust yourself to be athletic when you play. ➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching 👉 Confident Competitor Academy 👉 Mentally Tough Kid Course Free Training: Top 5 Mental Mistakes Athletes Make 7 Day Free Trial of Mental Training...

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421 results

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