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PODCAST

The Burn Stress Lose Weight Podcast

Dr. Priyanka Venugopal

The Burn Stress Lose Weight Podcast is a weekly audio letter for professional working moms to feel simultaneously inspired and educated on the real solution to lasting weight loss results. I share my real lived experience as a busy physician mom who struggled on-and-off the scale and exactly how I solved this problem once and for all. You don"t need another quick fix to lose the weight you want. Welcome to a science and perspective driven podcast that is designed to help all professional working

health & fitness alternative health

All Episodes

13:09

Mini-sode: Magic Action Decisions

The Burn Stress Lose Weight Podcast ·

2024/03/18

It's Monday morning and you skipped meal planning + prepping yesterday. You didn't want to take the little time you have with your family to calendar your menu for the whole week, and chop the stupid vegetables. So you start winging it - a Monday Morning egg + cheese bagel turns into some chips with lunch and a mid-work afternoon cookie break. You've worked hard and deserve a damn break, after all. If this is you, you aren't alone. What's missing here isn't time to Meal Plan + Prep. It is Magic

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15:21

Mini-sode: The Strategy to Disrupt Urges + Cravings

The Burn Stress Lose Weight Podcast ·

2024/03/15

If you've ever thought-- "Ugh... what do I have to give up to lose the weight I want...?" This one is for you. I'm breaking down the science of your Urges + Cravings and why that in-the-moment mental chatter is disrupting consistent results on the scale. Best yet-- there is a solve for this that I get into the 2-part approach on this episode. If these tiny-but-mighty concepts are resonating with you, I'd love to see you in The Unstoppable Group. Click here to book your enrollment call and let’s

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05:34

Mini-sode: Fierce Advocacy

The Burn Stress Lose Weight Podcast ·

2024/03/14

In this mini-sode, I'm talking about Fierce Advocacy and self-love. This is a tiny-but-mighty concept that I've learned and has helped me make get the most impactful results in my own life and I want to share it here. If these tiny-but-mighty concepts are resonating with you, I'd love to see you in The Unstoppable Group. This is my intimate, small group coaching program for professional working moms who want to lose weight with simple, science backed strategies while taking into account mindset

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09:04

Mini-sode: Pregnancy + Weight

The Burn Stress Lose Weight Podcast ·

2024/03/13

In this mini-sode, I'm talking about a really common question around how losing weight and pregnancy go together and how weight loss during pregnancy can be done safely. I'm sharing my relationship with the scale and weight during pregnancy and how it ultimately made weight loss so much harder after the fact. And, I'll breakdown of weight loss phases and pregnancy. If these tiny-but-mighty concepts are resonating with you, I'd love to see you in The Unstoppable Group. This is my intimate, small

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01:20:44

101: 3 Proven Steps to Consistent Weight Loss

The Burn Stress Lose Weight Podcast ·

2024/03/12

Welcome to the Unstoppable MomBrain Podcast! I'm Dr. Priyanka Venugopal, and today's episode transforms my recent webinar on "The Three Proven Steps to Consistent Weight Loss Results" into an actionable guide on this podcast for busy professional moms. Key Insights: The Art of Becoming a Fat Burner: Learn how to adjust your diet to burn fat instead of sugar, focusing on your body's natural hunger cues instead of counting calories. Mastering Consistent Action: I share strategies for staying on

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09:48

Mini-sode: Secret Perfectionist

The Burn Stress Lose Weight Podcast ·

2024/03/09

In this mini-sode, I'm talking about what I see gets in the way for Type-A professional women when they're trying to get consistent results with their weight loss strategy. I'm sharing my thoughts around how perfectionism is holding you back from getting the results you want and how to use it to your advantage instead. If these tiny-but-mighty concepts are resonating with you, I'd love to see you in The Unstoppable Group. This is my intimate, small group coaching program for professional working

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21:48

100: Weight Loss Confidence: Friend or Foe?

The Burn Stress Lose Weight Podcast ·

2024/03/05

In this episode of the Unstoppable Mom Brain Podcast, I’m diving deep into the topic of weight loss confidence. Reflecting on my own journey and a pivotal conversation with a friend, I’ll share insights on how confidence and courage intersect in achieving fitness goals. I emphasize the importance of practicing courage, even in the face of doubt, to take consistent action towards weight loss. Don't miss out on the opportunity to transform your mindset and take decisive action towards your goals.

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05:52

Mini-sode: Friends vs. Coaching

The Burn Stress Lose Weight Podcast ·

2024/03/04

In this mini-sode, I'm talking about the difference between friendship, friend groups and coaching. I'm sharing my experience having a group of friends and peers who were also on a weight loss journey but trying to get mentorship and coaching from other people on the roller coaster is not always helpful, which is where coaching comes in. If these tiny-but-mighty concepts are resonating with you, I'd love to see you in The Unstoppable Group. This is my intimate, small group coaching program for

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03:14

Mini-sode: Tracking Your Food

The Burn Stress Lose Weight Podcast ·

2024/02/29

In this mini-sode, I'm teaching a tiny but mighty concept I learned in my weight loss journey when it came to logging points and tracking calories. I'll share the two ways of tracking and logging your calories and which one is the most effective. If these tiny-but-mighty concepts are resonating with you, I'd love to see you in The Unstoppable Group. This is my intimate, small group coaching program for professional working moms who want to lose weight with simple, science backed strategies while

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28:41

99: Righteous Anger

The Burn Stress Lose Weight Podcast ·

2024/02/27

In this episode, I share a recent real-life experience that left me steaming, exploring the power and impact of anger in our lives. I’m delving into understanding and navigating this intense emotion, offering tangible tips for managing anger effectively. But before diving in, I have an exciting announcement: I'll be hosting a live webinar on March 10th, offering insights on consistency in weight loss and practical strategies to overcome common challenges. So, grab your seat and get ready to unlock

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21:25

98: You Don’t have a Sweet Tooth, You have Overdesire

The Burn Stress Lose Weight Podcast ·

2024/02/20

In this episode, I am uncovering the truth about cravings, overdesire, and weight loss struggles. Today we’re delving deep into the concept of overdesire, debunking the myth of the "sweet tooth" and offering a three-step process for realignment. I’ll draw from my own experience of shedding over 60 pounds without traditional dieting methods. I’ll share the science behind overdesire, and explain how habitual patterns form, providing practical strategies to regain control of your cravings. Through

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01:08:59

97: The Science of Coaching with Dr. Sunny Smith

The Burn Stress Lose Weight Podcast ·

2024/02/13

In this episode, I have an inspiring conversation with guest Dr. Sunny Smith, a physician turned coach, in an episode delving into the transformative power of coaching backed by science and data. Dr. Sunny Smith shares her remarkable journey from a physician to a coach, revealing how a life-altering accident led her to discover the profound impact of coaching on one's mindset and life choices. Tune in to uncover the magic of shifting perspectives, embracing agency over thoughts and feelings, and

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17:09

96: Adding a Cookie to Your Salad isn't Balance

The Burn Stress Lose Weight Podcast ·

2024/02/06

In this episode of the Unstoppable Mom Brain Podcast I’m taking you on a walk-and-talk with me, discussing the myth of balance in weight loss and how to truly achieve it. I’m diving into the misconception of balancing salads with cookies and why it doesn't work. I will unveil the secret to finding real balance by addressing the root cause of deprivation and restriction in your weight loss journey. I want to empower you as a listener to redefine your relationship with food and prioritize yourselves

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42:00

95: Sex + Pleasure with Danielle Savory

The Burn Stress Lose Weight Podcast ·

2024/01/30

In this episode, I have a conversation with sex and pleasure coach, Danielle Savory. We delve into the common obstacles faced by working moms when it comes to experiencing pleasure and intimacy. Danielle shares her personal journey from neuroscience pre-med to becoming a sex and pleasure coach, emphasizing the importance of mindfulness and self-discovery in navigating challenges. We’re giving insights into breaking free from guilt associated with pleasure, understanding desire, and prioritizing

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17:13

94: The Convenient Roadblock

The Burn Stress Lose Weight Podcast ·

2024/01/23

In today's episode, I dive into the convincing roadblock that holds us back from achieving our weight loss goals. I’ll share my personal journey, unraveling how a compelling and convenient story became my biggest roadblock, leading to a 60-pound weight gain over 10 years. Discover the power of awareness and curiosity as you explore your own roadblock story. The primitive brain's role in creating convenient narratives is unveiled, and you'll learn how to shift your mindset towards small, impactful

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40:35

93: Why I Quit Medicine

The Burn Stress Lose Weight Podcast ·

2024/01/16

I want to share the story of how it all began and what led me to quit medicine. Part of the reason I started this podcast is tied to my decision to stop practicing as an OBGYN, so this is a great opportunity to share with all of you why I switched paths and the decisions that brought me to this moment in time. I’m honored to share my voice and perspective as a working mom who not only lost weight but really has changed many areas of her life. I wanted to connect with fellow working moms and

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04:07

Mini-sode: "I should be able to lose weight myself..."

The Burn Stress Lose Weight Podcast ·

2024/01/12

If you've ever told yourself: "I should be able to do this myself"-- let's talk. This is a commonly held story professional women tell themselves... and likely in the past it has pushed you to work had and have a lot of achievement. But what might have been a superskill in other parts of your life, could be an obstacle to lose the weight you want. Let's dive in. If these tiny-but-mighty concepts are resonating with you, I'd love to see you in The Unstoppable Group. This is my intimate, small group

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07:39

Mini-Sode: The Compelling Lie

The Burn Stress Lose Weight Podcast ·

2024/01/11

If you've ever felt nervous about the "work of weight loss" I have a tiny-but-might concept for you. That sentence you've heard on repeat is a convincing, compelling (and dare I say convenient) thought that is the Lie that holds back dreams. Today's mini-sode is to help you obliterate it. If these tiny-but-mighty concepts are resonating with you, I'd love to see you in The Unstoppable Group. This is my intimate, small group coaching program for professional working moms who want to lose weight with

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03:41

Mini-sode: Why you don't need motivation to lose weight

The Burn Stress Lose Weight Podcast ·

2024/01/10

Motivation has a normal shelf life, it's designed to wax and wane... so relying on it to lose weight naturally leads to weight loss results that wax and wane too. Don't worry, all is NOT lost. Turns out you don't NEED motivation to lose the weight you want. Let's get into it. If these tiny-but-mighty concepts are resonating with you, I'd love to see you in The Unstoppable Group. This is my intimate, small group coaching program for professional working moms who want to lose weight with simple,

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04:49

Mini-sode: "It didn't work when...."

The Burn Stress Lose Weight Podcast ·

2024/01/09

If you've ever missed the mark with your last weight loss strategy, you've likely felt a strong sting of disappointment. The leap high achievers make is taking a missed mark and making it mean their future success on the scale might not be possible. If you've ever thought this, today's mini-sode is for you.

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