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PODCAST

ADHD Chatter

I had my first anxiety attack in a classroom when I was 6 years old. I started LADBible when I was 22 years old. I was diagnosed with ADHD at 34. Suddenly, everything made sense. Join me every Tuesday as I chat with leading experts, celebrities and psychiatrists. This is the podcast I wish I heard when I was younger. None of us are broken, just different. We have all always been enough. Hosted on Acast. See acast.com/privacy for more information.

health & fitness mental health

All Episodes

57:14

Neuroscientist: 3 simple ways to HACK your dopamine -...

ADHD Chatter ·

2024/06/17

TJ Power is an esteemed neuroscientist, international speaker, and co-founder of Neurify, an organisation at the forefront of the mental health sector providing accessible and scientifically-backed teachings to enhance the management of mental health.Topics:00:00 Trailer01:49 Let's start with the very basics. What are the 4 happiness chemicals we have as humanbeings?03:03 Let's talk about Dopamine. When it comes to dopamine, what arethe differencesin someone with ADHD vs someone without ADHD?03:38

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12:07

Diary Of A Late Diagnosed ADHD Woman

ADHD Chatter ·

2024/06/14

In this weeks Diary of late diagnosed ADHD woman, Alex chats to Dez Rock, who shares her late ADHD diagnosis story, and the lessons she's learnt along the way.Watch the full episode 👉 https://www.youtube.com/watch?v=X1nT2hBaZHY&t=463s Hosted on Acast. See acast.com/privacy for more information.

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49:46

TV Doctor Reveals Secrets to Manage ADHD Shame - Dr...

ADHD Chatter ·

2024/06/10

Alex sits down with Dr Ayan Panja, an NHS doctor of 25 years, to reveal the secrets to manage ADHD Shame. Topics:00:00 Trailer01:36 How long have you been a doctor?02:58 Why have so many people been missed for so long?05:55 Does ADHD medication work?06:27 Is shame common with ADHD?09:47 Why does trauma affect longevity?14:08 How shame can present different before and after diagnosis 17:27 The hidden costs of shame 23:02 How to flood yourself with self compassion 35:11 Self medicating ADHD37:47 The

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1:14:35

ADHD Consultant Reveals Secrets To Manage Rejection...

ADHD Chatter ·

2024/06/03

Alex sits down with Neurodiversity Consultant, Matt Gupwell, to discuss Rejection Sensitive Dysphoria (RSD)Topics: 00:00 Trailer01:34 RSD Explained 03:32 The difference between RSD and Emotional Dysregulation 10:38 What are your biggest triggers?11:59 Has RSD interfered with your working relationships?15:35 RSD in relationships 26:46 Long term strategies 32:04 Is it hard for Neurotypicals to understand RSD?33:40 Washing machine of woes37:46 What is Alexithymia?43:25 Theories as to the genesis of

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12:50

3 Realisations From A Late Diagnosed ADHD Woman

ADHD Chatter ·

2024/05/31

In this week's bitesize clip, Holly Morris shares her experience of living as a late diagnosed ADHD woman. Relatable, emotional and inspirational in equal measure.Listen to the full episode here 👉 https://open.spotify.com/episode/5AaYW3nNTTiMzQe8mHr22V?si=gfIMXJRnTDSv0TZtjRjjwgWatch the full episode here 👉 https://www.youtube.com/watch?v=AKmBCQ0IqCU&t=1399sFind Holly on Instagram 👉 https://www.instagram.com/hollymorrisss/ Hosted on Acast. See acast.com/privacy for more information.

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1:18:19

Nutrition Coach Reveals Dieting Secrets To Manage...

ADHD Chatter ·

2024/05/28

This week, Alex sits down with ADHD Nutrition Coach, Amber Macintosh.Amber explains what the perfect ADHD breakfast looks like, what foods may be detrimental to the ADHD brain, the 3 ADHD superfoods and SO MUCH MORE!Topics:00:00 Trailer01:20 Joe Wick's latest ADHD comments04:29 Types of ultra-processed foods that are bad for ADHD06:12 The fundamental dietary building blocks for ADHD11:30 Protein sources for vegans14:34 The worst breakfast for ADHDers16:52 Coffee, good or bad for ADHD?18:52 Isn't a

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8:13

This ONE TRICK will stop Rejection Sensitivity...

ADHD Chatter ·

2024/05/24

In this week's bitesize clip, I speak with Karen Doherty, a relationship therapist who specialises in neurodivergent couples, to discuss strategies for RSD, and how to manage RSD in relationships.Watch the full episode 👉 https://www.youtube.com/watch?v=z6Opd8B4ipk&t=1421sVisit Karen's website 👉 https://karendohertycoaching.co.ukSupport ADHD Chatter:LinkedIn 👉 https://bit.ly/3m1qm8QInstagram 👉 https://bit.ly/3KuNXIrTikTok 👉 https://bit.ly/3ZxZNGdThis episode has been produced for

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1:06:34

Legendary comedian CLASHES with Doctor wife over ADHD...

ADHD Chatter ·

2024/05/20

This week, Alex sits down with Dr Mine Conkbayir and legendary comedian Paul Whitehouse.Dr Mine has been diagnosed with ADHD, she thinks her husband has ADHD, but is Paul convinced? Tune in to find out!** Correction to episode: Dr. Mine is NOT a neuroscientist. This was an error made by the ADHD Chatter team **Dr Mine and Paul have something very exciting coming soon. Watch this space!Topics:00:00 Trailer01:50 Is ADHD a product of nature or nurture?11:13 Is Paul 'The Devil's Advocate'?12:22 ADHD in

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1:03:24

Dad V Girls FINALLY Reveals How ADHD Affects His...

ADHD Chatter ·

2024/05/13

Joel from the infamous brand Dad V Girls finally talks about his ADHD.Topics:01:05 Your quick ADHD test03:51 How ADHD presented in your childhood07:49 Positives of ADHD11:41 Your businesses before Youtube14:35 How social media affected your family dynamic19:30 Burnout25:52 Worst bits of ADHD27:40 How ADHD shows up in your marriage?32:28 Do you see ADHD in your family members?34:39 ADHD parenting tips36:31 Making friends when you have ADHD37:48 Do you see ADHD traits in your wife?38:43 Your ADHD

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4:01

"This COMMON household item helps my ADHD brain sleep...

ADHD Chatter ·

2024/05/10

Dr. Alex George explains how he calms his ADHD mind, and how people with ADHD can improve their sleep.Listen to full episode here 👉 Watch full episode here 👉 https://www.youtube.com/watch?v=iqXumftuk6w&t=8sSupport ADHD Chatter:LinkedIn 👉 https://bit.ly/3m1qm8QInstagram 👉 https://bit.ly/3KuNXIrTikTok 👉 https://bit.ly/3ZxZNGdThis episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way. Hosted on Acast. See

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34:40

Prison Psychiatrist: "People with ADHD Commit THESE...

ADHD Chatter ·

2024/05/06

Harley Street Consultant Psychiatrist, Dr Alex Cappai has over 15 years’ experience in psychiatry. Dr Cappai is specialised both in General Adult Psychiatry and ADHD. Topics:00:00 Trailer01:22 Why is ADHD so prevalent in the criminal world03:28 How to redirect negative ADHD traits into positive ones07:44 Should prisoners be tested for ADHD?09:12 Rehabilitation story 13:09 Is prison literal hell for the ADHD mind?17:30 What 3 traits of ADHD are most responsible for criminality?18:20 What crimes to

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7:15

Late Diagnosed ADHD Woman Explains Rejection...

ADHD Chatter ·

2024/05/04

In this bitesized clip, Kat shares her experience of being a late diagnosed ADHD woman, how RSD shows up in her life, and how she manages her sensitivity to rejection and criticism.Kat Brown is the author of 'It's Not A Bloody Trend: Understanding Life as an ADHD Adult' and editor of 'No One Talks About This Stuff'.Visit Kat on Instagram 👉 https://www.instagram.com/katbrownwrites/?hl=en-gbIt's Not A Bloody Trend: Understanding Life as an ADHD Adult 👉

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1:06:27

Chartered Psychologist: "3 scientific reasons why...

ADHD Chatter ·

2024/04/30

Dr. Jo is a Chartered Coaching and Counselling Psychologist, Speaker, Optimisation and Neurodiversity Expert who applies the science of Psychology in all her work.Topics: 00:00 Trailer00:57 Where do you begin with your clients?12:12 Why do people seek an ADHD diagnosis later in life?17:43 How overcompensating can be harmful 25:43 How to remember your successes 31:57 Is the modern way of living harmful for the ADHD community?37:23 Is there a correlation between Neurodiversity + highly successful

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51:08

"My Secret To Keeping a Neurodiverse Family...

ADHD Chatter ·

2024/04/22

Hester Grainger is a TV presented and founder of 'Perfectly Autistic', a company that offers Neurodiversity coaching and training.Topics: 00:00 Trailer 01:00 The secret to keeping a neurodiverse family functional 03:23 Where did your neurodiverse journey begin?07:13 How has ADHD influenced your parenting style?10:35 Are you an organised person?14:30 The difference between 'mum brain' and actual ADHD?18:54 The affect of undiagnosed ADHD on friendships and relationships 20:45 How the neurodiversity

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1:21:04

3 Important Lessons From A Late Diagnosed ADHD Woman...

ADHD Chatter ·

2024/04/16

Kat Brown is the author of 'It's Not A Bloody Trend: Understanding Life as an ADHD Adult' and editor of 'No One Talks About This Stuff'.Topics: 00:00 Trailer01:15 Memories of feeling different 10:10 School reports12:44 Friendships 14:57 Why have women and girls been missed for so long19:59 Your catalyst for assessment 26:01 A summary of your TED talk of ADHD evidence 30:21 Your mum didn't believe in mental health?41:16 ADHD Item47:45 Your journey to sobriety52:33 Rejection01:06:30 Positives and

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1:04:50

Renowned ADHD Activist: "I Felt Broken. This ONE...

ADHD Chatter ·

2024/04/08

Alex sits down with host of the ADHDAF podcast and ADHD activist, Laura Mears-Reynolds. Laura has recorded over 100 podcast episodes, and she's ready to share what she's learnt; as well as sharing her heartbreaking, yet powerful personal ADHD journey.Expect to learn: Never before seen ADHD relationship tips, new techniques to manage RSD, how to spot a failing relationship before it's too late and SO MUCH MORE!Topics:01:18 Dyscalculia explained02:10 The surprising most common ADHD struggle (and how

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1:01:09

Neuroscientist: "This one superfood WILL improve your...

ADHD Chatter ·

2024/04/02

Alex sits down with clinical neuroscientist, Dr. Miguel Toribio-Mateas!Expect to learn:👉 The secret to a happy ADHD life👉 RSD coping strategies👉 3 foods that are TERRIBLE for ADHD... and SO MUCH MORE!Topics:00:00 Trailer01:19 Why did you want to be a Neuroscientist?01:56 What is the secret to a happy ADHD life?04:49 Do ADHDers have trouble asserting boundaries?06:16 RSD explained and strategies to overcome it13:20 Are ADHD people more emotional than neurotypicals15:53 How to pamper the ADHD

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1:00:45

Proof Alcohol Makes Your ADHD 10 x Worse! - Ruari...

ADHD Chatter ·

2024/03/26

Alex sits down with 'One Year No Beer' co-founder Ruari Fairbairns to talk about the surprising relationship between ADHD and alcohol.Expect to learn: Why quitting alcohol in this day and age is so hard, how to speak to a friend who is drinking too much alcohol and how alcohol is holding you back without you knowing.Topics: 01:06 The surprising negative relationship between alcohol and ADHD07:38 When does alcohol become a problem?11:19 How would you approach a friend who drinks too much

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41:21

Renowned Therapist: 3 Ways To SAVE A Failing ADHD...

ADHD Chatter ·

2024/03/19

Expect to learn:👉 How a neurotypical can effectively communicate with a neurodivergent partner👉 How to manage RSD in relationships👉 Tips on how to make an ADHD marriage workand SO MUCH MORE!Karen Doherty is a fully qualified Psychosexual Therapist and Relationship Coach, with over 20 years experience and specialises in neurodiversity.Topics:01:07 What's the difference between a hyper obsession and real love?04:18 How can a neurotypical partner effectively communicate with a neurodivergent

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48:26

Productivity Expert: "Why you're NOWHERE near as...

ADHD Chatter ·

2024/03/11

In this week's episode, expect to learn 5 proven hacks for ADHD, what foods are terrible for ADHD, what foods are amazing for ADHD, a simple structure to improve productivity, where people with ADHD are going WRONG in their efforts to be more consistent, how to beat perfectionism, what supplements are amazing for ADHD, how to establish boundaries, how to remove shame and SO MUCH MORE!Amie Barlow is a leading ADHD advocate empowering women to break free from shame and achieve their full

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