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PODCAST

Prescribing Lifestyle with Dr Avi Charlton

Dr Avi Charlton

"Prescribing Lifestyle" is your go-to podcast for all things health, wellness, and personal development. Hosted by Dr Avi Charlton, low carb GP. She interviews experts in the fields of nutrition, fitness, psychology, and more. This podcast dives deep into the science behind living your best life. Whether you"re seeking practical tips for healthy eating, strategies for managing stress, or inspiration for creating positive habits, "Prescribing Lifestyle" delivers insightful conversations and

health & fitness nutrition

All Episodes

31:37

Episode 17. Benefits of the Meat Based diet with the...

Prescribing Lifestyle with Dr Avi Charlton ·

2024/06/12

Episode Summary: In this episode of the Prescribing Lifestyle Podcast, Dr. Avi Charlton welcomes Dr. Suresh Khirwadkar, also known as the Meat Medic. Dr. Khirwadkar is a lifestyle physician based in Queensland and the host of his own podcast. He shares his journey into lifestyle medicine, discussing the importance of prioritizing lifestyle interventions over medications and the challenges and benefits of various dietary approaches. Dr. Khirwadkar emphasizes the value of metabolic flexibility and the

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13:27

Episode 16. Sample keto meal plan

Prescribing Lifestyle with Dr Avi Charlton ·

2024/06/10

Episode Title: Sample Keto Meal Plan Ideas with Dr. Avi Charlton Topics Discussed: Introduction to the Ketogenic Diet: Explanation of a ketogenic diet and its benefits Key principles: reducing carbohydrates, prioritizing protein, adding healthy fats, and maintaining electrolyte balance Breakfast Ideas: Egg-based breakfasts: cheese-crusted omelet, scrambled eggs, poached eggs, and more Greek yogurt with nuts, seeds, and keto granola Chia pudding with coconut or almond milk Importance of an

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44:20

Episode 15. Unlocking the Benefits of Intermittent...

Prescribing Lifestyle with Dr Avi Charlton ·

2024/06/05

Title: "Unlocking the Power of Intermittent Fasting with Dr. Nelum Dharmapriya" Dr. Nelum's Journey Dr. Nelum's background and transition to a low-carb lifestyle. Personal health challenges and the role of intermittent fasting in her transformation. How her experiences led to the creation of Whole Food Revolution. Whole Food Revolution Overview of Whole Food Revolution, an online platform for educating women, especially peri- and post-menopausal women, about holistic health. Introduction to Dr

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15:21

Episode 14. Sweet Talk: Navigating the World of...

Prescribing Lifestyle with Dr Avi Charlton ·

2024/06/03

Show Notes Understanding Artificial Sweeteners Definition and types of artificial sweeteners (e.g., saccharin, aspartame, sucralose). How artificial sweeteners are made and their chemical composition. Common products containing artificial sweeteners. History and Evolution Explore the origins of artificial sweeteners and their journey to becoming household staples. Key milestones and discoveries in the development of artificial sweeteners. Health Effects and Controversies Discuss the

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49:30

Episode 13. Nourishing Your Way to Migraine Relief...

Prescribing Lifestyle with Dr Avi Charlton ·

2024/05/29

Show Notes: Understanding Migraines with Angela Stanton In this episode of Prescribing Lifestyle, Dr. Avi Charlton sits down with Dr. Angela Stanton, a renowned migraine specialist and author, to explore the intricacies of migraines and effective strategies for managing them. Angela shares her personal journey with migraines, insights from her extensive research, and practical advice for sufferers. This episode delves into the genetic basis of migraines, the role of diet and electrolytes, and the

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12:48

Episode 12. Top 10 Tips for Thriving on Your Low Carb...

Prescribing Lifestyle with Dr Avi Charlton ·

2024/05/27

Show Notes: Top 10 Tips for Thriving on Your Low Carb Journey In this episode, we explore the top 10 tips for thriving on your low carb journey. These insights are shared to help you navigate and sustain a low carb lifestyle effectively. The episode includes practical advice on self-compassion, nutrition, exercise, and more. Key Topics Introduction to the Event Overview of the low carb dinner event and its purpose. Introduction to the speaker and the outline of the session. Self-Love and

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55:48

Episode 11. How to start exercising with Wynter Chan,...

Prescribing Lifestyle with Dr Avi Charlton ·

2024/05/22

Show Notes: How to Start Exercising In this episode, we sit down with Wynter Chan, an exercise physiologist based in Melbourne, to discuss how to start an exercise routine. Wynter runs the Melbourne Yoga and Pilates clinic and provides a comprehensive approach to fitness, catering to a wide range of needs from yoga and Pilates to other exercise methods. Wynter shares her insights on making exercise a sustainable part of your lifestyle, the benefits of online training, and practical tips for

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44:08

Episode 10. Breathe to Thrive: Unlocking Wellness...

Prescribing Lifestyle with Dr Avi Charlton ·

2024/05/20

Show Notes Episode Overview: In this episode, we explore the transformative power of functional breathing, an essential yet often overlooked aspect of wellness. Join us as we delve into the benefits of nose breathing, the science behind it, and practical tips to enhance your health through better breathing techniques. Discussion Highlights: Introduction to Functional Breathing: The significance of breathing for overall well-being. Barry’s qualifications as a certified Oxygen Advantage coach and

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51:01

Episode 9. Weight Loss Turned to Gaining Health with...

Prescribing Lifestyle with Dr Avi Charlton ·

2024/05/14

Discussion Highlights: Barry's Weight Loss Journey: Barry shares his lifelong struggle with weight and multiple failed attempts at traditional diets. His turning point comes when he learns about the carnivore diet from a couple who achieved remarkable health transformations. Adopting the Carnivore Lifestyle: Barry's initial skepticism about the carnivore diet gives way to curiosity and research. He decides to give it a try, motivated by desperation and the promise of not feeling hungry while

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01:02:43

Episode 8. Low Carb for Chronic Conditions with Keto...

Prescribing Lifestyle with Dr Avi Charlton ·

2024/05/12

Discussion Highlights: Carla's Journey with Fibromyalgia: Carla, a nutritionist and keto coach, shares her personal journey of living with fibromyalgia and discovering the transformative effects of low-carb and keto diets. She discusses her struggles with yo-yo dieting and the life-changing impact of adopting a ketogenic lifestyle. Understanding Fibromyalgia: Carla delves into the complexities of fibromyalgia, explaining its impact on the nervous system and daily challenges such as chronic pain

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12:20

Episode 7. Are you getting enough salt?

Prescribing Lifestyle with Dr Avi Charlton ·

2024/05/07

Episode Title: Are you getting enough salt? In this episode, I will dive into the often misunderstood topic of salt consumption. From debunking myths to understanding its crucial role in our health, we'll explore why salt is not the villain it's often made out to be. Episode Summary: The Importance of Salt: Essential Nutrient: Salt is a vital nutrient that our bodies require for various functions, including fluid balance, blood pressure regulation, nerve function, and muscle contraction. Debunking

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01:00:34

Episode 6 - Unleash Your Potential with Your Mind...

Prescribing Lifestyle with Dr Avi Charlton ·

2024/05/06

Discussion Highlights: Charlene’s Background: Coach Charlene shares her background, including over 30 years of nursing experience and her journey to becoming a health coach. She discusses her personal challenges, including a toxic marriage and PTSD, which led her to embark on a journey of self-discovery. Holistic Approach to Wellness: Coach Charlene emphasizes the importance of a holistic approach to wellness, integrating mind, body, and soul. She discusses her passion for nutrition and how it

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14:46

Episode 4. 10 Practical Tips on How to Maintain the...

Prescribing Lifestyle with Dr Avi Charlton ·

2024/04/30

In this episode I shared 10 practical tips to help you maintain a low-carb lifestyle successfully. Whether you're new to low-carb living or looking to reinforce your habits, these tips are designed to guide you towards long-term success. Episode Topics: Know Your Why: Clarify your goals and motivations for adopting a low-carb lifestyle to stay committed and motivated. Understand the Science Behind Low-Carb: Educate yourself on the science of low-carb living, including insulin, ketosis, and

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16:14

Episode 3. The Science of Low Carb Nutrition

Prescribing Lifestyle with Dr Avi Charlton ·

2024/04/30

In episode three, we're delving into the science behind the low-carb diet. Join me as we explore how this dietary approach works, its potential health benefits, and debunk some common misconceptions. Episode Topics: How Does the Low-Carb Diet Work?: Understand the mechanisms behind the low-carb diet, including reducing carbohydrate intake, lowering blood sugar levels, and shifting the body's fuel system to burn fat. Health Benefits of the Low-Carb Diet: Explore the potential benefits of adopting a

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17:21

Episode 5. Why do you need a Low Carb GP?

Prescribing Lifestyle with Dr Avi Charlton ·

2024/04/30

In this episode, I’ll discuss the importance of having a low-carb GP and how he can help you on your health journey. Divided into two sections, first outlines five reasons why having a low-carb GP is beneficial, followed by six ways you can work with him. Episode Topics: Five Reasons Why You Need a Low-Carb GP: Specialized Knowledge: Low-carb GPs possess specialized expertise in low-carb living, including knowledge of how low-carb diets work, metabolic effects, and managing blood sugar levels

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10:06

Episode 2. Understanding the Basics of Low Carb

Prescribing Lifestyle with Dr Avi Charlton ·

2024/04/30

Welcome back to another episode of Prescribing Lifestyle! I'm Dr. Avi Charlton, your host. Today, we're diving into the fundamentals of a low-carb diet, exploring what it entails, how it works, and the potential health benefits it offers. Join me as we debunk myths, provide practical tips, and get you started on your low-carb lifestyle journey. Episode Topics: What is a Low-Carb Diet?: Learn about the basics of a low-carb diet, including its definition, how it shifts the body's fuel system, and the

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09:28

Episode 1. Intro to Prescribing Lifestyle show with...

Prescribing Lifestyle with Dr Avi Charlton ·

2024/04/26

Welcome to the Prescribing Lifestyle podcast! I'm Dr. Avi Charlton, and I'm excited to kick off this journey with you. Today, I'll be sharing my personal journey into lifestyle medicine and what inspired me to start this podcast. Episode Topics: Introduction to Lifestyle Medicine: Let's dive into what lifestyle medicine is all about and why it's essential for our overall health and happiness. My Personal Journey: I'll share my own experiences with making lifestyle changes, including my weight loss

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