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PODCAST

Nourishing Women Podcast: Period Recovery and Fertility

Victoria Myers: Period Recovery Specialist + Fertility Dietitian

The Nourishing Women Podcast is for women with missing and irregular periods who are ready to take action and take charge of their fertility and get pregnant. In each weekly episode, you"ll learn exactly how to get your period back from hypothalamic amenorrhea, how to create a healthy relationship with food, exercise and your body, and feel confident in your fertility again by following the expert advice provided by Victoria Myers, period recovery specialist and registered dietitian.

health & fitness alternative health

All Episodes

15:24

412: 5 Steps to Overcome Food Obsession

Nourishing Women Podcast: Period Recovery and Fertility ·

2023/02/14

Social media has caused us to become obsessed with eating the right way. I wholeheartedly believe that social media is one of the main causes of our obsession with food, nutrition and wellness. And you may feel that you have to be obsessed with food in order to be healthy. But there is a better way. In today’s episode I’m going to share 5 steps to overcome food (and wellness) obsession. Listen to today’s episode to learn those 5 steps! If you missed this winter enrollment for Food & Body Peace

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16:28

411: 5 Steps to Stop Binge Eating For Good

Nourishing Women Podcast: Period Recovery and Fertility ·

2023/02/07

As I shared in last week’s podcast episode, which detailed through what is binge eating and the difference between binge eating disorder and being someone who experiences binge eating as part of their body’s response to dieting, I wanted to give you some more concrete examples of how to stop binge eating for good. In today’s episode, I share 5 steps to stop binge eating, and give you next steps to take so that you can experience peace with food and your body. Listen to learn more! ***Important:

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14:05

410: What Exactly is Binge Eating?

Nourishing Women Podcast: Period Recovery and Fertility ·

2023/01/31

Here are some statistics you may have not known about binge eating: Binge eating disorder is more than three times more common than anorexia and bulimia combined. Research estimates that only 28.4% of people with current BED are receiving treatment for their disorder And also… Three out of ten individuals looking for weight loss treatments show signs of BED. I wanted to record this episode because I feel like binge eating has become a term thrown out a lot, often used by people to emphasize

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37:31

409: Best of: Wellness Culture is Diet Culture with...

Nourishing Women Podcast: Period Recovery and Fertility ·

2023/01/24

The doors to our winter cohort of Food & Body Peace Playbook have officially opened! Food & Body Peace Playbook (FBPP) is our signature 8 week online group coaching program that will teach you how to make peace with food and your body so that you enjoy food and your life again. This means you can reclaim your health from the diet-binge cycle and food obsession, so that you can improve both your mental AND physical well-being. Imagine eating pizza and salad with the same level of enjoyment and

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45:01

408: Best of: The Pro’s and Con’s of the Whole 30...

Nourishing Women Podcast: Period Recovery and Fertility ·

2023/01/17

Today I’m bringing back this VERY popular episode with special guest and lead dietitian at Nourishing Minds Nutrition, Megan Perez. Megan shares her personal and professional thoughts on both the pros and cons of the popular whole 30 diet. Listen to learn how this diet may lead to more negative consequences than you would think, and how you can accomplish the positive aspects of the diet without eliminating a ton of food groups. Click here to purchase my absolute favorite body butter to use

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51:55

407: Best of: New Year's Resolutions are...

Nourishing Women Podcast: Period Recovery and Fertility ·

2023/01/10

Our next free training is here! Join me this Thursday at 7pm ET/6pm CT/5pm MT/4pm PT for our New Year, Non-Diet Me Training where I’ll teach you 3 tools to enhance your health through a non-diet lens, how to move on from binge eating and food obsession, and why intuitive eating is the solution you’re looking for. Plus, I’ll teach you 5 steps to confidently become an intuitive eater in 2023 and all about our group coaching program, Food & Body Peace Playbook, that will open for our winter cohort

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26:59

406: Set Your 2023 Word for the Year with this Best...

Nourishing Women Podcast: Period Recovery and Fertility ·

2023/01/06

Today on the show we are re-airing a best of episode with guest and word coach, Dimple Mukherjee, on the show to discuss the power of words and how to create your word for the year. Dimple is an occupational Therapist with more than 25 years of experience, and a graduate of Queen’s University with additional certifications in Health Coaching through the Institute for Integrative Nutrition and Applied Positive Psychology (CAPP) through The Flourishing Center. Dimple also has three insanely active

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09:32

405: Journal on Your New Year, Non-Diet Intentions...

Nourishing Women Podcast: Period Recovery and Fertility ·

2023/01/02

This week I’m hosting a FREE 5 day challenge. This New Year, No Diet Challenge will support you in starting off your intuitive eating journey in 2023. Click here to sign up for the challenge! In today’s episode we go through each prompt in our New Year, Non-Diet Intention Setting Worksheet! This episode helps you to set intentions for food, body image and health in 2023, as well as your mindset, intention and the way you want to FEEL in 2023. Click here to purchase my absolute favorite body

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21:52

404: Reflections of 2022 (Things I’m Afraid to Tell You)

Nourishing Women Podcast: Period Recovery and Fertility ·

2022/12/27

Next week I’m hosting a FREE 5 day challenge. This New Year, No Diet Challenge will support you in starting off your intuitive eating journey in 2023. Click here to sign up for the challenge! This is the FINAL week to grab our free worksheet: The New Year, Non-Diet Intention Setting Worksheet! This worksheet is about setting intentions for food, body image and health in 2023, but it’s also about the mindset, intention and the way you want to FEEL in 2023. Today’s episode is our annual

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26:17

403: 3 Misconceptions about Intuitive Eating (That...

Nourishing Women Podcast: Period Recovery and Fertility ·

2022/12/22

If you’re like me, you’re already planning ahead for 2023 so that you can jump “all in” January 1st. If that’s something you’d like to do or you’re already in the process of doing, I want to you to use our FREE New Year, Non-Diet Intention Setting Worksheet to help you reflect on 2022 and set the stage for what you’d like to accomplish for 2023! This New Year, Non-Diet Intention Setting Worksheet is about setting intentions for food, body image and health in 2023, but it’s also about the mindset,

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24:36

402: Why People with PCOS Experience Unmanageable...

Nourishing Women Podcast: Period Recovery and Fertility ·

2022/12/13

If you’re like me, you’re already planning ahead for 2023 so that you can jump “all in” January 1st. If that’s something you’d like to do or you’re already in the process of doing, I want to you to use our FREE New Year, Non-Diet Intention Setting Worksheet to help you reflect on 2022 and set the stage for what you’d like to accomplish for 2023! This New Year, Non-Diet Intention Setting Worksheet is about setting intentions for food, body image and health in 2023, but it’s also about the mindset,

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15:53

401: Release the All or Nothing Mentality with...

Nourishing Women Podcast: Period Recovery and Fertility ·

2022/12/06

Since I know this is a time of year that our clients really struggle with food guilt, trying to avoid all the holiday food but then end up eating all the Christmas cookies when no one is around, I wanted to help you through these unique challenges. I think we can all agree that there’s more “off limits food” around this time of the year more than any other time. And maybe it’s the prolonged time frame that messes with us too- from Halloween to New Years, this tends to be a time where people feel

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14:43

400: The Difference Between Discipline vs. Motivation...

Nourishing Women Podcast: Period Recovery and Fertility ·

2022/11/29

Today on the podcast, we are going to discuss the difference between having discipline vs motivation to exercise, but before we do, an exciting announcement! In addition to our month long Black Friday discount, where you can join private coaching for 10% off or group coaching for $100 off, we are ALSO running a Cyber Monday sale for 72 hours, through tomorrow 11/30! For this Cyber Monday sale, you can grab: Our Meal Planning Guide for $10 off. This means for only $7 (!!!) you can learn how

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12:17

399: Our Annual Holiday Episode is HERE!

Nourishing Women Podcast: Period Recovery and Fertility ·

2022/11/22

Welcome to our annual holiday episode! And we are also excited to share with you that we have UNLOCKED our Black Friday deal to our signature group coaching program, with discounts and offers we have never offered before! Today through November 30th you can join our January cohort of Food & Body Peace Playbook and grab a once-a year offer of: $100 off (the ONLY time of the year we discount the program) Videos to get you started on food and body peace today Our Meal Planning Guide for FREE Our

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16:31

398: Are Seed Oils Really Inflammatory?

Nourishing Women Podcast: Period Recovery and Fertility ·

2022/11/18

Are seed oils REALLY inflammatory? If you are just the slightest bit interested in health, wanting to eat to feel your best, you must have had this thought before, haven’t you? In today’s episode, I hope to clear some of the air and give you an honest perspective. When discussing these oils, we are talking about Canola (rapeseed), corn, cottonseed, grapeseed, rice bran, safflower, soy, and sunflower oils. These are what’s called “the hateful “ by some, Even if you don’t purchase these oils and

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20:04

397: Slimfast Moms and Almond Moms

Nourishing Women Podcast: Period Recovery and Fertility ·

2022/11/08

Today’s episode is brought to you by our free e-book, the Holiday Survival Guide. Use our free-book to learn how to use intuitive eating to survive the holiday season. Have you heard the term ‘almond moms’ that is blowing up right now on social media? The term went viral after a video clip compilation of Yolanda Hadid, mother of supermodel Gigi Hadid, made horrendous comments to Gigi aout her food intake and diet. Click this link to read the article on almond moms. Click this link to read

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51:54

396: How Malnourishment Plays a Role in the Gut Brain...

Nourishing Women Podcast: Period Recovery and Fertility ·

2022/11/01

If you’re interested in gut health, you likely have seen on social media the crazy amount of information you “should” do to heal your health. Eating the right foods, avoiding inflammatory foods, taking a million supplements and more, it seems like the list of things you should do is never ending! I asked gut health and eating disorder expert, Marci Evans, to come on the show to help you understand how malnourishment plays a role in your gut health, and why recovery is the answer most of the time.

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11:16

395: How to Avoid the Restrict Binge Seesaw on...

Nourishing Women Podcast: Period Recovery and Fertility ·

2022/10/25

Picture this: The day is Halloween. You wake up excited because you cannot wait to enjoy the fun celebration of dressing up and eating candy and watching your children do the same. You spend the day prepping for Halloween, getting costumes ready, carving pumpkins, prepping the candy and enjoying the candy like my favorites- sour patch kids and Kit Kats, Halloween themed sweets and candy corn throughout the day. Sure, these aren’t foods you typically eat on a daily basis- but that’s part of what

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46:34

394: The Role of a Therapist in Eating Disorder...

Nourishing Women Podcast: Period Recovery and Fertility ·

2022/10/20

Today on the show I’m honored to have Leehe Negri on the show to share with you the role a therapist plays in eating disorder recovery, how Leehe helps her clients identify diet culture in their lives and how a dietitian and therapist can complement each other in helping their clients thrive. Leehe is a licensed mental health counselor, located in Boca Raton, FL. She works with adults with a broad spectrum of diagnoses and struggles. Leehe specializes in DBT (Dialectical Behavior Therapy) for

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19:18

393: My Personal Journey to Food and Body Peace

Nourishing Women Podcast: Period Recovery and Fertility ·

2022/10/07

Have you ever wondered, why am I so damn crazy obsessed with helping people make peace with food and their body? If so, today’s episode is for you! As a bonus episode to let you know that this Sunday is the final day to join our October cohort for FBPP and that you want to join now because: This is the last group we are running in 2022. Price will be increasing next round. You’ll be supported through the holidays, which can be one of the hardest times to feel at peace with food and confident

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