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PODCAST

Borderlands Trail (+ Ultra) Running

The Heart of Running. Part of the Borderlands Pod Network. Hosted by Josh Rosenthal, founder of Borderlands Trail Running.

sports running

All Episodes

42:14

Nike Trail Running: the Big Bad Wolf or Best of the...

Borderlands Trail (+ Ultra) Running ·

2025/03/26

Taylor (lead trail reviewer of Believe in the Run) and I are long overdue on a Nike Trail Running episode. They often get painted as the big bad wolf but today is not that kind of review. We're looking at their incredible trail team roster + analyzing their footwear philosophy and portfolio.In this episode Josh learns there is such thing as a 'colorist' whose job is to create colorways. If you are a colorist, please join me on an episode. a complex history with both positive and negative

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40:30

Buy/Sell: David Roche, Portal, the Speed Project,...

Borderlands Trail (+ Ultra) Running ·

2025/03/24

Buy / Sell - What are we bearish and bullish on in ultra running. Josh and Wolfie talk through it.Will David Roche win or blow up at WSER 2025?Is Portal poised to takeover?Can Mikey Kratzer finish the Speed Project solo?Can the self-expression branding movement work in Nutrition?Will Jim Walmsley get another UTMB Main Event Victory in his career?---- Partners ----Wylder - Host and find Run Clubs, schedule public and private group runsSalt Lake Footshills Trail Races. Salt Lake City, UT - May 31,

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36:34

What are the Effects of Marijuana + Alcohol on Running?

Borderlands Trail (+ Ultra) Running ·

2025/03/20

Jesse Rich of Nutrition Rundown talks about the impact and effects of marijuana and alcohol on running. Alcohol affects nutrient absorption, particularly B vitamins.Mental clarity and motivation can be affected by alcohol.CBD is non-psychoactive and can aid in relaxation and sleep.THC is psychoactive and can affect heart rate and anxiety levels.Cannabis may be a safer alternative to alcohol for some individuals.Research on cannabis is still evolving, especially regarding its effects on

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23:10

Reflections on the First 'States Debate' [Wolfie's...

Borderlands Trail (+ Ultra) Running ·

2025/03/18

The States Debates sparked a unique conversation about Western States.Brian reflects on his performance evaluating his strengths and weaknesses. He goes further to say that the current landscape of ultrarunners may not lionize WSER like the previous. This is an opportunity for WSER to progress and remain the premiuer American Ultra.Also, WSER toes the line on appealing to amateurs and elites. Eventually, it might have to choose one.---- Partners ----Wylder - Host and find Run Clubs, schedule

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16:22

Wind + Fire at Oklahoma Ultra, French Ultra Kit...

Borderlands Trail (+ Ultra) Running ·

2025/03/17

There was a wind event in Stillwater, OK causing problems at MidSouth Gravel. The crazy wind led to fires requiring runners to be extracted from the course.EcoTrail Paris - I'm running a 50 miler this weekend that starts outside of Paris and ends on the Eiffel Tower. Pack requirements are different than any event I've run in America.Ryan Ramsby ran Cocodona and is preparing for Tahoe 200 in 2025. We don't hear much about what really goes into training for these things. He's breaking down

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56:00

Is Western States Vulnerable to a New Premier...

Borderlands Trail (+ Ultra) Running ·

2025/03/13

STATES DEBATES - is the epitome of fandom. We're diving into States three months before race day to build anticipation and get even more excited than years past. Western States is the most enjoyable race to watch in all of American Ultrarunning. It's a national championship of sorts that enjoys resting at the top of all American events. But can it maintain that dominance or is it vulnerable?Brian takes the position that its vulnerable and Troy of the MidPacker Pod thinks its guaranteed to

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22:00

Training, Recovery, Nutrition, and Hydration: Trail...

Borderlands Trail (+ Ultra) Running ·

2025/03/11

In this episode of Wolfies World, Brian discusses the concept of being a 'running juggler' in ultra running, emphasizing the importance of balancing various aspects of training, recovery, nutrition, and hydration. He highlights the need for strength training, the impact of sleep on performance, and the significance of proper fueling during runs. The conversation encourages listeners to be mindful of their training routines and to focus on areas that may need improvement to maximize their performance

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30:01

How Many TRAIL RUNNERS Are There?

Borderlands Trail (+ Ultra) Running ·

2025/03/10

Ever wondered how many trail runners are out there? From casual joggers to ultra-marathon enthusiasts, trail running has become an increasingly popular sport. But just how many people are lacing up their trail running shoes and hitting the trails? Mikey Yablong, who currently attends Dartmouth University, co-authored a study aiming to answer this question along with dozens more. You'll be surprised by the numbers. The Study.---- Partners ----Wylder - Host and find Run Clubs, schedule public and

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25:10

How to Actually Finish an Ultra Marathon

Borderlands Trail (+ Ultra) Running ·

2025/03/06

I chatted with Elsa Jaworski about how she keeps running when she wants to quit. She has ran multiple 200 mile+ races, multiple 100 mile races, and more. In this episode we explore how she keeps going when she wants to quit.It's the most important question for us novices who are endeavoring to do something as big as an ultramarathon.This is a throwback to the very first episode of this podcast.---- Partners ----Wylder - Host and find Run Clubs, schedule public and private group runsNaked Sports

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17:25

JIM WALMSLEY IS BACK [Wolfie's World *911*]

Borderlands Trail (+ Ultra) Running ·

2025/03/05

BREAKING NEWS: Jim Walmsley is back at Chianti by UTMB. What does this mean? Is Kilian Jornet going to be there?---- Partners ----Wylder - Host and find Run Clubs, schedule public and private group runsNaked Sports Innovations - the worlds best hydration beltTMRW Coffee - Code Borderlands for 20% offSalt Lake Footshills Trail Races. Salt Lake City, UT - May 31, 2025PATH Projects - My favorite running shorts, Borderlands10 for 10% off.----Borderlands.cc | Instagram----Call RUNMORE649

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22:40

[Wolfie’s World] The Greatest Era of Running |...

Borderlands Trail (+ Ultra) Running ·

2025/03/04

We are in the greatest era for runners, blending performance and self-expression into 'performance art.' He reflects on the cultural influences of running, comparing it to past eras of other cultural movements, and explores the potential for running to leave a lasting legacy in the broader cultural landscape. Brian encourages listeners to embrace their unique expressions in running and to consider how the sport can continue to evolve and influence future generations.---- Partners ----Wylder - Host

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15:20

The Heart of Trail Running [Vision Update]

Borderlands Trail (+ Ultra) Running ·

2025/03/03

This podcast has grown by 2.15x in the last 60 days. Thank you.There are lot of new listeners here so I wanted to take a few minutes and give them (and the old listeners!) an update on what's going on around here.PodcastWylder AppOpen Range RacesRobie House @ Wser + UTMBTrail Running LeagueI'm also working on a new apparel drop + everything you need to be prepared for a 100+ mile race called "100+".---- Partners ----Wylder - Host and find Run Clubs, schedule public and private group runsNaked

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42:52

FIVE Mobile Apps for Runners (not Called STRAVA)

Borderlands Trail (+ Ultra) Running ·

2025/02/27

What mobile apps are available to runners? Sure, we can go run without any of this but for those curious, what apps are adding value to runners all over the world? What is the role of AI in running mobile apps?Sam Duregger is a digital product master as the former head of Digital Transformation for the State Oklahoma, Head of Order Ahead for 3,600 at Sonic, fraction Head of Product at Final Surge, and more.---- Partners ----Wylder - Host and find Run Clubs, schedule public and private group

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22:49

Running Gear: Performance or Persona?

Borderlands Trail (+ Ultra) Running ·

2025/02/25

Today on Wolfie's World, Brian analyzes gear as persona versus gear as performance. For years, gear was optimized for performance and brands were built around products. Now, brands are emerging that appeal to the personas we're all building out on the ultratrail. Wolfie works through the 'running as self expression' list of brands and breaks down the movement.---- Partners ----Wylder - Host and find Run Clubs, schedule public and private group runsNaked Sports Innovations - the worlds best

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44:04

The Trail Running League is Happening

Borderlands Trail (+ Ultra) Running ·

2025/02/24

The trail running league is going to happen and we're working our way through the details in today's episode. What will the trail running teams look like? What will the competitions look like? Will we have head to head competitions? Round robin play and then playoffs? We're getting close and we hope you're all as stoked as we are.Also, the (Western) States Debates are coming. Get ready. There are some interesting implications from Tarawera by UTMB a couple of weeks ago. Welcome to Bad Runners

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32:58

Running Nutrition: What you ACTUALLY need

Borderlands Trail (+ Ultra) Running ·

2025/02/21

Josh and Jesse Rich discuss the legitimacy of various nutrition products. What are the products that are worth the money? How can we make some of this stuff at home and save the money? What ever happened to Spring Energy and its Awesomesauce debacle?Follow Jesse for deeper insights and homemade running nutrition insights.TakeawaysHigh sodium intake is essential for some runners during long events.Budget-friendly nutrition options are available for runners.Real foods can be beneficial for slower

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15:50

Failure at Jackpot 100

Borderlands Trail (+ Ultra) Running ·

2025/02/20

This is a special edition of Wolfie's World where Brian dissecets the embarassment of Jackpot 100. The winner of USATF event, Rajpaul Pannu was disqualified for wearing the wrong shoes.Where was the RD?Where was USATF?Where was Rajpaul and his team?Hosted by Wolfie.---- Partners ----Wylder - host and find run clubs and group runs.Naked Sports Innovations - the worlds best hydration beltTMRW Coffee - Code Borderlands for 20% offSalt Lake Footshills Trail Races. Salt Lake City, UT - May 31, 2025PATH

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25:16

[Wolfie's World] Are We Overthinking Running? + the...

Borderlands Trail (+ Ultra) Running ·

2025/02/18

Runner's threatened to take down the Jackpot 100 record but weren't close. Runners were running sub-14 hour 100s in the late 1800s with 1% of the technology. How much are the bells and whistles of running helping us perform better?---- Partners ----Wylder - Discover and create run clubs, schedule private or public runs.Naked Sports Innovations - the worlds best hydration beltTMRW Coffee - Code Borderlands for 20% offSalt Lake Footshills Trail Races. Salt Lake City, UT - May 31, 2025PATH Projects

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59:47

Altra and Topo Athletic: Wildly Similar/Different Shoes

Borderlands Trail (+ Ultra) Running ·

2025/02/17

Josh Rosenthal and Taylor Bodin (Lead Trail Reviewer, Believe in the Run) discuss the evolution of Altra and Topo Athletic - two running shoe brands that have become staples at every ultramarathon starting line.In recent years they have been competing for similar types of runners. And when brands compete, runners win.I didn’t know much about Topo Athletic going into this discussion. I look forward to giving them a try.Altra - Lone Peak 8 ReviewTopo Athletic - Ultraventure 3 Review---- Partners

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43:55

Nutrition Myths for Ultra Runners

Borderlands Trail (+ Ultra) Running ·

2025/02/13

Zoe Rom and Kyle Van Horn host Your Diet Sucks, a podcast for runners about how to unf*ck your food. In this episode we discuss the complexities of nutrition for ultra runners. Common misconceptions (is milk useful midrace fuel?)Importance of a structured fueling planPsychological aspects of food choices in the context of athletic performance. The conversation emphasizes the need for a nuanced understanding of diet, the role of community in dietary choices, and practical tips for optimizing

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210 results

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