x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Therapy Edit

Enjoy a twice weekly dose of The Therapy Edit. On Monday"s you"ll find Anna answering an "Ask Anna" listener question along with an expert guest.On Friday"s get a glimpse into the therapy room as Anna spends 10 minutes responding to your anonymous "Confessions from the Therapy Room". Enjoy Anna"s Psychotherapeutic knowledge woven with with candid chat about mental health. Anna Mathur is a Psychotherapist, Times Bestselling author and speaker, passionate about taking therapy outside of the therapy

health & fitness mental health

All Episodes

21:59

One Thing with Kate Rowe-Ham on not fearing your...

The Therapy Edit ·

2024/03/15

In this guest episode of The Therapy Edit, Anna speaks to Personal Trainer, author and menopause expert about her one thing; how menopause can be an ideal time to reflect and thrive and isn't something we should fear.Kate Rowe-Ham, is a PT, mum of 3 , author of Owning Your Menopause : Fitter . Calmer Stronger in 30 Days and Founder of the Owning your menopause app.Find out more about Kate on her website and follow her on Instagram.

en

9:35

On how to get more time for yourself

The Therapy Edit ·

2024/03/11

In this solo episode of The Therapy Edit Anna muses over how mums can find more time for themselves when it just doesn't seem that there is any! If it's time for you that you're craving, this will be a great listen. Enjoy!

en

22:33

One Thing with Dr Martha Deiros Collado on why good...

The Therapy Edit ·

2024/03/08

In this Friday episode of The Therapy Edit Anna chats to dream guest, Dr Martha Deiros Collado about her One Thing; on why good parenting starts with you.Dr Martha Deiros Collado, is a clinical psychologist and HCPC registered practitioner with over 20years of clinical and academic experience. She is also a mother of two, a yogi, a runner, andadventure sports enthusiast.What's more Dr Martha is now a published author! Her brand new book, How To Be The Grown Up. Why Good Parenting Starts with You is

en

11:48

On how to avoid temptation

The Therapy Edit ·

2024/03/04

In this quick solo episode of The Therapy Edit, Anna takes a look at temptation and how we can support ourselves to steer clear of things we're tempted by, but that we know don't serve us.Useful tips that could help you stay on top of the habits you've committed to in 2024.

en

20:53

One Thing with Nicola Elliot on creating your unique...

The Therapy Edit ·

2024/03/01

In this Friday guest episode of The Therapy Edit, Anna chats to founder of the wellbeing brand, NEOM, Nicola Elliot about her One Thing; adopting a flexible approach to your wellbeing and creating your own unique toolkit.Nicola Elliott is the founder of NEOM - a British wellbeing brand which harnesses the powers of 100% natural essential oils to help boost your wellbeing. After spending seven hectic years working a 60-hour week as a journalist in London, Nicola really started to feel the effects of

en

11:25

On the importance of challenging independence

The Therapy Edit ·

2024/02/26

In today's solo episode of The Therapy Edit, Anna considers how some of us approach a need to be fiercely independent and how we're hard wired to perceive that asking for accepting help is a sign of failure.If this sounds like you, be sure to have a listen. It's also a total joy when we hear about friends sharing episode links via WhatsApps or texts - if you know someone whose independence is making their lives harder than they need to be, this could be a great gift to pass along.

en

21:16

One Thing with Natalie Anderson on how you'll never...

The Therapy Edit ·

2024/02/23

In this guest episode of The Therapy Edit, Anna chats to actress, presenter, writer and founder of The Capsule, Natalie Anderson about her One Thing; how you'll never have it all figured out when it comes to parenting.Natalie Anderson is an actress, presenter and writer. Her most notable screen work includes Fool Me Once (Netflix), Memory (Black Bear Pictures), Happy Valley (BBC) & Emmerdale (ITV) in which she played the role of Alicia Metcalfe for 5 years. Her stage work includes Wicked (West

en

10:32

On the best gift I've given my kids

The Therapy Edit ·

2024/02/19

In this short solo episode Anna shares the decision making process and benefits of a massive change she introduced to her life last year.If you want to find a way to be a more patient parent, this episode could be for you. We hope you enjoy the listen, don't forget to rate, review, subscribe and share! Thank you x

en

21:27

One Thing with Annie Zimmerman on understanding the...

The Therapy Edit ·

2024/02/16

In this guest episode of The Therapy Edit, Anna chats to fellow Psychotherapist, Annie Zimmerman about her One Thing; how we can understand the power of our subconscious mind and start to recognise how it might be impacting our choices and relationships.Annie Zimmerman PhD, is a psychotherapist, writer and academic. Annie began posting her life changing insights from the therapy room on TikTok and Instagram as @your_pocket_therapist in 2021 and has since amassed a large and dedicated following who

en

11:47

On 5 benefits to waving perfectionism goodbye

The Therapy Edit ·

2024/02/12

In this ten minute solo episode of The Therapy Edit Anna reflects on the quest for perfection and offers some advice and motivation for letting it go! If you're caught up in a cycle of comparison or striving to be better and better and better, we hope this episode helps you let go of the need to find perfection.

en

21:19

One Thing with Roxie Nafousi on asking for what you need

The Therapy Edit ·

2024/02/09

In this Friday guest episode of The Therapy Edit, Anna chats to author, self-development coach and manifesting expert, Roxie Nafousi, about her One Thing; on the importance of asking for what you need.Roxie Nafousi is a renowned self-development coach, inspirational speaker, manifesting expert, and a two-time Sunday Times Bestselling author.Her debut book, "MANIFEST: 7 Steps to Living Your Best Life," achieved global acclaim since its release in January 2022 and is widely regarded as the ultimate

en

10:18

On why you should embrace the comfort zone

The Therapy Edit ·

2024/02/05

In this ten minute, solo episode Anna offers up some grounding words on a topic she has been mulling over in her mind, reframing your comfort zone. We really hope Anna's words resonate with you and that you find them helpful in your daily life.

en

21:47

One Thing with Carly Rowena on how nothing is...

The Therapy Edit ·

2024/02/02

In this guest episode of The Therapy Edit, Anna chats to author, retreat host, coach and mentor, Carly Rowena about her One Thing; on how nothing is permanent except death.From conquering Mt Kilimanjaro to Machu Picchi, from Portugal to Bali, England to Greece creating a safe space for individuals to come and explore who they really are with likeminded people is one Carly's favourite things to do and she has in fact just moved to Bali! Fine out more about all that Carly has to offer here:Read

en

10:24

On how to form habits that last

The Therapy Edit ·

2024/01/29

In this solo episode, published in the week in January that so many of us will be questioning whether we can maintain the ambitious resolutions and pledges that we set ourselves as the New Year dawned, Anna offers advice on how listeners can form habits that really last.We hope they help you keep going and make simple changes that you can fancify later.We hope you enjoy.

en

22:06

One Thing with Grace Mortimer on taking the pressure...

The Therapy Edit ·

2024/01/26

In this Friday guest episode of The Therapy Edit, Anna chats to founder of @myfirstmeals, Grace Mortimer about her one thing, taking the pressure of family meals.Grace is a mum of one from Gloucestershire and her first Sunday Times Bestselling Book, My First Meals: Fast, fun and easy recipes for children with just five ingredients, was published in 2022. And you can now pre-order her second book My Family Meals: Discover delicious, nutritious budget-friendly recipes for the whole family which will

en

12:25

On letting going of control... just a little bit

The Therapy Edit ·

2024/01/22

In this solo episode of The Therapy Edit Anna shares a poem and helps listeners take baby steps to let go of control, just a little bit.As always, we hope this listen gives you some ideas for making your life easier, fuller and more joyful.

en

34:40

One Thing Live At The Baby Show!

The Therapy Edit ·

2024/01/19

Better later than never! This week we've finally found space on the busy publishing schedule of The Therapy Edit to share this amazing recording of a live episode that Anna recorded at The Baby Show in 2023.In this one-of-a-kind episode Anna chats to no nonsense self development coach Holly Matthews and influencer Laura Coleman about the One Thing that they would share with all the mums in front of a LIVE audience! It's a brilliant listen and great to hear the panel share their experiences and

en

10:53

On how to feel less irritable

The Therapy Edit ·

2024/01/15

In this Monday solo episode, Anna takes a dive into those moments when you feel snappy, short tempered and just plain irritable. As well as helping mums understand just how common this feeling is, Anna explores a few practical tips to help you manage these emotions.For more advice and a deeper dive into the topics of anger and irritability, make sure you've read Raising a Happier Mother.

en

25:21

One Thing with Irsa Saleem on finding the positive in...

The Therapy Edit ·

2024/01/12

In this guest episode of The Therapy Edit, Anna chats to fashion, family and lifestyle influencer about her One Thing; pulling something positive, no matter how small, out of every situation.Irsa Saleem is a talented and diverse creator focussing on high-quality fashion, beauty, lifestyle, and parenting content. Irsa’s content primarily sits across Instagram and YouTube but more recently her husband, Marcus, and daughters Mia and Alaia joined forces to set up @TheRenzFamily TikTok account. A

en

11:41

On how to hit the reset button on bad habits

The Therapy Edit ·

2024/01/08

In this Monday solo episode of The Therapy Edit Anna offers listeners useful tips to help them reset the button on bad habits and proactively make the decision to know their worth and make themselves a priority so that they are better equipped to prioritise others.We hope you find it helpful. x

en

357 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown