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PODCAST

The Lab - Epstein Hitting Podcast

Jim Tarabocchia

Renowned Hitting Instructor Jake Epstein has been coaching amateur, collegiate, and professional hitters for the past 20 years. Epstein currently serves as a Hitting Consultant for the Milwaukee Brewers and owns his own facility in College Station, TX. Based off the hitting teachings passed down to his father Mike from the legendary Ted Williams, Jake combines old school principals with new-age data to help hitters reach their highest potentials. Join Host Jim Tarabocchia and Jake every Monday at

sports

All Episodes

00:45:24

"The Decision to Decide is a Decision in Itself"

The Lab - Epstein Hitting Podcast ·

2021/10/04

Jim and Jake return from their week hiatus for a brand new episode of The Lab. This week, the guys discuss the key factors in picking the right college and University to continue one’s Baseball and Softball career. TO WATCH THE FULL VERSION OF THE SHOW, LOG ON TO THE LAB-EPSTEIN HITTING PODCAST YOUTUBE PAGE. Episode Notes: 3:00 – National League MVP discussion 7:00 – Jim’s World Series picks 10:00 – Making the coaching transition from college to pro 19:00 – Factors in making the decision to pick a

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00:59:45

REWIND: Mechanical Breakdown Series, Vladimir...

The Lab - Epstein Hitting Podcast ·

2021/09/27

With Jim and Jake on a quick week sabbatical, we present a special rewind episode of one of the first "Mechanical Breakdown Series" done of Vladimir Guerrero Jr. TO WATCH THE FULL VERSION OF THE SHOW AND PREVIOUS EPISODES, VISIT THE LAB - EPSTEIN HITTING PODCAST YOUTUBE PAGE. Episode Notes: 5:00 – Ty Cobb and Joe Morgan notes 8:00 – Jake on Jose Altuve’s struggles 16:00 – Vlad Jr. background 20:00 – What Jake likes most about Vlad’s swing 23:00 – Guerrero Jr.’s simple approach 26:00 – Swing

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00:54:31

Tools College Coaches Want in a Potential Player

The Lab - Epstein Hitting Podcast ·

2021/09/20

In Episode 72, Jim and Jake shift to college baseball and softball and talk about the tools in players that college coaches look for when recruiting players into their programs. Plus, is Vlad Jr. a handsy hitter? Will baseball front offices shift their thinking? All of these topics/questions discussed in this week’s show! TO WATCH THE FULL VERSION OF THE SHOW, LOG ON TO THE LAB-EPSTEIN HITTING PODCAST YOUTUBE PAGE. Episode Notes: 1:00 – Vlad Jr.’s barrel manipulation 6:00 – Vlad Jr. is a handsy

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01:05:35

Mechanical Breakdown Series - Volume 15: Sal Frelick

The Lab - Epstein Hitting Podcast ·

2021/09/13

In Episode 71, Jim and Jake break down the swing of Milwaukee Brewers first round draft pick Sal Frelick, plus a discuss ensues about mental checklists hitters should put themselves through, and why Marcus Semien is a dark horse to win the A.L. MVP in Jim’s eyes. TO WATCH THE FULL VERSION OF THE SHOW, LOG ON TO THE LAB-EPSTEIN HITTING PODCAST YOUTUBE PAGE. Episode Notes: 2:00 – Jake’s first impressions of Sal Frelick 6:00 – Mental checklist for hitters 12:00 – Marcus Semien’s career year 16:00 –

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01:01:33

Mechanical Breakdown Series - Volume 14: Bailey Hemphill

The Lab - Epstein Hitting Podcast ·

2021/09/06

In Episode 70 of The Lab, Jim and Jake break down the swing of one of the best in college softball and an Epstein student – Bailey Hemphill! TO WATCH THE FULL VERSION OF THE SHOW, LOG ON TO THE LAB-EPSTEIN HITTING PODCAST YOUTUBE PAGE. Episode Notes: 3:00 – Wet northeasterners 9:00 – Salvador Perez career year 14:00 – Ep’s hitting man crush 18:00 – Thumbs down on the Mets 24:00 – Listener question 28:00 – Bailey Hemphill career overview 33:00 – Hemphill hitting profile 36:00 – Adjustments Bailey

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00:56:56

Mechanical Breakdown Series - Volume 13: Shohei Ohtani

The Lab - Epstein Hitting Podcast ·

2021/08/28

Jim and Jake circle back to the mechanical breakdown series and break down the swing of Shohei Ohtani in volume 13! TO WATCH THE FULL VERSION OF THE SHOW, LOG ON TO THE LAB-EPSTEIN HITTING PODCAST YOUTUBE PAGE. Episode Notes: 2:00 – Ohtani’s 2021 season 5:00 – Jim’s first world problems 6:00 – Ohtani past vs. present 10:00 – Scout’s former take on Ohtani 14:00 – Japanese vs. American swings 19:00 – Ohtani’s swing breakdown 30:00 – Japanese swing methods 32:00 – Ohtani’s career outlook 39:00 –

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00:51:15

"Even the Longest Day has its' End"

The Lab - Epstein Hitting Podcast ·

2021/08/23

In Episode 68 of The Lab, Jim and Jake talk careers coming to an end for offensive players and how to deal with such a decision with a mixture of stories, and laughs. TO WATCH THE FULL VERSION OF THE SHOW, LOG ON TO THE LAB-EPSTEIN HITTING PODCAST YOUTUBE PAGE. Episode Notes: 3:00 – New ways of batting practice 7:00 – Kumar Rocker fall-out 13:00 – Nonsensical drills 22:00: Atlantic League moving the mound back 25:00 – Players left wondering 30:00 – Jim’s career ending 35:00 – Women’s sports

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00:55:36

"Success is not Final, Failure is not Fatal"

The Lab - Epstein Hitting Podcast ·

2021/08/16

In Episode 67, Jim and Jake talk about how players can deal with consistent failure at the plate, and get things turned around offensively. Plus, Jim thinks Bryce Harper is the 2021 N.L. MVP, and the importance of players taking a break for a real off-season. TO WATCH THE FULL VERSION OF THE SHOW, LOG ON TO THE LAB-EPSTEIN HITTING PODCAST YOUTUBE PAGE. SHOW NOTES: 2:00 – Bryce Harper MVP 9:00 – Hitters with upright stances 15:00 – Players experiencing a true off-season 20:00 – Thoughts on the

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01:12:41

The Lab - Epstein Hitting Podcast, Episode 66 -...

The Lab - Epstein Hitting Podcast ·

2021/08/09

This week, Jim is joined by former NFL Wide-Receiver Dominic Robinson. Dominic played both Football and Baseball at Florida State University, and now is the owner of 3D Sports Performance. Jim and Dominic discuss a variety of topics from Dominic’s experience playing for both Bobby Bowden and Mike Martin, his time in the NFL, current state of travel ball, keys to hitting and more. TO WATCH THE FULL VERSION OF THE SHOW, LOG ON TO THE LAB-EPSTEIN HITTING PODCAST YOUTUBE PAGE. SHOW NOTES: 1:00 –

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01:01:50

Top Five Hitting Absolutes

The Lab - Epstein Hitting Podcast ·

2021/08/02

In Episode 65, Jim and Jake break down each of the top five hitting absolutes matching a professional swing as well as breaking down how to successfully hit the high pitch, and does Baseball finally need a salary cap?! TO WATCH THE FULL VERSION OF THE SHOW, LOG ON TO THE LAB-EPSTEIN HITTING PODCAST YOUTUBE PAGE. SHOW NOTES: 1:00 – MLB Payrolls 9:00 – Absolutes of hitting 13:00 – Hitting a high pitch 21:00 – Henry Davis evaluation 27:00 – Staying on plane 32:00 – Creating Torque 34:00 – Staying

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01:09:29

Mechanical Breakdown Series - Volume 12: Jonathan India

The Lab - Epstein Hitting Podcast ·

2021/07/26

This week, Jim and Jake break down the swing of one of the brightest young hitters in all of baseball – Reds Infielder Jonathan India! Plus, the duo discuss the happenings around Yermin Mercedes, and Juan Soto’s second half offensive resurgence. TO WATCH THE FULL VERSION OF THE SHOW, LOG ON TO THE LAB-EPSTEIN HITTING PODCAST YOUTUBE PAGE. SHOW NOTES: 1:00 – Jonathan India’s Swing 2:00 – Listener Comment 4:00 – Yermin Mercedes 16:00 – Ep’s Favorite Wrestler 18:00 – Juan Soto’s Second-Half

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00:49:49

Developing Rhythm at the Plate

The Lab - Epstein Hitting Podcast ·

2021/07/19

Jim and Jake are back for another episode of the greatest baseball podcast on God’s green earth. This week, the guys talk how to properly develop rhythm at the plate. Plus, discussions break out about the MLB Draft, Sal Frelick, the Mets front office moves, and much more! TO WATCH THE FULL VERSION OF THE SHOW, LOG ON TO THE LAB-EPSTEIN HITTING PODCAST YOUTUBE PAGE. Subscribe and like the show- Apple | Google | Spotify | TuneIn | Soundcloud | YouTube Subscribe to the show’s YouTube page:

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01:04:49

"Getting Ready to Tallywack One"

The Lab - Epstein Hitting Podcast ·

2021/07/12

Jim and Jake return on both the audio and visual side with Episode 62! This week, the two fine gentlemen discuss a proper on-deck approach for hitters on both the mental and physical side. Plus, the guys dive into Shohei Ohtani’s choice to NOT take batting practice. TO WATCH THE FULL VERSION OF THE SHOW, LOG ON TO THE LAB-EPSTEIN HITTING PODCAST YOUTUBE PAGE. Subscribe and like the show- Apple | Google | Spotify | TuneIn | Soundcloud | YouTube Subscribe to the show’s YouTube page:

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00:32:52

“The Mind is Furnished with Ideas by Experience Alone"

The Lab - Epstein Hitting Podcast ·

2021/07/05

Jim and Jake break down developing a successful hitting philosophy as a coach to best maximize a hitter’s talent. TO WATCH THE FULL VERSION OF THE SHOW, LOG ON TO THE LAB-EPSTEIN HITTING PODCAST YOUTUBE PAGE. Subscribe and like the show- Apple | Google | Spotify | TuneIn | Soundcloud | YouTube Subscribe to the show’s YouTube page: https://www.youtube.com Twitter/Instagram: @Jimtara, @epsteinhitting Why the Epstein Hitting System?: The Epstein Hitting system was created by 10-year Major League

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00:44:35

Draft Preparation

The Lab - Epstein Hitting Podcast ·

2021/06/28

With the MLB Draft around the corner, Jim and Jake discuss everything related to preparing to get drafted from an offensive standpoint. Plus, the guys dissect the Mike Rizzo and Joe Girardi feud, and pitchers taking their pants off. TO WATCH THE FULL VERSION OF THE SHOW, LOG ON TO THE LAB-EPSTEIN HITTING PODCAST YOUTUBE PAGE. Subscribe and like the show- Apple | Google | Spotify | TuneIn | Soundcloud | YouTube Subscribe to the show’s YouTube page: https://www.youtube.com Twitter/Instagram:

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00:52:23

Mechanical Breakdown Series, Volume 11: Ronald Acuna...

The Lab - Epstein Hitting Podcast ·

2021/06/21

In Episode 59 of The Lab, Jim and Jake break down the swing of Ronald Acuna Jr.; plus the fine gentlemen break down the foreign substances issues in baseball, and touch on a couple of scouting points. TO WATCH THE FULL VERSION OF THE SHOW, LOG ON TO THE LAB-EPSTEIN HITTING PODCAST YOUTUBE PAGE. Subscribe and like the show- Apple | Google | Spotify | TuneIn | Soundcloud | YouTube Subscribe to the show’s YouTube page: https://www.youtube.com Twitter/Instagram: @Jimtara, @epsteinhitting Why the

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01:17:26

Best of the Lab: Mechanical Breakdown Rewind

The Lab - Epstein Hitting Podcast ·

2021/06/14

As we get set to break down the swing of Ronald Acuna Jr. next week, the guys present a special best of episode from previous mechanical breakdowns of Bryce Harper, and Christian Yelich! TO WATCH THE FULL EPISODES OF THE SHOW, SUBSCRIBE TO THE LAB – EPSTEIN HITTING YOUTUBE CHANNEL Subscribe and like the show- Apple | Google | Spotify | TuneIn | Soundcloud | YouTube Subscribe to the show’s YouTube page: https://www.youtube.com Twitter/Instagram: @Jimtara, @epsteinhitting Why the Epstein Hitting

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01:12:08

Scouting Hitters

The Lab - Epstein Hitting Podcast ·

2021/06/07

In Episode 58 of The Lab, Jim and Jake discuss how to go about scouting hitters the proper way. Why scouts are still so important in the evaluation process, and how the scouting community could use certain metrics to their advantage. Plus, the guys dive into a nonsensical poll without any context of two players with different numbers and their value to their team. TO WATCH THE FULL VERSION OF THE SHOW, LOG ON TO THE LAB-EPSTEIN HITTING PODCAST YOUTUBE PAGE. Subscribe and like the show- Apple |

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01:15:29

Time for Summer Ball

The Lab - Epstein Hitting Podcast ·

2021/05/31

In Episode 57 of The Lab, the guys discuss going from the college baseball season to summer ball. Plus, Jim and Jake dive into Jake’s philosophies for an organization, Aaron Judge’s recent adjustment, and the new MLB combine proposal. TO WATCH THE FULL VERSION OF THE SHOW, LOG ON TO THE LAB-EPSTEIN HITTING PODCAST YOUTUBE PAGE. Subscribe and like the show- Apple | Google | Spotify | TuneIn | Soundcloud | YouTube Subscribe to the show’s YouTube page: https://www.youtube.com Twitter/Instagram:

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01:06:45

Learning to Switch-Hit

The Lab - Epstein Hitting Podcast ·

2021/05/24

In Episode 56 of The Lab, Jim and Jake break down a hitter seeking to switch-hit. Plus, the guys discuss the latest between Yermin Mercedes and Tony LaRussa, how Jim would run an organization, and the athleticism of today’s players. TO WATCH THE FULL VERSION OF THE SHOW, LOG ON TO THE LAB-EPSTEIN HITTING PODCAST YOUTUBE PAGE. Episode Notes: 1:30: Jim vs. spam caller 5:00 – Yermin Mercedes vs. Tony LaRussa 13:00 – Willy Adames trade and a Jim shout out 16:00 – How Jim would run an

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