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PODCAST

The Case Specific Podcast

Presented by Case Specific Nutrition

Welcome to The Case Specific Podcast! Join Andrew and Devon, two registered dietitians, as they dive into all things nutrition, health, and wellness. From debunking myths to breaking down the science, they answer your burning questions and help you navigate the ever-evolving world of nutrition with practical insights and expert advice. Tune in for real talk, real science, and real solutions.

health & fitness nutrition

All Episodes

33:39

Episode 13 CSN3M: The Lifestyle Approach to Health

The Case Specific Podcast ·

2020/02/09

Thanks again for listening and sharing the CSN3M podcast! Our weekly listeners keep us motivated! This weeks podcast is a bit different. Meet Eric Haberle. He is a client that is successfully focused on true lifestyle change. Listen into our conversation as we breakdown why traditional diets fail, as well as how focusing in on where success in life and health can be forged. The Case Specific Approach is truly designed to help people navigate their health! #spreadthehealth Keep it going Eric! Be

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13:13

Episode 12 CSN3M: Carbohydrates

The Case Specific Podcast ·

2020/02/03

So misunderstood. Regardless of your dietary preferences or decisions, it is imperative to understand the nutrients in our food. Carbohydrates are heavily generalized and lumped together, in a way that proves they are misunderstood. Take a moment to fully understand the word that is casually tossed around in conversations so may times per minute "gluten", "vegan" and "crossfit" all get jealous. Over 6 hours of specialty content created by Andrew is available in the Optilife Academy online course

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06:27

Episode 11 CSN3M: Rate of Weight Loss

The Case Specific Podcast ·

2020/01/27

"Someone I know lost 30lbs in a month, so I want to do that". What is with our obsession with rate of weight loss? We act as if the faster it comes off the more impressive it is. Or if we "get it over with" it will somehow be easier. But isn't being a lighter version of yourself a result of living like a different version of yourself? So to be that person, you likely need to be there for good. Why then, would intense bursts of unsustainable habits be the desired route? Weight loss is a side

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16:56

Episode 10 CSN3M: Health vs Weight Loss

The Case Specific Podcast ·

2020/01/20

"I want to lose Xlbs" "I want to weigh Xlbs" "I need to lose Xlbs" Why? What is YOUR why? Is there a legitmate reason? Legitimate benefit? All success is made easier when you have a clear purpose and motive. We are proudly sponsored by Andrew Wade's very own Optilife Academy. Click here to receive 10% off lifetime access to this one of a kind nutrition and lifestyle online program!

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11:05

Episode 9 CSN3M: Just Keep Swinging

The Case Specific Podcast ·

2020/01/12

In this episode we use some analogies to investigate the pass/fail mindset, as well as tools to use to inspire success. Thoughts like this are further reinforced through reading in books such as "The Compound Effect" by Darren Hardy and in "The Power of Habit" by Charles Duhigg. Compound Effect: https://amzn.to/3a49zqY Power of Habit: https://amzn.to/3a2Hxfx Andrew Wade's Optilife Academy Course: https://optilifeacademy.com/?wpam_id=5 Be sure to try out Rate My Day on your phone. It is free for

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08:34

Episode 8 CSN3M: Fat Loss vs Weight Loss

The Case Specific Podcast ·

2020/01/06

Every wonder why your friend can lose 15lbs in 2 weeks? Once you understand why, you may no longer be jealous. All the sudden your 1lb per week sounds pretty great! Seeking to better understand our body allows us to support the proper conditioning of our body. No more weight loss races, we are in the game of body composition change. #spreadthehealth Over 6 hours of specialty content created by Andrew is available in the Optilife Academy online course! https://optilifeacademy.com/?wpam_id=5

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18:06

Episode 7 CSN3M: New Year's Snowball

The Case Specific Podcast ·

2019/12/26

The holidays are done and now it's time to break out the detox tea and the portioned containers. After weeks of indulgence, the only logical conclusion is an equally polarizing month of "punishment". After all, the holidays were meant to be dreaded and guilt ridden right? Let's skip all the BS above, and change the mindset on health, holidays and definitely what January 1st represents. Please subscribe, share and tag a friend so you can help us #spreadthehealth! Build a lifeplan and keep it with

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10:17

Episode 6 CSN3M: A's, B's and the Pass/Fail Mindset...

The Case Specific Podcast ·

2019/12/23

Today's Podcast is particularly special during a time of year when most feel they are "failing" at their diet or weight loss goals. Are you failing or are you grading yourself incorrectly? It's time for a new grading system. Stop using the F word, stop competing and start living with intention. #healthieryou #perspective #lifestyle #lifehack #spreadttehealth Stop dieting, start living with intention. Optilife can help! https://optilifeacademy.com/?wpam_id=5

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11:11

Episode 5 CSN3M: Body Fat

The Case Specific Podcast ·

2019/12/16

Body Fat is very misunderstood. Our culture and it's dichotomous thinking always seems to label things as good or bad. Body fat is yet another topic that looks less like a vote and more like a bell curve. Great resource noted in this podcast is "The Secret Life of Fat" By Silvia, Tara, available on Amazon: https://amzn.to/2LXhL1O Optilife can be your lifestyle assistant, accessible anywhere internet is! https://optilifeacademy.com/?wpam_id=5

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07:48

Episode 4 CSN3M: Healthy vs Unhealthy Foods

The Case Specific Podcast ·

2019/12/09

Dichotomous thinking runs rampant in the United States. "This or That", forces good and bad, right and wrong, passing and failing. Food is not that simple. The dichotomy of healthy and unhealthy leads to useless feelings of guilt and fear all while distracting us from our true goals. #lonelyfoods #spreadthehealth #lifehack Our very own Optilife Academy can help rebuild the mindset around your food! Click below for 10% off lifetime access! https://optilifeacademy.com/?wpam_id=5

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16:28

Episode 3 CSN3M: 5 Tips for a Happy & Healthy Holiday...

The Case Specific Podcast ·

2019/12/02

In this episode we dig into some perspectives and plans that help us navigate and balance out the chaos that can be the month of December. It is amazing what a little projecting and prioritizing can do for our enjoyment and our waistlines! Be sure to check out our mobile app Rate My Day in both app stores to assist you during the Holiday season and into your new years goals! Casespecificnutrition.com and Pittsburgh-dietitian.com are great resources to build on your nutrition navigation and knowledge

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54:11

Episode 2 CSN3M: A Case for Omnivores?

The Case Specific Podcast ·

2019/11/01

In this episode we dig into the documentary recently aired on Netflix called "The Game Changers". We work through the misleading information and stance, dig into the flaws in their "report" of research, and discuss relevant information and take home messages. *NOTE: At the end I briefly discuss Cholesterol and it's role in the body. To simplify I use it interchangeably as fat in a couple sentences. For more information on what I discussed, download "Good Calories, Bad Calories" by Gary Taubes, which

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02:35

Episode 1 CSN3M: Introduction Podcast

The Case Specific Podcast ·

2019/10/24

The welcome to CSN3M Podcast. Case Specific Nutrition: Mentoring, Mindsets and Mythbusting. This Podcast is designed for all people interested in personal health and wellness. From clients to fellow professionals we are here to offer insights and set the record straight. We are proudly sponsored by Andrew Wade's very own Optilife Academy. Click here to receive 10% off lifetime access to this one of a kind nutrition and lifestyle online program!

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