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PODCAST

LifeMinute Health & Wellness

LifeMinute Health & Wellness

LifeMinute.tv is your source for healthy living â€“ all things mind, body and spirit. From the greatest health tips and fitness advice to the latest medical breakthroughs, FDA approvals, and more...Everything you need to lead a healthy lifestyle. Low fat recipes, relieving stress, best over-the-counter and prescription remedies.

health & fitness nutrition

All Episodes

2:30

203: What You Need to Know About Flu Shots and COVID...

LifeMinute Health & Wellness ·

2021/11/12

It's flu season, but with COVID still looming, there is so much to consider—like when is the right time to get the flu shot and your COVID booster? Dr. Nagrani from Heal, a healthcare company that provides medical care to seniors in the privacy of their own homes, says it is not only safe to get the flu shot and your COVID booster but also safe to get them at the same time. “The flu shot and COVID vaccine will have similar side effects to previous doses,” says Dr. Nagrani. “It’s particularly

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3:30

202: Simple Tips to Boost Your Mood

LifeMinute Health & Wellness ·

2021/10/15

With so few things we can control in life, we at LifeMinute.tv are BIG BELIEVERS in the little things you can do to make yourself feel good, like treating your senses. They play a huge role in mood and emotion. Dr. Tal Ben-Shahar, the co-founder of the Happiness Studies Academy, says personal smells change our mood based on people or cultural things we find pleasing because of our upbringing and those experiences we remember. And then there are universal smells ---- these impact us regardless

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2:00

201: The Push for Disability Inclusivity in the...

LifeMinute Health & Wellness ·

2021/10/11

It’s National Disability Employment Awareness Month. Paralympic athlete Blake Leeper is drawing awareness to the lack of inclusivity in the fitness industry and what companies can do to help ensure people with disabilities feel represented. People with disabilities face discrimination and bias in fitness spaces stemming from societal ability standards and ideas of what an athlete should look like. It's only made worse by the lack of representation of trainers and coaches with disabilities, not to

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3:18

200: Health and Wellness Tips You Need Now

LifeMinute Health & Wellness ·

2021/10/07

If there’s anything we’ve learned over the past 18 months, it’s that we all need to make health and wellness a priority. A recent blind survey conducted by Shaklee, a pioneer brand in the health and wellness industry, explored how millennials’ wellness factors like stress, sleep, and energy has changed since the pandemic. The results indicate the desire to make wellness a top priority has increased dramatically among young people. Here is the must-have info on how to make it happen easily and

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2:35

199: Dispelling Misconceptions about Suicide Prevention

LifeMinute Health & Wellness ·

2021/09/30

On the heels of Suicide Prevention Month in September, we’re uncovering fact versus fiction from a new survey that looked at Americans’ general knowledge of suicide prevention. The stigma associated with suicide and seeking help are significant barriers to treatment. Cohen Veterans Network (CVN), a not-for-profit organization that provides mental health services to veterans and military families, revealed findings of its America’s Mental Health Suicide Prevention Pulse Survey. The survey found

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3:00

199: Tips and Tricks to Look and Feel Your Very Best...

LifeMinute Health & Wellness ·

2021/09/30

September is Self Improvement Month, and it’s also the start of our beauty and wellness routines for fall. Here’s the scoop on three must-haves to look and feel your best from the inside out. Watch the video: https://lifeminute.tv/health/video/tips-and-tricks-look-and-feel-your-very-best-fall

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2:40

198: How to Power Through 2021 – Physically and Mentally

LifeMinute Health & Wellness ·

2021/09/08

As we gear up for a time of transition – going back to school, a new season – now is the chance to take control of what’s most important . . . your physical and mental wellness! Planet Fitness just commissioned a national study that found Americans this fall are looking to get more active and improve themselves. Close to half of Americans will devote more time to exercise this fall than one year ago. And 50% say they will eat better-for-you foods than compared to last fall. Exercise and daily

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2:00

197: Looking and Feeling Your Best From the Inside Out

LifeMinute Health & Wellness ·

2021/08/03

When prioritizing your personal health, we’re a fan of supplements for your brain. That’s why we’ve partnered with Neuriva. They’re made specifically to fuel the five indicators of brain health: focus, memory, learning, accuracy, and concentration. They’re made with naturally sourced ingredients such as NeuroFactor®, a decaffeinated coffee fruit extract. They come in capsule and gummy forms. Find Neuriva® at The Vitamin Shoppe. It’s the place for quality products and trusted advice for lifelong

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2:16

197: The Importance of Nutrition in Newborn and...

LifeMinute Health & Wellness ·

2021/08/03

The first 1000 days of a child’s life are important since it represents the most active period of brain development. But new data shows that some toddlers may not be getting all the recommended nutrients to support optimal development. Here’s the scoop on how to support it from the start. Brain development doest not stop at age one. In fact, 85% of brain growth occurs within the first three years of a child’s life, and poor nutrition in this timeframe can have lasting effects. Although most

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1:51

197: On-The-Go and Travel Essentials

LifeMinute Health & Wellness ·

2021/07/30

Qorvo Biotechnologies, a semiconductor company that delivers radio frequency solutions that connect our smart devices, has just received FDA emergency use authorization for COVID-19 antigen testing through its new Omnia platform. The diagnostic tool uses high frequency, bulk acoustic wave sensors – technology that can be found in your home Wi-Fi networks – to detect COVID-19 antigens, providing accurate results in approximately 20 minutes. Omnia represents a paradigm shift in how diagnostic

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2:31

196: Reducing Dry Eye Symptoms

LifeMinute Health & Wellness ·

2021/07/07

If your eyes are sensitive, dry, scratchy, tired, or excessively teary, you may be experiencing dry eye syndrome. If left untreated, it can cause permanent damage. Doctors say it’s one of the most prevalent conditions they see in their practice. On average, we spend at least 6 hours a day online. This increased time can cause us to blink less often or only partially blink, and that's problematic. A healthy blink rate is essential to activating the oil-producing meibomian glands, which spread the

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2:03

195: Teeth Straightening Benefits More Than Just Your...

LifeMinute Health & Wellness ·

2021/06/28

We all know the oral and other obvious benefits of straightening your teeth, but you probably didn't know that doing so is great for your general health too. When you have straighter teeth, they are easier to clean and floss and lead to healthier gums. And since poor dental health has been linked to heart disease, stroke, kidney disease, and more, clean teeth means less chronic inflammation of the gums and supporting tooth structures. Studies show that if patients reduce the chronic inflammation

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2:46

194: Learn to Create the Ultimate State of Well-Being...

LifeMinute Health & Wellness ·

2021/06/27

At a time when self-care, unity and world peace has never been more vital, spiritual guru, Yogmata Keiko Aikawa is sharing her secrets on how to create the ultimate well-being in her latest book 108 Teachings: The Path to the True Self. Revered all over the world as the preeminent figure on yoga, meditation, spiritualism and world peace. Some refer to her as the “supreme master of the universe” and she's an inspiration to many. Yogmata says it’s all about getting in touch with your energy, then

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2:30

193: Tips to Encourage Self-Care for Kids

LifeMinute Health & Wellness ·

2021/06/15

We’re all trying to practice self-care now more than ever and doing whatever we can to make ourselves feel good. If you have kids you know that goes for them as well. So here are some tips to help. Hygiene is key and sometimes it can be a challenge. So do little things to make it appealing for the children in your family, such as buying some cool smelling soaps or great bath bombs. You can also try a fun electric toothbrush. Challenge your kids to find the most unique shampoos for individual

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1:07

192: 4 Things to Do to Take Control of Aging

LifeMinute Health & Wellness ·

2021/06/08

While we typically think of aging in terms of our physical appearance, it’s more than just the wrinkles on our face and the graying of our hair. As we get older, our body is changing at the cellular level. Luckily, there are simple lifestyle changes we can make to help take control of how we age. 1. Exercise Everyday As we age, there is a natural decline in strength, endurance, and stamina. The benefits of exercise reduce the risk of dying from heart disease and developing high blood pressure,

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2:22

191: May is Arthritis Awareness Month

LifeMinute Health & Wellness ·

2021/05/24

May is Arthritis Awareness Month and all month long we’ve been sharing tips from doctors, fitness instructors and others who live with this often debilitating pain. Here’s one woman’s story of how she thrives everyday living with osteoarthritis.

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2:22

190: Osteoarthritis Remedies to Take Back Your Day

LifeMinute Health & Wellness ·

2021/05/21

For people with osteoarthritis, or OA—a condition where joint cartilage degenerates, causing pain and stiffness—discomfort can be a daily reality. Rheumatologist, Dr. Micah Yu, discusses how the right combination of proper exercise, nutrition, and over-the-counter remedies can help OA sufferers get up on the right side of the bed. Watch the video: https://lifeminute.tv/health/video/osteoarthritis-remedies-take-back-your-day

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2:12

189: 2 Spring Lifestyle Essentials for How We’re...

LifeMinute Health & Wellness ·

2021/05/20

A good morning sets the tone for the rest of the day, starting right in the shower with products that smell good. Herbal Essences is our go-to for that. Their collections of hair products take you right to vacation mode or somewhere fab before starting your day. Fan faves? Smooth Rose Hips and Shine Chamomile, and we are loving their newest hydrating Coconut Water & Jasmine. And they’re celebrating their 50th anniversary this year with a new product and a fun thing called the #scentback

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2:03

188: Lifestyle Changes to Help Manage Osteoarthritis

LifeMinute Health & Wellness ·

2021/05/14

More than 30 million Americans are affected by osteoarthritis, the form of arthritis that is caused by damage or breakdown of joint cartilage between bones. While there’s no cure, there are a number of lifestyle changes you can make to help manage joint pain caused by OA. Physical therapist and personal trainer Pete McCall has the story. Watch the video: https://lifeminute.tv/health/video/lifestyle-changes-help-manage-osteoarthritis

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1:33

187: Working Out Your Mental Wellness

LifeMinute Health & Wellness ·

2021/05/05

Studies from the American Psychological Association show that mental health has dramatically worsened among adults since the pandemic began, with 53% of Americans having been less physically active than they wanted to during this time. These findings make it even more imperative to stay active and make your health a priority right now. In light of Mental Health Awareness Month this May, we joined Planet Fitness’ Head of Health and Fitness Excellence Teddy Savage in the LifeMinute Studios to share

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