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PODCAST

Keep Yourself Well

Kalli Youngstrom

Chatting with inspiring and resilient humans about personal wellness each week, ketogenic nutritionist Kalli Youngstrom aims to bridge the gap between mental and physical fitness. Along with laughter and tears, there is science, debate, and understanding. Our lives are hard enough, each episode aims to leave you with something to help you optimize yours.

health & fitness

All Episodes

01:01:36

Connecting + Intuition with Psychic Medium Opie

Keep Yourself Well ·

2023/01/29

Ep.67 | With an open mind, Kalli chats with psychic medium Opie (Cheryl Kreft) about healing, channeling our connections and understanding intuition.

en

00:30:11

Foundational Habits: Supplements

Keep Yourself Well ·

2023/01/22

Ep.66 | Are you getting enough nutrients from your food? Should you take vitamins and supplements? In this foundational habits episode Kalli goes through some of her favourites that can enhance your day-to-day life.

en

01:03:30

No-Regret Decisions with Shannon Lee Simmons

Keep Yourself Well ·

2023/01/15

Ep.65 | How do make the right decision in a tough time? How do you keep panic from making you jump into something that you may regret? Certified financial planner, life coach and best selling author Shannon Lee Simmons joins Kalli to chat about her new book and managing finances, wellness and why she loves skateboarding.

en

00:32:18

Levelling Up No Matter the Season

Keep Yourself Well ·

2023/01/08

Ep.64 | Kalli goes through five things to focus on to take with you into 2023. This is not about when we start making changes, but how.

en

00:03:24

A Holiday Greeting

Keep Yourself Well ·

2022/12/24

In the final (very brief) episode of 2022, Kalli sends her best wishes.

en

00:35:47

Recognizing + Battling Burnout

Keep Yourself Well ·

2022/12/18

Ep.63 | As we come to end of a year, many people are considering new goals for 2023. They're also living a world that is different after a worldwide pandemic -- people are finding and stretching their limits in so many facets of life. In this episode, Kalli talks about how she narrowly avoided burnout, how you can identify it, and things you can do to prevent it.

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00:54:27

Striving for Sustainability with Launne Kolla

Keep Yourself Well ·

2022/12/11

Ep.62 | As we get into the season of gift gifting, consuming food, and saying goodbye to 2022, Kalli chats with biologist Launne Kolla about how we can be better protecting the environment and set our own sustainability goals with small, simple steps.

en

00:32:37

Sweeteners, but make it Keto

Keep Yourself Well ·

2022/12/04

Ep.61 | In this quick episode, Kalli digs into the scoop on keto sweeteners so you can enjoy, socialize and feel satisfied and not sick as you wade through the holiday season.

en

01:02:19

Mental Health + Conquering Addiction with Allan Kehler

Keep Yourself Well ·

2022/11/27

Ep.60 | As we get close to the end of November, a month that has a focus on men's mental and physical health, Kalli chats with Allan Kehler, a mental health advocate, professional speaker and wellness coach. He has persevered through the lifelong effects of mental illness, addiction, trauma, and suicide. Allan shares how he's turned his challenges into triumph.

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00:26:19

Digging Into My Fave Wellness Apps

Keep Yourself Well ·

2022/11/20

Ep.59 | Ahead of Black Friday in the United States (and now in Canada), Kalli digs into her favourite wellness apps, some of which have some pretty great deals you can take advantage of.

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01:05:25

Diabetics Deserve Normal Blood Sugar with Sherri...

Keep Yourself Well ·

2022/11/13

Ep.58 | Sherri Habermehl was diagnosed with Type 1 diabetes at eight years old. Then, at 33, she was diagnosed with Hashimoto’s Thyroiditis, an autoimmune thyroid disorder. In this episode, her and Kalli discuss how a whole-food ketogenic diet and therapeutic fasting to help manage her conditions.

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00:25:21

The Dollars + Cents of Choosing a Gym

Keep Yourself Well ·

2022/11/06

Ep.57 | What does it actually cost to build out your own home gym? Is joining a chain gym or sport-specific fitness centre worth the financial investment? Kalli looks at the dollars and cents as she rejoins the public gym life after more than two years.

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01:19:13

Helping Others Via Movement + Psychology with Adam...

Keep Yourself Well ·

2022/10/30

Ep.56 | Kalli sits down with Saskatoon entrepreneur and registered psychologist Adam Lorenz to talk about his path from pro MMA fighter and classroom school teacher to gym owner and therapist.

en

00:27:03

What I Learned From Trying To Become A Morning Person

Keep Yourself Well ·

2022/10/23

Ep.55 | Inspired by Robin Sharma's The 5AM Club, Kalli shares the five things she's learned from attempting to become a morning person, and why she doesn't consider her attempt a failure.

en

01:06:03

Curves, Confidence & Core Values with Cierra Jade

Keep Yourself Well ·

2022/10/16

Ep.54 | Cierra Jade is taking back language, taking on companies, creating community and becoming the plus size role model she wishes she had when she was younger. In this episode, she and Kalli get into how she found her confidence, took back the power of the word "fat," and the core values that lead her forward.

en

00:27:35

The Case For Gratitude

Keep Yourself Well ·

2022/10/08

Ep.53 | As we go through the Canadian Thanksgiving long weekend, Kalli digs into the physical and mental benefits of what she likes to call Vitamin G -- gratitude.

en

01:02:05

Finding New Normal With Jill Stinson After Bodybuilding

Keep Yourself Well ·

2022/10/02

Ep.52 | The how and why super successful bodybuilder and wellness coach Jill Stinson (Hanson) walked away from competition and seemingly flipped her life upside down. Jill shares with Kalli why she's happier, healthier and finding joy more regularly.

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00:44:33

Foundational Habits: Movement

Keep Yourself Well ·

2022/09/25

Ep.51 | Are you struggling to find your movement groove? Maybe you've let some of you personal goals slide in an effort to stay caught up with other aspects of your life. In this episode, Kalli helps you find a way to navigate what she considers a daily prescription for your health: movement.

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01:01:26

Putting Mental Health First with Lindsay May

Keep Yourself Well ·

2022/09/18

Ep.50 | Morning show radio host turned "government gal" Lindsay May joins Kalli to talk about why she walked away from what so many people would consider a dream job. More on how she's doing now, how she's managing anxiety and a binge-eating disorder, and why she thinks everyone needs a therapist. Lindsay also spills some behind the scenes secrets from the radio world.

en

01:02:54

What I Learned On My Summer Vacation

Keep Yourself Well ·

2022/09/11

Ep.49 | Season 2 premiere! Kalli reflects on her first real vacation in a decade: what she learned about navigating keto, what she learned about herself, plus, some quick travel tips, too.

en

174 results

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