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PODCAST

RX"D RADIO

RX"D Radio is a unique blend of science, strength and clinical experience. Hosts Dr Jordan Shallow DC and Dr Jordan Jiunta DC offer up an insightful and sometimes irreverent perspective on all things health and fitness. Both competitive athletes in Powerlifting and CrossFit respectively, these two leave no stone unturned with their hilarious, insightful dissection of the most common misconceptions, gimmicks and accepted practices in the fields of training, nutrition, injury rehabilitation and much

health & fitness fitness

All Episodes

52:51

E521: Positional Awareness: The Importance of...

RX"D RADIO ·

2024/06/23

Mac and Thayer discuss shoulder function and common shoulder issues. They emphasize the importance of understanding the difference between glenohumeral joint to scapula issues and scapula to rib cage issues. They highlight the need to focus on positions rather than specific muscles when addressing shoulder problems. We’ve got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you

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57:47

E520: Training Athletes: Building Trust and Earning...

RX"D RADIO ·

2024/06/19

James Thayer welcomes Nick Ridpath to the podcast for a deep dive into the crucial elements of trust and communication when working with athletes. The discussion delves into strategies for quickly building rapport and earning the trust of athletes, underscoring the importance of providing top-notch service and making swift, informed decisions. Whether you're a coach, trainer, or someone passionate about sports, this episode offers valuable insights into the art of fostering trust and clear

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54:29

E519: Humility and Adaptability in Coaching:...

RX"D RADIO ·

2024/06/17

Shallow and Killian discuss the evolution of the fitness industry and the importance of curiosity and creativity. They emphasize the need to be constantly evolving and learn from the past in order to stay relevant. Be open to trying new things, be creative in your approach to fitness, and find something that makes you curious. We’ve got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can

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44:03

E518: Effort-Driven Workouts: Building a Strong...

RX"D RADIO ·

2024/06/16

This episode discusses the importance of foundational training and the value of effort and intensity in training. Mac and Thayer cover the challenges of training, the benefits of effort-driven workouts, and the potential pitfalls of premature optimization. We’ve got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical

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59:16

E517: Crack the Code: How to Interpret Your Lab...

RX"D RADIO ·

2024/06/12

Shallow welcomes Michael Warner, a health and wellness coach who specializes in body composition, metabolic dysfunction, hormone optimization, and more. The guys discuss a wide range of topics related to health, habits, and behaviour change. It delves into the effects of alcohol consumption, the impact of different diets on blood work, the power of habits in positive transformation, and the process of obtaining and interpreting lab work for health assessment. www.instagram.com/mawsome_

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01:06:56

E516: Navigating a Path to Success in Your Business...

RX"D RADIO ·

2024/06/10

Shallow and Jiunta discuss the concepts of sacrifice, success, balance, and effort in the context of business ownership. We’ve got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD Don’t miss the release of our newest educational community - The Pre-Script

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49:16

E515: Three Overlooked Concepts: Training To Improve...

RX"D RADIO ·

2024/06/09

Today’s episode explores the importance of maintaining proper pelvic orientation, the impact of breathing and bracing on movement, and the significance of consistent use of gym equipment for performance and progress. We’ve got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care

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58:21

E514: Unleashing Athletic Power: A Deep Dive Into...

RX"D RADIO ·

2024/06/05

Jordan Jiunta and Killian Hamilton discuss the concepts of power, strength, durability, and impulse training in the context of athletic performance. LAST CHANCE to register for Pre-Script® Level 1. Sign up now at https://www.pre-script.com/psl1 We’ve got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical

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55:09

E513: The Evolution of Training: From Ego-Driven to...

RX"D RADIO ·

2024/06/03

Shallow and Jiunta discuss the evolving mindset around training. They explore the shift from a place of ego-driven training to a more informed and experienced approach, acknowledging the importance of understanding one's biological age and training age. LAST CHANCE to register for Pre-Script® Level 1. Sign up now at https://www.pre-script.com/psl1 We’ve got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical

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52:35

E512: Break The System to Create Efficiency

RX"D RADIO ·

2024/06/02

Today’s episode focuses on the importance of creating efficient systems in business. Mac and Thayer discuss how to audit and refine coaching systems to save time, money and provide a better client experience. We’ve got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.

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01:03:30

E511: Maximizing Shoulder Function: How to Plan the...

RX"D RADIO ·

2024/05/29

If you're looking to plan the perfect push workout and improve shoulder function this ones for you. Jiunta and Shallow discuss joint and muscular mechanics, exercise programming, load management and more. LAST CHANCE to register for this semester of Pre-Script® Level 1. Sign up now at https://www.pre-script.com/psl1 We’ve got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you

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50:12

E510: Unlocking Cognitive Potential: How Creatine...

RX"D RADIO ·

2024/05/27

Shallow is joined by Dr. Scott Forbes who discusses his research on creatine supplementation. He explains the benefits of creatine on muscle, bone, and brain health, as well as its impact on cognitive function and athletic performance. The conversation covers topics such as dosing, timing, and the effects of creatine on different populations. Dr. Forbes also discusses the future of creatine research, including its potential use in treating brain injuries and neurodegenerative diseases.

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48:12

E509: Actionable Questions for Client Data

RX"D RADIO ·

2024/05/26

Join Thayer and Mac in today’s episode to discuss the importance of asking the right questions and gathering actionable data in coaching. They share the importance of trend analysis and how to use data to make informed decisions. Mac shares how he has refined his intake and feedback forms to gather more specific and useful information from clients. We’ve got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical

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58:47

E508: Programming For Pain with Jordan Shallow and...

RX"D RADIO ·

2024/05/22

Shallow and Jiunta discuss rehabilitating injuries and the importance of understanding symptoms and signs. They talk about the process of programming for pain management and injury recovery. Set realistic expectations, manage pain and restore pre-injury function. Pre-Script® Level 1 starts in 6 days! Learn more at https://www.pre-script.com/psl1 We’ve got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical

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01:06:04

E507: The Pelvis and it's Role in Pain and...

RX"D RADIO ·

2024/05/20

This week Shallow discusses a principles-based approach to understanding the pelvis and its role in movement. Shallow touches on the structure-function relationship, planes of motion and emphasizes the importance of understanding these principles to improve lower body mechanics. Pre-Script® Level 1 starts soon. Register now at https://www.pre-script.com/psl1 We’ve got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert

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42:44

E506: The Rules of Life

RX"D RADIO ·

2024/05/19

Mac and Thayer discusses recent life experiences and revelations. Mac shares the coaching challenges he faced during peak week for his athletes including six shows in six weeks. The conversation ends with Mac reflecting on the events of the past six weeks and offering a advice on lessons learned. Pre-Script® Level 1 is now open for registration. Learn more at https://www.pre-script.com/psl1 We’ve got a new sponsor! Marek Health is a health optimization company that offers advanced blood

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01:11:52

E505: Techniques and Tactics: Wisdom from the Worlds...

RX"D RADIO ·

2024/05/15

Shallow is joined by Strength Coach David Lawrence and Sports Performance Specialist Andy O'brien. They discuss their experiences as strength coaches, the importance of player health and safety and the overall changing nature of sports. https://www.mecastrong.com/about/our-team/david-lawrence/ https://www.quartexxmanagement.com/andy-o-brien Pre-Script® Level 1 is now open for registration. Learn more at https://www.pre-script.com/psl1 We’ve got a new sponsor! Marek Health is a health

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01:00:21

E504: Basketball Jones with Performance Coach Zack...

RX"D RADIO ·

2024/05/13

Zack Zillner shares his journey from being a strength and conditioning intern at the University of Kansas to becoming the strength coach for the women's basketball team at the University of Texas. The guys discuss the evolution of strength and conditioning, managing the demands of NCAA tournaments and the stigmas around conditioning in female basketball. Build relationships. Seize opportunities. https://www.instagram.com/zack_zillner/ Pre-Script® Level 1 is now open for registration. Learn

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47:15

E503: The Problem with Intensifiers

RX"D RADIO ·

2024/05/12

Mac and Thayer discuss the over-complication of exercise selection and the misguided use of exercise variations like intensifiers. This episode explores the importance of focusing on proper movement execution and driving intensity rather than relying on attention-grabbing techniques. Pre-Script® Level 1 is now open for registration. Learn more at https://www.pre-script.com/psl1 We’ve got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health

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01:05:27

E502: Evidence Based Practices with Jordan Jiunta and...

RX"D RADIO ·

2024/05/08

Jiunta and Shallow not only discuss the concept of evidence-based practices, but they also discuss their pre-podcast rituals, their epic morning routines, beard culture and more. Tune in, be cool and get your clients results. Pre-Script® Level 1 is now open for registration. Learn more at https://www.pre-script.com/psl1 We’ve got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can

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