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PODCAST

Running: A FEVER

Running: A FEVER is a podcast about fitness, diet, and medicine. The goal is to live a long, happy, healthy, active life right up to the very end. The host is not an expert but a fellow traveler on the journey to a physically fit lifestyle. Do you love your life enough to make it last as long as possible?

health & fitness nutrition

All Episodes

05:53

RAF325: Attitude of Abundance

Running: A FEVER ·

2023/09/20

Abundance. It's a life-changer. I was producing Patti Brunner's podcast, which you should all check out, by the way, it's called Truth of the Spirit. She also does a YouTube video for each episode. PatriarchMinistries.com or you can also get there from PaduaPodcastNetwork.com, where all of our podcasts reside as well. Read the full post at http://RunningAFever.com/325 Photo by Ian Turnell: https://www.pexels.com/photo/assorted-fruits-stall-709567/

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04:39

RAF324: Choose an Active Beautiful Life

Running: A FEVER ·

2023/09/13

I've been letting my current injuries stop me, and I'm running out of excuses. Today the temperature is 79, and we have probably a little more much-needed rain to go today, but we've been in a heat wave, so for personal health and safety reasons, I couldn't go outside and walk. But I have been walking more as I spend more and more days in the office and not the home office and I get my own groceries, and go to church. My calf is weak but there is virtually no pain that I'm experiencing right now

en

03:41

RAF326: Hiatus

Running: A FEVER ·

2022/09/22

Due to health issues, I am taking an indefinite break from the show. No new episodes will be published for a while. http://RunningAFEVER.com

en

05:20

RAF323: Tunnel Vision

Running: A FEVER ·

2022/08/31

Obsession ... single-mindedness ... tunnel vision. How important is balance to health and longevity? When I say it like that, I think of balance as a kind of scale on which my life activities are weighed, like the scale the blindfolded Lady Justice holds in her hand. In the corporate world, "work-life balance" is a buzzword these days. It's actually one that I take seriously, at least from that perspective. Read the full post at http://RunningAFEVER.com/323 Photo by Damir Mijailovic:

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08:20

RAF322: Food Innovation

Running: A FEVER ·

2022/08/24

This episode relates my trip to The Hive, a local restaurant a couple of towns over from where I live. Read the full post at http://RunningAFEVER.com/322 Photo by Karolina Grabowska: https://www.pexels.com/photo/photo-of-a-person-slicing-a-sandwich-with-vegetables-4963610/

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05:27

RAF321: The Pursuit of Happiness

Running: A FEVER ·

2022/08/17

I didn't really witness much patriotism at all on Independence Day this year, though I did attend a fireworks show. The place where my parents live is across the street from an Elks club and they have a show every year, so this year I went. It was nice. Nothing spectacular. I have seen fireworks shows in Boston at both Independence Day and New Year's Day celebrations and those were pretty impressive. And the shows I've seen at our local minor league baseball park, Arvest Park, home of the Arkansas

en

08:14

RAF320: Could Have Eaten

Running: A FEVER ·

2022/08/10

We have been experiencing a bit of a heat wave here in Northwest Arkansas, many consecutive 3-digit temperature days. Sunny days are nice, but at those temperatures, no one should be outside, and the electric bills skyrocket with the air conditioning constantly running all day. One of the things on my long-term to-do list is getting some shade trees planted. I planted some privacy trees a couple of years ago, but they will never be tall enough to provide shade. Long-term to-do list is a nice way of

en

06:18

RAF319: The Foot Bone is Connected

Running: A FEVER ·

2022/08/03

Yeah, my body, bones, tendons, and muscles are kind of a mess right now. Interesting that the archery bow image was used back then. My podiatrist used this when he explained the fascitis that I started experiencing as soon as the cast came off my ankle. There's a song about the foot bone being connected to the leg bone etc. And it really is all connected. So the very tight Achilles tendon I had could have been taking pressure off the fascia, which is a ligament that runs along the bottom of the foot

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05:36

RAF318: Weight Management Economics

Running: A FEVER ·

2022/07/27

Guess what? There ARE training robots? I put a bunch of links in the show notes; check 'em out. Episode 80 is a good one for me to hear now. Back then I was in physical therapy, and I've got some similar things going on right now, aches and pains and all that jazz. I am actually in physical therapy again as well. So this week I had a covid false alarm and had to cancel PT. Hoping to get back to my three-a-week schedule starting Monday. Both knees are stiff now, and I have the same arm pain that led

en

08:07

RAF317: Worst Injury EVER!

Running: A FEVER ·

2022/07/20

Achilles was a mythical great Greek warrior, the son of Peleus and the sea nymph Thetis, who, upon his birth, dipped baby Achilles into the River Styx, making him invincible. However, she neglected to let the water cover the heel by which she held him. And so, this was the only part of his body that was vulnerable to injury. He eventually died when he was wounded by an arrow which struck his vulnerable heel, which is why we refer to a person's weakness metaphorically as his "Achilles heel". I've

en

08:14

RAF316: I Finally Got COVID

Running: A FEVER ·

2022/07/13

Friday, June 11, 2022, a date that will live in infamy, is when I started having symptoms of covid-19. After 2 years of living cautiously according to CDC guidelines, and a full 2-1/2 years after we first hear about the SARS-COV-2 virus, it's finally happened. Read the full post at http://RunningAFEVER.com/316 Photo by Michael Davis Media

en

06:30

RAF315: Stats and Action

Running: A FEVER ·

2022/07/06

Keeping stats is a good idea. It helps me to see my progress and identify areas that need improvement and importantly, areas where I'm doing well. It's important to recognize when you're doing a good job. Read the full post at http://RunningAFEVER.com/315 Photo by Andres Ayrton: https://www.pexels.com/photo/crop-person-on-weight-scales-6550832/

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06:40

RAF314: Bulking, Cutting, and the Six Meal Plan

Running: A FEVER ·

2022/06/29

At this point in episode 78 I'm focusing a lot on building muscle mass, which is a good part of an overall health plan I think. It can be overdone, as my cardiologist has repeatedly told me. It's a slow process, and I think the keys are to get enough protein and overall calories and just workout every single day, or most days, for a long time. The bulking-and-cutting process I briefly refer to... well I never really got to that point, but I think my idea of just trying to maintain a steady weight

en

06:45

RAF313: Workout Meals to the Extremes

Running: A FEVER ·

2022/06/22

Don't go to extremes. This is something I'm at times not very good at, for example, the exercise extreme that got me into my current ankle injury. At other times I'm probably too good at it. I make changes at a glacial pace. So I didn't start with a whole regimen of supplements, before-and-after-workout shakes and snacks, and so forth. So don't worry if you're overwhelmed when I talk about these things, I am too. Read the full post at http://RunningAFEVER.com/313 Image by zuzyusa from Pixabay

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05:06

RAF312: Changing What You Like

Running: A FEVER ·

2022/06/15

Once I went to my primary care physician Dr. Bicak. I told him about my dietician, who kept forgetting I didn't like avocado. He said I could learn to like it. And I think that's probably true. But my dislike for it pretty much precludes that because I can't bring myself to eat it. Not the end of the world, I think, but after all, I am on a health journey, and I can't ignore something just because I don't like it right now. The dietician says it is a superfood, like oatmeal or beans. So it is

en

06:25

RAF311: T-Shirt Sizes

Running: A FEVER ·

2022/06/08

In the corporate world, I hear this buzzword. It's not a major buzzword or buzz phrase, like "outside the box", "unconscious bias", etc. But in my world, I hear it now and then. It refers to a range of choices. You generally cannot get a size 48 t-shirt. Instead, you get an extra-large. Instead of 50 sizes, you get 4 or maybe 6 choices. Sometimes this kind of thinking helps when a business is trying to streamline and be more efficient, though the customer may prefer a wider range of choices. And the

en

06:04

RAF310: The Temptations

Running: A FEVER ·

2022/06/01

I am better able to handle temptations when I am healthy. That's not exactly obvious. On its face, that statement might be seen as a mistake that should be stated the other way around: when I am able to handle temptations, I am healthy. In fact, both are true. Read the full post at http://RunningAFEVER.com/310 Photo by Doris Morgan on Unsplash

en

06:57

RAF309: Blessings in Disguise

Running: A FEVER ·

2022/05/25

Makes me sad, I can't deny it. I want to live a happy and healthy life and I'm not healthy now and not happy. Why? I can't walk. I love walking. And I'm wracking my brain trying to figure out something I can do with this whole bone spur/Achilles injury. Patience. Read the full post at http://RunningAFEVER.com/308 Photo by Adam Kontor from Pexels

en

07:40

RAF308: The Foot Doctor

Running: A FEVER ·

2022/05/18

Perhaps you've heard me talk about how I can't exercise, walk, etc lately and have wondered why. I suppose this is a good time to say I've been seeing the podiatrist again. Last year I came in with the callus, I was calling a corn in episode 72. A procedure he recommended, short of serious surgery, I had in January since I wanted to wait until I had a fresh deductible. Read the full post at http://RunningAFEVER.com/308 Photo by Tima Miroshnichenko:

en

08:46

RAF307: Maintaining a Stable Weight

Running: A FEVER ·

2022/05/11

Looking back, I got some really good advice from the dietician when I was having regular appointments with her. I know that experience drove the advice she gave me. She had seen plenty of people lose weight too fast and blow their metabolism all to hell, unable to maintain a healthy weight no matter what they ate. Read the full post at http://RunningAFEVER.com/307 Photo by Ketut Subiyanto: https://www.pexels.com/photo/crop-kid-weighing-on-scale-4474052/

en

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