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PODCAST

The Get Unstuck Podcast - GLITTERU x HEATHER

GlitterU by Heather Newman

Welcome to The Get Unstuck Podcast with GLITTERU x HEATHER ✮ A space for midlife women to reclaim their bodies, confidence, and clarity. We cover structure, mobility, tone, mindset, fitness, and weight management — all designed to fit your life. Your guide to showing up for yourself, elevating habits, and making fit a style™. ✨ Find all episodes → glitteru.com/style Fitness. Wellness. Wealth. All things women in life. New episodes every Wednesday. powered by GlitterU with Heather

education self-improvement

All Episodes

29:50

Episode 197: a pep talk :: embrace the challenge on...

The Get Unstuck Podcast - GLITTERU x HEATHER ·

2024/03/18

BE BRAVE. BE BOLD. BE BRIGHT. BE YOU.Would if you could create a life of courage, confidence, and belief in who you are and what you bring to this earth. A life of really knowing you are created to impact others through YOUR unique gifts and talents. This podcast is created to help you GET UNSTUCK and overcome the beliefs holding you back from the life you truly desire. Heather is a retired dancer, Fitness Professional & Certified Fitness Instructor for over 33 years, Certified Nutrition Coach,

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07:01

🏁 Episide 196:: CAR CHAT: navigating constructive...

The Get Unstuck Podcast - GLITTERU x HEATHER ·

2024/03/14

BE BRAVE. BE BOLD. BE BRIGHT. BE YOU. Would if you could create a life of courage, confidence, and belief in who you are and what you bring to this earth. A life of really knowing you are created to impact others through YOUR unique gifts and talents.This podcast is created to help you GET UNSTUCK and overcome the beliefs holding you back from the life you truly desire. Heather is a retired dancer, Fitness Professional & Certified Fitness Instructor for over 33 years, Certified Nutrition

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24:28

Episode 195: Friendship Realities Unveiled; why some...

The Get Unstuck Podcast - GLITTERU x HEATHER ·

2024/03/13

RECAP: BE BRAVE. BE BOLD. BE BRIGHT. BE YOU. Our goal is to help YOU FEEL HAPPY, HEALTHY & STRONG What if you could create a life of courage, confidence, and belief in who you are and what you bring to this earth. A life of really knowing you are created to impact others through YOUR unique gifts and talents. Live life a little differently. This podcast is created to help you GET UNSTUCK and overcome the beliefs holding you back from the life you truly desire.Heather is a retired dancer,

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25:08

Episode 194:: Navigating Negativety and Setting...

The Get Unstuck Podcast - GLITTERU x HEATHER ·

2024/03/08

BE BRAVE. BE BOLD. BE BRIGHT. BE YOU. Would if you could create a life of courage, confidence, and belief in who you are and what you bring to this earth. A life of really knowing you are created to impact others through YOUR unique gifts and talents.This podcast is created to help you GET UNSTUCK and overcome the beliefs holding you back from the life you truly desire. Heather is a retired dancer, Fitness Professional & Certified Fitness Instructor for over 33 years, Certified Nutrition

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20:36

Episode 193: BE BRAVE. BE BOLD. BE BRIGHT. BE YOU....

The Get Unstuck Podcast - GLITTERU x HEATHER ·

2024/03/06

BE BRAVE. BE BOLD. BE BRIGHT. BE YOU. Would if you could create a life of courage, confidence, and belief in who you are and what you bring to this earth. A life of really knowing you are created to impact others through YOUR unique gifts and talents. This podcast is created to help you GET UNSTUCK and overcome the beliefs holding you back from the life you truly desire. Heather is a retired dancer, Fitness Professional & Certified Fitness Instructor for over 33 years, Certified Nutrition

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20:36

Episode 193: your beliefs are powerful and I’ve got a...

The Get Unstuck Podcast - GLITTERU x HEATHER ·

2024/03/06

BE BRAVE. BE BOLD. BE BRIGHT. BE YOU. Would if you could create a life of courage, confidence, and belief in who you are and what you bring to this earth. A life of really knowing you are created to impact others through YOUR unique gifts and talents. This podcast is created to help you GET UNSTUCK and overcome the beliefs holding you back from the life you truly desire. Heather is a retired dancer, Fitness Professional & Certified Fitness Instructor for over 33 years, Certified Nutrition Coach,

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15:25

🏁Episode 192: CAR CHAT bonus episode, navigating the...

The Get Unstuck Podcast - GLITTERU x HEATHER ·

2024/03/06

Welcome back to another empowering episode of the get unstuck podcast! We’re diving deep into a topic that may seem super simple, but holds incredible power 💥🎬. How to find our more and see if TONE VIP is the solution you are looking for? click here https://www.glitteru.com/vip BE BRAVE. BE BOLD. BE BRIGHT. BE YOU. Would if you could create a life of courage, confidence, and belief in who you are and what you bring to this earth. A life of really knowing you are created to impact others

en

21:49

Episode 191: BEE BRAVE. BEE BOLD. BEE BRIGHT. ...

The Get Unstuck Podcast - GLITTERU x HEATHER ·

2024/03/06

BE BRAVE. BE BOLD. BE BRIGHT. BE YOU. Would if you could create a life of courage, confidence, and belief in who you are and what you bring to this earth. A life of really knowing you are created to impact others through YOUR unique gifts and talents. This podcast is created to help you GET UNSTUCK and overcome the beliefs holding you back from the life you truly desire. Heather is a retired dancer, Fitness Professional & Certified Fitness Instructor for over 33 years, Certified

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31:04

Episode 189: unveiling, personal journeys, and...

The Get Unstuck Podcast - GLITTERU x HEATHER ·

2024/03/03

Republished. Error.BLOG #1 - https://www.glitteru.com/blog-1/my-journey-with-yoga-a-personal-decision-why-i-do-not-practice-yoga BLOG #2- https://www.glitteru.com/blog-1/embracing-personal-journeys-with-love-and-encouragement BLOG #3 - the last part https://www.glitteru.com/blog-1/a-deep-dive-into-yoga-entertainment-purposes-only-unveiling-the-roots-of-yoga-a-follow-up-to-my How to find our more and see if TONE VIP is the solution you are looking for? click here https://www.glitteru.com/vip

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26:35

Episode 190: unlocking, joint health, flexibility,...

The Get Unstuck Podcast - GLITTERU x HEATHER ·

2024/03/02

Welcome back to another empowering episode of the get unstuck podcast! We’re diving deep into a topic that may seem super simple, but holds incredible power 💥🎬. How to find our more and see if TONE VIP is the solution you are looking for? click here https://www.glitteru.com/vip Shop https://www.glitteru.shop Join THE FREE TONE BABE WALKING group from anywhere: https://view.flodesk.com/pages/64a323dbb915202daed171d9 Current available offers: Find what's right for

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31:04

Episode 189: unveiling personal journeys, and...

The Get Unstuck Podcast - GLITTERU x HEATHER ·

2024/02/29

How to find our more and see if TONE VIP is the solution you are looking for? click here https://www.glitteru.com/vip Shop https://www.glitteru.shop Join THE FREE TONE BABE WALKING group from anywhere: https://view.flodesk.com/pages/64a323dbb915202daed171d9 Current available offers: Find what's right for you: https://www.glitteru.com/gym The 7 Day Sugar Detox: Sugar is the devil https://www.glitteru.com/shop Join the #getUnstuck pod group on FB

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15:19

🏁Episode 188: LIVE Tone Babe Walking chat 🏁 2 things...

The Get Unstuck Podcast - GLITTERU x HEATHER ·

2024/02/26

How to find our more and see if TONE VIP is the solution you are looking for? click here https://www.glitteru.com/vipShop https://www.glitteru.shop Join THE FREE TONE BABE WALKING group from anywhere: https://view.flodesk.com/pages/64a323dbb915202daed171d9 Current available offers: Find what's right for you: https://www.glitteru.com/gym The 7 Day Sugar Detox: Sugar is the devil https://www.glitteru.com/shop Join the #getUnstuck pod group on FB

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34:26

🏁 Car Chat: Episode 187: we’ve been lied to

The Get Unstuck Podcast - GLITTERU x HEATHER ·

2024/02/22

How to find our more and see if TONE VIP is the solution you are looking for? click here https://www.glitteru.com/vip Shop https://www.glitteru.shop Join THE FREE TONE BABE WALKING group from anywhere: https://view.flodesk.com/pages/64a323dbb915202daed171d9 Current available offers: Find what's right for you: https://www.glitteru.com/gym The 7 Day Sugar Detox: Sugar is the devil https://www.glitteru.com/shop Join the #getUnstuck pod group on FB here

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27:08

Episode 186: live your dreams: discover how to tell...

The Get Unstuck Podcast - GLITTERU x HEATHER ·

2024/02/15

Heather's journey from stagnation to success serves as a beacon of hope for those who yearn for more from life. Through her own experiences, she has distilled the essence of achievement into five simple morning habits that have transformed not only her own life but the lives of countless others around the globe. At the heart of Heather's message lies the recognition of the signs of stagnation that may be holding us back. Are you stuck? Here are three ways to determine. If you're stuck, number one:

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40:47

Episode 185: how to get what you want - in fitness...

The Get Unstuck Podcast - GLITTERU x HEATHER ·

2024/02/08

Episode 185: how to get what you want - in fitness and in life - 3 magical ways How to find our more and see if TONE VIP is the solution you are looking for? click here https://www.glitteru.com/vip Join THE FREE TONE BABE WALKING group from anywhere: https://view.flodesk.com/pages/64a323dbb915202daed171d9 Current available offers: Find what's right for you: https://www.glitteru.com/gym The 7 Day Sugar Detox: Sugar is the devil https://www.glitteru.com/shop Join the #getUnstuck pod

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33:13

Episode 184: budgeting your calories: the unseen,...

The Get Unstuck Podcast - GLITTERU x HEATHER ·

2024/01/31

Welcome to the #GetUnstuck podcast episode number 184, budgeting your calories, and the unseen pitfall of cheat meals. Heather Newman is an online certified fitness in nutrition coach and the creator of toneN10.com I’m here to help motivate women just like you to look good and feel fabulous in the second half of life. After spending the first 48 years of my life, being a people, pleaser and living with a scarcity mindset, I was stuck and ready for a change. I reinvented myself, I stopped

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50:20

Episode 183: the importance of figuring out who you...

The Get Unstuck Podcast - GLITTERU x HEATHER ·

2024/01/25

Book mentioned: https://rstyle.me/+lc58ibi-FQFeKsV-qPbT3Q 🖤Advice I wish I could have given my teenage self and advice I share with my kids daily! "Never let the world define who you are!" 🖤Strive to be your best, to be amazing, to challenge yourself every day, to dance in public, to smile freely, laugh at the top of your lungs, and enjoy the things that people might think you're stupid or silly for. But whatever you do, never allow the opinions of others to define you. 🖤Always keep an

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37:20

🏁CAR CHAT: Episode 182: Friday special, Ozempic,...

The Get Unstuck Podcast - GLITTERU x HEATHER ·

2024/01/19

Welcome to another Friday special on the get unstuck podcast. Today we’re diving deep deep into a topic that’s been on my mind lately, oh, Simpich, weight loss, eating less, and the intriguing world of Wegovy. I also wanted to Mentioned my luxury designer package nightmare, I contemplated talking about it, but I might at the end of this episode, so stay with me if you’re interested in that !!

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22:56

Episode 181: time management, elevating fitness to...

The Get Unstuck Podcast - GLITTERU x HEATHER ·

2024/01/18

Elevate your year with empowering tips on fitness and focus in episode 181 of the #GetUnstuckPodcast. learn seven game changing strategies for women to seize control, prioritize, fitness, and celebrate every victory. Subscribe at GlitterU.com to stay tuned for more uplifting moments. #TimeMastery #FitnessFocus #LifeInFocus.

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20:21

🏁 Car Chat Episode 180: Stop waiting to feel motivated!

The Get Unstuck Podcast - GLITTERU x HEATHER ·

2024/01/12

🏁 Car Chat Episode 180: Stop waiting to feel motivated! Each week we will talk about Nutrition, Fitness, real LIFE struggles & Mindset! We always want to say THANK YOU to our #getuntuck podcast sponsors: https://beautifulyu.com/GlitterU use code “GLITTERU” to save 15% And my favorite SPF30 Wonderscreen “glow” for aging faces from DIME BEAUTY - use this link here: https://glnk.io/5w0yp/glitteru Use code GLITTERU20 discount code to save 20% And always https://www.SugarDetox7.com to jumpstart

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