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PODCAST

Heal Yourself With Sarah Dawkins

Tired of conventional health advice? On the Heal Yourself with Sarah Dawkins Podcast, we delve into holistic health and mind-body medicine. Every week, Sarah shares inspiring stories of people who have overcome illness in remarkable ways. Rooted in the teachings of Louise Hay, Gregg Braden, Dr. Joe Dispenza and Dr. Bruce Lipton, we explore the science of belief and the power of the subconscious to heal your life. From epigenetics to affirmations, this podcast gives you the tools for radical

health & fitness alternative health

All Episodes

00:33:26

Ep 44 Create Your Best Health And Wealth with Lois Koffi

Heal Yourself With Sarah Dawkins ·

2023/11/23

Lois shares her childhood with us and how the abandonment wound laid dormant for many years. She found it through plant medicine and shadow work and saw how it had affected every part of her life. Now, as a Shamanic practitioner, she helps others to find and heal their own shadows. 00:00 Introduction 01:42 Health issues 05:43 Plant medicine and shadow work 11:46 Mind, body and spirit for healing 14:30 Your value 21:55 Have fun 23:25 The journey of healing Lois Koffi Bio Coach

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00:08:38

Ep 43 Beyond the Scale: Reasons For Weight Gain and Loss

Heal Yourself With Sarah Dawkins ·

2023/11/16

After the recent release of a new weight loss drug, we take a look at the reasons for weight gain and what we can do to identify the root cause, to heal it. I share my own journey with weight and bulimia. 00:00 Introduction 00:50 Why do we gain weight? 01:49 My actual weight loss 02:13 What can we do for ourselves 02:56 Holistic aspects of healing 04:53 Identifying the emotions underneath the compulsion to eat 05:13 Metaphysics of weight gain 06:33 Physical aspects of weight loss 07:17 Emotional

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01:11:24

Ep 42 Natural Thyroid Healing and Becoming a Healer...

Heal Yourself With Sarah Dawkins ·

2023/11/09

Skylar shares with us that from the young age of ten years old, she developed an underactive thyroid. She knew nothing of alternative healing practices until she happened upon an energy healer. Skylar went on to heal her thyroid and opened herself up to be the healer she was born to be. Come and join us to find out how her life radically changed after her first energy healing. 00:00 Introduction 01:38 Health problems 03:10 Energy healing 05:00 Real solutions 07:20 Medical system and

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00:05:47

Ep 41 Healing Happens: Sharing My Story Of Healing In...

Heal Yourself With Sarah Dawkins ·

2023/11/02

Healing is a process and today, I am being vulnerable and authentic, as I share the camera and microphone anxiety I had (and still do have) through my journey in podcasting. As I look back, I can see improvement. I also see, through compassionate eyes, room for further improvement. My AV geek resigned, so this is all my own production. This too is a learning process. #learningtheropes #vulnerablepodcast #newpodcaster

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00:54:23

Ep 40 Naturally Healing Multiple Sclerosis. How to...

Heal Yourself With Sarah Dawkins ·

2023/10/26

Trish Dickert-Nieves naturally healed herself from Multiple Sclerosis and shared her journey in Chapter 45 of my book, Heal Yourself. It was a journey that started with traditional pharmaceuticals from her Doctor, until she started listening to the little voice in her head, her intuition. As she changed her diet, lifestyle, thoughts and behaviours, she started to see improvements in the symptoms she had. It was a journey that would take her ten years. She is now completely healed, has no

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00:07:29

Ep 39 Fitness Fiasco

Heal Yourself With Sarah Dawkins ·

2023/10/19

Today, we join Amelia, who is eager to start a workout using the new fitness app FITZAPP2K, which she just downloaded. Using humour, Amelia shares some one-liners in her answers to the AI instructions from the new app and decides that walking has far more benefits than using the app. This episode is animated, so enjoy the video. 00:00 Introduction 01:55 Fitness requires effort 02:24 Life's ups and downs 03:44 Take a break 05:00 A step too far 05:48 Benefits of walking 06:30 Key takeaway

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00:56:02

Ep 38 Recovery from an MS diagnosis that left me a...

Heal Yourself With Sarah Dawkins ·

2023/10/12

Husband and wife, Domenic and Brenda share their experiences of the devastating effects of Multiple Sclerosis. Brenda quickly became quadriplegic, losing the use of her arms and legs. With Domenic's help, they identify a stressful time that preceded it. With his knowledge of Homeopathy, Domenic developed a remedy for Brenda which, along with intense physiotherapy and a change of mindset for Brenda, was pivotal in her healing the MS. Now she states she is almost totally healed. 00:00

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00:08:44

Ep 37 The Power of Decluttering: Clearing Your...

Heal Yourself With Sarah Dawkins ·

2023/10/05

Today, we join Emma, a young lady in her twenties who lives alone with her cat, Fluffy. Emma is feeling overwhelmed by the chaos in her life. She has no idea that the key to finding peace lies within the physical decluttering of her surroundings. I help Emma to understand that decluttering her external space helps to heal her emotions and feelings as well as create space for new possibilities. 00:00 Introduction 04:02 Benefits to physical decluttering 04:53 The external environment affects

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00:41:45

Ep 36 Overcoming Sensitivities: The Power of Freeing...

Heal Yourself With Sarah Dawkins ·

2023/09/28

Marcia is one of the healers from my book Heal Yourself, sharing her healing in Chapter 2. In our chat today, Marcia shares how it took her years to discover the root cause of the chemical and electromagnetic sensitivities she suffered with for many years. With help from the Option Institute, she discovered the hidden fears she held since she was a child. As she understood and healed her fears and her beliefs, she healed the sensitivities she had been plagued with. Come and join us and hear

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00:09:06

Ep 35 Gut Busters Spa Adventure

Heal Yourself With Sarah Dawkins ·

2023/09/21

Through a comical sketch at a spa, myself and friend "Frances" look at the benefits of nourishing the gut with thirty different plant foods a week, while enjoying the delights of nutritious green smoothies. The scene moves on to detoxing the gut through a colonic irrigation and the benefits of it. The sketch is meant to be light-hearted and funny, while providing informative content. 00:00 Introduction 02:00 Benefits of eating a variety of plants 02:13 Different ways to

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00:39:30

Ep 34 Overcoming Subconscious Self Sabotage with...

Heal Yourself With Sarah Dawkins ·

2023/09/14

Jehan shares his own struggles of growing up and how he suffered with severe anxiety and depression, to the point he tried to take his own life on three occasions. Through sitting in silent meditation, he finally understood that the negative voice that had been with him for a long time, came from his father. He learnt to switch it off and to start feeling his emotions again. Jehan talks about his feelings of not being worthy and how when he reached out to friends, they didn't understand. He

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00:12:25

Ep 33 Stress Busters: How to Relax, Recharge, and...

Heal Yourself With Sarah Dawkins ·

2023/09/07

Through a studio scene talking about stress, with "John", the elements of stress in his life were identified, along with some simple solutions to remedy them. Following this scene, we find John at home having dinner with his family. Having implemented some of the suggestions, John now has more time for his wife and children, along with more energy and zest for life. I hope you enjoy the light-hearted comedy inserted into this sketch. 00:00 Introduction 01:11 Effects of stress in

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00:54:00

Ep 32 This Vehicle of life, with Susanne Wiechert

Heal Yourself With Sarah Dawkins ·

2023/08/31

When the health of her children began to suffer, Susanne Wiechert took matters into her own hands. She understood that the mind really has an enormous influence on the body and how we work. Susanne describes our body as the vehicle of life, a simple analogy about our body being like a car, that requires looking after, both emotionally and physically. We talk about how to support and nourish our body on many levels and how healing is like an onion, peeling back the layers. Susanne shares how we

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00:07:40

Ep 31 Embracing Your Worth: Unveiling the Power of...

Heal Yourself With Sarah Dawkins ·

2023/08/24

Through a discussion sketch with three guests, we take a deeper look at where our sense of worth comes from and ask "Am I Enough?" – a seemingly simple question that holds profound complexity. Join us in exploring this question and discover healing ways to nurture your sense of self-worth to unlock your potential. Contact Sarah - sarah@sdessentialhealth.com www.sdessentialhealth.com

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00:35:52

Ep 30 Dream connections to living well, with Pamela...

Heal Yourself With Sarah Dawkins ·

2023/08/17

Pamela Means is one of the healers in my book Heal Yourself and her own healing journey is featured in chapter 67. Pamela talks about her journey of healing a candida infection in her gut, through dietary changes and learning to take time out and rest. She shares a technique to understand what your body needs and how to interpret the answer to your question. As a dream walker, she walks into people's dreams to help them understand the meanings and shares the different types of dreams

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00:05:47

Ep 29 Sweet Swap: Healthy Alternatives To Sugar And...

Heal Yourself With Sarah Dawkins ·

2023/08/09

Using a humourous scene in a coffee shop with a young couple Julie and Alex, we take a look at the health risks of processed sugar and artificial sweeteners, along with healthy alternatives. Alex gets to taste test food, with his eyes closed to rate their sweetness and has a surprise taste, which he loves. Swapping processed sugar for healthy alternatives gives him the pleasures he loves, improves his health and helps him to lose the weight gained from his sweet tooth. Sarah Contact Email -

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00:40:17

Ep 28 The Beauty of the End Game, with Natasha Sharma

Heal Yourself With Sarah Dawkins ·

2023/08/03

Natasha healed herself of polycystic ovaries and endometriosis. She shares how she tapped into her more feminine side, wearing make up, dresses and skirts as part of her own healing. She was also one of the speakers at my Heal Yourself Summit, in January 2023 and contributed an article to my Heal Yourself At Home Course, on Teachable. Natasha speaks about how fear of death impacts our life now and how we can manifest symptoms in our lungs as a consequence. We also discuss how our body

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00:09:47

Ep 27 Empowering Healing through Mindset and Belief...

Heal Yourself With Sarah Dawkins ·

2023/07/27

Our beliefs about ourselves and our past experiences often manifest as negative narratives that can reinforce pain and hinder healing. We can empower ourselves to take the necessary steps to shift towards a more positive, empowering, and healing-oriented mindset by recognizing the impact of our mindset and beliefs. Through this process, we open ourselves up to new possibilities, growth, and a deeper sense of well-being. Let's dive into what we can do to assess and change any that no longer

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00:55:00

Ep 26. Manifest Who You Really Are, with Michele Turcot

Heal Yourself With Sarah Dawkins ·

2023/07/20

Michele Turoct is French-Canadian and healed herself from Myasthenia Gravis, an "incureable" auto-immune disorder and then breast cancer. She wrote Chapter 65 in my book, Heal Yourself. We talk about how she realised there was an emotional issue underpinning her diagnoses and how she found and healed both health issues by addressing the emotional issue with recall healing. We also discuss the impact of our environment on our bodies and what we can change. Michele's Bio Michele

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00:06:47

Ep 25. The Power Within: Harnessing the Placebo...

Heal Yourself With Sarah Dawkins ·

2023/07/13

The placebo and nocebo effects are described as the power of the mind to influence healing and have fascinated researchers for decades. These effects highlight the remarkable potential of our beliefs and expectations in shaping our health outcomes. Certain practices create environments conducive to healing, by calming our minds and reducing stress. These are discussed in this audio. As we delve deeper into the mysteries of the mind-body connection, let us embrace the profound potential within

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