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PODCAST

Feeling Things with Amy & Kat

Nashville Podcast Network

Feeling Things with Amy & Kat is a podcast for anyone who’s ever had feelings—or wants to. Hosted by Amy Brown and therapist Kat Van Buren, this is a space where nothing is off-limits. From deep reflections on childhood to pop culture obsessions to what’s happening in the world, all feelings deserve a seat at the table—big, small, awkward, joyful, confusing, and everything in between. At its core, it’s real friends having real conversations about real feelings. Some

education self-improvement

All Episodes

45:26

Amy’s Weird Money Hack, Sleep Tricks, and One...

Feeling Things with Amy & Kat ·

2025/06/03

The ‘feeling of the day’ is Supported and it all started with a note from a listener who shared this one simple question for another listener: “What’s the best that could happen?” This leads to Kat sharing a VERY powerful story about a client interaction she once had that’ll stick with you. Plus, Amy shares a list of things you can tell yourself to create ‘calm’ before bed (speaking of bed: she also goes over the money subliminals she listens to as

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1:17

Introducing: Boysober

Feeling Things with Amy & Kat ·

2025/05/31

Have you ever wondered what life might be like if you stopped worrying about being wanted, and focused on understanding what you actually want? That was the question Hope Woodard asked herself after a string of situationships inspired her to take a break from sex and dating. She went "boysober," a personal concept that sparked a global movement among women looking to prioritize themselves over men. Now, Hope is looking to expand the ways we explore our relationship to relationships. Taking a bold,

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23:09

When a Male Boss Says You Can’t Do Something Because...

Feeling Things with Amy & Kat ·

2025/05/29

Amy & Kat share an email from a listener working in a male dominated profession. She asked to remain anonymous and shared that a supervisor, in front of numerous other people, said he didn’t think that she should do a portion of her job because she is a woman. She didn’t say anything at the time and redirected the conversation, but she’d now like to talk with him about these comments in a non-confrontational way, so she wrote in asking for advice on how to do this in a

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59:25

Financial Domination, Influencer Doubts & The Email...

Feeling Things with Amy & Kat ·

2025/05/27

Amy calls her boyfriend demanding money...and let’s just say, if you need a laugh today, this moment delivers. The ‘Feeling of the Day’ is SHOCKED…times two: 1) Amy tells Kat about a strange experience from a school recital where the teacher outshined the kids!! 2) Have y'all heard about Financial Domination (aka FinDom) where people willingly give their money to strangers...just because they’re told to?? Amy & Kat also discuss influencers and authenticity (do they

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19:07

Adult Acne Embarrassment: Why Breakouts Can Ruin Your...

Feeling Things with Amy & Kat ·

2025/05/22

Amy and Kat respond to an email from a listener struggling with adult acne, shame, and the emotional toll it can take (especially when you're also a parent trying to set a good example for your kids!) They unpack the layers of conflicting feelings: the embarrassment of breakouts, the guilt for feeling bad about it, and the frustration of being stuck in that cycle. Kat offers a therapeutic lens on how to let two opposing truths coexist, and Amy shares some tips for surviving Accutane. Whether

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50:00

The Power of Pretend Vacations, Snail Serum &...

Feeling Things with Amy & Kat ·

2025/05/20

Amy kicks things off with Exhibit A for Kat: a very important tangerine (you’ll get it when you listen). Then they answer a listener's question about a line in their podcast theme song (Walker Hayes is a lyrical genius) and Amy shares a DM with explosive claims about the Karen Read trial. Kat’s Feeling of the Day is ‘Playful’ and she encourages us to randomly pretend we're on vacation to give your weekend date nights fresh new vibes. They close out with unhinged (but funny)

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19:57

Overthinking the Future? Why ‘Wait to Worry’ Might Be...

Feeling Things with Amy & Kat ·

2025/05/15

Amy and Kat respond to a voicemail from a listener who just found out she’s pregnant, but instead of excitement, she’s overwhelmed with doubts about being a good mom to the stress of a husband deploying and starting PA school…she’s in full ‘future tripping’ mode!! Their advice? WTW: Wait to Worry (a simple acronym with a powerful perspective that Amy got from her boyfriend!) They also share an update from a listener who called in about the solo hike discussion,

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57:54

How to Take a Compliment Without Cringing, Karen Read...

Feeling Things with Amy & Kat ·

2025/05/13

Amy shares how it actually went when her boyfriend met her ex-husband (spoiler: strong handshakes were exchanged) and Kat breaks down the psychology behind why we deflect praise (especially as women) and shares tips for how to receive compliments without cringing (even if a compliment journal sounds weird). They also discuss the Karen Read trail (Body in the Snow), a couple of listener emails, how Kat got tricked into believing a very wrong fact about a particular body part, and more! Call and leave

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19:47

When Helping Hurts: Supporting a Friend Without...

Feeling Things with Amy & Kat ·

2025/05/08

What do you do when someone you love is struggling and shutting you out? Amy and Kat respond to a heartfelt email from a college student whose roommate is battling an eating disorder. She’s heartbroken, overwhelmed, and unsure how to support her friend without completely losing herself in the process. Kat shares thoughts on grief, boundaries, and “wise compassion,” while Amy offers relatable encouragement for anyone stuck in the tension between wanting to help and setting

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49:19

Why You Copy Your Friends, How To Get Out of Jury...

Feeling Things with Amy & Kat ·

2025/05/06

Amy shares the cringey thing she did (and why being annoyed with yourself can actually be helpful), while Kat explains the psychology behind why we start using the same phrases as our closest friends. Plus: a listener’s bird encounter with a powerful message, brainspotting 101, and what Amy & Kat would say to get out of jury duty. Call and leave a voicemail: 877-207-2077 Email:heythere@feelingthingspodcast.com HOSTS: Amy Brown // RadioAmy.com // @RadioAmy Kat Van Buren //@KatVanburenSee

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19:48

Chasing Dreams, Double Standards, and...

Feeling Things with Amy & Kat ·

2025/05/01

Amy and Kat share a listener email from Julia in Wisconsin. Julia is getting ready to hike 1,200 miles solo (a dream she’s been chasing for years) and she’s tired of people asking what her husband thinks about it. Amy and Kat talk about how to respond when people project their fears or outdated ideas about relationships onto your dreams, and why you don’t need to defend living a big, brave life. There are way more interesting questions like: What is she going to eat? Will she hike

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58:28

Feelings Aren’t Facts, Stretching vs. Compromising,...

Feeling Things with Amy & Kat ·

2025/04/29

Amy and Kat dive into the important reminder that feelings aren’t facts. Yes, feelings give us information, but they don’t always tell us the whole truth. They also talk about why confusion might actually be a sign you're growing, why talking to yourself out loud is a good thing (according to science!), and how to build curiosity instead of judgment when emotions get messy. Plus: Amy shares a funny story about stretching, Kat breaks down what to do when a therapist gives you the ick, and

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13:32

Why We Keep Looking Outside Ourselves for Validation...

Feeling Things with Amy & Kat ·

2025/04/26

OUTWEIGH: In Part 2 of our series, Leanne dives deep into the brain science behind why we crave approval—and how that craving can become a constant chase for validation. From diet culture to social media to people-pleasing, we explore how the world wires us to outsource our self-worth. But we don’t have to stay stuck in that loop. You’ll learn what it looks like to reclaim your inner authority, quiet the external noise, and anchor into a worthiness that isn’t dependent on who

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27:02

Divorced, Disappointed, and Debating a Confrontation...

Feeling Things with Amy & Kat ·

2025/04/24

Amy and Kat respond to an email from a listener navigating a tough post-divorce situation. Her ex-husband’s behavior (especially around their daughter’s upcoming wedding) is testing her patience. He hasn’t offered a dime to help, and their adult kids are pulling away from him for a long list of reasons. Now she’s asking: Do I stay in my lane… or finally say something? Amy and Kat talk through boundaries, money, and how to support your kids without taking responsibility

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87:15

Adulting, Dating, the Desire to Be Wanted & Leaning...

Feeling Things with Amy & Kat ·

2025/04/22

Amy shares a personal story about the fears she had dating her boyfriend (a widower with three kids) and how her primal question of "Am I wanted?" came to the surface. Kat takes us through the emotion of gladness and why joy can sometimes feel just as scary as fear. Fear and gladness are the final 2 core feelings, so make sure to listen to the previous episodes if you missed the other 6 feelings. Per usual, Amy & Kat share the gifts and impairments of each emotion (including the feeling of the

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24:50

Breast Implants, Body Confidence, & The Inner...

Feeling Things with Amy & Kat ·

2025/04/17

Amy & Kat are answering a question from a listener who’s considering a breast augmentation. She’s navigating that familiar tension of wanting to feel more confident in her body…while also wanting to accept it as it is. Kat (who happens to be a therapist specializing in body image) offers insight on how to explore the why behind a choice like this, the difference between need vs. want, and where body-based decisions can lead emotionally. Amy shares her own experience and they

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75:29

Peeing in Public, Fertility Struggles, & Shame vs. Guilt

Feeling Things with Amy & Kat ·

2025/04/15

Amy & Kat are feeling embarrassed…and not just because Amy had to squat near tortillas at the grocery store to avoid peeing her pants. Amy & Kat also dig into 2 more core feelings: Shame and Guilt. They unpack the difference between the two (spoiler: they get confused a lot), share personal stories (both Amy & Kat have fertility journeys) and talking about how these feelings can actually guide growth and connection…when we let them. From awkward gym moments to mom guilt to

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20:24

Couch Talks: How to Share Why You Cut Ties with Someone

Feeling Things with Amy & Kat ·

2025/04/10

Amy & Kat respond to a listener email from a mom who set firm boundaries with her husband’s family after ongoing disrespect. It’s been 2 years of no contact, but now her kids are starting to ask questions. How much do you tell them? How do you keep it age-appropriate? And how do you model healthy boundaries without blaming or bashing? Amy & Kat share thoughts, personal stories, and practical advice that applies to way more than just family drama! Email:

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60:12

Feeling Things About Slamming Doors, Blow Up Dolls &...

Feeling Things with Amy & Kat ·

2025/04/08

We're back with 2 more core feelings: Sad & Angry! Plus, our feeling of the day: Energized (even though Amy wanted it to be “sore” because she’s on a sprinting-for-hormones journey!) Somehow childhood memories come up about naked pool parties + doors getting removed from hinges + blow up dolls + the infamous frog paper weight (with a very funny body part situation!!) Also: Amy and Kat both get real about what sadness & anger are trying to tell us, men crying, Amy’s

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18:51

The Courage to Feel—Transforming Your Relationship...

Feeling Things with Amy & Kat ·

2025/04/05

OUTWEIGH: What if the emotions you fear most are actually the gateway to your greatest freedom? In this final episode of our series, Chip and Leanne explore how to stop fearing emotions and start listening to them instead. They break down the connection between numbing and disconnection, why vulnerability is the key to healing, and how embracing your emotions can lead to real joy and fulfillment. With practical tools and mindset shifts, this episode will empower you to move from numbing to

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